Ngā Rongoā Mamae i Muri i te Pokanga: Me kōrero tāua mō tēnei?

Mena kei te whakamahere koe ki te pokanga , ki te mea kua oti rānei te pokanga i a koe i ēnei rā tata nei, he mea tino nui tēnei kōrero ki a koe. Tirohia, ina tae ki te pokanga, ahakoa kua whakaritea, kua mahia rānei i muri i tētahi aituā, he mea noa te mamae. Nō te pokanga tonu taua mamae, tae atu ki te whakaora o te tinana. Nō reira, he mea tino nui te whakahaere i tēnei mamae o te tukanga whakaora. Me kōrero taipitopito tātou mō tēnei, āe?

Me pēhea tā tātou whakarite mō te whakahaere mamae i mua i te pokanga?

Ki te mōhio koe ka pokangahia koe, he mea pai kia kōrero koe ki tō taote pokanga mō te whakahaere mamae i mua. Mā tēnei ka taea e koe te pātai i ō pātai me te mōhio ki ngā mea ka tūpono atu. Ka taea e koe te pātai ki tō tākuta mō:

• Kia pēhea te mamae e tika ana kia pā mai ki ahau? Kāore e rite ana ngā pokanga katoa, nō reira pātai atu mō tō pokanga.
• He aha te āhua o tō manawanui ki te mamae? (Ina koa mēnā kua pokangahia koe i mua.) Ko ētahi tāngata ka nui ake te mamae , ko ētahi ka iti ake.
• He mate pāwera, he tauhohenga rānei tōu ki tētahi rongoā? He mea tino nui tēnei, nā te mea kāore pea ētahi rongoā whakamamae e pai mōu.
• He aha ngā rongoā, ngā tāpiringa rānei e tangohia ana e koe i tēnei wā? Ka taea e ētahi rongoā te taunekeneke me ngā rongoā whakamamae mamae.
• He raruraru whakamahi tarukino tāu? He mate whakamahi matū tōu? Mena koinā, he mea nui kia kōrero koe ki tō tākuta.
• He aha ngā pānga taha, ngā raruraru rānei ka pā mai i ngā rongoā whakamamae mamae?

Ka tūtohu tō taote pokanga i tētahi huinga o ngā tikanga whakahaere mamae hei āwhina i a koe kia noho whakamarie, kia noho haumaru hoki i muri i te pokanga. Mō te nuinga o te tangata, ka uru atu ki tēnei te iti rawa i te kotahi momo rongoā.

He aha ngā momo mamae ka puta i muri i te pokanga?

Tō tinana mō te pokanga He maha ngā āhuatanga e pā ana ki te āhua o tō urupare . Ko te momo pokanga e mahia ana e koe, tō manawanui ki te mamae, me tō tau, ka pā katoa ki ō kare ā-roto i muri i te pokanga. Tērā pea ka kitea he mamae i te rohe i pokangahia ai koe, engari tērā pea ka pāngia koe e ētahi o ēnei e whai ake nei:

• Mamae uaua:Tērā pea ka pāngia koe e te mamae i ngā uaua o tō tinana. Tērā pea nā te pokanga tonu i puta ai, engari he maha ngā tāngata ka whakau i ō rātou uaua ina pāngia rātou e te mamae, e te pēhanga rānei.
• Mamae korokoro: Tērā pea ka mamae, ka rakuraku rānei tō korokoro, ina koa mēnā i whakauruhia he ngongo ki roto i tō korokoro i te wā e pokanga ana.
• Mamae nekehanga: He mea nui te noho tika, te hikoi, me te maremare i muri i te pokanga. Heoi, mā te mahi i ēnei mea ka nui ake te mamae.

He rerekē ngā āhuatanga e pā ana ki te mamae. Tērā pea:

• He rite ki te tapahi ki te maripi koi .
• He rite ki te wero .
• He rite ki te patupatu , he rite ki te pā o te manawa .
• He rite ki te mamae , he mamae o te tinana.
• Pērā i te "Wera" .

