A châng chuan i vawt mai mai, i ha a hrual a, i taksa a nghing ang maiin i inhria em? Hei hi "chilling" emaw "getting the chills" emaw kan ti thin. Hei hi a chang chuan thil pangngai a nih laiin, i taksa chhunga thil thleng chhinchhiahna a ni thei bawk. Chuvangin vawiin hian he khawsik leh khur, a nih loh leh chills tih hriatna hi han sawi ila.
He khawsik leh khur (Chills) hriatna hi eng nge ni tak tak?
A awlsam zawngin sawi ila, hei hi natural process a ni a, kan taksa lumna a tlahniam chuan a pangngaia hruai kir leh tum a ni. Kan taksa lumna a tlak hniam chuan thluak hian lum turin signal a thawn a. Chumi hnuah chuan kan taksa ruhte chu a inzawm khawm tan a, a relax nghal vat bawk. Hetiang thil rang tak hi lumna siamtu a ni. Hei hi kan thunun thei lo, thil thleng mai mai a ni.
Hetih lai hian hetiang symptoms hi i nei thei bawk.
| Mihring ziarang | Hrilhfiahna |
|---|---|
| A khur nghal zat | Thunun theih loh taksa a nghing. |
| Ha hrual chhuak | Khua a vawt laia jaw muscle hnathawh chak lutuk avanga ha hrual. |
| Goosebumps a ni | Vun chunga sam te te chu a ding nghet a. |
| Thil dang pawh a awm | Khawsik, taksa na, hahna, lu na, leh luak chhuak te pawh a awm thei bawk. |
Khawsik nen a khur chhan
Vawi tam tak chu khawsik rualin khawsik leh khur kan nei fo thin. Hei hian kan taksa hriselna (immune system) hian natna chi khat emaw a do tihna a ni.
1. Viral infection, influenza (Flu) .
Khawsik emaw, flu emaw i nei tih han ngaihtuah teh. Khaw lum hle mahse, a takah chuan i taksa lumna chu 104°F (40°C) vel a ni thei. Hei hi i taksain i temperature tihsan a virus a do dan a ni. Hemi chhung hian khawsik leh natna dang i nei thei a, chung zingah chuan:
- Thlarau na leh khuh
- Hnar luang emaw, hnar khar emaw
- Taksa natna
- Chau
- Lu na
- Luak chhuak leh luak chhuak
A tam zawkah chuan chawlh hahdam leh tui tam tak ei hian kar hnih chhungin he natna hi a reh ang. Amaherawhchu, naupang kum 5 hnuai lam, kum 65 chunglam, leh natna khirh tak dang nei te zingah a lan chhuah chuan doctor pan nghal a pawimawh hle.
2. Bacteria emaw virus emaw infection dang
Infection hrang hrang pneumonia, urinary tract infection (UTIs), leh malaria te hian taksain a temperature a tisang a, chu chuan immune system a tichak a ni. Chutiang hunah chuan khur pawh a awm thei bawk.
Hetianga innghahna hi i taksa invenna system a thawk tan tih chhinchhiahna tha tak a ni.
3. Kidney stone infection
A chang chuan kan kal chhungah minerals a lo awm khawm a, lung te te a siam thin. Hengte hi kal lung (kidney stone) kan ti a. Hengte hian zun kawng a block emaw, a hliam emaw chuan infection a lo awm thei a, khawsik leh khawsik a thlen thei a ni. Chumi rual chuan,
- Hnung, kawng emaw, pum na emaw
- Zun laiin kang
- Pink, red, emaw brown emaw zun a awm
- Zun chhuah a ngai fo thin
- Zun rawng dum, rimchhia
Symptoms te chu : 1.1.
Khawsik nei lovin khawsik i hriat theihna tur dinhmun
A châng chuan khawsik nei lo pawhin khawsik leh khur i nei thei. A thlen thei thil thenkhat chu hetiang hi a ni.
1. Khawsik lutuk leh hypothermia
Hmun vawt takah kan awm hian kan taksain lumna a hloh zat hian lumna a siam chhuah rate aiin a tam zawk a ni. Tichuan taksa chu a lum tumin a khur tan ta a ni.
Mahse he dinhmun hi control a nih loh chuan taksa lumna chu 95°F (35°C) hnuaiah a tlahniam thei a ni. Hei hi hypothermia an ti a.
