Glutamine chungchang pawh hriat i duh em? A awlsam zawngin sawi ila!

Khawi emaw laiah "glutamine" tih thumal hi i hre tawh ngei ang. Ṭhian aṭangin emaw, internet aṭangin emaw, doctor aṭangin emaw pawh a ni thei. Chuti a nih chuan, he glutamine hi eng nge ni? Kan taksa tan engtiang chiahin nge a pawimawh tak tak? Vawiin hian heng zawng zawng hi a awlsam zawngin, i hriatthiam theih dan tur angin kan sawi dawn a ni.

He glutamine hi eng nge a nih i hria em?

A awlsam zawngin Glutamine hi kan taksaa awm amino acid chi khat a ni. Amino acid tih thumal hi i tan chuan a mak deuhin a ri a ni lawm ni? Hetiang hian han ngaihtuah teh, in sak nan brick a mamawh ang bawkin kan taksa hian protein siam nan heng amino acids te hi a mamawh a ni. Chuvangin Glutamine hi protein siamna tur "brick" ang a ni.

Heng protein te hian kan taksa hian thil tam tak a ti thei a. Entirnan, protein hi hliam tihdam nan te, kan intestines te hnathawh that nan te, kan immune system te natna laka min venhimna atan te a pawimawh hle. Chuvangin, heng protein siamna kawngah hian glutamine pawh hian heng hna thawhnaah hian hmun pawimawh tak a chang a ni.

Glutamine hi kan taksa tan a pawimawh em?

Hetah hian thil tlem a awm e. Glutamine hi "conditional nonessential amino acid" a ni. Hei hi a buaithlak deuhin a ri a ni lawm ni? A awlsam zawngin ka vawng reng ang.

"Nonessential" tih awmzia chu chaw atanga kan hmu tihna a ni a, kan taksaah pawh a lo piang chhuak bawk. (Amaherawhchu, "essential" amino acids hi kan taksaah siam chhuah a ni lo va, ei leh in atanga kan hmuh a ngai a ni.)

"Conditional" tih awmzia chu kan taksa hian a tlangpuiin a chhungril lamah glutamine a siam tlem hle nachungin, thil bik thenkhatah chuan kan taksa hian glutamine a mamawh tam zawk tihna a ni .

Ngaihtuah teh, khawsik, emaw, hliam tenau i neih hian i taksa hian he glutamine hi a hmang zo tam zawk a ni. Chutiang hunah chuan taksaa siam chhuah zat chu a tawk lo mai thei. Tichuan pawn lam atanga glutamine tam zawk kan hmuh a ngai a, ei leh in hmang emaw, supplement hmang emaw pawh nise.

Mahse, puitling hrisel tam zawk chuan an taksaah glutamine an siam tling tlangpui a, chuvangin hei hi ngaihtuah reng tur a ni lo.

Glutamine chi hrang hrang a awm em?

Ni e, chi hnih a awm a. Anni chu L-glutamine leh D-glutamine te an ni.

Heng pahnih zingah hian kan taksa hnathawhna atana pawimawh ber chu L-glutamine . A tam zawkah chuan mi pakhatin "glutamine" a tih hian he L-glutamine hi a sawina a ni.

Engtin nge Glutamine hian kan taksa a puih?

Glutamine hi protein siamtu mai a ni lo. Chu aia tam a ti a ni.

• Hei hian amino acid dang siamna kawngah pawh a pui bawk .
• Kan taksa atanga bawlhhlawh duh loh, ammonia -te paih chhuahna kawngah pawh a pui bawk .
• Hei hi kan taksa mamawh chakna petu chemical process, chu chu metabolic process te tan pawh a pawimawh hle.

Glutamine hian a bul berah chuan heng kan system te hi a pui ber a ni:

Immune system te tan lawmthu sawi rawh!

Immune system hi natna laka kan taksa venhim tura beitu sipai ang a ni. Chuvangin, glutamine hi he immune system tana chakna mamawh pe tu fuel ber pakhat a ni.

• Kan taksaa thisen var (white blood cells) te hian he glutamine hi natna hrik laka min venghim nan leh hriselna atan min vawng reng thin.
• Hei hi taksa chhunga tissue hliam siamthatna tur process hrang hrangah pawh a pawimawh hle.

Digestive system a pui thin!

Kan immune system-a thisen var tam zawk hi kan intestine-ah a awm tih i hria em? Glutamine hian intestinal wall a tichak a, a chhiat loh nan a veng a ni. Tin, intestinal system hrisel tak a awm theih nan a pui bawk.

Eng ei tur nge glutamine awm?

Chaw atanga glutamine kan hmuh tam zawk hi protein tamna rannung chaw atanga lo chhuak a ni a, mahse ei tur dang ah pawh a awm bawk.

