Kua rongo koe i tētahi mamae koi, e tīmata ana i tō tuara o raro, ka rere puta noa i tō papa, ā, ka heke iho ki raro i tō waewae? Ina pā mai tēnei mamae, ka whakaaro pea koe he aha te hē, me pēhea te kimi i te whakamarie. I te nuinga o te wā, ko tēnei mamae e horapa ana i puta mai i tētahi āhuatanga e mōhiotia ana ko te sciatica. Me tūhura tātou he aha te sciatica, he aha i puta ai, me pēhea hoki te whakahaere.
He aha rawa te Sciatica? Kia Mārama Tātou ki ngā Kaupapa Taketake
I roto i ngā kupu māmā, ko te sciatica he mamae io e puta ana ina riri, ina pēhia, ina kōpeketia rānei tō io sciatic . Haunga tēnei mamae, ka pāngia pea koe e te māuiui, te ngau kino, te ngoikore rānei o tō waewae. Mō ētahi tāngata, ka rerekē te mamae mai i te mamae ngawari ki te mamae kino, koi.
I mōhio koe ko te io sciatic te io roa rawa atu, matotoru rawa atu hoki o tō tinana katoa ? He rite tonu te whānui ki te moni iti! Ahakoa e kīia ana he io kotahi, he paihere muka io e ahu mai ana i ngā pakiaka io e rima i roto i tō tuaiwi o raro (te taurakira lumbar me te taurakira sacral).
E rua ō io sciatic, kotahi e rere ana i ia taha o tō tinana. Ka haere ia io mai i tō tuara o raro, mā roto i tō hope me tō papa, ka heke iho i muri o tō waewae ki raro iho i tō turi. Mai i reira, ka peka atu ki ngā io iti ake e hono ana ki tō kōpū waewae, pona waewae, waewae, me ngā māikuku.
Nō reira, ina pāngia koe e te sciatica, ka pāngia koe e ngā tohu i ngā wāhi katoa o tēnei ara io whānui - mai i tō tuara o raro tae noa ki ō matimati. Ka rerekē te mamae ngawari, te mamae pōuri ki te mamae koi, te mamae nui .
Ngā Momo Matua e Rua o Sciatica
E rua ngā momo matua o tēnei mate e whakarōpūtia ana e ngā tohunga hauora, ahakoa he rite tonu tō rātou āhua ki a koe:
1. Te Sciatica Tūturu: Ka puta tēnei ina pā tika te whara, te āhua rānei ki te io sciatic tonu.
2. Ngā Āhuatanga rite ki te Sciatica: He rite ēnei ki ngā tohu o te sciatica engari he take kei roto i ngā uaua, i ngā hanganga tata rānei e whakapataritari ana i te io sciatic, i ōna pakiaka rānei.
I roto i te mahi haumanu, ka kiia e ngā tākuta ngā mate e rua he "sciatica" nā te mea he rite tonu te āhua. He mea nui te wehewehe i waenga i a rāua ina whakatau ana i tāu mahere maimoatanga.
He pēhea te noa o te Sciatica?
He tino noa te sciatica. E ai ki ngā rangahau, tae atu ki te 40% o te tangata ka pāngia e te sciatica i tētahi wā o ō rātou oranga. Ahakoa he onge tēnei i roto i te hunga kei raro iho i te 20 tau te pakeke, ki te kore e puta mai i tētahi whara, ka piki ake tō tupono i a koe e pakeke haere ana.
He aha ngā tohu o te Sciatica?
Mena kei a koe te sciatica, ka kitea pea e koe tetahi, neke atu rānei o ngā tohu e whai ake nei:
- Mamae: Nā te pēhanga o ngā io i puta ai tēnei mamae, ka whakaahuatia pinepinetia hei werawera, he mamae koi, he ru hiko ohorere rānei . Ka horapa tēnei mamae mai i tō tuara o raro, ki raro i tō papa me tō waewae. Ka kino ake pea ina maremare koe, ina tihe, ina piko whakamua, ina hiki rānei i tō waewae i a koe e takoto ana.
- Te ngenge , te "ngoikore" rānei (Paresthesia): He rite tonu tēnei ki te kare o te waewae ina "moe" i muri i te noho roa i te tūranga kotahi.
- Te ngaronga o te kare ā-roto: Tērā pea ka ngaro i a koe te kaha ki te pā atu ki ētahi wāhanga o tō tuara, o tō waewae rānei, nā te mea kāore e taea e ngā tohu kare ā-roto te haere noa ki tō roro.
