Naute nei tura mumang nei i nih chuan ' ovulation ' tih thumal hi i hre fo tawh ngei ang. Mi tam takin an hre vak lo. Chuvangin vawiinah hian awlsam tak leh i hriatthiam theih tur angin i sawi dawn nia. A chhan chu i hriatthiam dik chuan i duhthusam tihlawhtling tura zinkawng chu a awlsam zawk dawn a ni.
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Ovulation hi eng nge ni tak tak?
A awlsam zawngin, ovulation chu i ovary pakhat atanga egg puitling tak chhuah chhuahna a ni. Hei hi thla tin i thlasik hun lai takah a thleng tlangpui.
He ni dik tak hi hriat hi naute pai tumtu tan chuan a pawimawh hle. A chhan chu chutiang hunah chuan nang leh i kawppui nen hian mipat hmeichhiatna hman dan tur ruahmanna in siam thei a ni. He egg chhuak hi darkar 12 leh 24 inkar chhung a nung a ni. Chuvangin, he hun chhung hian sperm a tawk a nih chuan naupai a awm ang. Mi zawng zawng thlasik hun chhung hi a inang vek lo a nih avangin i taksain chhinchhiahna a pekte hi ngaihven a pawimawh hle.
Ka ovulate hian ka taksa hian eng symptoms nge a lantir?
Egg a chhuah chuan i taksa hian chhinchhiahna leh chhinchhiahna engemaw zat a lantir thei a ni. Mahse, mi zawng zawngin heng chhinchhiahnate hi an nei vek dawn lo tih hre reng ang che . Tin, heng symptoms te hi i neih vang mai mai chuan ovulated i nei tihna a ni lo . Mahse, anmahni hriat chian chuan a ṭanpui thei che a ni.
A feature lian ber berte chu eng nge ni tih i lo en ang u.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Basal taksa lumna a sang chho | Ovulation hnuah i taksa lumna a sang chho deuh a. Hei hi tehna tur hian thermometer bik (digital basal thermometer) a awm a. Zing tin i khum atanga i thawh hmain i temperature i la hmasa tur a ni a, i record tur a ni. I fertile period hi i temperature a san hma ni 2 atanga ni 3 chhungin a intan thin. |
| Cervical mucus a inthlak danglam thin | Ovulation a hnaih chuan vaginal discharge chu a chiang a, a hring a, a hnim bawk. Raw egg whites ang deuh a ni a, a dik tak chuan. He discharge hi a quantity-ah pawh a pung thei bawk. Hei hian sperm chu awlsam zawkin a kal tlang thei a ni. |
| Hnute na emaw, tightness emaw | Ovulation lai hian hnute na emaw, tenderness emaw a awm thei. Hei hi thlasik thleng pawhin a awm thei. Hei hi hormone inthlak danglam vang a ni. |
| Bloating ) a awm | Hormone inthlak danglamna avang hian he hun chhung hian pum hnuai lam chu a hring deuh a, a khat deuh thei bawk. |
| Ovulation ) atanga lo chhuak (Cramps). | Ovary atanga egg a chhuah chuan i pum hnuai lam sir khatah natna tlem, cramp ang maiin i nei thei. Hei hi damdawi lam tawngin ‘mittelschmerz’ an ti a. He natna hi minute tlemte atanga ni hnih vel thleng a awm thei. |
Thil awm dan tlangpui dangte
- Mipat hmeichhiatna lama duhna a pung: Heng ni chhung hian sex hman duhna i nei tam zawk mai thei.
- Hriatthiamna tihpun: Hriak hriatna, hmuh theihna , a nih loh leh thlum hriatnate chu a sang chho thei a ni.
- Spotting: Mi thenkhat chuan thisen a chhuak tlem hle thei a, pakhat emaw pahnih emaw a ni thei.
- Servix-a inthlak danglamna: Vagina chhungah kut zungtang i dah chuan he hun chhung hian serh chu a tlangpui aia sangin a nem zawkin a lang thei.
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Check Availability →Engtin nge ovulation ni dik tak chu i hriat theih ang?
Symptoms chauh hi rintlak a nih loh avangin i fertile ber ni, a nih loh leh ' fertile window ' tih hmuh theih dan dang a awm bawk.