• Sa: Bawngsa, vawk sa, vawk sa ang chi.
• Bawnghnute atanga siam: artui, bawnghnute, yogurt, cheese.
• Thlai atanga siam chaw dang protein tamna: nut chi hrang hrang, tofu.
• Thlai chi hrang hrang: corn, red cabbage.
• Cereals: buhfai, oats te.

Mi hrisel tam zawk tan chuan an ei leh in pangngai atang hian glutamine an hmu tlem hle. Ngaihtuah buai a ngai lo. A chhan chu, a hmaa ka sawi tawh ang khan taksain a mamawh chuan a mah chauhin a siam thei a ni.

Eng dinhmunah nge Glutamine hi supplement atan hman a nih?

Kan taksa atanga siam Glutamine hi kan hriselna zawng zawng tan a pawimawh em em a, chuvangin scientist te chuan glutamine supplement ei hian hlawkna an la zirchiang mek a ni. Mahse, zirchianna tam zawk chuan mi hriselte hian glutamine supplement an mamawh lo tih a tarlang. Taksa hrisel chuan glutamine a siam tling thei a, ei leh in pangngai atang pawhin a hmu thei bawk.

Mahse, zirchianna thenkhatah chuan glutamine ei hian damdawi lam harsatna thenkhat enkawlna kawngah hlawkna engemaw zat a nei thei tih hmuhchhuah a ni. Mahse, finfiahna erawh a chiang lo fo. Thil tam takah chuan glutamine ei hian hlawkna dik tak hriat chian nan zirchianna tam zawk neih a ngai a ni.

Tunah chuan eng dinhmunah nge he glutamine hi sawi a nih tih hi han en ila:

Sickle Cell natna (SCD) natna a ni.

U.S. Food and Drug Administration (FDA)-in glutamine hman phalna a pek theih awmchhun chu sickle cell natna avanga harsatna nasa tak awmte tihziaawmna a ni. He natna hian thisen sen (red blood cells) te chu a pianzia a tidanglam thin. Heng thisen sen hring (red blood cells) pianzia danglam tak takte hi kan thisen kalna kawng (veins, arteries, capillaries)-ah an tang thei a ni. L-glutamine (brand name: Endari®) hian natna ang chi symptoms a tiziaawm thei.

Kang emaw, hliam emaw a awm

Trauma lai, kangmei nasa tak, surgery emaw, hliam na tak dang emaw kan neih lai hian kan taksaah glutamine level a tlahniam thei a ni. Glutamine kan neih tlem hian kan immune system a thawk tha thei lo.

Research thenkhat chuan damlo na tak emaw hliam tuar emaw te tan glutamine extra pek hi a hlawkthlak thei niin an sawi . Operation hnua hri kai venna emaw tihtlem emaw a pui thei bawk. Kang nasat hnua taksa peng hrang hrang chhiatna a tihziaawm thei bawk. Hetiang dinhmunah hian glutamine hlawkna a lantir dan zirchiannaah chuan damdawi ina damlote hnenah glutamine hi feeding tube hmangin pek a ni fo thin.

Mahse, hliam hnua glutamine ei hian mi zawng zawngin result inang an hmu dawn em tih erawh hriat chian a la ni lo. Damlo hrang hrangah leh thil awmdan azirin a danglam thei.

Ngawt

Cell hrisel ang bawkin cancer cell te hian glutamine hi an thanlenna leh an darh zelna atan chakna petu atan an hmang thin. Dik tak chuan cancer cell hian cell hrisel aiin glutamine an hmang tam zawk. A châng chuan glutamine an hmang nasa lutuk a, cell hrisel tak takte pawhin an hna thawk tur an nei lo. Hei vang hian cancer vei te hian glutamine level an hniam hle.

Scientist-te chuan heng cancer cell-te hian glutamine an hman lohna tur kawng an zirchiang mek a, mahse chu zirchianna chu a bul tanna a la ni.

Mahse glutamine hi cancer dotu nutrient mai a ni lo. Cancer vei tan pawh hlawkna a nei bawk. Zirna thenkhatah chuan glutamine supplementation hian cancer enkawlna hnuah tissue damna a pui thei tih hmuhchhuah a ni . Entirnan, glutamine hian chemotherapy hnua ka leh chaw kawng (mucositis)-a hliam leh inflammation avanga natna awm chu a tihziaawm thei a ni. Chemotherapy hnua neuropathy symptoms tihziaawmna atan pawh a pui thei bawk.

Glutamine hian cancer enkawlna avanga side effects a tihziaawm theih dan dik tak hriat chian nan zirchianna tam zawk neih a ngai a ni.

HIV/AIDS vei vang a ni

Zirna thenkhatah chuan glutamine supplement hi HIV leh AIDS vei tan a tangkai thei hle niin an sawi. Glutamine hian HIV an kai hnua an taksa rihna tihtlem ṭhenkhat chu a neih let leh theih nan a pui thei a ni. HIV enkawlna atana hman antiviral damdawi te thatna a tipung thei niin an sawi bawk.

