Heng pum hnuai lam natna te pawh hi i nei em? Pelvic Floor Dysfunction chungchang hi han sawi ila

Toilet i kal dawna i bladder i khar kim lo ang maia inhriatna te, toilet kal fo a ngaihna te, emaw, ek chhuah harsat te... Hemi rual hian hnungzang na leh pum hnuai lam natna, chhan awm lova lo thleng... Hengte hi hriselna lama harsatna nei, mi tam takin an sawi duh loh chhinchhiahna a ni thei a, mahse a takah chuan a tam hle. Vawiin hian pelvic floor muscle weakness, emaw Pelvic Floor Dysfunction tih ang chi dinhmun kan sawi dawn a ni. Lungngai suh, hei hi mi tam takin an neih leh enkawl theih a ni.

A hmasa berin Pelvic Floor hi eng nge ni?

A awlsam zawngin sawi ila, pelvic floor hi i pum hnuai lam chhunga taksa peng hrang hrangte thlawptu muscular system a ni. Muscle mesh chak tak angin ngaihtuah la, basin ang maiin ngaihtuah rawh.

Hmeichhiaah chuan he taksa peng hrang hrangte hian uterus, bladder, leh colon ang chi taksa peng hrang hrangte chu a pui tha hle a ni. Mipaah ​​chuan bladder leh colon a support a ni. Urination leh efecation kan control a, he muscle system hi sexual function-ah pawh kan tan a pawimawh hle.

Chuvangin, he muscular system hian hna a thawk tha lo a, chu chu a tight lutuk emaw, a loose lutuk emaw a nih chuan Pelvic Floor Dysfunction an tih condition a lo awm thin.

Pelvic Floor Dysfunction natna lan chhuah dan chu engte nge ni?

Hetiang natna lan chhuah dan hi mi hrang hrangah a inang lo thei. Mahse a lan chhuah dan tlangpui thenkhat a awm. Table pakhat han en teh ang. Chutiang chuan hriatthiam a awlsam zawk.

Engvangin nge hetiang dinhmun hi a lo awm?

Hei hi a nghawng thei chhan hrang hrang a awm. A châng chuan, heng chhan pakhat emaw, a aia tam emaw hi a inzawm khawm a, he natna hi a thlen ṭhin.

• Naupai leh nau neih: Hei hi hmeichhia zingah hmuh tur awm ber a ni. Naupai lai hian naute rihna leh nau neih lai hian heng taksa ruhte hi pressure nasa tak a siam thin. Naute hi cesarean section hmanga piang ni mah se, naupai lai ngei pawh hian heng ruhte hi a nghawng thei a ni.
• Kum upa lam: I tar deuh deuh chuan heng ruh te hi taksa peng dang ang bawkin a chak lo deuh thei a ni.
• Overweight/Obesity: Taksa rihna a san chuan pum ruh (abdominal muscles) pressure pawh a sang chho zel bawk.
• Pum hnuai lam hliam: Accident avanga pelvic bones tihchhiat a nih chuan.
• Abdominal surgery: Surgery thenkhat hnuah heng muscle te hnathawh hi a nghawng thei a ni.
• Thiltih \ha lo: Toilet-a inhnukdawk reng leh zun rei tak vawn ang chi tih hian hun rei tak chhung nghawng a nei thei bawk.
• Nervous system natna: Muscle hi nerve-in a thunun a nih avangin Parkinson’s disease ang chi nervous system natna nei te pawhin he harsatna hi an tawk ve mai thei.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i tlawh hunah i natna lan chhuah dan hriatthiamna tha zawk neih theih nan zawhna tlemte a zawt hmasa ang che. Tichuan, i taksa ruh hnathawh enfiah nân taksa enfiahna an nei thei a ni. A tul chuan a natna finfiah lehzual nan test thenkhat pawh an rawt thei bawk a, chungte chu:

• Electrode testing: Electrode hi pum hnuai lam vunah dahin, taksa ruhte hi engtiang chiahin nge a inzawm leh a relax tih tehna a ni.
• Anal Manometry: Test, hnute chhung leh a chhehvela thau awmte pressure leh hnathawh dan tehna, hnute chhunga tube tha tak tak dah luh a ni.
• Defecating Proctogram: X-ray-a hmuh theih tur tui bik (enema) pek a ni a, bawlhhlawh paih laiin taksa ruh hnathawkte chu X-ray video-ah enfiah a ni.
• Uroflow test: I zun chhuah huna i zun kal chak dan leh a luang zat tehna test a ni a, i bladder a empty tha em em tih hriat a ni.

Hei hi eng enkawlna nge ni?

Thu lawmawm tak chu he natna hi enkawlna tha tak tak a awm a ni. I natna lan chhuah dan leh a nasat dan a zirin i doctor chuan i tana enkawlna tha ber tur a ruat ang.

Damdawi hman tlanglawn thenkhat chu hetiang hi a ni.

• Physical Therapy: Hei hi enkawlna pawimawh leh tangkai ber a ni. A bik taka training nei physical therapist chuan heng ruhte hi tihchak dan, thunun dan leh tih hahdam dan tur a zirtir ang che. Kegel exercise ang chi thil tih dan tur an zirtir ang che.
• Damdawi: I doctor chuan i natna lan chhuah dan azirin muscle relaxant emaw damdawi dang emaw a pe thei ang.
• Nunphung inthlak danglamna:
• Toilet khawih loh tur.
• Yoga exercise leh tui lum taka inbual ang chi thil hmanga i taksa ruhte tih hahdam dan thiam.
• I ei leh in thlak danglam hmanga constipation control.
• Surgery: A then phei chuan, a bik takin prolapse a awm chuan surgery neih a ngai mai thei. Amaherawhchu hei hi enkawlna dang a hlawhtlin loh phawt chuan tih a ni.

Kegel Exercise te hi engte nge ni?

Hei hi in lama exercise tha ber pakhat a ni. Pelvic floor muscle te a tichak a ni.

1. A hmasa berin taksa ruh dik tak i zawn a ngai. Zun chhuah tumin i ding tih han ngaihtuah teh. Hengte hi taksa ruh (muscles) tightentu te chu an ni.

2. Tunah chuan chu ruhte chu second 5 vel khauh takin chelh rawh. Hetih lai hian thawk khap suh, thawk pangngaiin thawk mai rawh.

3. Chumi hnuah second 5 vel chu taksa ruhte chu a relax vek ang.

4. Ni khatah vawi 3-4 vel tih tur a ni a, vawi khatah vawi 10-15 vel tih tur a ni.

Naupai beiseitu leh naupai tan chuan heng exercise te hi tih hian nakin lawkah he harsatna hi a thlen loh nan a pui bawk ang.