Ruahtui tlak laiin i allergy a na zual em? Indoor allergy chungchang hi han sawi ila

Ruahsur lai chuan i chhuak thei lova, hmun tinah a hnim a, a vawt bawk. Chuvangin kan hun tam zawk chu in lamah kan hmang thin. Mahse, in lama i awm lai hian, rang takin i rilru a na a, i hnar a luang a, i mit a hrual tan ngai em? Mi tam tak chuan, "Aw... khawsik a ni ngei ang," tiin an ngaihtuah thin. Mahse, khawsik a ni reng reng lo mai thei. I in chhunga thil awm avanga allergy a ni a, chu chu ‘Indoor Allergy’ a nih a rinawm zawk tihna a ni.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

A awlsam zawngin sawi ila, mi thenkhat taksa chuan an inchhung boruakah thil engemaw chu a rem lo zawngin a chhân lêt a ni. Hengte hi allergen kan ti a. Ruahtui tlak lai hian kan hun tam zawk chu in chhungah window khar chungin kan hmang thin a, chuvang chuan heng allergens te hi kan exposure nasa hle. Tin, hun engemaw chen hman loh fan kan on chuan emaw, A/C kan on chuan a chhunga leivut leh mold spore awm khawmte chu in chhung zawng zawng boruakah a pung khawm thin. Heng thilte hi kan hnar chhunga a luh chuan allergy a lo awm tan thin.

Indoor allergy thlentu ber thil engemaw zat a awm a:

• Dust mites: Hengte hi rulhut te tak te, kan mit hmuh theih loh khawpa te an ni. An awmna hmun duh ber chu kan mattress, pillow leh mutna te hi a ni. Mite ngei hian allergy a thlen lo va, an taksa peng leh bawlhhlawh te hi boruakah a lut zawk a ni.
• Mold: Mold hi fungus chi khat a ni a. Hmun lum leh vawt tamna hmunah a thang a, chu chu bathroom, kitchen sink, damp wall, leh basement te hi a ni. Hetiang dinhmun hi ruahtui tlak lai hian a chhe zual zel a ni. He mold atanga spore chhuakte chu boruakah a luh chuan allergy a thlen thei a ni.
• Ran vulh: Mi tam tak chuan allergy hi ui leh vawk vun avanga lo awm niin an ngai. Mahse chu chu thudik a ni lo. Allergy hi rannung vun aiin, pet dander , hmui, leh zun-a protein awm vang a ni.

Hei hi allergy a ni em? Khawsik a ni em? Engtin nge chiang taka i hriat?

A symptoms a inang em em avangin an pahnih hi tihbuai a awlsam hle. Mahse an inkarah hian danglamna chiang tak tak a awm. He danglamna hi chiang takin i en ang u, chutiang chuan nangmah ngeiin i ngaihtuah thei ang.

He natna enkawl dan leh hriatchhuah dan

I natna lan chhuah dan chu kar khat aia rei a nih chuan chhungkaw doctor pan a tha ber . Zawhna a zawt ang che, a enfiah ang che a, allergy damdawi ei tan tir che a ni mai thei.

Chu damdawi te chuan a puih loh chuan allergist hnenah a refer thei che a ni. Eng thil nge i allergy tih chiang taka hriat tumin test an ti ang. Hei hian skin prick test a huam thei a, chutah chuan allergen tlem te chu i vunah i prick a, thisen test pawh a tel thei bawk.

A hnuaia mi hi enkawlna atan hman tlanglawn tak a ni:

• Antihistamines: Hengte hian natna lan chhuah dan, hives, itching, leh running nose te chu a control thin.
• Decongestants: Hengte hian hnar congestion a tiziaawm a, mucus a tifai bawk.
• Immunotherapy: Hei hi hun rei zawka enkawlna a ni. I taksaah allergen tlemte chauh pek a ngai a, chu chu injection angin emaw, lei hnuaia tablet angin emaw pek a ni a, chu chuan allergen nena a insiamrem theih nan a pui a ni. Hei hian damdawi dang aiin hun rei zawkah hahdamna a pe thei a ni.

Allergy laka kan inven nan eng nge kan tih ang?

Allergy hi tihdam kim theih ni lo mah se, allergens laka inthiarfihlim hian symptoms a awm loh nan kan veng thei a ni. Tips tangkai tak tak thenkhat chu hetiang hi a ni:

Dust leh mold control

• Shower curtain, wallpaper, carpet hnim hring i neih chuan la chhuak rawh.
• Bathroom tiles te chu silfai la, 5% bleach solution leh sahbawn tui hmangin uluk takin sink rawh.
• I in chhunga boruak lum chu 50% hnuai lamah dah la. Hei atan hian dehumidifier i hmang thei bawk. In chhunga boruak tha tak a awm theih nan ni chhuahna hmunah window hawn thin ang che.
• Air purifier emaw vacuum cleaner emaw ``HEPA`` filter nei hmanga boruak chhunga leivut awmte tihfai hi a tangkai hle.
• Bed sheet leh pillowcase te chu tui lum (130 degrees F / 54 C) ah kar khatah vawi khat tal silfai thin ang che .
• Mattress leh pillow-ah hian allergy-proof cover hmang la, chu chuan dust mites a luh loh nan a veng ang.

Ran vulh a awm chuan

• Allergy na tak i neih chuan sangha sam nei lo ang maia ran vulh a tha ber.
• Ui emaw, vawk emaw i neih tawh chuan i mutna pindan chhungah luh tir ngai suh . Kar khatah vawi khat tal rannung chu silfai thin ang che.

Kût hun hmanna atana thupek bik

Krismas ang chi ruai hun atan i in i chei dawnin hengte hi ngaihtuah la:

• Krismas thing tak tak ai chuan artificial tree hmang zawk rawh. Thingkung tak takah hian mold leh chemicals a awm thei.
• Closet atanga decorations lakchhuah tawh i lak chhuah chuan i hman hmain leivut chu uluk takin phihfai hmasa phawt ang che.
• Glass emaw plastic emaw cheimawina hian puan atanga siam cheimawina aiin leivut a khawlkhawm tlem zawk.

Ran allergy i neih a, ui emaw, vawk emaw awmna inah i kal dawn a nih chuan i kal hmain i doctor-in allergy damdawi a pek kha ei hmasa phawt ang che .I keng tel bawk ang. Tin, a theih chuan mahni pillow keng tel a tha bawk.