Ni engemaw zat chu lungngaihna, lungkhamna leh engmah tih duh loh hi thil pangngai a ni. Kan nunah chuan chutiang hun chu kan paltlang vek a ni. Mahse, he dinhmun hi kar tam tak emaw, thla tam tak emaw chhung a la awm reng a, i nitin thiltih te, i mut dan te, i ei leh in te, leh i inlaichinna te a nghawng chuan lungngaihna mai ni lovin a tam zawk thei a ni. Damdawi lamah chuan hei hi depression emaw Major Depressive Disorder emaw kan ti thin. Diabetes emaw thisen sang emaw ang bawka enkawl ngai natna a ni. A pawimawh ber chu a enkawlna tha tak tak a awm a ni. Mahse mi tam takin zawhna an neih chu, "Tunge tanpuina ka dil ang?" Vawiin hian specialist hrang hrang, i tanpui thei tur te kan sawi dawn a ni.
Depression lama tanpui thin specialist hrang hrang
Health professional chi hrang hrang, depression enkawl thei an awm a. Chu chu thil tha tak a ni, a chhan chu kan tana mi dik thlan theihna hun remchang min pe a ni. Ṭhenkhat chuan an natna chu an hmuchhuak a, damdawi an pe bawk. Mi dangte chuan thusawi hmangin an enkawl a ni. Chu chu, rilru lam enkawlna (psychotherapy) tihna a ni . Specialist thenkhat chuan an ti ve ve bawk. Chuvângin, i mamawh azirin mi pakhat emaw, a aia tam emaw hmuh a ngai mai thei.
I thianpa Nimal-a chu hun engemaw chen chu a dam lo hle niin han ngaihtuah teh. Zanah a muhil thei lo va, a ei zo lo va, a hlim em em thin thilte pawh a ti duh lo. A tih hmasak ber chu a chhungkaw doctor (GP) hnenah a kal a ni. Doctor chuan Nimal chu a bia ang a, a dinhmun a hrethiam ang a, thurawn bulpui a pe ang a, a tul chuan specialist hnenah a refer ang. Hei hi a tlangpuiin a hmasa ber a ni.
Ṭanpuina dîl hi chak lohna chhinchhiahna ni lovin, chakna chhinchhiahna a ni tih hre reng ang che. Nangmah chauh i ni lo. Support dik tak i neih chuan he dinhmun atang hian i harh chhuak kim thei ang.
Tu hnen atangin nge tanpuina ka dawn theih ang? Heng mite hi i hrechiang ang u.
Enkawlna i zawn dawnin professional hming hrang hrang i hre ang. Entirnan, rilru lam doctor, psychologist, counselor. Heng mite chanvo hi a inang lo deuh hlek a. He inthlauhna hi chiang taka hrethiam turin a hnuaia table hi han en ila.
| Specialist chi hrang hrang | Main qualification a ni | Engnge i tih? | Damdawi i pe em? |
|---|---|---|---|
| Rilru lam doctor | Medical degree (MD) a ni tawh bawk. Rilru lam natna lama specialist a ni. | Natna hriatchhuah, damdawi pek , rilru lam enkawlna pek, leh damlo enkawl dan tlangpui. | Awle. Doctor an ni a, damdawi pek theihna thuneihna an nei bawk. |
| Psychologist a ni | Psychology lamah Doctorate (PhD/PsyD) a ni. | Psychological assessment hmangin natna hi hriat theih a ni a, psychotherapy pawh pek a ni a, a bik takin Cognitive Behavioral Therapy (CBT) ang chi method hmangin a ni. | No. Sri Lanka rama Psychologist te hian damdawi an pe lo. |
| Counsellor/Therapist hna thawktu a ni | Counselling emaw a kaihhnawih field-ah Master degree (MA/MS) nei tur a ni. | Symptoms hriatchhuah leh inbiakna hmanga enkawlna (counseling) pek. Nun harsatna, inlaichinna chungchang, etc.-a tanpui. | No. Damdawi an pe thei lo. |
| Clinical Social Worker hna thawk a ni | Master of Social Work (MSW) a ni. | Damlo chu diagnosis, psychotherapy, leh an mamawh social support (in, hnathawh) pekna tur resources nena inzawm tir. | No. Damdawi pawh an pe thei lo. |
Chuti a nih chuan khawiah nge ka kal ang?
