Engkim hi ‘a tam lutuk’ ang maiin a chang chuan i inhria em? Sensory Overload chungchang kan sawi dawn em ni?

Hetiang hian i inhriat ngai em? Shopping mall-ah emaw, mipui tamna bus-ah emaw, inneihnaah emaw i awm ang tih han ngaihtuah teh. Vawikhatmah i chhehvela thawm ri te, light rawng hrang hrang te, mipui inbiak te, rim chi hrang hrang te... heng zawng zawng hi i lu tan chuan a tam lutuk ta a ni. A nuam lo lutuk, a buaithlak em em a, hetah hian chhuak mai mai se i duh khawp mai. Chu chu "sensory overload " kan tih mai chu a ni. Hei hi "thawm duh loh" mai aia tam a ni. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.

He Sensory Overload an tih hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Sensory Overload chu kan hriatna panga - mit, beng, hnar, lei leh vun -te chu kan thluak hian vawi khata thu a dawn tam lutuk hian a tibuaitu a ni. Kan thluak hi computer processor ang a ni. Computer hian vawi khata program tam lutuk i hawn chuan ‘hang’ thei ang bawkin kan thluak hian vawi khata sensory input tam lutuk a dawn chuan ‘overload’ thei a ni.

Hetih lai hian kan thluak hian, "Hei hi hlauhawm tak a ni," tiin a ngaihtuah a. Chuvangin kan taksa chu hmachhawn turin kan buatsaih a, tlanbo turin kan buatsaih a, a hmunah kan vawt ( fight, flight, or freeze ). Hei vang hian hlauhna te, lungkhamna te, inrintawk lohna te kan nei nasa hle a ni.

Hetiang dinhmun hi a chang chuan a lo awm theihna tur dinhmun thenkhat chu hetiang hi a ni:

Sensory Overload natna lan chhuah dan chu engte nge ni?

Hei hi mi hrang hrangah a inang lo thei a, mahse mizia inang deuh thenkhat hmuh theih a awm.

• Hahdam lohna nasa tak leh rilru hahdam theih lohna (Anxiety).
• Thinrimna neia inhriatna.
• Environment atanga tlanchhuah duhna nasa tak, chuta tang chuan inthiarfihlim duhna.
• I beng leh mit khuh ang maia inhriatna .
• Rilru hmun khata dah theih lohna, rilru hahdam lohna.
• Taksa lama harsatna: thawk chakna sang, heart rate sang, thawk hah.
• Naupang tê têah : Naupang tê têin hetiang hi an hriat hian eng nge a nih an hrethiam thei lo. Chuvângin, an tap nasa hle a, leiah chuan an inher a, an au chhuak ta a ni. A châng chuan nu leh pate chuan hei hi tantrum angah an ngai sual thei a ni. Mahse a takah chuan an thluak hian a tuar theih loh thil pakhat chhanna a ni.

Sensory Overload thlentu ber berte chu engte nge ni?

Tu pawhin sensory overload an tawk thei a, mahse hriselna lama harsatna engemaw zat nei zingah a tam zawk.

• Autism: Autism spectrum-a naupang leh puitlingte hian sensory processing theihna hrang hrang an nei a, chuvangin environment stimuli pangngai, thawm leh êng ang chi pawh hi an tan chuan a buaithlak thei hle.
• ADHD ( Attention Deficit Hyperactivity Disorder): ADHD vei te hian ngaihven harsa an ti hle. Vawi khata stimuli tam lutuk a lo thlen chuan thluak hian information zawng zawng process leh hriatthiam harsa a ti thin. Hei hian Sensory Overload a thlen thei a ni.
• Post-traumatic stress disorder (PTSD): Mi pakhatin thil rapthlak tak, accident na tak emaw indona emaw a tawk tawh chuan, chu thil thleng hriatrengna ri (e.g., meipui) emaw, thil hmuh emaw avanga sensory overload a nei thei a ni.
• Generalized Anxiety Disorder (GAD): Mite chuan hlauhna leh lungkhamna awm reng, ngaihtuahna fim lo tak tak nei te chuan hmun pangngaia him, mipui tamna hmun pawh hi an tuar harsa thei a ni.
• Thil dang: Chu bâkah, he sensitivity hi Fibromyalgia, Chronic Fatigue Syndrome (ME/CFS), leh Multiple Sclerosis (MS) ang chi natna neiah pawh a tam zawk bawk.

A pawimawh ber chu, heng condition zinga pakhat mah awm lo pawhin Sensory Overload i tawng thei a ni. A pangngai a ni.

He dinhmun hi engtin nge kan enkawl ang?

Thu lawmawm tak chu, hei hi enkawl dan tur tam tak a awm.

1. Doctor nen inbia: Hetiang harsatna chi hrang hrang hi i tawk fo a nih chuan i tih hmasak ber leh pawimawh ber chu i doctor nen inbiakna neih hi a ni. Mental health resources-ah a refer thei che a, a tul chuan enkawlna chungchang pawh a sawi thei bawk. Anti-anxiety damdawi emaw, antidepressant emaw pawh an rawt thei bawk.

2. Triggers hriatchhuah leh pumpelh: I triggers chu ngaihven rawh. Thawm a ni em? Mipui tam tak? Hriak na tak tak? Chutiang trigger i hriat chian hnuah chuan a theih ang angin i pumpelh thei a, a nih loh leh i inbuatsaih lawk thei bawk. Entirnan, i thianpa birthday party-a i kal dawn a nih chuan, restaurant ri nasa tak ai chuan hmun reh tak, in hnung lam ang maia kal turin rawtna siam rawh.

3. Mahni inenkawlna: Mahni in enkawl that a pawimawh hle.

• Mut tha rawh.
• Chaw tha tak tak ei la, a hun takah tui in rawh.
• Meditation, mindfulness, leh deep breathing exercise ang chi thilte chu practice rawh . Chûngte chuan lungkhamna i neih hunah i rilru a hahdam thei a ni.

4. Therapy: Counsellor hmuh hian i lungkhamna i thunun thei a, hetiang dinhmun harsa tak tak hmachhawn dan tur i zir thei bawk.

Engtin nge Sensory Overload nei mi kan tanpui ang?

I chhungte emaw, i thian emaw hian hetiang harsatna hi a tawk a nih chuan i pui thei ang.

• A hmun nuam lo tak atang chuan sawn hla rawh. Entirnan, a ri nasa lutuk chuan hmun reh takah hruai la.
• I rilru hahdam takin i awm reng a ni. I hlauthawng a nih chuan a hlauthawng lehzual mai thei. I rilru hahdamna pawh a hrethiam ang.
• Zahawm takin, "Eng nge i duh?"Hun engemaw chen mahni chauha awm a ngai mai thei a, a nih loh leh kuah che a ngai mai thei bawk. Mahse, chutih hunah chuan an inbia thei lo pawh a ni thei tih hre reng ang che.
• Rorel suh. "Chutiang thil chu eng thil nge a lungchhiatthlak em em?" An thil tawn hrethiam la, thlawp rawh.