I hmangaih tak hian depression a nei em? I sawi dawn nia!

I hmangaih tak, chu chu i kawppui kha a danglam deuh niin i hria em? Tun hma ang khan a nui suk lo em ni? Engkim hi boring leh ngaihnawm lo angin a lang em? Hetiang thil hmuh hian harsatna leh lungngaihna nasa tak a thlen thei che a ni. Rilru natna, depression an tih chu a vei a ni mai thei. Hei hi nangmah ang bawkin a tan pawh thil harsa tak a ni. Chuvangin he thu hi dik taka kan hriatthiam theih dan tur leh in pahnih tan he zinkawng hi tlem a awlsam zawk nan i en ang u.

Depression natna lan chhuah dan tlangpui chu engte nge ni?

Depression hi lungngaihna mai mai a ni lo va, natna thuk zawk, na zawk a ni. I kawppui chu pawn lam atang chuan lungngai leh bo takin a lang thei. A châng chuan, pâwn lamah chuan ṭha takin an lang thei a, engmah danglamna awm lovin. Chuvangin heng chhinchhiahnate hi fimkhur rawh.

Depression nei mi nena inngaizawng huna hriat tur thil

Depression nei mi bula awm chu a châng chuan harsatna a ni thei a, mahse i hriatthiam dik chuan , i hneh thei a ni.

A lungngai tih pawh i hre lo maithei.

Depression hi TV leh movie-a an entir angin khumah muin tap reng mai a ni lo. Mi thenkhat chu pawn lam atang chuan an nui a, hlim takin an che thin a, mahse chhungril lamah erawh an lungngai em em thin. Hei hi ‘smiling depression’ kan ti bawk. Heng mite hi hnathawhna hmunah an kal a, ṭhiante nen an inbia a, mahse an rilru dik tak thup chungin heng zawng zawng hi an ti vek a ni.

Ngaihtuah teh, i kawppui hian a tam zawkah mahni chauha awm a tum a nih chuan a bo vang che ni lovin, a rilrua thil awm chu amah chauha a buai vang a ni.

Hnawlh niin i inhria mai thei.

Depression hian a chakna leh eng thil pawh a ngaihvenna a hloh thei a ni. I bula chhuah te, i biak te, a nih loh leh mipat hmeichhiatna hman duhna chu a hloh thei a ni. Hei hi i sualna a ni lo. Mahse hetih lai hian i rilru a na hle mai thei a, mahni chauha i awm thei bawk.

1. I kawppui 'siamthat' suh.

Depression hi thil buaithlak tak a ni. Nangmah chauhin i 'siam' thei lo. Damdawi zawnga an rilru natna zawng zawng thlirlet tum ai chuan i tih theih ṭha ber chu eng pawh ni se an tan i awm tih hriattir hi a ni. An inbiak a ngaih hunah ngaithla rawh. An mamawh chuan doctor zawng turin pui rawh.

2. I nunna hi dah tlat suh.

I kawppui nen an lungngaih avanga lungngaih i tum chuan in pahnih hian hmun khatah in tang tlat ang. Chuvangin i rilru hriselna pawh ngaihtuah teh. I mut, ei leh in, exercise leh hobby te chu ngaihthah suh. I chak phawt chuan i tanpui thei ang.

Hei hi bipolar depression a ni thei ang em?

Major Depressive Disorder leh Bipolar Depression hi thil chi hrang hrang pahnih a ni. I kawppui hian Bipolar Depression a neih chuan an nungchang a danglam ang.

• Mood swings: Hun khatah chuan a lungngai hle thei (depressive phase), a hun dangah chuan a hlim hle thei a, a chak hle a, a rilru a hah hle bawk (manic phase). Heng phase pahnih hi a inthlak danglam thin.
• Thu tlûkna siam dân inthlâk danglamna: Hêng rilru lama inthlâk danglamna pahnih chhûng hian, chu mi chuan thu tlûkna siam dân pangngai ni lo chu a siam thei a ni. Entîr nân, sâng taka an inhriat laiin fimkhur lo takin sum an hmang thei a.
• Inlaichînna lama nghawng: I chak laiin inlaichînna hi i ngaihven lutuk niin a lang thei a, mahse i lungngaih laiin ngaihvenna chu i hloh vek thung.

Heng natna pahnih enkawl dan hi a inang lo a, a dik taka hriat theih nan doctor pan a pawimawh hle.

Enkawlna hian a pui thei ang em?

Ni e, a dik tak zet. I kawppui nen hmalam hun tur in ngaihtuah a nih chuan in pahnih tan professional tanpuina in hmuh a pawimawh hle.

• Individual Therapy: I kawppui chuan anmahni chauhin therapy-ah an kal thei a, chu chuan he natna hi enkawl dan leh nunpui dan tur a zir thei a ni. I rilru hriselna enkawl dan tur leh anmahni thlawp dan tur zir turin nangmah chauhin therapy i kal thei bawk.
• Couples Therapy: Counselling in zawn dun hian in inzawmna nghet tak neih theih dan tur leh he harsatna karah pawh inbiakpawhna tha tak neih dan tur professional advice in dawng ve ve a ni.