I mōhio koe ki ēnei mea mō te ghrelin? Me kōrero tāua!

Kei te hiakai rawa koe i ētahi wā? Kāore rānei koe i te tino kai ahakoa te nui o tāu kai? I ētahi wā kāore koe e hiahia ki te kai i tetahi mea. I tēnei rā ka kōrero tātou mō tētahi karere ngaro iti i roto i ō tātou tinana e pā ana ki ēnei mea katoa. He homoni e kiia nei ko Ghrelin . He mea nui rawa tēnei, ā, he mea whakamere hoki!

He aha te Ghrelin?

Āe, he aha te ghrelin? He māmā noa iho, he homoni te ghrelin e hangaia ana e ō tātou tinana. He matū ngā homoni e whakahaere ana i ngā mahi a ō tātou tinana, pērā i ngā karere. Ko te nuinga o te wā ka hangaia te ghrelin i roto i tō puku, arā, i roto i tō puku . Engari ehara i te mea i roto i te puku anake, engari i roto i ngā rahinga iti i ngā wāhi pērā i tō roro, tō whekau iti, me te repeure .

He tokomaha e kī ana i tēnei homoni ko Ghrelin te "homoni hiakai." Nā te mea ka kī atu ki tō roro kei te hiakai koe. Engari ehara i te mea ka meinga koe kia hiakai noa iho. He maha atu anō ngā mahi nui a Ghrelin mō ō tātou tinana. Tirohia ēnei mea:

• Ka whakanui ake i te kai e kainga ana, ā, ka āwhina i te tinana ki te penapena ngako. Tērā pea i āwhina tēnei i te iwi o mua kia ora i ngā wā o te kore kai.
• Ka āwhina i te whakaoho i tō repe pituitary me te tuku i ngā homoni tipu .
• Ka pā ki te āhua o te tinana e whakahaere ana i ngā taumata huka, me te tuku i te insulin, he homoni he mea nui mō te whakahaere i te huka .
• He wāhanga nui a Ghrelin hei tiaki i ō uaua mai i te ngoikore, te hanganga wheua, me ō rātou tukanga pākia .

He aha te rerekētanga i waenga i te Ghrelin me te Leptin?

Tērā pea kei te whakaaro koe, kei reira ētahi atu homoni hei whakahaere i te hiakai pērā i te ghrelin? Ae, kei reira! He whatunga homoni kei reira e whakahaere ana i ngā mea pērā i te taumaha o te tinana, te hiakai, me te makona. Ko tētahi o ngā mea matua ko te Leptin . He rite ēnei ki ngā tāngata e rua e mahi tahi ana i te tīma kotahi, engari he rerekē ngā mahi a rāua.

Ka whakanuia e te ghrelin tō hiakai, ā, ka kī atu ki tō roro kua tae te wā hei kai.

Ko te leptin te mea e kī ana ki te roro, 'Āe, kua kī koe ināianei, kati te kai.'

Ko te ghrelin te mea nui e hangaia ana i roto i te puku, ko te leptin ia e hangaia ana e ngā pūtau ngako o roto i ō tātou tinana. Nō reira, ina nui te ngako i roto i te tinana, arā, ina kua rongoatia e te tinana te pūngao e hiahiatia ana, ka kī atu te leptin ki te roro, 'He nui tō tātou pūngao inaianei, kua kī tātou, kati te kai.'

I ētahi atu kupu,He whakahaere hiakai poto te Ghrelin, arā, ka mahi i mua i te kai ka puta te hiakai. Ko te Leptin ia, ka āwhina i te whakahaere i te taumaha o te tinana mō te wā roa.

He aha tonu te mahi a te homoni ghrelin?

Kia hohonu ake tā tātou tirotiro, kia kite ai he aha tonu te hononga o tēnei homoni a Ghrelin i roto i ō tātou tinana.