- Te ngoikore o te uaua : He tohu kino ake tēnei e tika ana kia aro nui atu. E tohu ana tēnei kei te whakararuraruhia ngā tohu nekeneke mai i tō roro ki ngā uaua o tō waewae.
- Te ngaronga o te mana whakahaere o te whekau, o te pūhā rānei (Te korenga o te mimi, te korenga o te paru rānei): He āhuatanga ohorere hauora tēnei. E tohu ana tēnei kua tino pēhia ngā io e whakahaere ana i tō pūhā me ō whekau. Ki te pāngia koe e tēnei, me rapu tonu koe i te awhina hauora ohorere.
He aha ngā take o te Sciatica?
Ka pā mai te sciatica i tētahi āhuatanga e pēhi ana, e kino ana rānei i te io sciatic, i ngā pakiaka io e rima rānei e hanga ana i taua io. Ko ngā take noa ko:
- Ngā kōpae herniated: Koinei te tino take.
- Te mate kōpae pirau.
- Te whakatōtōtanga o te tuaiwi.
- Te whakatōtōtanga o mua.
- Te Spondylolisthesis.
- Osteoarthritis: Te pakarukaru me te haehae o ngā hononga tuaiwi.
- Ngā whara: He whara, he whara rānei ki te tuara o raro, ki te tuaiwi rānei.
- Te haputanga .
- He pukupuku, he kiore , he tipu kē atu rānei.
- Te mate conus medullaris.
- Te mate Cauda equina: He āhuatanga ohorere hauora tēnei.
Ko wai te mea tino mōrearea ki te whakawhanake i te Sciatica?
Nā te mea he maha ngā take matua, he maha ngā āhuatanga mōrearea ka piki ake te tūponotanga o te whakawhanaketanga o te sciatica. Ko ētahi o ēnei:
- Ngā whara o mua o te tuara: Ko te hītori o te whara ki tō tuara o raro, ki tō tuaiwi rānei ka nui ake te tūponotanga ki te sciatica.
- Te pakaru me te haehae e pā ana ki te koroheketanga: I a koe e pakeke haere ana, ka taea e ngā huringa taiao o tō tuaiwi, pērā i ngā wheua koiwi, ngā kōpae herniated, me te osteoarthritis, te pēhi i ō io.
- Te taumaha nui rawa , te momona rānei: Whakaarohia tō tuaiwi he rite ki te kerēne. Ko te taumaha e mau ana i mua o tō tinana ko te kawenga me hiki e te kerēne, ā, ko ō uaua o muri e tautoko ana i taua kawenga. Ka nui te taumaha ka pā ki tō tuara o raro, ka hua ake he raruraru ki te tūnga o te tuaiwi me te mamae.
- Ngā uaua ngoikore o te pūtake: Ko tō "pū" e pā ana ki ngā uaua o tō puku me tō tuara. Ko te whakapakari i ēnei uaua he rite ki te whakapakari i te pūnaha tautoko taiao o tō tinana, e tiaki ana i tō tuaiwi.
- Te taumahatanga tinana i roto i te mahi: Ka piki ake tō mōrearea mā ngā mahi e hiahia ana kia hiki taumaha, kia takahuri, kia piko auau rānei. I tua atu, mā ngā mahi e hiahia ana kia noho roa, engari kāore he tautoko hope e tika ana, ka pēhia pea tō tuaiwi.
- Te tū tika o te hiki: Ahakoa he hauora tō tinana, ki te kore koe e whakamahi i ngā tikanga hiki tika i ngā mahi o ia rā, i ngā wā whakangungu rānei, ka pā he whara ohorere ki te kōpae.
- Mate huka : Ka piki ake te tūponotanga o te kino o ngā io (neuropathy) i te mate huka, ā, ka nui ake te tūponotanga o te mate sciatica.
- Te āhua noho noa: Mā te noho roa me te kore o te korikori tinana auau ka ngoikore ō uaua, ka piki ake hoki te mōrearea.
- Te whakamahi tupeka: Ka taea e te nikotīni te whakararu i te rere o te toto ki ō kōpae tuaiwi, ka tere ake te pakaru me te haehae, ka nui ake te tūponotanga o te mamae tuara mau tonu me te sciatica.
- Ngā take idiopathic: I ētahi wā, ka taea e te sciatica te whanake me te kore he take e taea te tautuhi, e mārama rānei.
He aha ngā āhuatanga kino o te Sciatica?
