I kawr chu i ti na nghal em? Hei hi Whiplash condition a ni em? Eng nge a nih chiang takin i zawng chhuak ang u!

Kawngpuiah three-wheeler i khalh laiin han mitthla teh. Vawilehkhatah lirthei pakhat a rawn kal a, chuvang chuan driver chuan brake chu a rawn hmet ta a. I lu chu hmalam a pan nghal a, chutah a hnunglam a pan leh ta a. Chutih lai chuan engmah i hre lo, mahse a tuk zinga i harh chuan i kawr i herh thei lo a, a na hle. Hetiang thil hi i tawng tawh em? Vawi tam tak chu, he rang taka hrual hian kawr ruh, ruhro leh ruhte a tichhia a, chu chu damdawi lam chuan ‘whiplash’ tia hriat a ni.

A awlsam zawngin Whiplash hi eng nge ni?

Whiplash hi i kawr (damdawi lam hawi chuan hei hi ``cervical spine'' kan ti) leh i hnungzang chunglam a rawn inher nghal vat a, a rawn inher chhuak nghal a. A dik zawka sawi chuan, kawr (neck sprain) nen a inang hle.

Hei hi engtin nge a lo awm tih hrethiam tur chuan entirnan tlem han la ila. Car che vela i chuang a, rang taka brake i tih chuan i taksa chu hmalam pan a ni a, a dik em? Chutiang bawkin motor ding atanga i tlan chak thut chuan i taksa chu seat-ah a nawr a, hnunglam a pan ta a ni. Physics-ah chuan hei hi inertia an ti a. I taksa ang bawkin i thluak pawh i lu chhungah a awm bawk. Sudden impact a awm chuan i kawr hian i lu tan ‘shock absorber’ angin hna a thawk a, i thluak chhiatna a ti tlem hle.

Mahse whiplash injury-ah chuan a nghawng chu a rang em em a, i lu, i kawr leh i taksa peng dangte chu speed hrang hrangin an che a ni. Hei hian i kawr chhunga thau, ruh (ligament) leh ruhro (vertebrae) te chu tuar theih loh khawpin pressure a siam a ni. A nghawng nasat poh leh chhiatna a thlen tam zawk thin. Mahse mak tak maiin, a nghawng tlemte pawh hian whiplash na tak a thlen thei a ni . A chhan hi zirchian mek a ni. A chhe berah chuan i kawr chhunga vertebrae te chu a ti chhe thei a, spinal cord leh nerve te a tichhe thei a ni. Chuvang chuan doctor-te chuan accident hnua kawng na hi an ngai pawimawh hle a ni.

Hetiang dinhmun hian tute nge a nghawng nasa ber?

Whiplash hi tu chungah pawh a thleng thei a, kum eng pawhah a thleng thei a, mahse a bik takin group pahnih chu na tak emaw, hun rei tak chhung emaw a thlen theihna a sang zawk.

1. Kum upa lam (kum 65 chunglam): Kum an upat deuh deuh chuan an taksa ruh leh ruh te chu a pianphungah a chak lo a, hliam chi hrang hrang an tuar awlsam zawk.

2. Hmeichhia: Zirchianna atanga a lan dan chuan hmeichhiate hian car accident-ah whiplash an tuar tam zawk. Hei hi chhan hrang hrang a awm thei.

• San zawng: Hmeichhia hi mipa aiin an tawi zawk tlangpui avangin car seat-a lu khuhna chu an lu bulah a in fit tha lo mai thei.
• Ruhro (spine) awm dan: 1.1.Hmeichhe ruhro (spine)-a vertebrae (vertebrae) inkar hlat zawng leh a insiam dan hi mipa aiin a danglam hle.
• Muscles: Hmeichhia hian a tlangpuiin muscle mass an nei tlem zawk a, chuvangin rang taka thil thleng chakna chu an la lut thei lo.
• Lirthei design: Lirthei tam tak hi mipa taksa lian zawng zat nena inmil tura siam a nih avangin himna hmanrua hi hmeichhia tan chuan a hlawk lo mai thei.

Whiplash natna lan chhuah dan chu engte nge ni?

Whiplash symptoms hi hliam nasat danah a innghat. Hriat tur pawimawh tak chu , accident hnu lawkah symptom thenkhat a lang nghal thei a, thenkhat erawh chu darkar 12, ni khatah, ni engemaw zat pawh a la ngai thei. Chuvang chuan accident hnu ni engemaw zat chhung chu i taksa ngaihven a pawimawh hle.

Hetiang natna hi a nasat dan hi classification a awm a. ‘Quebec Classification’ an ti a ni. Stage hrang hrang leh a kaihhnawih symptoms te hi han thlir ila.

Whiplash hi engte nge ni?

Whiplash hi speed emaw direction emaw i thlak nghal mai apiangin a awm thei. A chhan langsar zualte chu:

• Car accident: A bik takin hnunglam intlansiak hi a chhan lian ber a ni.
• Contact sports: Rugby, football, leh hockey ang chi infiamnaah te.
• Amusement park-a roller coaster ang chi thil khalh.
• Simple slips or falls: A châng chuan, tlu pangngai pawhin whiplash a thlen thei a, chu chu i tlu dan azirin a ni.

