Engvangin nge engkim ka theihnghilh? (Memory Loss) Hemi chungchang hi han sawi ila!

Ngaihtuah teh, in atanga chhuah i tum a, i car chabi i hmu lo... again! A nih loh leh party-ah mi i hmu a, minute nga chhungin a hming i theihnghilh a ni. A chang chuan supermarket atanga i chhuah a, "Aw ka Pathian, khawiah nge ka car ka dah?", tih ang chi i nih hian i hrechhuak thei lo. Hetiang hi i chungah a thleng fo em? Chutiang a lo thlen chuan i hlauthawng deuh thin a ni lawm ni? "Ka damlo em?" Lungngai suh. Tuman 100% perfect memory an nei lo. So, even if you’re still young , hetiang thil tenau te hi theihnghilh hi thil pangngai a ni.

Hei hi thil pangngai a ni em? I chhui chhuak ang u.

Dik tak chuan thil thar kan zir te hi kan theihnghilh rang ber a ni. Chu party-a i hmuh chu a hming kha han ngaihtuah teh. I thluaka a pil theih nan hun rei tak a la ngai lo. Chuvangin theihnghilh hi thil awmze nei tak a ni.

Thil i dahna hmun theihnghilh emaw, appointment theihnghilh emaw nen a inang reng a ni. Heng thil tam zawk hi chu chutih laia i ngaihven loh vang a ni . Chu mi thar hming zir ai chuan i wine glass nghet taka vawn reng chu i ngaihtuah zawk mai thei. A nih loh leh, i car i dahna hmun ngaihtuah ai chuan in lama thil rawn ken tur list siam chu i ngaihtuah zawk pawh a ni thei. I hmu em?

Chu bâkah, i chau lutuk emaw, i damloh emaw, i rilru hahna nasa tak i neih hunah emaw thil theihnghilh chu thil awmze nei tak a ni .

I hriatrengna tichak turin trick awlsam tak tak thenkhat

Mahse, chanchin lawmawm a awm! He hriatrengna hi i nitin nunah inthlak danglamna tenau tlemte siamin i tichak thei a ni. I nun chu tlem tal i siam fel a ngai mai thei. Eng nge i tih theih tih i lo en ang u.

I nunphung leh hriatrengna inzawmna

I nunphung hian i hriatrengna a nghawng nghal vek a ni. Engtin nge tih i en ang u.

Ei leh in tur

I ei leh in hi a pawimawh hle. I cholesterol, thisen sang leh thisen sugar level a san chuan thluaka thisen phurtu thisen kalna kawngte chu a inkharkhip thei a, a chhe thei bawk. Zirchianna atanga a lan danin saturated fat ei tam zawk, sa leh bawnghnute atanga siamah te hian a ei tlem zawkte aiin an hriatrengna a tha lo zawk a ni.

I theih chuan Mediterranean diet hi han en ve teh.Tih thiam rawh. Chu chu omega-3 tamna sangha, thinlung hriselna atana tha olive oil, leh thei leh thlai thar ei tam tihna a ni. He ei leh in hian hriatrengna leh ngaihtuahna thiamna a humhim tih hmuhchhuah a ni.

Exercise, mut leh tih dan dangte

Exercise neih reng hi i taksa peng dang tan pawh a tha ang bawkin i hriatrengna atan a tha hle. Ni khatah minute 30 tal exercise lak tum ang che. Hei hian thluaka thisen kal dan a titha a ni.

Tin, chu chu mut tha tak a ni . I mut lai hian i thluak hian ni khat chhunga thu leh hlate chu a khawlkhawm thin. Chutah chuan a hnua hriat nawn leh a awlsam zawk.

• Meizial i zuk chuan chawlhsan nghal rawh. Thisen kalna kawng a tichhe thin.
• Zu i in fo chuan tihtlem rawh. Zirchianna atanga a lan dan chuan zu in hian hriatrengna nasa takin a tichhe thei a ni. Mahse, zu in tlem (hmeichhia tan ni khatah in 1 aia tam lo leh mipa tan ni khatah in 2 aia tam lo) hian hriatrengna a humhim thei bawk.

Tar leh hriatrengna hloh

Kan tar deuh deuh hian hriatrengna a chak lo deuh hi thil pangngai a ni. Dik tak chuan kan thluak cell te hi kum 20 vel atang khan a tlahniam zauh zauh tan thin. Chu cell-te mamawh chemical pawh a tlahniam bawk. Chuvangin, kum 25-a kan hriatrengna (sharp memory) kha kum 55 emaw 75 emaw a awm tawh loh chu thil pangngai a ni.

Mahse, hriatrengna hloh nasa tak nei zawng zawng hi Alzheimer natna a ni vek lo tih hre reng ang che. A chhan dang pawh a awm thei. Entir nan:

• Stroke natna awm thei
• Lu lamah a vuak nasat hle
• Vitamin tlakchham (a bik takin vitamin B12) .
• Mut kaihhnawih harsatna
• Damdawi i ei thenkhat side effects

Ringhlelna i neih chuan a tha ber chu Doctor hmu a, a chungchang chiang taka sawi hi a ni.

Doctor hmu nghal tur Red Flags

Hei hi theihnghilh pangngai mai ni lovin thil pawi zawk a ni thei tih tilangtu chhinchhiahna thenkhat a awm. Nangmah emaw, i hriat miin emaw hetiang thil hi i tawk a nih chuan damdawi lam thurawn lak a pawimawh hle.

• Thil i theihnghilh fo chuan: I car i dahna hmun kha theihnghilh reng ang mai a ni.
• Nitin nun a tibuai a nih chuan: Entirnan, in bill i pek theih loh chuan, emaw, chaw siam dan i theihnghilh chuan i chaw siam fo thin.
• I hriat chian tak takte i theihnghilh chuan: I chhungte emaw, i thiante emaw chuan i hre lo tih an hrilh che a nih chuan.
• Mihring nun inthlak danglam leh buaina: I chenpui tu emaw chuan a nungchang emaw, a mizia emaw a inthlak thut a, a nih loh leh a awmna hmun emaw, eng kum nge a nih tih a buai hmel hle a nih chuan, doctor pan nghal rawh.

Chutiang dinhmunah chuan hlau leh mualpho lova Doctor i hmuh chuan a chhan dik tak i hre chhuak thei a, a tul anga enkawlna i zawng thei a ni.