Ovulation chungchang hi i zir chiang ang u. Hei hi naute beisei tan chuan a pawimawh hle!

Naute nei tura mumang nei i nih chuan ' ovulation ' tih thumal hi i hre fo tawh ngei ang. Mi tam takin an hre vak lo. Chuvangin vawiinah hian awlsam tak leh i hriatthiam theih tur angin i sawi dawn nia. A chhan chu i hriatthiam dik chuan i duhthusam tihlawhtling tura zinkawng chu a awlsam zawk dawn a ni.

Ovulation hi eng nge ni tak tak?

A awlsam zawngin, ovulation chu i ovary pakhat atanga egg puitling tak chhuah chhuahna a ni. Hei hi thla tin i thlasik hun lai takah a thleng tlangpui.

He ni dik tak hi hriat hi naute pai tumtu tan chuan a pawimawh hle. A chhan chu chutiang hunah chuan nang leh i kawppui nen hian mipat hmeichhiatna hman dan tur ruahmanna in siam thei a ni. He egg chhuak hi darkar 12 leh 24 inkar chhung a nung a ni. Chuvangin, he hun chhung hian sperm a tawk a nih chuan naupai a awm ang. Mi zawng zawng thlasik hun chhung hi a inang vek lo a nih avangin i taksain chhinchhiahna a pekte hi ngaihven a pawimawh hle.

Ka ovulate hian ka taksa hian eng symptoms nge a lantir?

Egg a chhuah chuan i taksa hian chhinchhiahna leh chhinchhiahna engemaw zat a lantir thei a ni. Mahse, mi zawng zawngin heng chhinchhiahnate hi an nei vek dawn lo tih hre reng ang che . Tin, heng symptoms te hi i neih vang mai mai chuan ovulated i nei tihna a ni lo . Mahse, anmahni hriat chian chuan a ṭanpui thei che a ni.

A feature lian ber berte chu eng nge ni tih i lo en ang u.

Thil awm dan tlangpui dangte

• Mipat hmeichhiatna lama duhna a pung: Heng ni chhung hian sex hman duhna i nei tam zawk mai thei.
• Hriatthiamna tihpun: Hriak hriatna, hmuh theihna , a nih loh leh thlum hriatnate chu a sang chho thei a ni.
• Spotting: Mi thenkhat chuan thisen a chhuak tlem hle thei a, pakhat emaw pahnih emaw a ni thei.
• Servix-a inthlak danglamna: Vagina chhungah kut zungtang i dah chuan he hun chhung hian serh chu a tlangpui aia sangin a nem zawkin a lang thei.

Engtin nge ovulation ni dik tak chu i hriat theih ang?

Symptoms chauh hi rintlak a nih loh avangin i fertile ber ni, a nih loh leh ' fertile window ' tih hmuh theih dan dang a awm bawk.

1. Calendar hman dan (Calendar Method) .

Thla engemaw zat chhung chu i thlasik hun chhung chu calendar-ah emaw, app-ah emaw i record thei a ni. Tichuan, i cycle tawi ber leh i cycle rei ber zawng rawh. I cycle tawi ber chu ni 26 niin i cycle rei ber chu ni 30 ni ta ila.

• Cycle tawi ber (26) atanga ni 18 lak chhuah: 26 - 18 = 8
• Cycle rei ber (30) atanga ni 11 paih chhuah: 30 - 11 = 19

Chu chu i fertile period tihna a ni.Fertile window hi thlasik hun ni 8 atanga ni 19 thleng tan a ni. Thlasik ni hmasa ber chu cycle ni 1-naah chhiar a ni.

2. Ovulation Predictor Kits (OPK) te hman a ni.

Hengte hi damdawi dawrah lei theih a ni. Heng test kit te hian i zun a hormone Luteinizing Hormone (LH) an tih level an teh thin. He LH hormone hi ovulation hmain taksaah a pung nghal a. Test kit hian he pung (LH surge) hi a hriat chian hnuah darkar 24-36 chhunga sex i hman chuan naupai theihna chance a sang zawk hle.

3. Nau neih dan enfiahna leh Progesterone Test te

Fertility monitor hi a man a to deuh a, mahse a dik zawk. Ni 6-7 vel hmain i fertile day chungchang an hrilh thei che a ni. Progesterone test hmangin ovulated i nei em tih finfiah a ni. I zun chhunga hormone progesterone byproduct an teh thin.

Anovulation awm chhan leh Damdawi lam thurawn lak hun tur

A chang chuan hriselna dinhmun leh chhan hrang hrang avangin ovulation a awm tha lo thei bawk.

• Nau hnute pek
• Polycystic Ovary Syndrome (PCOS) ang chi natna te chu .
• Stress nasa tak a awm
• Thau lutuk tihpun emaw, tlahniam emaw
• Exercise tam lutuk

Hetiang zawhna pawh i neih chuan,

• I thlasik hun a mumal lo a nih chuan
• Thla engemaw zat chhung thlasik a chawlh tawh chuan
• I ovulation ni hmuh harsatna i neih chuan engtiang pawhin bei mah la,

Hemi chungchang hi i doctor nen inbia ang che. Test tul tak tak a ti thei che a, thurawn dik tak a pe thei bawk che a ni.

Nunphung tihdanglamna dang, naupai theihna tipung thei

Naupai theih lohna tur damdawi lam harsatna bik i neih loh chuan i nunphungah inthlak danglamna tenau te siamin i naupai theihna i tipung thei a ni.

• I taksa rihna hrisel tak vawng reng rawh.
• Meizial zuk loh vek tur a ni.
• Zu in hi tihtlem emaw, tihtawp emaw.
• Mipat hmeichhiatna hmanga kai theih natna lakah inveng rawh.
• Pesticide ang chi chemical tha lo tak tak lakah hlat rawh.
• A theih chuan zan lama hnathawh loh tur. I tih ngei ngei tur a nih chuan mut tlem i neih ngei ngei tur a ni.
• Exercise chak tak (tlan ang chi) hi ni khatah darkar khat aia tam, a nih loh leh kar khatah darkar 5 aia tam tih khap rawh.