1. Calendar hman dan (Calendar Method) .
Thla engemaw zat chhung chu i thlasik hun chhung chu calendar-ah emaw, app-ah emaw i record thei a ni. Tichuan, i cycle tawi ber leh i cycle rei ber zawng rawh. I cycle tawi ber chu ni 26 niin i cycle rei ber chu ni 30 ni ta ila.
- Cycle tawi ber (26) atanga ni 18 lak chhuah: 26 - 18 = 8
- Cycle rei ber (30) atanga ni 11 paih chhuah: 30 - 11 = 19
Chu chu i fertile period tihna a ni.Fertile window hi thlasik hun ni 8 atanga ni 19 thleng tan a ni. Thlasik ni hmasa ber chu cycle ni 1-naah chhiar a ni.
2. Ovulation Predictor Kits (OPK) te hman a ni.
Hengte hi damdawi dawrah lei theih a ni. Heng test kit te hian i zun a hormone Luteinizing Hormone (LH) an tih level an teh thin. He LH hormone hi ovulation hmain taksaah a pung nghal a. Test kit hian he pung (LH surge) hi a hriat chian hnuah darkar 24-36 chhunga sex i hman chuan naupai theihna chance a sang zawk hle.
3. Nau neih dan enfiahna leh Progesterone Test te
Fertility monitor hi a man a to deuh a, mahse a dik zawk. Ni 6-7 vel hmain i fertile day chungchang an hrilh thei che a ni. Progesterone test hmangin ovulated i nei em tih finfiah a ni. I zun chhunga hormone progesterone byproduct an teh thin.
A pawimawh ber chu i taksa chhungah sperm hi ni 5 vel a awm thei a ni. Mahse egg chu hun rei lote chhung chauh a nung a, darkar 24 vel a ni. Chuvangin, egg a chhuah hunah sperm ready neih a tha ber.
Anovulation awm chhan leh Damdawi lam thurawn lak hun tur
A chang chuan hriselna dinhmun leh chhan hrang hrang avangin ovulation a awm tha lo thei bawk.
- Nau hnute pek
- Polycystic Ovary Syndrome (PCOS) ang chi natna te chu .
- Stress nasa tak a awm
- Thau lutuk tihpun emaw, tlahniam emaw
- Exercise tam lutuk
Hetiang zawhna pawh i neih chuan,
- I thlasik hun a mumal lo a nih chuan
- Thla engemaw zat chhung thlasik a chawlh tawh chuan
- I ovulation ni hmuh harsatna i neih chuan engtiang pawhin bei mah la,
Hemi chungchang hi i doctor nen inbia ang che. Test tul tak tak a ti thei che a, thurawn dik tak a pe thei bawk che a ni.
Nunphung tihdanglamna dang, naupai theihna tipung thei
Naupai theih lohna tur damdawi lam harsatna bik i neih loh chuan i nunphungah inthlak danglamna tenau te siamin i naupai theihna i tipung thei a ni.
- I taksa rihna hrisel tak vawng reng rawh.
- Meizial zuk loh vek tur a ni.
- Zu in hi tihtlem emaw, tihtawp emaw.
- Mipat hmeichhiatna hmanga kai theih natna lakah inveng rawh.
- Pesticide ang chi chemical tha lo tak tak lakah hlat rawh.
- A theih chuan zan lama hnathawh loh tur. I tih ngei ngei tur a nih chuan mut tlem i neih ngei ngei tur a ni.
- Exercise chak tak (tlan ang chi) hi ni khatah darkar khat aia tam, a nih loh leh kar khatah darkar 5 aia tam tih khap rawh.
Take-Home Thuchah a ni
- Ovulation hi naupai hun pawimawh ber leh fertile ber a ni. He hun hi ni 5-6 vel a ni tlangpui.
- Taksa lum leh vaginal discharge inthlak danglam ang chi symptoms te hriat reng a \angkai thei hle.
- Calendar method leh Ovulation Predictor Kits (OPKs) ang chi thil te hian i fertile window dik zawka i hmuh theih nan a pui thei che a ni.
- I thlasik hun chhung harsatna i neih chuan, entirnan, thla tam tak chhung i period hman loh emaw, natna nasa tak i neih emaw chuan doctor pan a, thurawn dil chu hlau suh.
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