Kei te hiahia koe ki te mōhio ki te nui o ō taumata cholesterol? He aha te hiranga o tēnei ki a tātou?

He maha ngā wā ka rongo tātou katoa i te kupu cholesterol. I ētahi wā ka mea mai tētahi hoa, tētahi whanaunga rānei, "Āe, he teitei rawa taku cholesterol." Kua rongo pea koe i te tākuta e kī ana, "I kī mai te tākuta." Nā, he aha rawa te cholesterol? He aha i hiranga ai mō ō tātou tinana, ā, he aha tōna āhua kino? Me kōrero tātou mō tēnei i tēnei rā i roto i tētahi huarahi māmā e mārama ai koe.

He aha te hiranga o tēnei mea e kiia nei ko te cholesterol?

He kupu ngāwari noa iho, ko te cholesterol he momo ngako i roto i ō tātou tinana, he momo lipid rānei. Ka āwhina tēnei cholesterol i ngā mahi nui maha i roto i ō tātou tinana, pērā i te hanga pūtau me te whakaputa i ētahi homoni. Heoi, pērā i ngā mea katoa, ka puta ngā raruraru ina nui rawa i roto i te tinana.

Whakaarohia ō tātou uaua toto he rite ki ngā paipa e kawe ana i te wai. Ina piki ake ngā taumata o te cholesterol, ka āta hanga ake tēnei cholesterol tāpiri ki roto i ngā pakitara o ō tātou uaua toto. I reira, ka hanga ake, ā, i roto i te wā, ka matotoru, ka hanga he paparanga matotoru e kiia nei ko te "pēke atherosclerotic." Koinei te mea e kiia nei e ngā tākuta ko te "atherosclerosis."

Ina puta ēnei putunga ki roto i ngā uaua toto, ka āraia te rere o te toto. He rite ki te paru e mau ana ki roto i te paipa wai. He tino kino tēnei. Ka pā mai pea ngā mate . Anei ētahi tauira:

• Te mate o te uaua coronary: Ka puta tēnei ina aukatia ngā uaua e tuku toto ana ki te ngākau. Ka ārai tēnei i te ngākau ki te whiwhi i te hāora me ngā matūkai e hiahiatia ana.
• Mate pūkahukahu ā-ringa: Koinei te wā ka āraia ai ngā pūkahukahu e kawe ana i te toto ki ngā waewae me ngā ringa.
• Te mate o te uaua carotid (` Te Mate o te Arorangi Carotid `): Ka ārai pea tēnei i te arārangi matua e kawe ana i te toto ki te roro.

He tino kino te cholesterol!

Koinei te mea tino morearea mō te cholesterol. Ahakoa he tino teitei ō taumata cholesterol, ā, kua tīmata koe ki te hanga putunga i roto i ō uaua toto, i te nuinga o te wā kāore koe e kite i tētahi tohu . He rite ki te tangata e kuhu ana i ōna matimati ki runga i te whāriki, ā, i te tīmatanga kāore he haruru, he pēhanga rānei.

Engari, i roto i te wā, ina nui haere ēnei putunga, ā, ka āraia ngā uaua toto, pērā i te tangi o ngā hu rekereke teitei i runga i te papa rakau, ka puta ohorere mai ngā raruraru. Ko te tikanga o tēnei, kāore pea koe e mōhio kei te teitei tō cholesterol tae noa ki te pāngia koe e tētahi mate kino, pērā i te mate manawa, te whiu rānei.

Whakaarohia, kua maha ngā tau e noho ana koe Ahakoa he teitei ō taumata cholesterol , kāore pea koe e mōhio. Koia te mea nui kia tirohia tonutia ō taumata cholesterol . Ki te kitea e koe he nui tō cholesterol ('Hyperlipidemia'), he tohu whakatūpato nui pea tēnei māu me tō tākuta.

He nui te cholesterol o te tini o te tangata, ā, he take nui tēnei mō te mate ngakau. Engari ko te rongo pai, kāore koe e hiahia kia noho tonu me ō taumata cholesterol. Ka taea e koe te whakarerekē i aua taumata . Ki te kite wawe koe i te cholesterol teitei, he nui ake te tūponotanga ka eke koe ki ngā taumata cholesterol pai mā te whakarerekē i te momo noho me te kai.

Kia titiro tātou he aha ēnei momo cholesterol e tirohia ana.