Kōrerotia ki tō tīma hauora te wāhi e mamae ana koe, me te āhua o te mamae. Mā tēnei ka āwhina i a rātou ki te mārama ki ngā mea e tupu ana i roto i tō tinana, ā, ka āwhina hoki i a rātou ki te whakahaere i te mamae.

He aha te rongoā mamae pai rawa atu i muri i te pokanga? He rite tonu te rongoā mō te katoa?

Kāore rawa he rongoā "pai" mō te katoa. He mea motuhake ki a koe tō tinana, tō hauora, me tō whakaoranga mai i te pokanga. Nō reira, ko te mea e pai ana ki a koe, kāore pea e pai ki tētahi atu.

He maha ngā momo rongoā mamae ka hoatu pea e tō taote pokanga ki a koe i muri i te pokanga. Mena kei te hōhipera koe, ka hoatu pea he rongoā uaua (IV) ki a koe. Engari i te nuinga o te wā, ko te rongoā mamae matua e hiahiatia ana e koe he pire ā-waha.

Ngā momo rongoā mamae matua e hoatu ana i muri i te pokanga

Anei ētahi o ngā momo rongoā mamae e whakamahia whānuitia ana:

He aha ngā NSAID?

He momo rongoā ngā NSAID hei whakaora i te mamae me te pupuhi . Tērā pea ka tūtohu tō tākuta i tētahi momo rongoā NSAID e hokona kore-mā te tākuta (OTC) he rongoā whakahaunga rānei.

Ko ngā NSAID tino noa ko:

• `Aspirin` (kei raro i ngā ingoa pēnei i a Bayer®, St. Joseph®)
• Ibuprofen (e mōhiotia ana ko Motrin®, Advil®)
• `Naproxen sodium` (e wātea ana i raro i te ingoa waitohu Aleve®)
• Indomethacin (Indocin®)
• `Ketorolac` (Toradol®)

He mea nui: Ka pāngia pea ētahi tāngata e tēnei rongoā, nō reira me whakamahi noa i runga i ngā tohutohu a te tākuta.

Ngā Opioids (ngā rongoā whakamamae narcotic)

Ko ngā opioid (e kiia ana ko ngā narcotics i ētahi wā) he rongoā whakahaunga e herea ana ki ngā kaiwhakawhiwhi i roto i te roro me te tinana e whakaiti ana i ngā tohu mamae. He tino kaha ēnei rongoā whakamamae mamae, ā, ka taea te whakawara. Nō reira, he maha ngā tākuta e whakahau ana i ngā opioid i ēnei rā, i ngā horopeta iti iho rānei hei whakaiti i ō rātou pānga taha. Neke atu i te 100 ngā momo opioid, ko ētahi tauira ko:

• Hydrocodone (Vicodin®)
• Oxycodone (OxyContin®, Percocet®)
• `Koteina`
• `Fentanyl`
• `Methadone`

I te wā e whakamahia ana ēnei, me tango e koe kia rite ki te whakahau a tō tākuta, i te nui me te roa kua whakaritea. Ehara i te mea pai kia whakarerekētia te horopeta e pai ana ki a koe, kia hoatu rānei ki ētahi atu.

Ngā rongoā whakangote kiri - Ngā rongoā hei whakangote i te mata o te kiri

Ko ngā rongoā whakangote ā-papa he rongoā hei whakangote i tētahi wāhi motuhake o tō tinana. I ētahi wā ka karangatia ēnei e ngā tākuta he "whakangote ā-rohe". Tērā pea ka tohua e tō taote he rongoā whakangote ā-papa hei āwhina i te whakangote i te wāhi e karapoti ana i te pokanga. Ka taea ēnei te pania ki te kiri hei pāti, hei kirīmi, hei hinu rānei. Ko ngā tauira noa ko:

• `Lidocaine`
• `Penzocaine`
• `Dibucaine`
• `Phenol`
• `Pramoxine` (Pramoxine)

He nui ake ngā rongoā whakamamae me ngā tikanga

Tērā pea ka tūtohu tō tākuta i ētahi atu rongoā hei tāpiri atu ki ērā kua whakarārangihia i runga ake nei. Hei tauira, me tango pea koe i te acetaminophen (e mōhiotia ana ko Tylenol®) i tētahi rongoā whakangāwari uaua rānei, ka taea e koe te hoko mai i te whare rongoā, i te rongoā rānei.