Ahakoa ka ora katoa te nuinga o te tangata i te sciatica, i ētahi wā ka arahi pea ki ngā raruraru, pērā i te mamae mau tonu (mo te wā roa) .
Mena ka tino pēhia te io e pāngia ana, ka pāngia pea tō waewae e te ngoikore tuturu o te uaua. Ko tētahi tauira nui ko te "taka o te waewae," arā, ko te pakaru o te io ka uaua, ka kore rānei e taea te hiki i te taha o mua o tō waewae i a koe e hikoi ana.
I ngā take kino rawa atu, ka taea e te pēhanga io te whakararu i te waewae e pāngia ana, ā, ka ngaro pea ngā rongo (ngoikore).
Me pēhea te tātaritanga o te Sciatica?
Ka tātaritatia e te tākuta te sciatica mā te whakamahi i ngā tikanga maha. Tuatahi, ka arotakehia e rātou tō hītori hauora, ka matapakihia hoki ō tohumate. Kātahi, ka whakahaerehia he whakamātautau tinana, tae atu ki:
- Tātari haere: Te mātakitaki i tō hikoi, i te mea ka taea e te sciatica te whakarerekē i tō nekehanga me tō tū.
- Whakamātautau hiki waewae tika: Ka takoto koe ki runga i te tēpu whakamātautau me ō waewae tika. Ka hiki mārire tō tākuta i tētahi waewae i ia wā, ka tono atu kia ripoata koe ina pāngia koe e te mamae. Mā tēnei ka āwhina i te tautuhi i te mumura o ngā io me te ārahi i te maimoatanga.
- Ngā whakamātautau ngāwari me te kaha: Ka āwhina ēnei i tō tākuta ki te tautuhi i te ngoikore o te uaua, ngā huringa o te aro, me ētahi atu mea e whai wāhi ana.
Ngā Whakamātautau Tātaritanga mō te Sciatica
Hei whakaū i te mate me te whakakore i ētahi atu take pea o tō mamae tuara me tō waewae, ka tūtohu pea tō tākuta i ngā whakamātautau whakaahua, whakamātautau tātaritanga rānei, tae atu ki:
- Ngā hihi-X o te tuaiwi, ngā karapa CT rānei.
- Matawai whakaahua aukume (MRI).
- Ngā rangahau tere o te kawe io (NCV).
- Te whakamātautau hiko-mio (EMG).
- Mierogram.
Me pēhea te rongoā i te Sciatica? Ka taea te whakaora?
Ko ngā whāinga matua o te maimoatanga sciatica he whakamamae i tō mamae me te whakaora i tō nekehanga . Ko te nuinga o ngā take ka taea te whakahaere pai i te kāinga mā te whakamahi i ngā tikanga tiaki.
Heoi, ki te mau tonu ō tohumate, ki te kaha ake rānei, me rapu awhina hauora. Mō ngā take kāore e pai ki ngā maimoatanga matawhānui, e pāngia ana rānei e te pēhanga nui o te io, kei te wātea ngā kōwhiringa pokanga.
Te Manaaki i a Koe Anō me ngā Rongoā Kāinga
I runga i te take matua, ka whakatau pinepine te sciatica ngawari mā te tiaki i a koe anō i te kāinga.
Kia Mōhio Mai: Mena he mamae ngawari ki te kino, he mamae ngoikore rānei, he ngenge haere, he ngoikore rānei ngā uaua, he mea nui kia toro atu koe ki te tākuta . Kaua e ngana ki te rongoā i ngā tohu kino ki a koe anō.
Ko ngā rautaki whakahaere kāinga whai hua ko:
- Whakaora hukapapa: I ngā rā tuatahi o te tīmatanga o te mate, tāpirihia he putea hukapapa ki tō tuara o raro hei whakaiti i te pupuhi me te whakangāwari i te mamae. Ka taea e koe te whakamahi i tētahi putea makariri arumoni, i tētahi putea huawhenua tio rānei kua takaihia ki tētahi tauera ma. Tāpirihia mō te 20 meneti i ia wā, he maha ngā wā i te rā.
- Whakaora wera: I muri i te 48 ki te 72 hāora o te whakamahi hukapapa, whakawhiti ki te whakamahana. Whakamahia he papa whakamahana, he pounamu wai wera rānei mō te 20 meneti i ia wā. Mena kei te raru tonu koe, ka taea e koe te whakawhiti i waenga i ngā rongoā wera me ngā rongoā makariri kia kitea ai he aha te mea e tino whakaora ana.