Ina haere koe ki te tākuta, ki te tono rātou kia tirohia e koe ō taumata cholesterol, ka whakahaerehia e rātou he whakamātautau toto e kiia nei ko te 'Lipid panel', ko te 'Lipid profile' rānei. Ko te tikanga o tēnei ko te tango i tētahi toto iti mai i tētahi uaua i tō ringa ka tukuna ki tētahi taiwhanga. I mua i te mahi i tēnei whakamātautau, ka kī atu te tākuta kia nohopuku koe mō te 12 hāora pea (haunga te wai). Me whai tika koe i ēnei tohutohu.

He maha ngā momo matua o te cholesterol ka whakamatautauria i roto i tēnei whakamātautau:

• Te cholesterol katoa: Koinei te nui katoa o te cholesterol i roto i tō toto.
• LDL (Lipoprotein iti-kiato): Ka kiia tēnei ko te cholesterol "kino" . Nā te mea koinei te mea ka whakatakotoria ki roto i ngā oko toto, ka whai wāhi ki ngā mate pēnei i te mate ngakau me te whiu.
• HDL (Ripoporoiti Matotoru-Teitei): Ka kiia tēnei ko te cholesterol "pai" nā te mea ka āwhina i te tango i te cholesterol kāore e hiahiatia mai i te tinana.
• Triglycerides: He momo ngako anō tēnei e kitea ana i roto i te toto. Mēnā ka piki ake tēnei taumata, ka nui ake te tūponotanga o te mate manawa me te whiu.

Ina tae mai tō pūrongo, ka whakamāramahia e tō tākuta ki a koe. Tērā pea ka taea e koe te tiro atu ki te ipurangi. Ka inehia te cholesterol i roto i ngā waeine e kiia nei ko te `mg/dL` (miramira ia teririta). Ka inehia hoki ngā triglycerides i te huarahi kotahi.

Nā, he aha te tikanga o ngā taumata cholesterol hauora?

Ka rerekē pea ngā taumata cholesterol hauora i ia tangata, i ia tangata. Ko te tikanga ka rerekē pea i runga i ngā mea pēnei i tō tau, iwi, me te ira tangata.

Ko te tikanga, he pai mō te pakeke hauora kia whai taumata cholesterol i roto i ēnei awhe:

• Cholesterol Katoa: Ko te taumata pai rawa atu i raro i te 200 mg/dL.
• LDL (kolesterol kino): He pai ake kia noho i raro i te 100 mg/dL. Heoi, ki te mea he mate manawa tōu, he maha rānei ngā āhuatanga mōrearea mō te mate manawa (hei tauira, te mate huka, te toto toto tiketike, te kai hikareti), ka tūtohu pea tō tākuta kia whakahekehia tō taumata LDL ki raro iho i te 70 mg/dL.
• HDL (kolesterol pai): He pai ake te teitei ake o tēnei . Mēnā kei runga ake i te 60 `mg/dL`, ka āwhina i te tiaki i te mate manawa.
• Triglycerides: Ko te whāinga kia noho i raro i te 150 mg/dL.

Ko te mea nui kia heke tō taumata LDL, kia piki hoki tō taumata HDL .

He iti noa te rerekētanga o ngā taumata HDL i waenga i ngā ira tangata. Me eke te taumata HDL o ngā wāhine pakeke ki te 50 mg/dL neke atu rānei. Me eke te taumata HDL o ngā tāne ki te 40 mg/dL neke atu rānei.

Nō reira, whakatairitea ngā uara o tō pūrongo ki ēnei taumata noa. Engari, kaua rawa e whakatau i a koe anō . Kōrero ki tō tākuta, kia mārama hoki koe ki te pānga o ēnei uara ki tō āhuatanga.

I tēhea taumata te "tiketike" o te cholesterol?

Ko te tikanga, ko te taumata cholesterol katoa o te 200 mg/dL, neke atu rānei, e kiia ana he "teitei." Heoi, ka wehea tēnei e ngā tākuta ki ētahi atu wāhanga, pērā i te "teitei tata" (i waenga i te 200 me te 239 mg/dL). Ka mahia tēnei hei tirotiro mēnā ka taea e ngā huringa momo noho te āwhina i te whakahaere i mua i te tīmatanga o te maimoatanga.

Hei tauira, tō taumata LDL (cholesterol kino):

• Mena kei waenga i te 130-159 mg/dL, tera pea ka taka ki roto i te awhe "teitei noa".
• Ko te "Teitei" kei waenga i te 160-189 mg/dL.
• Ko te nui ake i te 190 mg/dL he "tino tiketike".

Mena kei ēnei taumata, me kōrero koe ki te tākuta kia whiwhi ai i te maimoatanga me ngā tohutohu e tika ana.