Hei hi i mamawh danin a hril a ni.
1. Thil tih hmasak ber: I chhungkaw doctor (GP) .I doctor nen inhmu rawh. I taksa hriselna a enfiah thei a, heng natna lan chhuahna taksa chhan dang a awm leh awm loh a en thei bawk. Tichuan, a tul chuan specialist dik tak hnenah a refer thei che a ni.
2. Damdawi i mamawh mai thei nia i ngaih chuan: I natna lan chhuah dan a nasat a, chu chu i mut, ei leh in leh thil dang a nghawng tihna a nih chuan, rilru lam doctor pan a tha ber Depression enkawlna atan hian damdawi hi a pawimawh hle.
3. Thusawi leh thutlukna siam i mamawh a nih chuan: I ngaihtuahna kalphung hriatthiam i duh a, i rilru put hmang enkawl dan zir i duh a, nun harsatna hmachhawn dan tur i sawi duh a nih chuan psychologist emaw counselor thiam tak emaw nena inhmuh chu a \angkai hle
4. Thil tih dan tha ber chu a pahnih inzawmkhawm hi a ni: Vawi tam tak chu, depression tan chuan damdawi leh psychotherapy pahnih hi hman dun a nih chuan a rah tha ber a awm thin. Hei hian psychiatrist hnen atanga damdawi ei laiin psychologist emaw counselor emaw hnen atangin psychotherapy i la thei tihna a ni . Hetiang team approach hi a hlawk hle.
Inkhawm hmasa berah eng nge beisei tur?
Mental health professional i hmuh hmasak ber hian hlauhna leh hlauthawng deuh i neih hi thil pangngai a ni. Mahse, hlau suh.
- Zawhna zawt rawh: Doctor emaw professional emaw chuan i rilru put hmang, i ngaihtuahna, i mut dan, i ei leh in, i chhungkaw chanchin, leh i harsatna tawh zawng zawng chungchangah zawhna tam tak a zawt ang che.
- Rinawm takin awm rawh: A theih ang anga rinawm leh inhawng takin awm rawh. Nangmah rorel turin an awm lo, tanpui turin an awm tih hre reng ang che. I thusawi zawng zawng hi thuruk khauh tak a ni.
- Zawhna i zawt thei bawk: Zawhna i neih apiang zawt rawh. Entirnan, "Eng nge ka dinhmun?", "Eng enkawl dan tur nge?", "Damdawi ka ei a ngai em?", "Enkawlna hian eng chen nge a daih ang?"
He zinkawng hi nangmah chauha kal tur a ni lo. Professional support dik tak i neih chuan hlim tak leh hrisel takin i nun i hmang tan leh thei ang.
Take-Home Thuchah a ni
- Depression hi natna tak tak, enkawl ngai a ni. Thawhrimna leh chak lohna a ni lo.
- Professional hrang hrang tanpui thei tur che an awm a. Psychiatrist te, psychologist te, counselor te pawh an tel.
- I chhungkaw doctor (GP) hmuh hi enkawlna zawng tura hmalakna hmasa ber a ni.
- Psychiatrist chauhvin damdawi a pe thei. Psychologist leh counselor te hian psychotherapy an pe thin.
- Vawi tam tak chu damdawi leh rilru lam enkawlna pahnih inzawmkhawm hmangin result tha ber a awm thin.
- Ṭanpuina dil chu hlau ngai suh. I damna tura i hmalakna pawimawh tak leh thiltithei tak a ni.
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