- Ngā rongoā mamae kore-whakapā (OTC): He maha ngā wā ka āwhina ngā rongoā anti-inflammatory kore-steroidal (NSAID) pērā i te ibuprofen ki te whakaiti i te mamae, te pupuhi, me te mumura ā-rohe.
- Te totoro me te noho kaha: Ko te ako i ngā tikanga totoro tika mai i te kaiwhakaora tinana ka taea te whakaiti i tō mamae. Ka taea e rātou te ārahi i a koe ki ngā mahi whakapakari tinana me ngā mahi aerobic iti te pānga hei whakau i tō tuaiwi.
Ki te kore ō tohu e pai ake i muri i ētahi wiki o te tiaki i a koe anō, he mea nui kia kite koe i tō tākuta mō tētahi aromatawai hauora ōkawa.
Ngā Maimoatanga Hauora me ngā Maimoatanga Tiaki
Mena kāore i te rawaka ngā rongoā kāinga, mehemea rānei me tirotirohia pai ō tohumate e te rata, ka tūtohu pea tō tākuta i ētahi atu maimoatanga ātaahua ake, tae atu ki:
He maha ngā wā ka honoa ēnei maimoatanga ki te tiaki kāinga engari ka whakahaerea i raro i te aratohu a te rata. Tērā pea ko ēnei kōwhiringa:
- Ngā rongoā kua tohua: Ka tohua pea e tō tākuta he rongoā whakangāwari uaua kaha ake, he rongoā mamae rānei. Ka whai hua anō hoki ētahi rongoā ārai-ohorere tricyclic me ngā rongoā ārai-ohorere ki te whakahaere i te mamae neuropathic (e pā ana ki te io).
- Whakaora tinana: Ka taea e te kaiwhakaora tinana te hanga i tētahi kaupapa whakakori tinana ritenga hei whakaiti i te pēhanga ki runga i te io. Kei roto i tēnei ko ngā totoro kua whakaritea, ngā mahi aerobic iti te pānga (pēnei i te hikoi, te kaukau rānei), me te whakaora wai.
- Werohanga tuaiwi: Ka taea e ngā werohanga steroid epidural (corticosteroids) te whakarato i te whakaora wā poto (tae atu ki te toru marama) mā te pehi i te mumura huri noa i te io kua riri. Ko te tikanga ka mahia ēnei i raro i te mate whakamoe ā-rohe hei whakaiti i te mamae.
- Ngā rongoā rerekē: He tino whai hua ngā huarahi tāpiri i te taha o te tiaki tuku iho. Kei roto i ēnei ko ngā whakatikatika chiropractic, te yoga, te wero ngira, me te mirimiri hei whakamama i te pēhanga uaua. Hei tāpiri, ka taea e te biofeedback te āwhina i a koe ki te whakahaere i te mamae me te whakaiti i te ahotea.
Ngā Kōwhiringa Pokanga mō te Sciatica
Mō ngā take kino, kino rānei o te sciatica, ko te pokanga pea te kōwhiringa tino tika. I te nuinga o te wā, ka tūtohutia te pokanga mēnā he tohu kei te kino haere tonu ngā io (pērā i te ngoikore haere, te ngaronga rānei o ngā rongo), mēnā he nui te mamae ka whakararu i ō mahi o ia rā, mēnā rānei kāore koe e kite i te whakaoranga i muri i te 6 ki te 8 wiki o te tiaki ā-pūmau.
Ko ngā tikanga pokanga e rua e tino kitea ana mō te sciatica ko:
- Diskectomy: Ko tēnei tikanga ko te tango i te wāhanga o te kōpae herniated e pēhi ana ki te io.
- Laminectomy: Ko te lamina te wāhanga o muri o te tuaiwi e hipoki ana i tō awa tuaiwi. I roto i te laminectomy, ka tangohia tetahi wāhanga o tēnei wheua hei whakamama i te pēhanga ki runga i ngā io kua pēhia.
He Pānga Taha, he Tūponotanga rānei kei roto i ēnei Maimoatanga?
Ko ngā pānga taha me ngā raruraru ka pā mai pea ka whakawhirinaki nui ki te maimoatanga motuhake e whakamahia ana, te kaha o tō mate, me tōna pūtake. Ko tō tākuta te puna mōhiohio pai rawa atu mō ngā pānga taha ka pā mai pea ki a koe me pēhea te whakahaere, te whakaiti, te ārai rānei i aua pānga.
Kia pēhea te roa o te whakaora?
