Tunah chuan i nun chhunga hun mawi ber pakhat tawp ber i lut ta a ni. I naute i kuah duhna chu nitin a pung zel a ni mai thei. Heng kar tlemte chhung hian i taksa leh i naute chhungah hian inthlak danglamna mak tak tak a thleng mek a ni. Chuvangin heng kar 31-na, 32-na, 33-na leh 34-naah hian nang leh i naute chunga thil thleng hi han thlir ila.
Kar 31: Tunah chuan Naute chuan i aw chu a hre ta!
Ngaihtuah teh, tunah chuan i naute chuan i thusawi leh i ngaihthlak hlate chu a pum chhung a\angin chiang takin a hre thei tawh ang. Chu chu thil mak a ni lo maw? Tunah chuan naute taksa peng lian zawng zawng deuhthaw chu a lo thang lian tawh a ni. Mahse lung hi a la thang kim lo . Chu chuan hun engemaw chen a la ngai dawn a ni. Hemi hun chhung hian naute rihna chu a pung chak hle \an a.
Nangmah chungchang sawi ila, tunah chuan i uterus hian i pum chhungah hmun tam tak a luah tawh a ni. Tunah chuan kilo 9-12 vel i tipung tawh ngei ang. Stretch marks , i pum a lo lian chhoh zel avanga vun a inzawm khawm avanga lo awm thin chu tunah chuan a langsar deuh tawh a, a bik takin i pum chhungah a lang chiang hle. Lungngai suh, nu tam zawk tan chuan thil pangngai a ni. Ni engemaw zat hnuah naute a lo chhuak dawn avangin i dawhthei lo deuh mai thei.
Tun kar chhung hian i tan tip tlem: Thâwk leh chawlh hahdamna exercise te chu practice ṭan rawh . Hei hian nau neih laiin natna i tuar thei ang.
Kar 32: Tunah chuan naute chu a lian em em a, in lamah hmun a awm tawh lo!
Tun kar chhung hian i naute hi inches 19 vel a sei tawh a, pound 4.5 vel a rit tawh bawk. Hei hi i naute a lo seilian chak em em lai a ni. I nausen pum chhunga hmun awm chu i naute hian a luah khat vek tawh mai. Mahse, a inher kual theihna tur hmun engemaw zat a la awm. Hetih lai hian a vun hnuaiah hian thau layer a lo awm tan bawk. Mit hawn dan leh khap dan leh thawk dan pawh a zir chho mek bawk.
Nangmah lam atang chuan tunlai hian kar khatah pound khat vel (gram 450 vel) i pung chhunzawm mai thei. Tun atanga thla hnuhnung ber thleng hian kar hnih danah doctor i pan a ngai dawn a ni . Thla hnuhnung berah chuan kar khatah vawi khat i kal a ngai dawn a ni. I la nei reng thei a, hnungzang na, ke na, etc.
I hnute atang hian tui thuk tak, sen hring a chhuak tih i hmu thei bawk. Hei hi colostrum an ti a . Hei hi i naute bawnghnute a hmuh hmasak ber a ni a, eitur tha tak a ni. Hei hi ngaihtuah buai suh, i taksain i naute tana bawnghnute siam tura a inbuatsaih dan a ni.
Tun kar chhung hian thurawn tlemte i tan:I pum pianzia leh a lian zawng hi nu dangte nen a danglam thei. Naute lian leh te, a dinhmun leh i taksa chi hrang hrangah a innghat a ni. I rilru hahdam nan tui tam tak in la, i thut laiin i ke chu sang deuhin dah la, i veilam sir lamah mu la, a tul chuan support stockings vuah bawk ang che.
Kar 33-na: Naute a rihna a pun chak ber hun!
Kar tlemte lo awm tur hi i naute thanlenna atana hun pawimawh tak a ni. I naute hian kar 7 kalta chhung hian a pian tirh atanga a rih zawng zatve aia tam a tipung ang. Chu chu thil mak a ni lo maw? Tunah chuan i naute thluak hian an taksa lumna a tidanglam thei tawh a ni. I naute chu a chetna a tlem deuh mai thei a, a chhan chu a pum chhungah hmun a awm tlem vang a ni. Mahse darkar hnih chhungin i naute chu vawi sawm tal a che tih i hre tur a ni . I hriat loh chuan doctor ko nghal rawh. Tunah chuan i naute chuan a khup ben chungin, a hmui chu a rilruah dahin, a ke chu a inzawm khawm a, a curl up duh zawk ang.
