I nei ve ve em? Autism leh ADHD (AuDHD) chungchang i zir chiang ang u

A chang chuan i in fit lo ang maiin i inhria em? Thawm tlemte pawhin i ngaihtuahna a tibuai thei a, mahse darkar tam tak chhung chu i duhzawng thil pakhatah i rilru i pe thei a ni. "Hei hi keimah ka ni lawm ni?" social media a thil i hmuh hian ? Autism leh ADHD te pawh i nei thei bawk. Hei hi mi tam takin an neih thin condition a ni. Chuvangin a awlsam zawngin, a dik takin i sawi dawn nia.

A awlsam zawngin AuDHD chu eng nge ni?

AuDHD hi official medical diagnosis a ni lo. Mahse tuna psychologist leh researcher-te’n an ngaih pawimawh em em thumal a ni. A awlsam zawngin, mi pakhatin Autism Spectrum Disorder (ASD) leh Attention Deficit Hyperactivity Disorder (ADHD) te a neih chuan chu mi sawina atana hman tur thumal chu AuDHD (Aut-tism + ADHD) a ni.

Mi thenkhat chuan "AuDHD ka nei" tih ai chuan "AuDHD ka ni" an tih hi i hre tawh mai thei. A chhan chu heng dinhmunte hi thluak natna anga ngaih a ni lo va, mihring thluaka natural diversity (neurodiversity) anga ngaih a nih vang a ni. Chu chu, hei hi siamthat ngai chhiatna a ni lo va, mi thenkhat ngaihtuahna, rilru put hmang leh khawvel hmuh dan inang lo tak mai a ni tihna a ni.

Ngaihtuah teh, kum 2013 thleng khan doctor-te chuan autism leh ADHD nei ve ve mi pakhat chu a rualin an hmuchhuak thei lo. Mahse tunah chuan chu dan chu a danglam ta. A chhan chu zirchianna atanga a lan dan chuan heng dinhmun pahnih hi an awm dun fo thin.

AuDHHD hi engte nge ni?

Hei hi a chhan dik tak chu tumahin an la hre lo. Mahse autism leh ADHD te hi neurodevelopmental condition an ni vek. Chumi awmzia chu puitlin hunah vawi khatah an lo thanglian vek lo va, naupan lai emaw, tleirawl lai emaw atanga symptoms an lantir tan tihna a ni. Hei hi kum 30 emaw 40 emaw i tlin hma chuan i hre lo mai thei a, mahse naupan lai atanga lo chhuak a ni.

A chhan ber chu genetics a ni. Condition pahnih hi rochun theih a ni. A châng chuan i fain autism emaw ADHD emaw a vei tih hriat a nih hnuah a symptoms list chu i en a, "Oh my... that's just me," i ti mai thei. Puitling tam tak chuan an fate natna an hmuhchhuah hnuah chauh anmahni dinhmun hi an zirchiang tan thin.

Chu bâkah, thil dang nghawng thei a awm bawk:

• Thluak insiam dan, a thanlenna emaw, chemical process emaw a inthlak danglam thin .
• Naupai lai emaw, nau neih hnu emawa environment toxins nena inzawmna.
• Naupai laia nu hriselna.
• Beisei aia hma deuha piang.
• Pian tirh atanga thluaka oxygen tling lo.

Research atanga a lan dan chuan autism leh ADHD hi inzawmna nghet tak a nei a ni:

• Autism vei zinga 50% - 70% te hian ADHD symptoms an nei bawk.
• ADHD vei zinga 15% - 25% chuan autism symptoms an nei a.

Engvangin nge hei hi rei tak hriat a nih loh?

Vawi tam tak chu, a bik takin kan ramah hian heng dinhmunte hriatchhuahna kawngah hian tihkhawtlai a awm thin. Hei hi chhan hrang hrang a awm a:

• Test hlui: Tun hma chuan autism leh ADHD hriat theihna tur test hi mipa naupang tibuaitu leh langsar ber berte tan ruahman a ni. Chuvangin, an inthlauhna mask/camouflage leh khawtlang, a bik takin hmeichhe naupangte nena inmil tura beitute chu an ngai em em a ni.
• Nun a inthlak danglam: I nunah mawhphurhna a san chhoh zel chuan i natna lan chhuah dante chu a buaithlak zual thei a ni. Entîr nân, hna i thawh ṭan emaw, nupui i neih emaw, fa i neih emaw, a nih loh leh mahni chauha awm ṭan emaw chuan lungngaihna i nei lehzual thei a ni.
• Ngaihtuahna dik lo: Mi dangte chuan i inthlâk danglamna chu "lazy," "arrogant," or "willful" tiin an hrilhfiah dik lo thei a ni.