Ka rerekē te roa o te whakaoranga i runga i te take, te kaha o ō tohu, me te mahere maimoatanga e whai ana koe. I roto i te nuinga o ngā wā, ka memeha noa te sciatica ngawari i roto i ngā wiki e whā ki te ono, me te kore he wawaotanga hauora nui.
Ka roa pea te wā e ora ai ngā mate kino rawa atu, arā, he maha ngā wiki, he maha rānei ngā marama, ina koa mēnā he nui te pēhanga o te io. Mā te whakaroa i te maimoatanga mō te wā roa (neke atu i te ono marama te roa) ka whakaiti i te tūponotanga o te ora katoa, koia koe kaua e mangere ki te rapu tohutohu hauora i te wā e tika ana .
Ka taea te ārai i te Sciatica?
Ahakoa he mea ohorere, he mea kore rānei e taea te karo i ētahi o ngā take o te sciatica, ka taea e koe te mahi i ētahi mahi hei whakaiti i tō tupono ki te whakawhanake i te mate.
Whakaarohia ngā mahi ārai e whai ake nei hei tiaki i tō tuaiwi:
- Kia mau ki te tū tika: Kia tūpato ki tō tū ina noho, ina tū, ina hiki taonga, ina moe hoki.
- Āta karohia te nikotīni me te kai hikareti: Ka whakawhāitihia e te nikotīni te rere o te toto ki ō wheua me ō kōpae tuaiwi, ka ngoikore te hanganga o tō tuaiwi i te roanga o te wā.
- Kia mau tonu te taumaha hauora: Mahi tahi me tō tākuta ki te whakatū i ngā tikanga kai hauora me te whakakori tinana. Kia tino whiwhi koe i te konupūmā me te Huaora D hei tautoko i te kaha o te wheua.
- Kia kaha tonu te mahi tinana:Whakangungu totoro tinana me te whakapakari tinana i ia wā. Mā te whakapakari i ō uaua uho me ō uaua hope ka pumau tō tuara, ā, mā te whakakori tinana ngawari ka āwhina i te whakahaere i tō taumaha.
- Ārai i te hinganga: Mauria he hu tautoko, kia kore he mea e whakararuraru i ngā ara hīkoi, ā, kia mārama hoki ngā wāhi noho. Tāutahia he taura pupuri ki ngā arawhata me ngā pae pupuri i roto i ngā wharepaku mēnā e tika ana.
- Tukua kia roa te wā e ora ai: Kaua e akiaki i te mamae o te tuaiwi, nā te mea ka kino ake te whara. Engari, kia kaha tonu te mahi me ngā mahi haumaru, iti te pānga pērā i te kaukau, te hikoi, te yoga, te tai chi rānei i a koe e ora ana.
He aha te matapae mō te Sciatica?
He tino pai te tirohanga mō te sciatica ngawari, nā te mea ka ea te nuinga o ngā take i a rātou anō i roto i te wā me te tiaki kāinga. Inaa, tata ki te 80% ki te 90% o te hunga whai sciatica ka ora katoa me te kore e hiahiatia he pokanga.
Heoi, ki te kore ō tohumate e pai ake i muri i ētahi wiki o te tiaki i a koe anō, ki te whakaaro rānei koe kua mutu tō whakaoranga, me toro atu koe ki tō kaiwhakarato hauora.
Āhea te Wā hei Tirohia he Tākuta, me te Wāhi hei Rapu Tiakitanga Ohotata
Me toro atu koe ki tō tākuta mēnā ka pāngia koe e te mamae ngawari, pumau rānei , mēnā rānei ka kitea te māuiui, te ngau rānei i tō tuara, i tō waewae rānei.
Rapua tonutia te awhina hauora ohorere (pēnei i te waea atu ki ngā ratonga hauora ohorere, te haere rānei ki te tari ohorere tata rawa atu) mēnā ka pāngia koe e ēnei āhuatanga:
- Te ngoikore ohorere, te ngoikore haere rānei o te uaua o tō waewae, o tō waewae rānei.
- Te ngaronga ohorere o te mana whakahaere o te puku, o te mimi rānei (te kore e taea te pupuri i te mimi, te pupuri rānei i te mimi).
- Te mamae nui, te mamae e kore e taea te tō , e kore ai e taea e koe te tū, te hikoi, te mahi rānei i ngā mahi noa.
- Te mamae nui, te ngoikore, te ngoikore rānei e tīmata ohorere ana i muri i te whara , pērā i te hinganga, i te aituā waka rānei.