Mena kei te noho koe i te hōhipera i muri i te pokanga nui, ka whakamahia pea e te tīma hauora ngā tikanga motuhake hei whakaora i te mamae pēnei i:

• Ngā aukati io: Te whakangoikoretanga rangitahi o ngā io e kawe ana i te mamae ki tētahi wāhi motuhake.
• Te rongoā whakamoe i muri i te pokanga: He tikanga whakaora mamae motuhake e tukuna ana e te tohunga whakamoe.
• Papu mamae e whakahaerehia ana e te tūroro (papu PCA): He pūnaha e taea ai e te tūroro te whiwhi i te nui o te rongoā mamae kua whakaritea mā te pēhi i te pātene.
• Ngā rongoā epidural: He momo rongoā mamae motuhake e hoatu ana mā te tuaiwi, e whakamahia whānuitia ana i te wā e whānau ana, engari e whakamahia ana hoki mō ētahi pokanga.

He aha ngā painga o te whakamahi i ngā rongoā whakamamae mamae?

Ahakoa te āhua māmā noa iho tēnei, ko te painga nui o te whakamahi i ngā rongoā whakamamae mamae i muri i te pokanga ko te whakaiti i te mamae e pā ana ki a koe. Ehara i te mea ka pai ake tō whakamarie i a koe anake, engari he wāhanga nui anō hoki o te whakahaere mamae. Heoi anō,Ka tere ake te ora o tō tinana ina kore koe e mamae. Mā te whakaiti i tō mamae ka tere ake te tukanga whakaora.

Mā te whakahaere i te mamae ka taea hoki te whakaiti i te tūponotanga o ngā raruraru i muri i te pokanga. Mēnā ka whakahaeretia pai te mamae, ka māmā ake te hikoi, te neke haere, me te manawa hōhonu. Ka whakaitihia te tūponotanga o ētahi atu raruraru, pērā i te niumōnia me te toto totoka.

He pānga taha, he mōrearea rānei kei te hoatu i ngā rongoā whakamamae mamae i muri i te pokanga?

Ka pāngia pea koe e ngā pānga taha o tētahi rongoā. Ko ētahi o ngā pānga taha e tino kitea ana o ngā rongoā whakamamae mamae ko:

• Whakapairuaki me te ruaki
• Te hiamoe
• Pōuriuri
• Te mākūkū
• Te toto o roto (hei tauira, mai i te puku) ('Te toto o roto / te toto toto')
• Te kino o te ate (ina koa mēnā ka nui atu te rongoā i tangohia e koe i te nui kua tohua pērā i te acetaminophen)

Ka taea e ngā opioid te whakawara, ā, ka pā mai te Mate Whakamahinga Opioid. Ki te nui rawa te horopeta ka tangohia i te wā kotahi (ki te maha rawa rānei), ka pāngia koe e te horopeta Opioid nui rawa, ka mate pea. Ka arotakehia e tō taote pokanga tō hītori hauora me te mōrearea o te waranga i mua i te hoatutanga o ngā Opioids ki a koe. Mena he hītori whakamahi tarukino tōu, tō tētahi rānei o tō whānau, he mea nui kia kōrero ki tō tākuta.

Mā tō tīma hauora koe e whakamārama ki ngā pānga taha me ngā mōrearea o ngā raruraru o tētahi rongoā e hiahiatia ana e koe. Mena kei te āwangawanga koe mō tētahi mōrearea motuhake, kāore rānei koe i te tino mōhio me pēhea tō urupare ki te rongoā, me kōrero ki a rātou. Mā rātou koe e āwhina ki te kimi i ngā kōwhiringa haumaru, whai hua hoki hei whakahaere i tō mamae.

Kia pēhea te tere o taku pai ake i muri i te tango i ngā rongoā whakamamae?

