Allergy i nei fo em? He 'Pollen Count' chungchang hi han sawi ila!

A chang chuan hnar chhuak, thawk hah reng, mit sen leh hring ang chi symptoms i nei thin em? Mi thenkhat chuan hei hi khawsik pangngai mai niin an ngai. Mahse a chang chuan hei hi a chhan chu i ngaihtuah aiin thil danglam tak a ni thei. Chu chu tunlaia kan sawi tak ‘pollen’ avanga allergy, a nih loh leh allergy hi a ni. Hei hi eng nge a nih, engvangin nge a lo awm tih leh eng nge kan tih theih tih i lo en ang u.

He ‘pollen’ hi eng nge ni?

A awlsam zawngin sawi ila, pollen hi thil tha tak, powdery ang mai a ni a, thlai te hian an chi thlah laiin, chu chu thlai chi a lo chhuah hian boruakah an chhuah tir thin. Stamen ang mai a ni. Chungte chu thlipuiah an inphah a. He pollen hi chi thum a awm thei.

1. Thingkung atanga pollen: Kan rama thing thenkhat, entirnan, thei kung thenkhat te hian an par chhuah hian boruak ah pollen an chhuah tir thin. He pollen hian thliah hla tak tak a kal thei a ni. Chuvangin i huana awm lo thing atanga pollen pawh hian a nghawng thei che a ni.

2. Thlai atanga pollen: Thing chi hrang hrang sang tam tak awm mahse, pollen chi tlemte chauh hian allergy a thlen thin. He pollen hi thlai hrual emaw, thli tleh ni emaw-ah boruakah a chhuak tam zawk thin.

3. Thlai atanga pollen: Kawngpui sirah leh hmun ruak a lo thang thlai thenkhat te hian allergy thlentu pollen an siam bawk.

Chuti a nih chuan ‘pollen count’ chu eng nge ni?

‘Pollen count’ chu hun bituk chhunga hmun bik boruakah engzat nge pollen awm tih tehna a ni. Hei hi boruak cubic meter khata pollen chi hrang hranga teh a ni tlangpui. Value sang zawk chuan allergy nei tan chuan symptoms a nei tam zawk tihna a ni.

He pollen count hi level hniam, hniam, sang, leh sang tak takah then a ni. Hei hi pollen chi hrang hrangah a inang lo.

• Level sang tak a nih chuan pollen sensitive tam tak chuan symptoms an nei thei tihna a ni.
• A Very High level tih awmzia chu pollen sensitive zawng zawng deuhthaw ah symptoms a awm dawn tihna a ni.

Engtin nge pollen hian allergic rhinitis a thlen?

Allergy chu kan taksa tana hlauhawm tak tak lo (he thu-ah hian pollen) chu kan taksa chakna (immune system) hian hmêlma, invader anga a hriat sual hi a ni.

He pollen hi i hnar chhungah a lut ang tih han mitthla teh. I immune system chuan, "Okay, hetah hian hmelma a lo kal a, tunah hian kan beih a ngai a ni," tiin a ngaihtuah a. He indona atana inbuatsaih nân i taksa cell-te chuan chemical histamines an tih chu an chhuah chhuak a ni.

He ‘histamine’ hian allergy kan neih huna kan natna lan chhuah tam tak hi a mawhphurtu a ni.

• Hriak chhuak fo thin
• Hnar atang hian tui ang maia tui a luang chhuak a.
• Hnar hnar (hnar congestion) a awm
• Mit, hnar leh rilru na tak tak
• Mit a sen a, mittui a tla bawk.

He allergic condition hi eng enkawlna nge ni?

Hetiang symptoms i neih chhunzawm zel chuan a tha ber leh pawimawh ber chu chhungkaw doctor pan hi a ni.Mahni invenna nei suh. I doctor chuan i symptoms te chu a enfiah ang a, hei hi pollen allergy emaw thil dang emaw a ni tak tak em tih a hre ang .

Doctor-in a rawt tlangpui theih tur enkawlna thenkhat chu hetiang hi a ni.

• Oral Antihistamines: Heng pills te hian a chunga kan sawi tak ‘histamine’ hnathawh dan tur a titawp a, hna an thawk a ni. Entirnan, damdawi Cetirizine leh Loratadine te hi pek theih a ni. Hengte hi ei hian mit na leh thawk hah ang chi symptoms te chu a control thei a ni.
• Nasal Sprays: Hengte hi hnar hrual leh hnar luang chhuak tan a tha hle. Spray thenkhat chu natna lan chhuah hmaa hman a nih chuan a hlawk zawk.
• Decongestants: Hengte hi hnar hrual (nasal congestion) damdawi atan hun eng emaw chen atan hman a ni. Mahse, decongestant nasal spray vawi khatah ni engemaw zat aia tam hman hian symptoms a ti na zual thei tih hre reng ang che. Chuvangin doctor thupek ang chauhvin hmang rawh .
• Nasal Rinse: Neti pot emaw, damdawi dawr a special bottle emaw hmangin i hnar chhung chu saline solution hmangin i silfai thei ang. Hei hian i hnar chhunga pollen leh mucus awm chu a paih chhuak thei ang.
• Allergy Shots: Hei hi hun rei zawk enkawlna a ni. Hei hi ‘Allergen Immunotherapy’ an ti a. Heta i tih tur chu i taksaah i allergy nei pollen tlemte tak tak, tlem tlem te inject a ni. ‘Hling hmanga hling phelh’ ang mai a ni. Hun a kal zel a, i taksa chuan chu pollen chu a hmang thiam a, a reacted tlem hle. Hei hi specialist enkawlna hnuaiah tih tur a ni.

Pollen tamna season-a invenna atana hmanraw tangkai tak tak

Damdawi hman bâkah, kan nun dâna inthlâk danglamna tê tê siam hian pollen allergy vanga lungawi lohna chu nasa takin a tihziaawm thei a ni.

I chhuah dawnin heng thilte hi ngaihtuah la.

• Thli tleh leh lum ni-ah chuan a theih ang anga pawn lama hun hman loh tum ang che . Hetiang niah hian boruakah pollen a tam hle.
• Pollen level hi zing leh tlaiah a sang ber tlangpui. A theih chuan chawhnu emaw, tlai emaw atan pawn lama i thil tih tur chu ruahman rawh.
• Pawn atanga i haw hnuah shower lak ngei ngei tur a ni. A chhan chu pollen hi i thawmhnaw, vun leh sam-ah a awm thei a ni. Inbual hian a silfai vek a ni. I thawmhnaw hak kha silfai bawk ang che.
• I doctor-in allergy damdawi a pek chuan i chhuah hmain ei hmasa phawt ang che . Hei hian damdawi chu i taksaah hna a thawk tan thei dawn a, chu chu symptoms a lan hmain a ni.

Engtin nge in chhungah pollen control theih ang?

• Pollen tam laiin window leh kawngkhar a theih ang anga khar tur a ni.
• A theih chuan thawmhnaw chu line-a tar ai chuan pawnah a vawt turin khai rawh.Thawmhnaw tihfai nan hmang ang che. Pawn lama thawmhnaw vawt hian pollen a man thei.
• I in chhunga leivut awmte chu uluk takin tifai la, pollen chu leivut nen a pungkhawm thei a ni.
• Cigarette leh thingpui lumna atanga meikhu hian allergy symptom a tipung thei bawk a, chuvangin hla takah awm rawh.