• Te tuku tohu ki te roro: Kei reira tētahi wāhanga o tō roro e kiia nei ko te hypothalamus . He rite tēnei ki tētahi pokapū whakahaere mō ngā mea maha pēnei i te hiakai, te matewai, me te pāmahana o te tinana. Ka haere a Ghrelin ki tēnei hypothalamus ka mea atu, 'Kei te hiakai ahau, me kai ahau.' Koinā te wā ka tīmata koe ki te hiakai.
• Te penapena ngako: Ka āwhina hoki te ghrelin i te tinana ki te penapena i te pūngao tāpiri e riro mai ana i te kai hei ngako. I mua, tera pea i āwhina tēnei i te tangata kia ora i ngā wā o te kore kai. Engari i ēnei rā, he raruraru pea tēnei, tika? Nā te mea ka nui rawa te penapena ngako ka arahi ki te momonatanga.
• Te tukunga o te homoni tipu: Kei roto i tō roro tētahi repe e kiia nei ko te repe pituitary . Koinei te wāhi e puta ai ngā homoni tipu. He mea tino nui ēnei homoni mō ngā mea pēnei i te tipu o te tinana me te whakatikatika pūtau. Ka whakaoho te ghrelin i tēnei repe pituitary, ā, ka āwhina i te tukunga o ngā homoni tipu.
• Te mahi a te pūnaha nakunaku: Ka āwhina te ghrelin i te kai e kainga ana e tātou kia neke mai i te puku ki te whekau iti me te whekau nui, ko te tikanga ka tika te whakahaere i te tukanga nakunaku. Ka whai wāhi ki te whakanui ake i te nekenekehanga o te whekau.
• Ka whai wāhi ki te whakahaere i te tukunga o te insulin: He tino nui te homoni o te insulin e whakahaere ana i ngā taumata huka i roto i tō tātou tinana. He pānga anō hoki tō te ghrelin ki te whakahaere i te tukunga o tēnei insulin.
• Ka āwhina i te tiaki i te hauora o te ngākau: He mea whakamiharo? E ai ki ngā rangahau, ehara i te mea ko te pehi i te hiakai anake te mahi a te ghrelin, engari ko te tiaki hoki i te hauora o te ngākau.

Me pēhea te mahi a te ghrelin? Āhea rānei ka piki ake te ghrelin?

He tino māmā noa iho. Ina takoto kau tō puku, ina takoto kau rānei, ka tīmata te tukunga o te ghrelin mai i te puku. Kātahi ka haere tēnei ghrelin mā te toto ki te roro, ka kī atu ki a ia kia 'kai'. I te nuinga o te wā ka piki ake ngā taumata ghrelin i mua tata tonu i te kai. I muri i te kai, ina kī koe, ka heke anō ngā taumata ghrelin. He rite ki te huringa.

He mate me he āhuatanga rānei kei reira e pā ana ki ngā taumata ghrelin?

Āe, kei reira. I te nuinga o te wā, ka piki ake ngā taumata ghrelin ina takoto kau te puku, ā, ka heke iho i muri i te kai. Heoi, nā ētahi mate me ngā āhuatanga hauora, ka noho tonu ngā taumata ghrelin ki raro, ki teitei rānei.

Ngā āhuatanga ka iti pea ngā taumata ghrelin

• Momona: Kua kitea he iti ake te taumata o te ghrelin o te hunga momona. E whakapono ana ētahi kairangahau nā te mea he tairongo ake te tinana o te hunga momona ki te ghrelin, arā, ka nui ake pea te hiakai ahakoa he iti te taumata o te ghrelin.
• Tērā pea ka heke te nui o te ghrelin i roto i ētahi mate puku . Hei tauira:
• Te gastritis mau tonu: Koinei te wā ka mumura te arai o tō puku mō te wā roa.
• Te mate puku mahi: Ka puta ngā tohu pēnei i te mamae o te puku o runga me te tere o te kī, engari he uaua ki te kimi i te tino take.
• Mate H. Pylori: He mate huakita tēnei e puta ana i roto i te puku. Ka taea e ia te mate kapia me ngā mate puku.
• Te mate puku puku irritable (IBS): He āhuatanga tēnei e pā ana ki te whekau nui. Ko ngā tohu ko te mamae o te puku, te pupuhi, te mate kōroke, te mate korere rānei.

Ngā āhuatanga ka piki ake ai ngā taumata ghrelin

• Ina whakawhāitihia e koe ngā kaora me te whakahaere i tō kai: Ki te āta whakaitihia e koe te nui o te kai e kainga ana e koe, arā, ina kai pakari koe, ka nui ake te ghrelin ka puta i te tinana nā te mea e whakaaro ana te tinana kāore i te rawaka te kai.
• Ka taea hoki e ētahi āhuatanga koiora me ngā āhuatanga ira te whakanui ake i ngā taumata ghrelin:
• Anorexia nervosa: He mate kai tēnei e tohuhia ana e te wehi nui ki te taumaha me te tino here i te kai e kainga ana.
• Te Cachexia: He āhua kino tēnei. Ka pā ki te hunga whai mate (pēnei i te mate pukupuku me te AIDS). He āhua tēnei e ngaro ai te papatipu uaua o te tinana, ā, ka hiroki te tinana. Ka piki ake ngā taumata ghrelin i roto i ēnei tāngata nā te mea e hiahia ana te tinana ki te kai.
• Mate Celiac: He mate pāwera tēnei e hua mai ana i te kuruteni (he pūmua kei roto i ngā witi pēnei i te witi me te parei). Ka kino te whekau iti.
• Mate puku mumura (IBD): He mumura mau tonu tēnei o te pūnaha nakunaku. E rua ngā mate kei roto: te mate a Crohn me te mate puku ulcerative.
• Te mate Prader-Willi: He mate ira tino onge tēnei. Ka tino hiakai tonu ēnei tāngata. Nō reira, he tino teitei ngā taumata ghrelin.