Tunah chuan kilo 10 leh 13 inkar i tipung tawh ngei ang. Kar khata i taksa rihna tihpunna chanve chu i naute vang a ni. I nausen (uterus) a lo thang chhoh zel chuan vawi khata chaw lian ei ai chuan chaw te te ei a awlsam zawk.
Tun kar chhunga i tan tip tlem: Hetih hun chhung hian i kawppui nen sex hman hi a la him a, i hlim a, harsatna i neih loh chuan. Mahse, i rilru a hahdam loh chuan chu chu sawipui rawh. Kawng dangin in inzawmna chu i tichak thei a, chu chu i hnungzang fawh emaw, i ke massage emaw ang chi te hi a ni.
Kar 34: Naute chu ni ropui tak atan a inbuatsaih ta!
Tunah chuan i naute hi inches 20 vel zeta sei a ni tawh a, kilogram 2.3 vel a rit tawh bawk. A taksaah thau tam zawk a awm chuan a puar zawkin a lang. A tam zawkah chuan head -down position-ah a awm thin . Mahse hei hi final position a la ni lo mai thei. Tunah chuan a taksa peng zawng zawng deuhthaw, a lung tih loh chu a lo thanglian vek tawh a ni. A vun hi a sen tlem zawk a, pinkish color a lo ni tawh bawk. A kut zungtang chu a kut zungtang thlengin a lo thang lian zel a.
Nangmah lam atang chuan i nausen pum chu a tikhauh a, a inzawm khawm tih i hre mai thei. Chungte chu Braxton Hicks contractions an ti a . Labour atana rehearsal ang mai an ni. Mi zawng zawngin an hre vek lo mai thei. I pelvis pawh a zau hle tih i hre thei bawk a, a bik takin hnungzang lamah. I uterus-in i ribs a nawr chuan i ruh a na thei a, i pum a zau zel chuan i belly button chu a nawr chhuak thei bawk. Heng zawng zawng hi thil pangngai vek a ni.
Tun kar chhung hian i tan tip tlem: Tunah hian i naute hnute pek dan tur ngaihtuah tan rawh. Lactation expert hnen atanga thurawn lak a phu hle a, emaw, i thiante leh chhungte nen an thil tawn te sawipui a phu hle.
Heng kar 4 chhunga thupui tawi te te
I hriat reng theih nan heng kar li chhunga thil thleng lian ber berte hi table-ah i en ang u.
| Kar | Naute a inthlak thin | Nu pakhatin eng nge a hriat |
|---|---|---|
| Kar 31-na a ni | A thawm chu chiang takin a hriat theih. A rihna pawh a pung chak hle. | Nausen pum chu a lian chho zel a, stretch marks hmuh tur a awm bawk. |
| Kar 32 chhung a ni | Vun hnuaiah thau a pungkhawm thin. Thâwk lak chu tih dan a lo ni ta a ni. | Colostrum a leak thei. Hnung lam natna. |
| Kar 33 chhung a ni | Hemi hun chhung hian nau piang rihna chanve chu a pung a ni. Movement a tlahniam thei. | Chaw tlemte ei chuan a nuam zawk. |
| Kar 34 chhung a ni | Vawi tam tak chu head -down position-ah a awm thin. Lung tih loh chu taksa peng hrang hrangte chu a paralyzed a ni. | Braxton Hicks contraction a awm thei. |
Take-Home Thuchah a ni
- I naupai hi a danglam bik hle. Midang nen in tehkhin suh. Mi tin taksa leh tawnhriat a inang lo.
- I naute che vel chu en reng ang che. Darkar hnih chhunga chetna 10 aia tlem lo i hriat emaw, a hma aia tlem emaw i hriat chuan doctor emaw damdawi in emaw pan nghal tur a ni.
- Hetih hun chhung hian hnungzang na, ke na, thawk harsatna te hi a awm fo thin. Mahse rinhlelhna leh ngaihtuahna i neih chuan doctor zawt hreh ngai suh.
- Chawlhna tam tak nei la, chaw tha tak tak ei la, hlim takin awm rawh. I rilru hriselna hi nang leh i naute tan a pawimawh hle.
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