Mahse, doctor-te’n heng glutamine supplement te hi an rawt tur leh rawt loh tur chungchangah zirchianna an la nei reng a ni.

Inflammatory Bowel Disease (IBD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Glutamine hian intestines venhimna lining a vawng reng thei a, chuvangin zirchiangtu thenkhat chuan glutamine supplement hian inflammatory bowel disease (IBD) vei te a pui thei em tih an zirchiang a ni. IBD hi intestine-a inflammatory condition rei tak a ni. Zirna neih ni mahse, glutamine supplementation hian IBD a pui tih finfiah a la ni lo.

Infiammi te infiamna lama an chet that dan

Researcher te chuan glutamine hian athletic performance a ti tha thei em tih pawh an zirchiang tawh bawk. Zirna engemaw zatah chuan glutamine hian taksa ruh natna tihziaawmna leh exercise nasa tak hnua hliam tuar theihna a tihziaawm thei tih hmuhchhuah a ni. Mahse, heng hamthatnate hi a awm reng a ni tih sawina tur finfiahna a awm lo. Glutamine hian infiammi te taksa ruh (muscle mass) siam turin a pui tih ngaihdan hi zirchianna chuan a thlawp lo.

Chuvangin, Glutamine hi i ei tur em ni?

A chhanna awlsam tak chu: i doctor-in a rawt chauhvin. Sickle cell disease (SCD) i neih chuan doctor chuan glutamine a pe thei che a ni. I immune system hian extra boost a mamawh a nih chuan i doctor chuan glutamine supplement ei emaw, glutamine tamna ei tur emaw ei turin a fuih thei che a ni.

A pawimawh ber chu i doctor hnenah supplement i ei apiang hriattir hi a ni. Chumi hnuah chauh chuan i hriselna dinhmun atan a him em tih an hrilh thei ang che.

Hei hi ei hian eng hlawkna nge a neih?

Glutamine ei hian sickle cell disease (SCD) harsatna thlen theihna a ti tlem thei a ni. Infection venna tur leh trauma (hliam emaw kang emaw) emaw cancer enkawlna hnua tissue chhiatna thleng thei tihziaawmna tur thiltihtheihna engemaw zat a nei thei bawk a, mahse zirchianna tam zawk neih a ngai a ni.

Scientist-te chuan hlawkna dang an zirchiang chhunzawm zel a, mahse chu zirchianna chu a la hmasa ber a la ni.

L-glutamine hian pum thau a ti tlem em?

L-glutamine ei hian pum thau a tihtlem emaw, taksa rihna tihtlem nan emaw a pui tih finfiahna chiang tak, chiang tak a awm lo.

Side effect a awm em?

Glutamine hun rei tak ei hian side effect a neih theih dan hriatthiam nan zirchianna tam zawk neih a ngai a ni. Entirnan, glutamine supplement ei hian i taksain amino acids hmanga chakna a siam dan a tidanglam thei a ni. Chuvangin glutamine (or supplement dang eng pawh) ei hmain doctor nen inbiakna neih hmasak a pawimawh.

Sickle cell disease (SCD) atana L-glutamine ei hian side effect tenau lo awm thei thenkhat chu hetiang hi a ni:

• Pum natna
• Hnung lam natna
• Ek khal
• Lu na
• Luhai

Allergic reaction (entir nan, vun rawng emaw, hives emaw) i neih chuan doctor hnenah i hriattir nghal tur a ni.

A tawp berah chuan thil hriat reng tur

Glutamine hi amino acid a ni a, kan taksaah a tam hle a, hna hrang hrang thawhna atana pawimawh tak a ni. A pawimawh em em a, glutamine supplement ei hian hriselna atan hlawkna nasa tak a thlen ang tih ngaihtuah a awm fo. Mahse, glutamine supplement ei hmain a finfiahna dik tak hriat a pawimawh.

• Glutamine ei hian sickle cell disease (SCD) a tidam thei a ni.
• Kan taksain a tlangpui aia glutamine a mamawhna "conditional" situation-ah chuan hei hian immune system chu extra boost a pe thei mai thei.
• Mahse, a tlangpuiin i hrisel a nih chuan glutamine ei hian hriselna atan hlawkna nasa tak a thlen tih sawina tur finfiahna nghet tak a la awm lo.

Chuvangin glutamine emaw supplement dang emaw i ei hmain doctor nen inbiakna neih hmasak phawt ang che. I hriselna dinhmun a zirin hlawkna leh hlauhawmna awm thei te chu an hrilh thei che a ni.

Hrethiam e? Zawhna dang i neih chuan Doctor zawt zak suh.

` Glutamine, amino acids, protein, immunity, ei leh in, supplement, hriselna