Yoga hi lungngaihna leh lungkhamna tihziaawmna a ni em? (Depression leh Lungkhamna atana Yoga) .

Exercise hi i taksa tan a tha zia i hria. Mahse, lungngaihna emaw, lungkhamna emaw ang chi natna i neih hian i taksa hian nunna nei lo ang maiin a inhria a ni lawm ni? Khum atanga tho pawh i duh loh chang a awm thin. Chutiang hunah chuan exercise lak i duh lo mai thei. Mahse yoga hi i nitin nunphungah slow, steady movement tih belh nan leh rilru thlamuanna i hmuh theihna tur kawng tha tak a ni thei. A tlangpuiin yoga hian hlawkna tam tak a nei a, chu chu stress tihziaawmna te, heart rate control te, thisen sang control te hi a ni.

Yoga hian rilru hriselna a pui tak tak em?

Research-in a tarlan dan chuan yoga hian depression nei tan chuan hahdamna engemaw chen a pe thei a, mahse lungkhamna a nghawng dan erawh a la chiang lo.

Research review pakhatah chuan rilru lam harsatna hrang hrang nei, kar khatah vawi khat emaw vawi hnih emaw minute 60 chhunga “physically active” yoga session-a telte chuan thla 2.5 vel hnuah an lungngaihna lanchhuahna chu a tlahniam tih hmuhchhuah a ni. “Physically active” yoga tih hian class hun chanve aia tam che vel, dinhmun bik, thawk dan leh ngaihtuahna fim tak ngaihtuah chunga yoga style a kawk a ni.

Mahse hei hi hriat reng tur a ni : Yoga hi i lungngaihna emaw, i lungkhamna emaw (damdawi emaw counseling emaw ang chi) enkawlna i ei tawhna aiah a ni lo . I doctor chuan i damdawi ei rualin yoga emaw exercise emaw ang chi thil i tih ve theih nan a rawt mai thei. Mahse tuna i damdawi ei mek reng reng chu i doctor emaw therapist emaw biak hmasa lovin ei kha titawp ngai suh .

Engtin nge yoga hian i chawlh hahdam theih nan a puih che?

Yoga hi taksa ben mai mai a ni lo. Taksa, thawk leh rilru inzawmkhawmtu system a ni. A awlsam zawngin, thil pawimawh pathum a awm.

Heng thil pathumte hi an inzawm khawm chuan i taksa leh rilru chhunga buaina awm chu a tlahniam a, hahdamna nasa tak i nei tan thin.

Yoga i tan hmaa hriat tur thil

Hun engemaw chen exercise i la tih loh chuan yoga light engemaw zat atanga tan hi a him tlangpui. Mahse, kum 50 chunglam i nih chuan, damdawi lam harsatna dang (thinlung natna, thisen sang, zunthlum ang chi), emaw, naupai i nih chuan , exercise thar i tan hmain i doctor nen inbiakna neih hmasak phawt a tha ber.

Engtin nge ka tan chuan yoga class ka hmuh theih ang?

Yoga hi style leh method hrang hrang a awm a. Ṭhenkhat chu an tlan chak hle a, ṭhenkhat chu an thlamuang hle. Chuvangin class pakhat i join hmain a description chhiar hmasa phawt a pawimawh.

Yoga tih dan lar tak tak thenkhat

• Hatha Yoga: Hei hi yoga style slow, basic tak a ni a, a tan pawh a tha fo thin.
• Iyengar Yoga: He style hian posture dik leh taksa alignment dik tak a ngaih pawimawh ber a, hmanraw chi hrang hrang a hmang bawk.
• Bikram Yoga: Hei hi pindan lum takah tih a ni. Thawmhnaw tam tak thlentu leh taksa insiamremna tipungtu method a ni.

I awmna hmuna gym-ah, yoga studio-ah emaw, community center-ah emaw class i zawng thei ang. Tunah hian online class pawh a tam hle a, chuvang chuan mahni in atang pawhin i enchhin thei tawh ang. Chu chu i tan an tha em tih hriat theihna kawng tha tak a ni.

Class i kal dawnin i taksa lam emaw, rilru lam hriselna emaw i ngaih pawimawhzia i zirtirtu hnenah hrilh hreh suh. Zirtirtu tha tak chuan yoga pose te chu i duh angin a siam danglam ang.

Yoga hi engzat nge ka tih ang?

Yoga tih dan tur chiang tak a awm lo. Amaherawhchu, kar khatah vawi khat darkar khata class kal hi tanna tha tak a ni. Chu chu a tam lutuk angin a lang a nih chuan ni khatah minute 10-15 chhung in lamah pose tlemte practice tum ang che. Zawi zawiin tih dan siam rawh. Research atanga a lan dan chuan kar khata yoga i tih tam poh leh depression i nei tam zawk thin. Mahse eng thil pawh ang bawkin, tih lutuk suh .

Yoga class zawhah i lungngai, i stress a, i chau hle a nih chuan, chu yoga style chu i tan a tha lo mai thei. Chu chu thil pangngai a ni. Style dang emaw zirtirtu dang nen emaw tih tum hlau suh. I tana tha tur i hmuh hma loh chuan zawng zel ang che.