Ka taea te iti rawa, te teitei rawa rānei o ngā taumata cholesterol?

He pātai anō tēnei e pātaihia ana e te tini.

• Mō te taumata o tō cholesterol katoa me te LDL (cholesterol kino) , ko te iti iho, ko te pai ake . Kāore anō kia kitea e ngā kairangahau he paepae mō te cholesterol LDL e kī ana "kāore e taea te heke iho i tēnei." Ko te tikanga ahakoa te iti o tō LDL, he pai mō tō hauora.
• Engari ko te teitei ake o te taumata HDL (cholesterol pai) , ko te pai ake. Kāore he rohe teitei e kī ana "kāore e taea te neke ake i tēnei nui".

Hei whakarāpopototanga,Kāore he mea hei manukanuka mēnā he iti rawa te LDL, ā, kāore he mea hei manukanuka mēnā he teitei rawa te HDL – he tohu pai ēnei e rua!

Kia pēhea te auau o tō tirotiro i tō cholesterol?

He rerekē anō hoki tēnei i ia tangata, i ia tangata. Ko tō tākuta te tangata tika hei whakaatu i te auau o tō tirotiro hauora. He maha ngā āhuatanga e pā ana ki tēnei:

• Tau: I a koe e pakeke haere ana, me tirotirohia koe i ngā wā katoa.
• Hītori whānau: Mena kei te pāngia tetahi o tō whānau tata (whaea, pāpā, tuākana/teina) e te mate manawa, te cholesterol teitei, te mate manawa, te whiu rānei, he nui ake tō tūponotanga ki te pāngia. Me tirotiro pinepine koe.
• Ngā take mōrearea o te mate ngakau: Mena kei a koe te mate ngakau, kei a koe rānei ngā take mōrearea pēnei i te mate huka, te toto toto tiketike, te momi hikareti, te momona rānei, me tirotirohia koe i ia wā.
• Ira Tangata: Ko te tikanga, me tirotiro hauora ngā tāne i ia wā mai i te tamarikitanga.

Ko te tikanga ka tirohia te cholesterol o ngā tamariki mō te wā tuatahi i waenga i te 9 me te 11 tau. Kātahi, i ia 5 tau pea. Heoi, mēnā he raruraru cholesterol, he mate ngakau rānei tō tētahi o te whānau i te wā taitamariki, ka tūtohu pea te tākuta kia tirohia te cholesterol o te tamaiti i te wā taitamariki ake.

Ko ngā tohutohu whānui mō ngā pakeke koia ēnei:

• Mena he tangata hauora koe i waenga i te 20-39 tau te pakeke , me tirotirohia koe i ia 4-6 tau.
• I muri i te 40-45 tau te pakeke , he mea pai kia tirohia pinepinetia koe (tērā pea kotahi i te tau, e rua rānei), inā koa mēnā kei a koe ngā āhuatanga mōrearea kua whakahuatia ake nei.
• Me aro nui ake ngā wāhine i muri i te menopause ki ō rātou taumata cholesterol.

Heoi, ko te mea pai ko te kōrero ki tō tākuta me te pātai atu mō te auau o tō tirotiro hauora, arā, ko te auau e tika ana māu.

Hei whakamutunga, ko ngā mea tino nui hei maumahara (Karere hei tango ki te kāinga)

Mā te mōhio ki ō taumata cholesterol ka āwhina i a koe ki te mārama ki tō mōrearea ki te mate ngakau. Engari kia maumahara, kotahi noa te wāhanga o te kōrero e kōrerohia ana e ēnei uara cholesterol . Ka tirohia anō hoki e tō tākuta ētahi atu āhuatanga o tō hauora (pēnei i te toto toto, te taumata huka, te taumaha, me te momo noho) hei whakatau i tō mōrearea whānui.

Nō reira, ki te mea kei waho atu i te awhe noa ngā uara o tō pūrongo cholesterol, kaua e mataku tonu .

Kōrero ki tō tākuta kia mārama ai koe ki te hononga o aua uara ki tō hauora whānui, me ngā mea me mahi e koe. Mēnā e tika ana, mā te whakarerekē i te momo noho (he kai hauora, he whakakori tinana) me te rongoā pea ka āwhina i te whakahoki i ō taumata cholesterol ki te awhe hauora. Ko te mea nui ko te aro tonu ki tēnei me te whai i ngā tohutohu a tō tākuta.

`Korekore, mate ngakau, korekore LDL, korekore HDL, triglycerides, whakamātautau toto, oranga hauora