Ka rerekē pea te roa o te wā e tīmata ai te mahi a te rongoā whakamamae mamae. Me tīmata te nuinga o ngā rongoā ki te whakaiti i te mamae i roto i te haora, i ngā haora e rua rānei. Pātai atu ki tō rōpū hauora mō te tere o te mahi a tō rongoā. Mā rātou koe e kī atu ki ngā mea hei tumanako atu.

Kia pehea te auau ka taea e koe te tango i ngā rongoā whakamamae?

Mā tō taote pokanga koe e tohutohu mō te tango i ngā rongoā whakamamae. Mā rātou koe e kī atu ki te nui o te rongoā ka taea e koe te tango, me te auau o te haumaru ki te tango.

Kāore pea koe e rongo i te mamae i ngā wā katoa e whakaaetia ana koe ki te tango i tō rongoā. Kāore he aha. Ki te kore koe e rongo i te mamae, he pai te waiho i tētahi horopeta ka tatari kia kino rawa te mamae, kia tae rānei ki te wā e tika ana kia tae mai te horopeta e whai ake nei. Heoi, pātai atu ki tō tākuta mēnā he haumaru te waiho i ngā horopeta mēnā kāore koe e mamae.

Waihoki, ka tūtohu pea tō tākuta kia tangohia e koe tō rongoā i runga i te wā tika, ahakoa kei te pāngia koe e te mamae nui, kāore rānei. Ka taea e tēnei te āwhina i a koe ki te "noho whakamua i te mamae" mā te ārai i ngā putanga ohorere.

Pātai atu ki tō tākuta he aha te mahere whakahaere mamae pai rawa atu i runga i te pokanga i mahia ki a koe me ngā rongoā e tangohia ana e koe.

Ka taea e au te tono atu mō ētahi atu rongoā whakamamae?

Mena kei te nui ake te mamae i tō whakaaro, kōrero ki tō taote pokanga mō tēnā. Tērā pea ka taea e rātou te whakarerekē i tō horopeta. Kaua rawa e tango i ngā rongoā whakamamae mamae ka hokona noa (ina koa ko ngā opioid) me te kore he tohutohu a tō tākuta. Tērā pea he uaua ngā taunekeneke o ngā rongoā ka hoatu ki a koe i muri i te pokanga ki ngā rongoā e tangohia ana e koe i te kāinga.

Tērā pea ka whakarerekētia e tō taote pokanga te momo rongoā mamae e tangohia ana e koe. Ko ētahi rongoā (ina koa ko ngā opioid) ka hoatuhia i roto i ngā horopeta iti, ā, kāore pea e taea e koe te tango i ētahi atu i muri i te mutunga o te akoranga tuatahi.

Kaua e whakamā ki te kōrero ki tō rōpū hauora, ki te kōrero rānei ki a rātou mēnā kei te pōuri koe. Ki tā ētahi he "whakararuraru" te pātai i a rātou. Kaua e whakamā. He pai tonu te pātai i ēnei pātai ki tō tākuta. Kei reira ō tākuta hei āwhina, ahakoa pēhea. He mea nui tonu ki a rātou kia whakarite kei te pai haere koe.

Kaua rawa e nui atu te rongoā e tangohia ana i tā te tīma hauora e tohutohu ana ki a koe. Ki te nui rawa te rongoā mamae e tangohia ana e koe, ka nui ake te tūponotanga ka pāngia koe e ngā raruraru kino.

Me pēhea te whakahaere i te mamae i te kāinga?

