I hnungzang atanga i ke hnuai lam atanga radiate chhuak natna i nei bawk em? Sciatica chungchang hi han sawi ila!

Back pain hi kan nunah vawi khat tal kan tawn vek tawh a ni. A chang chuan he natna hi a lo thleng thut a, ni rei lo te chhungin a dam leh thin. Mahse a chang chuan thla tam tak chhung min tibuai thin. Mahse, hnunglam atanga intan a, ke hnuai lam, hnute zawh zawnga natna leh rilru hahna mak tak tak i nei bawk em? Tichuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian Sciatica an tih natna pakhat kan sawi dawn a, chu chuan mi tam tak a nghawng a ni.

Sciatica hi eng nge ni tak tak?

A awlsam zawngin sawi ila, sciatica chu kan taksaa nerve sei ber sciatic nerve pressure avanga natna a ni. Tui pipe pakhatin a ke a pen chuan a luang chhuak tawh lo ang mai a ni.

Kan ruhro (spine) hi han ngaihtuah teh. Ruh te tak te (vertebrae) inzawmkhawm atanga siam a ni. Heng ruh pahnih inkarah hian cushion a awm a, shock absorber ang mai a ni. Hei hi ``intervertebral disc,'' emaw ``disk'' kan ti a ni.He disc hian a chhung lam chu jelly ang maia nem, a pawn lam shell khauh tak a nei a.

A châng chuan accident vang emaw, thil rit tak chawi vang emaw, kum upat deuh deuh avang emaw chuan he disc pawn lam khuhna hi a chak lo va, a chhunga jelly ang chi chu a chhuak chhuak thin. Hetiang dinhmun hi herniated disc kan ti a . Hetianga disc hian a rawn nawr chhuak a, a bula tlan sciatic nerve chu a press a. Chutah chuan sciatica natna a intan ta a ni.

Sciatic nerve hi kan hnungzang hnuai lam atanga tan a, kan hnute kal tlangin kan ke pahnih atanga kan ke thlengin a tla thla a. Chuvangin hnungzang ah nerve pinched ni mahse ke hnuai lam thlengin a natna chu hriat theih a ni. Sciatic nerve hi ruh chhunga thil dang, spinal stenosis , spinal column kal tlanga kalna kawng a tawi lutuk vang pawh a pinch thei bawk.

Hetiang dinhmun thlentu risk factors te hi engte nge ni?

Tu pawhin sciatica hi an vei thei a, mahse mi thenkhat chu a hlauhawmna a sang deuh hlek a ni.

• Kum: He natna hi kum 30 leh 50 inkar te zingah a tam ber a, hei hi kan tar chhoh zel a, kan ruhro (spinal discs) a inthlak danglamna avang a ni.
• Excess weight: Kan thau chhoh chuan chu extra weight chuan kan ruhro chu direct-in a nghawng a ni. Hei hian herniated disc awm theihna a tipung a ni. He risk hi naupai lai pawhin a awm ve tho.
• Diabetes Mellitus: Zunthlum thunun loh hian hun kal zelah nerve a tichhe thei a ni. Hei hian sciatica a thlen thei bawk.
• Hnathawh dan: He hlauhawmna hi thil rit phur fo thin leh an hnungzang tibuaitu hna thawk thinte tan a sang zawk a, chutiang bawkin darkar tam tak chhung hmun khata thawk thin te tan pawh a sang zawk a, a bik takin ṭhutnaah pawh a sang zawk bawk.

Hei hi enkawl turin eng nge tih theih ang?

Thu lawmawm tak chu sciatica vei tam zawk chu kar tlemte chhungin an dam leh a, operation ngai lovin an dam leh thin.

In lama i tih theih thilte

• Painkillers: Over-the-counter painkillers ibuprofen leh naproxen te hian hun eng emaw chen atan natna a tiziaawm thei a ni. Mahse, hengte hi hman chhunzawm zel a tha lo. Damdawi eng pawh ei hmain doctor nen inbiakna neih hmasak phawt a tha .
• Cold leh hot application: I hnungzang hnuai lam ah ice pack hnawih la, a na tan hnu ni hnih khat chhung chu i hnungzang hnuai lam ah hnawih thin ang che. Tichuan tui lum bottle-ah ni engemaw zat hnawih la, taksa ruhte a ti hahdam ang a, natna a tiziaawm ang.
• Exercise leh Stretching: Sciatica kan neih hian khumah awm reng leh chawlh hahdam hi kan ngaihtuah fo thin. Mahse a kalh zawng a ni. Chawlh hahdam ai chuan che hi a pawimawh zawk .. Hmun khata i thut chuan pinched nerve chu a tight lehzual ang. Mahse zawi zawia i kal a, hna tenau i tih a, sciatica atana bik stretching exercise i tih chuan chu lai hmuna a hring chu a tlahniam ang a, a natna chu a dam thuai ang. Hei atan hian physical therapist thurawn i la thei ang.

Damdawi lam enkawlna

In lama enkawlna hian a puih loh chuan i doctor chuan natna tidamtu chak zawk, anti-inflammatory damdawi, emaw, taksa ruh tihziaawmna tur emaw a pe thei ang. Chu bâkah, steroid injection, physical therapy, leh acupuncture ang chi enkawlnaah pawh refer i ni thei bawk.

Doctor hmuh nghal hun tur

Heng symptoms te hi i neih chuan damdawi in Emergency Department (ETU) ah i kal nghal tur a ni , in lama awm lovin. Hengte hi red flag an ni.

• Tuar theih loh, rang tak, na tak leh kea chak lohna nasa tak.
• Ke emaw, hnute emaw a natna (numbness) a pung chak hle .
• A pawimawh ber chu bladder emaw bowel control hloh . Hei hi emergency pawi tak a ni.

Hetiang symptoms hian nerve chhiatna nasa tak a awm tih a tilang a, chuvangin enkawl vat a pawimawh hle.