Ni engemaw zat chu kan chau takzet a ni lawm ni? Mahse, zan mut hahdam leh hahchawlhna engemaw chen kan neih chuan chu hahna chu a reh mai thin. Mahse, chhan awm lovin, eng ang pawhin chawlh la mah la, i chau lutuk a, chu chuan i nunna a la bo mai ang tih hi han ngaihtuah teh? Vawiin hian Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, a tawi zawngin ME/CFS tih ang chi dinhmun kan sawi dawn a ni. Doctor-te chuan eng nge a chhan chiah an la hre lo. Mahse mi thenkhat chu an vei theihna chance a sang zawk niin an ngai. Chu risk factors te chu eng nge ni tih hi han thlir ila.
Kum leh mipa leh hmeichhia hian engtin nge nghawng a neih?
Mak tak maiin ME/CFS hi mipa aiin hmeichhiaah a tam zawk. Dik tak chuan hmeichhiate hian mipa aiin a let li velin an vei tam zawk a ni. Chuvangin hmeichhia i nih chuan hei hi tlem tal ngaihven a tha.
He natna hi naupang tê tê zîngah a awm lo hle a, mahse chutiang kumah pawh chuan mipa aiin hmeichhe naupangin an vei tam zawk.
Puitling kan en chuan he natna hi kum 30 leh 50 inkar atanga intan a ni tlangpui a, naupang te zingah hian kum 13 leh 15 inkar te zingah he natna hi a tam ber a ni.
He information hian mipa emaw, kum dang emaw chuan he natna hi an vei lo tihna a ni lo. Statistically risk sang zawk group te chauh a tarlang a ni.
Genetic link a awm em?
Ni e, genetic a ni thei. I chhungkuaa mi tu emaw, i nu, i pa emaw, i unaupa emaw chuan ME/CFS a vei a nih chuan nang pawhin i vei theihna chance tlem i nei thei bawk. A awlsam zawngin, he hlauhawmna hi kan nu leh pate hnen atanga kan rochun genes chak lohna vang a ni thei.
Mahse hetah hian genes awm dan chauh hi a pawimawh lo. Chu aia pawimawh zawk chu chu genes te chu ‘turn on’ dik tak a nih leh nih loh hi a ni . Light switch on leh off ang mai a ni. Research atanga a lan dan chuan ME/CFS vei te hian heng genes te hnathawh danah hian inthlak danglamna an nei a, a bik takin taksa peng hrang hrang , thisen var (white blood cells) ang chiah hian a danglam thin .
Entirnan, kan taksa hriselna tichaktu leh indo tura buatsaihtu genes te hi heng damlote taksaah hian ‘on’ reng emaw, overactive emaw an ni thei tih hmuhchhuah a ni. Hei vang hian chau leh nunna nei lo anga an inhriat fo thin.
Genes leh environment inzawmna
Natna tam tak hi genes vang chauh ni lovin, kan chenna hmuna thil awm hrang hrang vang a ni a, chu chu:
- Bacteria natna hrik kai
- Toxins te pawh a awm
- Kan ei leh in dan
- Stress nasa tak a awm
- Exercise tih dan tur
ME/CFS hi genetic leh environmental factors atanga lo awm thei a ni . Chumi awmzia chu mi pakhat chu genetically predisposed ni mahse, infection emaw, stress na tak emaw ang chi thil vangin a lo awm thei tho tihna a ni.
He natna nena lo awm thei natna dang
ME/CFS vei te hian natna dang an nei tam zawk. Condition pakhat hian ME/CFS vei theihna a tipung thei a ni. A nih loh leh ME/CFS hian natna dang a thlen vang pawh a ni thei. Doctor-te chuan he inzawmna hi an la hrethiam kim lo. Thil awm dan tlangpui thenkhat han thlir ila.
| Dinhmun | A sawifiahna awlsam tak |
|---|---|
| Fibromyalgia natna a ni | Taksa pumpuiah natna thlentu, hahna nasa tak, leh mut harsatna thlentu dinhmun. |
| Irritable Bowel Syndrome (IBS) a awm a, a rilru a buai em em a, a rilru a hah em em bawk. | Digestive system natna, pum na, pum na, leh ril tidanglam (constipation emaw diarrhea) thlentu. |
| Chemical sensitivity hrang hrang a awm | Taksa chu boruak tlangpuiah rim leh chemical laka a sensitive lutuk. |
| Temporomandibular disorder (TMD emaw TMJ emaw) a awm thei. | Jaw joint leh chewing muscles-a natna leh hnathawhna lama harsatna awm. |
| Interstitial cystitis a awm thei | Bladder emaw pelvis emaw a natna thlentu dinhmun. |
| Post-concussion syndrome a ni | Lu hliam hnua symptoms awm reng (lu na, luak chhuak ang chi). |
| Tension lu na | Stress avanga lu na tlangpui. |
| Chronic pelvic pain (hmeichhiaah) . | Hmeichhiaah hian hun rei tak chhung pelvic pain a awm thin. |
| Chronic prostatitis (mipaah) 1.1. | Mipaah hian hun rei tak chhung inflammation leh prostate gland na a awm thin. |
Heng symptoms pakhat emaw a aia tam emaw i neih chuan, emaw, ME/CFS i vei thei tih i ngaihtuah emaw, i rinhlelh emaw a nih chuan, i chhungkaw doctor nen inbia ang che. Internet-a information zawngin mahni inhriatthiamna nei suh. I doctor hi thurawn leh kaihhruaina tha ber ber i hmuh theihna tur hmun tha ber a ni.
Take-Home Thuchah a ni
- Chronic Fatigue Syndrome (ME/CFS) hi natna tak tak, chak lohna thlentu a ni. "Bored" emaw "exhausted" emaw a ni lo.
- Hmeichhia, a bikin kum 30-50 inkar te chu he natna hi an vei theihna a sang zawk.
- I chhungkuaa mi tu emaw hian he natna hi a nei tawh a nih chuan i genetic risk tlemte pawh i nei thei bawk.
- Damdawi dang, fibromyalgia emaw IBS emaw neih hian ME/CFS vei theihna a tipung thei a ni.
- A pawimawh ber chu he thil chungchangah hian rinhlelhna emaw hlauhna emaw i neih chuan nangmah chauhin thutlukna siam suh la , doctor rawn nghal la, thurawn la rawh.
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