AuDHD natna lan chhuah dan chu engte nge ni?

Mi tinin kan tawnhriat a inang lo. Mahse autism leh ADHD nena inzawm mizia inang tlang tak tak a awm. Autism ADHD mi i nih angin heng symptoms te hi in inhnialnaah i tawng thei a ni. A buaithlak thei hle. Heng symptoms te hi table pakhatah chiang takin han en ila.

Chutiang rilru natna inthlau tak nena nun chuan lungkhamna leh lungngaihna ang chi dinhmun a thlen thei a ni.

Engtin nge hei hi dik taka i hriat theih?

Hemi chungchangah hian rinhlelhna i neih chuan online-a i thil chhiar a\angin thutlukna siam suh. A tha ber chu chhungkaw doctor (Primary Care Doctor) hmuh hi a ni. I rilru put hmang, i ni i hman dan leh nunah khawi hmunah nge i harsatna tawh tih te chu inhawng takin sawi rawh.

Zawhna i zawt thei ang:

• "Doctor, ADHD, autism, thil dang ka nei em?"
• "Engvangin nge thawm leh rim thenkhat chu ka tuar theih loh?"
• "Hemi chungchangah hian khawngaihin specialist hnenah min refer thei ang em?"

I doctor chuan psychiatrist emaw psychologist emaw hnenah a refer ang che. Evaluation kimchang takah chuan:

• I medical history leh tuna harsatna i tawh mek chungchang sawi.
• Zawhna lehkha fill up.
• Chhungkaw member i hriat chian em em te nena inbiakna.
• Ngaihtuahna, hriatrengna leh khawtlang hriatthiamna tehna test.

Online-a self-test awm thei atang hian ngaihtuahna engemaw zat i hmu thei a, chu chu ``Autism-Spectrum Quotient (AQ)`` emaw ``ADHD Self-Report Scale (ASRS)`` emaw a ni.Mahse, heng test atanga result hian AuDHD i nei em tih erawh a hre thei lo. Hei hian doctor thiam tak hnen atangin definitive diagnosis a ngai a ni.

AuDHD enkawl dan tur chu engte nge ni?

"Hei hi a damdawi a ni" tih damdawi pakhat mah a awm lo. A hlawk ber chu i tana tha tur enkawlna hrang hrang hman hi a ni.

• Damdawi: Autism natna lan chhuahna bulpui berte damdawi a awm loh laiin, damdawi hian ADHD nena inzawm chhinchhiahna, ngaihsak lohna leh rilru hahdam lohna te chu a pui thei a ni. Mahse, autism vei te hian damdawi thenkhat side effects hi an hrethiam zawk mai thei. Chuvangin, i doctor nen inbia a, damdawi chi hrang hrang tlemte enchhin a, i tana damdawi leh a dose dik tak i hmuh theih nan a pawimawh hle.
• Therapy: Therapist thiam tak chuan i rilru put hmang enkawl turin a pui thei che a, i harsatnate chu a thawk chhuak thei bawk. `Cognitive Behavioral Therapy (CBT)` leh `Dialectical Behavior Therapy (DBT)` tih ang chi hmanrua te hi a hlawhtling hle.
• Environment inthlak danglamna: Hahdamna nasa ber chu nangmah inthlak danglamna aiin i chhehvel tihdanglam a ni mai thei. Entir nan:
• Hmun ri nasa takah noise-canceling headphone hman.
• Hnathawh theihnghilh loh nan visual reminder (calendar, list) hmang ang che.
• Khawtlang dinhmun (social situation)-a "ni lo" tih thiam, i chau thei.
• Hnathawhna hmun emaw zirna hmunah emaw awmna tur mamawh dil.

AuDHD nen hian engtin nge hlim taka kan nun theih ang?

AuDHD nena nun tha hi i tan "making it" tihna a ni lo. I thluak vel a i nun siam thatna a ni . I rilru hnathawh dan i hriatthiam chuan, chu chu thlawp thei tur strategy, boundaries leh habits te i siam thei a ni.

Heng thilte hi i lo enchhin thei ang:

• Nitin i chakna, i ngaihtuahna leh i rilru put hmang a inthlak dan chu record la.
• Social event, party emaw inneih emaw zawhah chawlh hahdam (recovery time) hun hmang rawh.
• I himna tur routine siam rawh.
• I duhzawng leh hlimna thlentu thilte tan hun tam zawk siam rawh.
• Nangmah ang bawka thil tawn tawhte nen inbia ang che. Chumi atan chuan online support group te pawh hi hmun tha tak a ni.