I muri i tō wehenga atu i te hōhipera, i te pokapū pokanga rānei, ko te nuinga o tō whakahaere mamae ka mahia i te kāinga. Tērā pea ka tangohia e koe he rongoā hei wāhanga o tō mahere whakahaere mamae, engari ka taea hoki e koe te mahi i ēnei mea:

• Kia nui te okiokinga. He mea tino nui te moe kia ora ai tō tinana. Mena kei te raru koe i te moe i muri i te pokanga, kōrero ki tō tākuta.
• Kia pai tō noho. Whakamaheretia i mua kia whakatakotoria he urunga, he urunga, he taputapu tautoko rānei ki ngā wāhi e noho ana koe i te nuinga o te wā i te awatea. Me whakarite pea koe ki tētahi tūranga rerekē i tō moe, i tō nohoanga rānei. Ka taea e koe te whakaharatau i ēnei tūranga hou i mua i te pokanga, hei āwhina i tō tinana ki te whakarite ki ngā huringa.
• Inumia ngā rongoā mamae i mua i ngā mahi, i mua rānei i te moe. Tērā pea he ngāwari te whakarite i tō wātaka rongoā mamae. He pai ake te tango i ō rongoā mamae i mua i te mahi i tētahi mahi uaua, i tētahi whakakori tinana, i tētahi atu mahi tinana rānei. Mā te tango i tō rongoā i mua i te moe ka āwhina i a koe kia moe ngāwari. Kia maumahara, kaua rawa e tango i ētahi atu rongoā mēnā kāore tō tīma hauora e kī he haumaru.
• Whakamahia ngā tikanga hei whakamamae i te mamae, me te kore rongoā.Mā ngā mahi manawa, te whakaaroaro, te whakarongo ki ngā waiata whakamarie, me te mātakitaki i tētahi kiriata whakamarie, i tētahi whakaaturanga pouaka whakaata rānei, ka āwhina i te whakahaere i te mamae. Tērā pea ka tūtohu tō tīma hauora i te rongoā wera, i te rongoā makariri rānei. Ka taea e rātou te whakaatu ki a koe me pēhea te whakamahi haumaru i ngā pounamu wai wera, i ngā kete hukapapa, i ngā papa whakamatao rānei. He huarahi pai te wera, te hukapapa rānei hei whakahaere i te mamae i waenga i ngā horopeta rongoā.

Kia pēhea te wā me toro atu ahau ki te tākuta?

Mā tō taote pokanga koe e kī atu ki te auau o te wā e hiahia ana koe ki te toro atu ki te tākuta ('ngā haerenga whai muri'). Mā rātou koe e tirotiro kei te ora pai koe, ā, kei te pai te haere o tō tukanga whakaora.

Ki te kite koe i tētahi o ēnei tohu, waea atu ki tō taote pokanga, ki tō tīma hauora rānei i taua wā tonu :

• Mena kei te toto tō patunga pokanga.
• Ki te rongo koe i te wera, i te mahana rānei huri noa i te patunga.
• Mena he wai, he pūhā, he haunga kino rānei e puta mai ana i te patunga.
• Mena he rerekē te tae o te kiri, he whero rānei te taha o tō patunga pokanga.
• Mena ka pā mai ngā pānga taha kino i tō rongoā.

Ngā mea tino nui hei maumahara māu (Karere hei tango ki te kāinga)

He mamae te pokanga. Engari, ahakoa ka pāngia koe e te mamae i muri i te pokanga, ehara i te mea me mamae tonu koe i te mamae kia ora rā anō koe. Ka tohua e tō taote ngā rongoā whakamamae hei āwhina i a koe kia noho humarie. Ka kī atu rātou me pēhea te tango i aua rongoā, te nui o te haumaru hei tango, me te wā e pai ai te tango atu. Ka pāngia pea koe e ngā pānga taha o ngā rongoā katoa, engari ka whakamāramahia e tō taote ngā mōrearea katoa ki a koe i te tuatahi.

Pātai atu ki tō tīma hauora mō ngā pātai katoa e pā ana ki a koe i mua atu, i muri mai hoki i te pokanga. Mā rātou e whakamārama ngā mea katoa e hiahia ana koe kia mōhio. He mea āwhina pea te noho tahi me tētahi o ō whanaunga hei tuhi i ngā mea. Ka taea e koe te tā i ngā tohutohu me ngā aratohu kia taea ai e koe te tirotiro i muri mai. Kia maumahara, ko tō oranga te mea nui rawa atu!

Mamae i muri i te pokanga, ngā whakamamae mamae, te mamae pokanga, te whakahaere mamae, te pokanga, te rongoā, ngā pānga taha