I ngaihtuah reng em? Tichuan Mindfulness chungchang hi i zir dawn teh ang!

Engtin nge a chang chuan `auto PIL ot`-a awm ang maia i hnathawh thin tih i ngaihtuah ngai em? Ngaihtuah teh, Zirtawpni zing i harh a, park-a kal tur ngaihtuah a, i car-a chuang tur, leh hriat loh pawhin office lam pan tur i nih lai khan... Hetiang thil hi kan chungah a thleng fo thin. Chutih lai chuan rilru fim takin kan thawk lo. A chhan chu tunlai huna kan cheng loh vang a ni. Chumi chinfelna tha ber chu `Mindfulness` hi a ni. He thumal hi vawi tam tak i hre tawh ngei ang, mahse eng nge a awmzia tak? Vawiin hian sawi ila.

Mindfulness chu eng nge ni?

A awlsam zawngin sawi ila, mindfulness chu tunlai huna thil thlengte ngaihven a, rorelna tel lovin ngaihsak hi a ni. I rilrua thil thleng, i taksaa thil awm leh i chhehvela thil thlengte hriat chian tihna a ni.

• I rilru leh taksa chhunga thil thleng: Entirnan, bill i pek tur i ngaihtuah hian i pum thlengin natna i nei.
• I chhehvela thil thleng: Hnathawh tur i kalna kawngah pangpar mawi tak tak par chhuak hmuh.

Heng thilte hi ngaihtuah reng tura pawimawh ber chu ‘tha’ emaw ‘tha lo’ emaw tia vuah loh hi a ni. I rilru put hmang chu a tha leh tha lo a ni lo, rilru natna mai a ni. Chuvangin `Mindfulness` hi enfiahna a ni tak zet a ni. Emotional taka react ai chuan i nun chu hla deuh atanga thlir a ni zawk.

Engtin nge he thil hi ka ti dik em tih ka hriat theih ang?

Hei hi khawi hmunah pawh, engtik lai pawhin i practice thei. Car chhungah, line-a nghah laiin, hnathawhna hmunah, khawi hmunah pawh i ti thei. Thil pakhat khata tih chu practice rawh. Chu chu i thil tihnaah i ngaihven vek tihna a ni. Ha sil emaw, apple ei emaw ang chi thil awlsam tak a ni thei.

Hei hi minute tlemte chawlh hahdamna hun i neih hunah i practice theih dan a ni.

Engvangin nge Mindfulness hi kan practice ang?

Mindfulness i practice hian autopilot hmanga i hnathawh lai i hre thei. Tichuan, a hnua inchhir ai chuan, chutih lai tak chuan i thil tih chu thlak danglam theihna hun remchang i nei ta a ni.

Ngaihtuah teh, zan tin TV hmaah chips bag khat i ei thin. Thil tih danah a lo chang ta a ni. `Mindfulness` i practice hian he `autopilot` tih dan atang hian i chhuak thei ang. Chips bag khat i ei hmain, "Hei hi ka duh tak tak em?" Chips aiah carrot i ei mai thei a, TV en i chawlhsan a, i kal kual mai thei bawk.

Chutiang chuan, i tih ṭhin, ngaihtuah loh thiltih aṭangin i chhuak thei a, i thil tumte chu i hlen chhuak thei a ni .`Mindfulness` hian i duh zawng zawnga hnathawhna kawngah a pui che a ni.

Mindfulness hian rilru hriselna a pui thin

Kan rilru chu a intlansiak reng a, hun kal tawha thil thlengte inchhir emaw, nakin lawka thil thleng tur hlau emaw a ni. Hei vang hian stress leh lungkhamna ang chi kan tawng fo thin .

He tih dan hi i nunah i siam chuan i rilru a phurrit chu nasa takin a tlahniam ang a, thlamuanna nasa tak i nei tan ang. Rilru natna i neih chuan `Mindfulness` tih hian a enkawl lai hian result tha zawk i hmu thei a ni. Chumi chungchang chu i doctor nen sawiho la, a tam zawk hriat theih nan.

Hei hi engtin nge kan taksa rihna tihtlem nan kan hman ang?

Ni e, he tih dan hian i taksa rihna a thunun thei bawk. Chaw ei chungchang a nih chuan `autopilot` kan kal fo thin. `Mindfulness` i practice hian ei leh in nena in inzawmna chu hrisel zawkah i thlak thei a ni.

• Chaw i ei hmain, "Ka ril a tam tak tak em?" I riltam tak tak lo a, mahni chauha awm, bo, emaw, stress emaw i nei zawk mai thei.
• Chaw ei dawnin zawi zawiin ei la, ei apiang chu savour rawh. Chaw ei rim , a rawng, a thlum, leh a texture te ngaihven rawh.
• Chaw i ei lai hian i pum a khat em tih enfiah thin ang che. "Ful" i tih veleh ei kha bansan rawh. I plate kha khar a ngai angin inhriat suh. Vawi tam tak chu he tih dan avang hian kan ei tam lutuk thin.

Engtin nge mindfulness hian exercise-ah a puih theih?

"Exercise hi a boring" i ti em? Mindfulness hian exercise hi thil nuam zawkah a siam thei a ni. Tichuan exercise la turin i infuih lehzual ang.

Exercise i tih laiin rilru fim taka awm dan tur chu hetiang hi a ni:

• I taksa thu ngaithla rawh: Exercise i tih hian i taksain engtin nge a awm tih hi ngaihven rawh. I taksa ruhte a tight em? I rilru a hahdam lo em? Nge i rilru a hahdam em?
• Activity chu nuam ti takin hmang rawh: I taksain exercise i tih a\angin a hlim leh a hahdam em tih en rawh.
• Ngaihtuah rawh: Taksa peng bik (e.g. pum chhunga exercise) target tura exercise i tih chuan chu peng chu eng ang nge a nih tih ngaihven rawh.
• I ngaihtuahnate hi han en teh:Exercise i tih hian eng ngaihtuahna nge i rilruah a tlan lut thin? Motivating an ni em, a nih loh leh, "Hei hi ka ti thei lo" tih ang chi ngaihtuahna an ni em?

Chutianga i taksa i enkawl chuan nilengin i thawkrim zawk ang. I taksa ngaihhlutna leh hmangaihna i nei bawk ang.