Hnar khar, thawk hah reng, leh damlo tih hriatna... Khawsik avanga rilru tibuaitu chu kan hre vek. Hetiang hun lai hian, "Aw, ni khat chhunga he natna hi tihbo dan tur awm ta se..." tiin kan ngaihtuah fo thin a, chuvangin, he mineral mi tam takin an sawi thin 'Zinc' an tih hian he thil hi a pui thei tak tak ang em? Hemi chungchang hi chipchiar takin sawi ila.
A hmasain, Zinc chu eng nge ni?
A awlsam zawngin sawi ila, zinc hi
kan taksa cell zawng zawngah te hian mineral a awm a, kan dam khawchhuahna atana pawimawh tak a ni. Kan taksa humhimtu angin a thawk a ni. A thil tih ber thenkhat chu hetiang hi a ni.
- Bosts immunity: Kan taksa immune system hi natna, a bik takin infection do turin chakna nasa tak a pe a ni.
- Hliam damna: Zinc hian taksa tissue siam that nan a pui thin. Chumi awmzia chu hliam a nih pawhin a dam thuai theih nan a pui a ni.
- Virus control: Zinc hian kan hnar chhunga membrane-ah a innghat a, chu chuan khawsik thlentu virus te chu a tipung thei engemaw zat a titawp thei tih zirchianna atanga hmuhchhuah a ni.
Zinc hi supplement atan kan ei theih a ni. Mahse, a tha ber leh him ber chu nitin kan ei leh in atanga natural taka kan hmuh hi a ni.
Zinc tamna natural foods te chu engte nge ni?
Zinc hi natural takin i hmuh theih nan heng ei tur te hi i eitur ah te dah tel tum ang che.
| Chaw ei tur chi hrang hrang | Entirnan |
|---|
| Tuipui lam thil (Shellfish) . | Chaw ei tur, crab, shrimp, leh clams te |
| Sa sen a ni | Bawngsa leh kêl sa ang chi sa |
| Nuts leh Thlai chi hrang hrang | Cashew, pumpkin chi, watermelon chi, peanut chi hrang hrang |
| Be | Thlai chi hrang hrang chickpeas, peas, leh lentils te |
| Bawnghnute leh bawnghnute atanga siam ei tur | Bawnghnute, cheese, yogurt te pawh a awm |
Mahse thil pakhat hre reng ang che: Heng chawte hi tea leh coffee ang chi thil nen ei a nih chuan taksain zinc a lakluhna chu tlem a tibuai thei a ni.
Chuti a nih chuan, zinc hian khawsik tan hna a thawk tak tak em?
Hei hi mi tam takin harsatna an neih chu a ni. Hetah hian scientific ngaihdan pahnih a awm tak tak a ni.
- Thu lawmawm: Tun hnaia zirchianna ṭhenkhat chuan khawsik hmaa zinc (a bîk takin lozenge ang chi) ei hian natna hun rei tak chu ni khat emaw, ni khat leh a chanve emaw vêlah a ti tawi thei tih a târ lang Chumi awmzia chu ni nga chhung khawsik chu ni thum atanga ni li chhungin a dam thei tihna a ni.
- A chhe lam: Zirna dang thenkhatah pawh nghawng a nei lo. Zinc hian khawsik venna kawngah engtiang chiahin nge a thawh tih chungchangah pawh result hrang hrang a awm bawk.
A awlsam zawngin, zinc hi
common cold tan chuan "magic bullet" a ni lo. Tlem chuan a pui thei a, mahse mi zawng zawng tan a thawk thei tih a chiang lo, a hun apiangah.
Zinc hman hi a him em? Side effect a awm em?
He part hi
a pawimawh hle. Zinc hi supplement atana ei i ngaihtuah a nih chuan heng point te hi ngaihtuah ngei ang che.
A pawimawh ber chu vitamin emaw mineral supplement emaw i hman hmain doctor rawn hmasa phawt tur a ni. I hriselna dinhmun a zirin i tan a tha em tih a hrilh thei ang che.
- Hun rei lote chhunga hman: Zinc hi ni engemaw zat a pek tur anga ei hi a tlangpuiin a him a, mahse mi thenkhat chuan pum na leh rilru hahna an nei thei.
- Hun rei tak hman: Zinc hi a tam lutuk a , kar 6 aia tam hman chhunzawm zel hi a tha lo . A chhan chu i tih chuan taksain kan taksa tana mineral pawimawh dang ‘Copper’ a lakluhna a tibuai ang a, ‘Copper tlakchhamna’ a lo awm ang.Thil awmdan chu a lo awm thei a ni.
Vaukhânna bik leh chak tak: Zinc awmna hnar Spray
| Damdawi lam thurawn tel lo chuan eng thil vang pawh nise zinc awmna hnar spray hmang suh. Research-in chiang takin a tarlang a, mi thenkhat chuan hun eng emaw chen emaw, an rim hriatna hloh (anosmia) emaw an nei thei a ni. Hei hi side effect hlauhawm tak leh tihdanglam theih loh a ni. Chuvangin, khawsik atanga hahdamna tlemte aiin a chhiatna awm thei chu a nasa zawk hle. |
Take-Home Thuchah a ni
- Khawsik tan tirh atanga zinc lozenge ei hian natna hun chhung ni khat velin a ti tawi thei a ni. Mahse, hei hi tihdamna tur a ni lo.
- Zinc awmna hnar spray hmang ngai suh. I rim hriatna hloh theihna hlauhawm tak a awm .
- Zinc supplement ei ai chuan natural foods sa, sangha, nut, leh dairy products atanga zinc lak hi a him zawk a, a hrisel zawk bawk
- A tawp berah chuan thil pawimawh ber chu: Zinc emaw supplement dang emaw i hman hmain i chhungte doctor (doctor) zawt hmasa phawt ang che, khawsik emaw thil dang emaw atan.
Zinc, Khawsik, Invenna, Minerals, Hriselna atana Tips
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