Engtin nge doctor hian whiplash hi dik taka a hriat theih?

Doctor chuan Whiplash hi natna khirh tak dang a neih loh hnuah chauh a hmuchhuak ang. Chu chu, doctor chuan thil hlauhawm a awm leh awm loh a enfiah hmasa ang a, chu chu kawr ruh tliak emaw, ruhro hliam emaw a ni. Chutiang thil a awm lo tih a nemnghet hnuah chauh hei hi Whiplash an ti a ni.

Chutiang ti tur chuan doctor chuan accident a thlen dan leh i symptoms chungchang zawhna a zawt ang che. Hei bakah hian taksa enfiahna leh thluak lam enfiahna a nei dawn bawk a ni. A tul chuan a hnuaia test te pawh order theih a ni:

• X-ray hmanga tih a ni
• CT Scan (Computerized Tomography - CT scan) hmanga tih theih a ni.
• MRI scan (Magnetic Resonance Imaging - MRI scan) hmanga enfiah a ni.

Hei hi eng enkawlna nge ni?

Whiplash hi direct "cure" a awm lo. Enkawlna tum ber chu natna lan chhuahna (symptoms) control a, taksa chu a mah chauha a dam theihna tura puih a ni. Enkawlna kawng hrang hrang a awm.

Kawr inthlak danglamna tihtlem (Immobilization) .

Accident hnua i kawng emaw, hnungzang emaw hliam i rinhlelh chuan emergency services-in an tih hmasak ber tur chu i kawr kha i che thei lo turin cervical collar (or C-collar) dah a ni. Hei hian i kawr ruh chunga i lu rit chu a tihziaawm ang a, i ruhro a tichhiat belh zel loh nan a pui bawk ang.

Damdawi chi hrang hrang

Damdawi chi hrang hrang hman a ni a, natna leh symptom dang dang control nan hman a ni.

• Painkillers: Natna tidamtu hman tlanglawn tak tak, paracetamol leh NSAIDs (e.g., ibuprofen, naproxen) te hi pek theih a ni. A natna a nasat chuan doctor-te pawhin hun rei lote chhung atan damdawi chak tak tak opioid te pawh an pe thei a, fimkhur takin an pe thei bawk.
• Anti-inflammatory drugs: Hengte hian swelling tihziaawmna atan a pui thin.
• Muscle relaxants: Muscle spasms avanga natna nasa tak a tihziaawm bakah muscle te chu a dam thei bawk.
• Nerve blocks: Natna nasa tak, rei tak awm thei tan chuan he enkawlna hi natna signal thluak thleng tur tihtawp nan hman a ni.

A lum leh a lumna hnawih

Ni 7-10 hmasa berah hliamna hmuna thil lum, ice ang chi hnawih hian a hring leh a hring (inflammation) a tiziaawm thei a ni. Chumi hnuah chuan light heat pack hnawih hian hliamna hmuna thisen kal a tipung thei a, a damna pawh a ti chak thei bawk.

Exercise emaw taksa lam enkawlna emaw

Hliam a dam hnuah physical therapist kaihhruaina hnuaia exercise neih hian kawr ruhte a tichak thei a, kawr chetna (range of motion) a siam ṭha leh thei bawk.

Enkawlna bik dang

Transcutaneous Electrical Nerve Stimulation (TENS) (vunah electrical current nem tak pe thin) leh Radiofrequency Nerve Ablation (heat hmanga natna signal block thin) te pawh natna khirh tak tan chuan hman a ni bawk. A tlem hle a, kawr chhunga vertebra a tliak emaw, ligament a tliak emaw chuan operation neih a ngai mai thei.

Engtikah nge Doctor hmuh hun tha ber?

Hemi chungchang hi a hnuaia table atang hian chiang zawkin i hre thei ang.

Whiplash hlauhawmna tihziaawmna turin eng nge kan tih theih ang?

Hei hi a thleng thut avangin ven kim theih ni lo mah se, a hlauhawmna tihtlem nan thil engemaw zat kan tih theih a awm.

• Lirthei seat leh headrest dik takin siamrem rawh: Headrest san zawng chu i lu hnunglam lai takah a inmil theih nan siamrem rawh.
• Seat belt dik takin bun rawh: Seat belt hi i kekawr ipteah bun la, i taksaah nghet takin bun rawh.
• Hrisel taka khalh: Hma lam lirthei hnaih lutuk suh la, him takin hlat la, hard braking rang taka tih loh tur.
• Intlansiak a hnai tawh tih i hriat chuan: Hnunglam atanga lirthei lo kal chuan a rawn deng dawn che tih i hriat chuan i lu chu dinglam hawiin dah la, a theih chuan headrest chhungah chuan innghat rawh.
• Inkhelh laiin him rawh: Dan zawm la, intlansiakna infiamna khelh hunah intlansiak hlauhawm tak tak pumpelh rawh.

Mi tam zawk tan chuan whiplash hi ni engemaw zat emaw, kar tlemte emaw chhungin a dam leh thin. Mahse, mi thenkhat tan chuan hun rei tak chhung natna hi thla tam tak emaw, kum tam tak emaw pawh a awm thei. Chuvangin, accident hnua kawng na i neih chuan ngaihthah suh. A tul chuan damdawi lam thurawn lak hreh suh.