Hei hi natna khirh tak a ni a, emergency medical treatment a ngai a ni. Nangmah emaw midang emaw hian heng symptoms te hi an nei nia i hriat chuan damdawi in Emergency Department (ETU) ah hruai nghal rawh.
| Hypothermia a awm tih hriattirna chhinchhiahna | |
|---|---|
| Tremor (a tir lamah) . | Thusawi hrual (slurred) a ni |
| Thâwk lak a slow | Mutthilh lutuk leh chakna tlakchhamna |
| Rilru tibuai | Pulse chak lo tak |
2. Thyroid natna (Hypothyroidism) a awm
Thyroid gland hi kan kawr chhunga butterfly ang chi organ te tak te a ni. Taksa lum leh vawt control tu hormone a siam chhuak a, taksa peng hrang hrangte hnathawhna kawngah a pui bawk. Heng hormone te hi an siam chhuah tlem chuan chu dinhmun chu ``Hypothyroidism'' kan ti thin. Hei hian khawsik nei lovin taksa a vawt tir thei bawk. Hemi rual hian hah lutuk, vun vawt, leh chaw ei kham (constipation) te pawh a awm thei bawk.
3. Thisen thlum hniam (Hypoglycemia) .
Hetiang dinhmun hi thisen sugar level hlauhawm taka a tlahniam chuan a thleng thin. Hei hi a bik takin zunthlum vei miin ei leh in leh damdawi inthlau tak a zawm loh chuan a thleng thei a ni. Hetih lai hian khawsik nei lovin khur, thawk hah, riltam lutuk, leh lungkhamna te pawh i nei thei bawk.
4. Thisen tlakchhamna
A awlsam zawngin taksaa thisen tlakchhamna, a bik takin thir tlakchham vanga thisen tlakchhamna hian taksa a ti lum thei bawk. Iron hi hemoglobin siam nan a pawimawh hle a, chu chuan kan cell-ah oxygen a phur a ni. Iron i tlakchham chuan chakna a tlahniam thei a, i hah thei a, i lu a hah thei a, midang aiin i vawt zawk pawh a ni thei.
5. Damdawi thenkhat
Tremors hi side effect angin a awm thei a, damdawi thenkhat (a bik takin rilru lam natna leh migraine damdawi thenkhat) ei tan tirh te, a dose tihpun te, a nih loh leh rang taka tihtawp te a ni thei.
He khur hi engtin nge ka tih ang? Tin, engtikah nge doctor ka hmuh ang?
I khur chu khawsik vang a nih chuan hmun lum takah kal te, thawmhnaw lum ha te, in tur lum in te hian hahdamna i hmu thei a ni.
Mahse hre reng ang che, he khur chhan hi natna a nih chuan Doctor thurawn ang chauha enkawl tur a ni. A chhan azirin Doctor chuan antibiotics, khawsik tihziaawmna, leh iron tablet ang chi thil a pe ang.
| Damdawi lam thurawn lak nghal tur | |
|---|---|
| Tremors nen heng symptoms te hi i neih chuan: | |
| Chauhna nasa tak a awm | A rilru a na |
| Pum natna nasa tak | Thâwk harsa |
| Taksa lum leh vawt dan azirin: | |
| Naute thla 3 hnuai lam chu khawsik 100.4°F (38°C) aia sang a nih chuan . | Naupang thla 3 leh kum 3 inkar chu a khawsik 102.2°F (39°C) aia sang a nih chuan . |
| Kum 3 chunglam chuan khawsik 104°F (40°C) aia sang a neih chuan . | Hypothermia hi kum eng pawha mi pakhat taksa lumna 95°F (35°C) hnuai lam a nih chuan a ni. |
Take-Home Thuchah a ni
- Shivering (chills) hi taksain a lumna atana a hman dan pangngai a ni.
- Hei hi damdawi lam thil chi hrang hrang, khawsik atanga khawsik, natna hrik, thyroid, zunthlum, leh thisen tlakchhamna thlengin a awm thei.
- Khawsik hian khawsik a zui a nih chuan natna kai chhinchhiahna a ni fo thin.
- Khawsik nei lovin i khawsik chhunzawm zel a nih chuan i doctor nen damdawi lam thil dang awm thei chungchang sawipui rawh.
- Natna nasa tak i neih bakah i khur, thawk harsa, taksa lumna sang/hniam lutuk i neih chuan doctor pan nghal rawh.
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