I naute hnena khawizu i pek hmain heng thilte hi hre hmasa phawt ang che! (Nausen Botulism) 1.1.

When you become a new mother , kan naute hi a tha ber pek kan tum vek a ni lawm ni? Ei leh in lamah kan fimkhur zual hle. Sugar aiah natural substitute atana honey pek hi a tha hle tih i hre tawh mai thei. Mahse , i naute kum khat a tlin hmaa khawizu tlemte pawh pek hi a hlauhawm hle tih i hria em ? Ni e, a dik a ni. Cake-a dah emaw, bake emaw pawh nise, a tha lo. Vawiin hian engvangin nge chutiang chu a nih tih leh naute hnena khawizu pek theihna kum tha ber chu eng nge ni tih kan sawi dawn a ni.

Engvangin nge naute kum khat hnuai lam tan khawizu hi a hlauhawm?

A awlsam zawngin, khawizuah hian a chang chuan bacteria hlauhawm tak spore a awm thei. He bacteria hi `(Clostridium botulinum)` an ti a. Heng spore te hian keimahni ang puitling taksaah an lut a nih chuan harsatna lian tak an siam lo. A chhan chu kan ei leh in lama invenna (defense mechanism) te hian a tichhe vek a ni.

Mahse nausen te tak te, a bik takin nausen kum khat hnuai lam chaw ei (digestive system) hi a la thang kim lo hle. Chuvangin heng bacterial spore te hi khawizu nen kan ei chuan chu spore te chu naute chhungril lamah a lo thang lian thei a, a lo chhuak thei a, toxin hlauhawm tak a siam tan thei bawk. He toxin avanga natna khirh tak hi ``Infant Botulism'' an ti a, hei hi food poisoning na tak a ni.

Hetiang dinhmun hi naute thla 6 hnuai lam ah a tam ber. Chuvangin i naute chu kum khat a tlin hma chuan khawizu awmna engmah, biscuit, cake, yogurt te pe suh.

I naute hian botulism a vei nia i rinhlelh chuan eng symptom nge i zawn tur?

Hei hi a pawimawh hle a, a chhan chu heng symptoms te hi hriat hmasak hian i naute chu natna khirh tak atangin a chhanchhuak thei a ni. A chang chuan heng symptoms te hi a fiah lo hle thei a, mahse ngun taka i en chuan i hre thei ang.

I naute hian a hnuaia symptoms pakhat emaw, a aia tam emaw a neih chuan doctor pan nghal la , a nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah hruai nghal mai tur a ni.

Chuti a nih chuan khawizu hi sugar aiin a hrisel zawk tak tak em?

Hei hi mi tam takin zawhna an neih a ni. Honey hi sugar aiin a tha zawkin kan ngai a, a chhan chu natural a nih vang a ni. Dik tak chuan khawizu hian a hnuaia mi hi a tlem hle a ni:

• Vitamin a awm lo
• Mineral lam thil a ni
• Electrolyte a awm a
• Enzyme te hi a ni
• Amino acids a awm bawk
• Flavonoids a awm bawk

Mahse... heng nutrients atanga hlawkna kan hmuh theih nan chuan khawizu hrisel lo tak tak kan ei a ngai dawn a ni. A nihna takah chuan khawizu hi sugar chi khat chauh a ni.Hei hi "added sugar" an ti a. Hei hi thei leh bawnghnute ang chi thila pianphung anga awm sugar nen a danglam hle.

Khawvel hmun hrang hranga hriselna lama pawl lian tak tak, American Academy of Pediatrics (AAP) te chuan naupang kum 2 hnuai lam chu sugar added engmah pek loh turin an rawt a ni. Chu chu khawizu, sugar, leh jaggery ang chi thil tihna a ni. Hengte hi ei tam lutuk hian nakin lawkah ``Insulin Resistance``, ``Prediabetes``, leh `` Type 2 Diabetes`` ang chi natna a thlen theihna a tipung a ni.

I fain kum 2 a tlin hnuah ni khatah added sugar chu gram 25 (teaspoon 6) aia tam lo tihtlem a tha ber. Chuvangin, chutiang limit chhungah chuan sugar aiah khawizu hman chu a pawi lo.

Chuti a nih chuan khawizu hian hlawkna a nei lo em ni? (Kum khat chunglam tan)

Hlawkna a awm ngei ang, mahse naupang kum khat chunglam leh puitling tan chauh .

Khuh atanga chhanchhuahna tha tak

Hei hi khawizu hlawkna ber leh finfiah tawh zinga mi a ni. Naupang kum 2 leh 18 inkar 105 te zirchiannaah chuan upper respiratory tract infection vanga zan lama khuh tan chuan over-the-counter cough syrup thenkhat aiin khawizu a hlawk zawk tih hmuhchhuah a ni. World Health Organization (WHO) leh American Academy of Pediatrics (AAP) te phei chuan khawizu hi natural cough reliever atan an rawt a ni.

Hliam damna

Honey hian anti-oxidant, anti-bacterial, leh anti-inflammatory property a neih avangin hliam leh kang thenkhat a tidam thei tih hmuhchhuah a ni. Mahse, hei hi damdawi atana rawtna siam turin zirchianna tam zawk neih a ngai a ni. Chuvangin, damdawi lam thurawn tel lo chuan hliam lian takah khawizu hnawih suh.

Khawizu chi hrang hrang tlem han zir ila.

Khawvelah hian khawizu chi hrang hrang 300 chuang a awm a. "Raw honey" emaw "pasteurized" honey emaw i lei thei bawk. Raw food dang ang lo takin raw honey hi naupang kum khat chunglam leh puitling tan chuan ei tur a him a ni. Raw honey hi processed type tlem ber nia ngaih a nih avangin nutritional value sang ber a nei a ni.

• Buckwheat honey: Hei hi honey chi khat, a dum, a thlum na tak a ni. Hei hi a chunga kan sawi tak khuh relief research-a hman chi a ni.
• Manuka Honey: New Zealand rama Manuka bush atanga siam niin, he honey hian antibacterial leh antifungal property chak tak a nei a. Kang, hliam, leh hliam enkawlna atan pawh hman a ni.