Ngā Pātai Auau mō Sciatica
- Ka taea e te sciatica te pā ki ngā waewae e rua i te wā kotahi?
I te nuinga o te wā, ka pāngia te waewae kotahi e te sciatica i te wā kotahi. Heoi, i ētahi wā tino onge, ka pā te sciatica rua-waenga mena he nui te pēhanga i waenganui o te awa tuaiwi.
- Ka puta ohorere mai te sciatica, ka puta mārire rānei?
Kei te pūtake o te mate tēnei. Ka puta ohorere mai te sciatica i puta mai i te herniated disc, i te whara tinana rānei, engari ka puta haere ngā āhuatanga pirau pērā i te rumatiki tuaiwi i roto i ngā marama, i ngā tau rānei.
- Ka puta te sciatica i te pikinga o te taumaha i te wā e hapu ana?
He mea noa te sciatica i te wā e hapu ana, engari ehara i te mea ko te pikinga o te taumaha anake te take. E rua ngā āhuatanga matua: tuatahi, ka whakangāwari ngā homoni hapu i ngā hononga me ngā kiko honohono o tō tuaiwi, ka ngāwari ake ngā tuaiwi me te ngāwari ki ngā nekehanga kōpae. Tuarua, ka taea e te taumaha tinana me te tūranga o te kukune e whanake ana te pēhi tika i te io sciatic.
Ko te rongo pai, he tino ngāwari te whakahaere i te sciatica i puta mai i te hāputanga, ā, ka memeha haere i muri i te whānautanga. Mā te whakaora tinana mārie, te mirimiri, te kaukau mahana, ngā papa whakamahana, me te whakatikatika i te tū ka taea te whakaora haumaru.
- Me pēhea taku mōhio mēnā he raruraru hononga hope, he sciatica rānei te mamae o taku hope?
Ko ngā raruraru hononga hope, pērā i te rumatiki hope, ka puta te mamae ki te rohe o tō hope, te kore rānei e pai i te wā e amo ana i te taumaha me te hurihuri i te waewae.
Mena kei tō tuara o raro te mamae, ka horapa ki raro i tō papa me tō waewae, ā, ka haere tahi me te māuiui, te ngau, te ngoikore rānei, he nui ake te tūponotanga he sciatica.
- He aha te rerekētanga i waenga i te sciatica me te radiculopathy?
Ko te radiculopathy he kupu whānui mō ngā tohumate katoa i puta mai i te pakiaka io kua kopikopiko i te tuaiwi. Ko te Sciatica te momo radiculopathy lumbar tino noa, e pā ana ki te io sciatic.
- Me noho tonu ahau ki te moenga mēnā he sciatica tōku?
Ahakoa he āwhina te okioki mō te rā kotahi, e rua rānei i te wā e pāngia ana e te mate, he koretake te okiokinga roa i runga i te moenga. Ka taea e te kore mahi te whakapakeke i ō hononga, te ngoikore o ngā uaua, me te whakaroa i tō whakaoranga. Ko te whāinga kia noho kaha tonu, kia ngāwari hoki, me te kore e puta he mamae nui. Ka taea e tō tākuta, e tō kaiwhakaora tinana rānei te āwhina i a koe ki te kimi i tēnei taurite.
- Ka taea e te sciatica te pupuhi i ngā waewae me ngā pona?
Ae, ko te mumura ā-rohe, te tiaki uaua rānei mai i ngā āhuatanga pēnei i te herniated disk, te spinal stenosis, te piriformis syndrome rānei, ka pupuhi pea te waewae, te pona rānei e pāngia ana.
Te Karere Kawe-ki-te-Kāinga
He āhuatanga whakarihariha, mamae hoki te sciatica, ā, ka whakararuraru i tō oranga o ia rā. He waimarie, he maha ngā huarahi tino whai hua hei kimi i te whakaoranga. He tino pai te urupare a te nuinga o ngā mate ngawari ki te tiaki whaiaro. Ahakoa he kino rawa atu ō tohu, ka whakaratohia e ngā maimoatanga hauora hou ngā huarahi tino pai ki te whakaora, ā, ko te pokanga anake hei huarahi whakamutunga. Ko te mahi tahi me tō kaiwhakarato hauora ki te whakatika wawe i ō tohu te huarahi pai ki te hoki ki te neke me te pai ki tō oranga. Mena ka kite koe i ēnei tohu, kaua e mangere ki te toro atu ki te tākuta mō te aromatawai tika me te mahere tiaki whaiaro.
