Hmeichhia i nih angin, stress tuar thei lo i ni tawh em?

Inchhung hna, naupang hna, office hna, i nu leh pa enkawl dan te pawh a ni mai thei... Heng zawng zawng karah hian a chang chuan i thinlungah phurrit leh nawrna nasa tak i nei em? Engkim hi i chungah a tla thla vek niin i hria em, "Heng zawng zawng hi ka ti thei lo"? A nihna takah chuan chutianga inhriat chu thil pangngai tak a ni. A chhan chu tunlai hmeichhe tam tak hi hetiang nawrna nen hian an khawsa a ni. Vawiin hian he rilru lama nawrna, mi zawng zawngin an sawi thin, mahse an hrethiam tak tak lo, chu chu stress tihna a ni.

He stress hi eng nge ni?

A awlsam zawngin sawi ila, stress hi kan nunah a tel ve a ni. Mi zawng zawngin kan tawn thin thil a ni. A chang chuan he stress hi a tha thin. Ngaihtuah teh, exam i neih chuan i zir chhan chu pressure tlem i neih vang a ni. Office-a presentation i neih hian pressure tlem i nei a, chuvang chuan theihtawp chhuah i tum thin. Chutiang chuan, lungkhamna chuan harsatnate hneh tûrin min ṭanpui a ni.

Mahse buaina chu he pressure hi tuar theih loh leh rei tak a awm atang hian a intan thin. A bik takin hmeichhia kan nih angin midang mamawh kan ngaihtuah fo thin. Fate chaw pek te, kan pasalte hnathawhna kawnga tanpui te, inchhung enkawl te ang chi thilte hi kan dah pawimawh ber a ni. Hemi avang hian pressure kan neih nasat zia pawh kan hre phak loh chang a awm thin.

He stress hi a awm reng chuan, chu chu a chronic a nih chuan kan nunah thil pangngai angin a lang tan thin. "Ka nun hi hetiang hian a awm fo tawh a ni," tiin kan ngaihtuah thin. Mahse hun kal zelah hei hian i taksa leh rilru nasa takin a nghawng thei a ni.

Hmeichhia hian mipa aiin pressure an nei danglam zawk em?

Tunah chuan, "Hei hi keimah chauh a ni em? Hetiang hi mipaah ​​a thleng lo em ni?" Dik tak chuan mi zawng zawngin stress kan neih laiin hmeichhia leh mipain an hmachhawn dan leh an hriat danah hian danglamna engemaw zat a awm. Tun hnaia zirchianna hrang hrangah hetiang hi a hmuchhuak a:

• A vaiin hmeichhiate chu mipa aiin an stress nasa zawk tih an sawi .
• Hmeichhia hian mipa aiin, "Mi pakhat hnen atanga psychological support tlem tal nei ila ka duh khawp mai," tiin an ngaihtuah tam zawk .
• Hmeichhia hian mipa aiin sum chungchangah an buai zawk a, chu chu economic chungchangah an ngaihtuah zawk a ni.
• Hmeichhia hian mipa aiin chhungkaw mawhphurhna leh chhungkaw inlaichinna hi an nunah harsatna thlentu ber atan an sawi tam zawk.

Hei hi a chhan sawi dawn chuan scientist-te chuan biological factors, hormone ang chi te hian chanvo an nei niin an ngai. Khawtlang nunphung, kan dawn \anpuina leh kan inhlat dan te pawh hian hmun a chang thei bawk.

Nang pawhin heng symptoms te hi i nei ve em? Stress natna lan chhuah dan

Stress hi mi zawng zawng a nghawng dan a inang lo. Mi thenkhat chuan lu na an nei thei a, thenkhat erawh chuan thinrim an nei thei bawk. Heng symptoms te hi i nei em tih en rawh. Category tlemteah then ila.

Engvangin nge hmeichhiate hian stress nasa tak an neih?

Hmeichhiain depression an neih chhan tlangpui engemaw zat a awm.

• Economic lam thil (Finances) chungchang .
• Hriselna lama harsatna a awm
• Inzawmna chungchang
• Hnathawh emaw, sikul emawa harsatna awm

Heng bakah hian hmeichhe tam tak chuan enkawl dan leh chhungkaw mawhphurhna avang hian nawrna nasa tak an nei tih an sawi. Ngaihtuah teh, i fate i enkawl a ngai a, an sikul hna i thawh a ngai a, i nu leh pa tarte i enkawl a ngai a ni mai thei, in lamah chaw i siam a ngai a, i fai a ngai bawk... Heng zawng zawng karah hian nangmah i inngaihtuah em? Vawi tam tak chu keimahni kan theihnghilh a, midang mamawh phuhruk turin kan tlan kual fo thin.

Engkim hi famkim taka tih kan duh vek a ni. ‘Nu tha’, ‘nupui tha’, ‘fanu tha’, ‘hnathawk tha’ nih kan tum thin. Hei vang hian miin tanpuina a dil hian hun leh tha kan neih loh pawhin "ni lo" tih hi a harsa thin. Hei vang hian kan tih theih aia tam mawhphurhna kan la a ni. Hei hi stress tihpun chhan lian tak a ni bawk.

Hetiang pressure hi a awm chhunzawm zel chuan hriselnaah eng nge thleng ang?

