A châng chuan khum aṭanga tho chhuakin hna thawk tûrin i inhria lo mai mai ṭhin em? Engkim maiah i bo a, eng thil pawh ngaihtuah harsa i ti em? Heng rilru natnate nena inbeih lai hian kal zel a harsat zia chu nangmah chauhvin i hria. Hei hi lungngaihna chauh a ni lo va, damdawi lam thil a ni. Vawiin hian he dinhmun, emaw, kan hriat vek ang depression emaw nena i hnathawh inthlauhna tur te, a bik takin i boss emaw company emaw hnenah i hrilh a ngai em tih te hi han sawi ila.
A hmasain Major Depressive Disorder tih hi eng nge a nih i lo en ang u.
A awlsam zawngin, lungngaihna, a nih loh leh Major Depressive Disorder (MDD) , hi damdawi lama natna khirh tak a ni a, chu chuan i rilru put hmang, i rilru put hmang, leh ni tin thiltih a tichhe a ni. Ni khat emaw ni hnih emaw chauh lungngaihna a ni lo. Kar khat emaw thla tam tak emaw chhung lungngaihna, beiseina nei lo, leh i thil hlimawm tak takte ngaihven lohna te a ni.
Hetiang dinhmun hian i nitin nunah leh i hnathawhnaah nghawng lian tak a nei thei a ni. Ngaihtuah teh, hnaah i rilru i pe thei lo va, thutlukna siam harsa i ti a, i chau reng a, midang biak pawh i duh lo. Dik tak chuan survey-ah chuan depression hi hnathawkte hnathawh tibuaitu harsatna pathumna a ni tih hmuhchhuah a ni a, chhungkaw harsatna leh stress hnuah a ni. Chuvangin hetiang hian i awm a nih chuan nangmah chauh i ni lo tih hrethiam hmasa phawt ang che.
Hemi chungchang hi ka company hnenah ka hrilh a ngai em?
Hei hi mi tam takin zawhna lian ber an neih chu a ni. A chhanna chu, ni lo. Dan leh thil phût a awm lova, chu chu tu hnenah mah hrilh tur a ni. I rilru hriselna dinhmun hi i private information ber a ni. I hnathawhna hmuna puan chhuah leh puan loh chu nangmah thu a ni vek.
Mi tam tak chuan hnathawhna hmuna hetiang dinhmun hi sawi an duh lo. Chutiang a nih chhan hrang hrang a awm.
| Mi tam takin he thil hi an thup chhan te | Chu chu eng nge a awmzia? |
|---|---|
| Thil tihfel theihna | Mi thenkhat chuan an hna ruat chu harsatna lian tham awm lovin an thawk thei a, harsa viau mahse. Chuvangin, "Ka hna ka thawk thei a nih chuan engvangin nge midangte hnenah ka hrilh ang?" |
| Hnunglam hlauhna (Discrimination) . | Mi tam tak chuan "rilru lam natna" tia vuah an nih theihna tur hlauhna dik tak an nei a, hnathawhna hmuna midangte laka hnawhchhuah an nih theihna tur leh hun remchang an hloh theihna tur hlauhna dik tak an nei a ni. |
| Thil danglam taka enkawl an nih hlauhna | Hemi chungchang an sawi hnu hian mi thenkhat chuan an boss emaw, an thawhpui emaw chuan an en dan danglam ang a, hna pek an tihtlem ang a, "mi chak lo"ah an ngai ang tih an hlau hle. |
| Midangte hnen atanga chhanna tha lo | Mi thenkhat chuan hei hi an hrethiam lo a, an fiamthu emaw, an sawisel emaw pawh a ni thei. Mi tam tak chuan chutiang chhân lêtna ṭha lo chu an hmachhawn duh loh vângin ngawi renga awm an thlang a ni. |
Hei hi i mimal chanchin a ni tih hre reng ang che. Tu hnenah pawh i share leh share loh chu nangmah ah a innghat vek.
Mahse, company-in he thil hi an zawh hun a awm.
An hnena hrilh ngai lo mah la, i hnathawhna hmun, i.e. i company chuan dan angin thil engemaw takah i hriselna (rilru hriselna pawh tel) zawh phalsak a ni. Tunah chuan chu hun chu eng nge ni tih i lo en ang u.
- I hnathawhna hmuna awmna tur i dil chuan: Darkar inthlak danglam thei, hnathawhna hmun reh zawk, a nih loh leh i hnathawh dan tihdanglam i dil tih han ngaihtuah teh. Chutiang hunah chuan hnathawhna hmun chuan i doctor hnen atangin lehkha a dil thei a, chu chu i awmna tur chhan finfiah nan a ni. Mahse , i doctor nen in inbia thei a, i diagnosis direct-a sawi lovin, "Damdawi lam thil vangin awmna tur engemaw zat ka mamawh," tih ziakna lehkha tlangpui i dawng thei bawk.
- Vawikhat hna i lak hnuah leh hna i thawh tan hmain: I lak tawh a, mahse hna i la thawk tan lo a nih chuan company chuan hriselna lam zawhna a zawt thei che a ni. Mahse a pawimawh ber chu anmahni zawt mai mai theih a ni lo. I hnathawhna category-a hnathawk thar zawng zawngte chu zawhna inang chiah chiah i zawt tur a ni.
- Institution-in policy a mamawhna atan:Pawl thenkhat chuan diltu te disability status statistics an khawlkhawm a, chu chu an hiring process dik tak a nih theih nan a ni. Hetiang hun lai hian he thu hi zawh che i nih chuan i chhan tur leh chhan loh tur chu nangmah ngeiin i rel thei ang.
- I hna i thawk thei lo emaw, himna atana hlauhawm i nih chuan: Hei hi thil pawi zawk a ni. I rilru emaw, taksa emaw dinhmunin i hna ruat chu dik taka i thawh theih loh phah a nih chuan, emaw, i himna emaw, midangte himna emaw atana hlauhawm a awm chuan (entir nan, machinery hmanga hnathawh i nih chuan), hnathawhna hmun chuan a chhan hriat tumin thu hriatna dil theihna a nei a ni.
I thup pawhin tanpuina i dawng thei a ni.
Hnathawh lamah tumah hrilh lo mah la, hei hi nangmah chauhin i do a ngai lo. Chumi chungchâng chu i ṭhian rintlak tak, chhûngte emaw, i doctor emaw hnênah sawipui rawh. A pawimawh ber chu inenkawlna lak hi a ni. Depression hi damdawi leh counseling ang chi enkawlna hmanga enkawl tha tak a ni. I doctor chuan i tana tha ber tur enkawlna thlang turin a pui ang che. I rilru a hahdam tan chuan hnathawhna hmuna harsatna hmachhawn turin chakna i nei tam zawk ang.
Take-Home Thuchah a ni
- I hnathawhna hmuna Depression i nei tih i hrilh tur dan leh thil tul a awm lo . Chu chu i mimal thutlukna a ni vek.
- Hei hi thuruk vawn chhan ṭha tak i nei mai thei. Chu chu hrehawm ti suh.
- Pawl chuan i hriselna dinhmun chu dinhmun tlemteah chauh a zawt thei a, chu chu pawl hnen atanga awmna tur bik i dil a nih chuan a ni.
- Hemi chungchang hi tumah hrilh lo mah la, i rilru hriselna chu uluk takin enkawl rawh. Depression hi enkawlna hmanga thunun theih ber a ni. Chuvangin doctor hmu ngei ngei tur a ni a, hei hi enkawlna dik tak neih a pawimawh hle.
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