Ni engemaw zat stress hian harsatna lian tham a thlen lo mai thei. Mahse a hmaa kan sawi tawh ang khan hetiang hi a kal zel a, chu chu thla tam tak emaw, kum tam tak emaw (chronic stress) a nih chuan hriselna lama harsatna lian tak a thlen thei a ni.

• Lu na fo, na tak: A bik takin tension lu na leh migraine ang chi dinhmun .
• Lung natna: Thisen sang , thinlung natna , leh thinlung natna a thlen theihna a sang hle.
• Intestinal complications: Irritable Bowel Syndrome (IBS) , chu chuan pum na leh pum na ang chi natna a thlen thin.
• Rilru natna: Panic disorder , generalized anxiety disorder, leh major depression ang chi dinhmun a awm thei.
• Muscle pain: Taksa na, taksa ruh a nghet lo.
• Thau lutuk: Stress vangin mi thenkhat chu ei tam lutuk a awm thei a, chu chuan a tul lovah taksa rihna a tipung thei a ni.
• Stroke vei theihna a awm .
• Immune system chak lo: 1.1.Hei hian natna i nei fo thei a, vawi khat i damloh chuan a dam leh theih nan hun rei tak a ngai thei bawk.

Mahse, lungngai suh. Hengte hi pumpelh dan tur a awm. I doctor nen in inbia a, i stress enkawl dan tur dik tak i zir chuan heng natna khirh tak takte hi i veng thei ang.

Chuti a nih chuan engtin nge he stress hi i enkawl theih ang?

Hei hi a chinfel dan tha ber chu mahni inngaihtuahna (self-care) hi a ni. Mahni hmasialna a ni lo. A pawimawh hle mai. I dam that phawt chuan i chhungte leh midangte i enkawl tha thei ang. Thil awlsam tak tak i tih theih tur thenkhat chu hetiang hi a ni.

Mahni tana i tih theih thilte

• I rilru put hmang thlak rawh: "Hei hi ka tih a ngai" tih ngaihtuahnain a tihbuai ai chuan, "Hei hi tih theihna hun remchang ka nei a ni," tih ngaihtuahna tha tak nei tum ang che. Thil tenawm tak pawhin danglamna a thlen thei.
• Ei leh in tha tak ei rawh: I eitur ah hian thlai, thei, legumes leh sangha tam zawk telh la. Artificial, sweetened foods te chu a theih ang anga tihtlem thin ang che.
• Nature nen hun engemaw chen hmang rawh: Ni khatah minute 10-15 tal huan chhungah kal la. Thingkung emaw, hnah emaw en rawh. I phone leh TV atang hian rei vak lo chawlh la.
• Exercise: Ni khatah minute 30 tal i thawmhnaw i tihchhiat thlengin kea kal emaw tlan emaw ang chi thil ti rawh. Exercise hi taksa tan damdawi tha ber a nih bakah rilru tan pawh damdawi tha ber a ni.
• Mut tha rawh: Ni khatah darkar 7-9 tal mut tawp loh tum ang che. Mut hmain i phone en emaw, TV en emaw kha bansan rawh.
• Rilru tihlum thei thil ti rawh: Yoga, meditation , leh thawk zawi zawia thawk thuk taka exercise ang chi thilte hian rilru chu hahdamna nasa tak a pe thei a ni.
• I duhzâwng thil tih tûrin hun siam rawh: I duhzâwng thil tih nân ni tin hun tlêm tê siam la, chu chu lehkhabu chhiar te, hla ngaihthlâk te, thlalak siam te, a nih loh leh huana pangpar phun te hi a ni.
• I rintlak mi biak rawh: I pasal, i ṭhian ṭha ber, i nu, a nih loh leh i unaunu ang mi nêna i rilru put hmang sawipui chuan i rilru chunga phurrit awm chu a tiziaawm thei a ni.
• Diary vawng rawh: Nilengin i rilru put hmang leh ngaihtuahnate lehkhabuah ziakin i rilru a chhuah zalen thei che a ni.

I rilru hriselna atana tips tam zawk

• I rilru tibuaitu chu zawng chhuak rawh: Ni khat chhunga i rilru put hmang leh i tih zawng zawngte chu ziak vek rawh. Hun a kal zel a, eng thil nge i stress nasa ber tih i hre chhuak ang. Chumi hnuah chuan chutiang thilte chu pumpelh emaw, hmachhawn emaw tûrin ruahmanna i siam thei a ni.
• ‘Ni lo’ tih hi practice rawh: Engkim hi ‘ni lo’ ti suh. I tih theih loh thil a awm chuan hmangaihna leh zahawm takin hnawl rawh. I huam chin hre rawh.
• I thinrim chuan 10 thleng chhiar la:Thil engemaw avanga i thinrim chuan i chhan nghal hmain hnungtawlh la, 10 thleng chhiar la, thawk la rawh. Chu hun tlemte chuan danglamna nasa tak a thlen thei a ni.
• Midangte i tih angin nangmah leh nangmah in enkawl ang:

Vanlawngah pawh hian accident a awm chuan oxygen mask vuah hmasa la, chutah midangte tanpui rawh an ti tih hre reng ang che. Chutiang bawkin, i dam chuan midang i enkawl thei chauh a ni. I chungah ngilnei rawh.