He aha te mea ka tupu ki te ghrelin i muri i te pokanga bariatric?

I ēnei rā, he maha ngā momo pokanga e mahia ana mō te hunga momona rawa. Hei tauira , ko te pokanga bypass gastric me te sleeve gastrectomy . Kua kitea he iti ngā taumata ghrelin mō te wā roa i muri i ēnei pokanga. E whakaarohia ana koinei tētahi o ngā take mō te whakahaere taumaha mō te wā roa i muri i te pokanga. Nā te mea ka whakaitihia te rahi o te puku, ka tangohia rānei te wāhanga o te puku e whakaputa ana i te ghrelin, ka heke hoki te hanga ghrelin.

Me aha tātou kia noho ora ai ngā taumata ghrelin?

Āe, me aha tātou kia mau tonu ai te taumata hauora o tēnei homoni Ghrelin me ētahi atu homoni? Ka taea e koe te whakauru i ētahi tikanga pai ki roto i tō momo noho:

• Kati te kai yo-yo: Kaua e whai i ngā kai rongonui e whai ana ki te whakaiti i te taumaha i te wā kotahi. Ka taea e ēnei te whakararuraru i te taurite o tō homoni. Ngāna kia noho hauora.
• Kai i ngā kai whai kiko i ngā warowaihā me ngā pūmua hauora: Ko ngā warowaihā hauora ko ngā witi katoa (raihi parauri, raihi parauri, ōti), huawhenua, me ngā hua. He pai te pūmua mai i ngā mīti kikokore (heihei, ika).
• Whakaitihia ngā kai reka, ngā kai tukatuka: Ina koa ko ngā kai he nui te huka, te tirikara kānga fructose-nui (kei roto i ngā inu reka, pihikete, keke) me ngā kai he nui te tote. Ka pā kino ēnei ki ngā taumata ghrelin.
• Kia nui te moe: Me moe koe i te iti rawa i te 7-8 hāora i te rā. Ki te kore e nui te moe, ka piki ake te taumata ghrelin me te hiakai.
• Kia mau te wai: Inuhia he nui te wai i te roanga o te rā. Tāpirihia hoki ngā hua (pēnei i te merengi, te karaka) me ngā huawhenua (pēnei i te kūkamo, te rētihi) he nui te wai. Ka piki ake te ghrelin mēnā kua maroke koe.
• Whakahaerehia te ahotea: Ka piki ake pea ngā taumata ghrelin ina teitei ngā taumata ahotea. Nō reira, ngana ki te whakaiti i te ahotea mā roto i ngā mahi pēnei i te whakakorikori manawa, te whakaaroaro, me te whai wāhi atu ki tētahi mahi whakangahau tino pai.

He kai motuhake kei reira hei whakaheke tere i ngā taumata ghrelin?

He uaua ki te kī mēnā he kai motuhake ka tere te whakaheke i ngā taumata ghrelin. Engari, i te nuinga o te wā, ko ngā kai he nui te warowaihā hauora (hei tauira, ngā witi katoa) me te pūmua ngā mea ka āwhina.(Hei tauira: ika, heihei, hua manu, pīni) ka taea te whakaheke i ō taumata ghrelin. Ko te tikanga tēnei ka taea te whakahaere i te hiakai, ā, ka roa ake te wā e kī ana koe. He pai ake te whakahaere a ēnei kai i ngā taumata ghrelin i te kai i ngā kai momona-nui.

Nā, ētahi mea whakamutunga hei maumahara (Karere hei tango ki te kāinga)

Ko te ghrelin, i kōrerotia e tātou, he homoni e hangaia ana i roto i tō puku, engari he iti ake te hanga i roto i ngā wāhi pēnei i te roro, te whekau iti, me te repeure. Ina takoto kau tō puku, ka tohu ki te roro kua tae ki te wā kai. Koia i huaina ai ko te 'homoni hiakai'.

Engari ehara i te mea ko te whakahaere i te hiakai anake, engari ka āwhina anō hoki i tō repe pituitary ki te tuku i ngā homoni tipu, ki te whakahaere i te tukunga o te insulin, ki te āwhina i te nakunaku, me te tiaki i te hauora o tō pūnaha ngakau.

Nō reira, ko te mōhio ki tēnei karere iti engari he tino kaha, me te whai i tētahi momo noho hauora e āwhina ana ki te pupuri i tana mahi kia taurite, he mea tino nui mō tō oranga whānui. Mena he pātai anō āu mō tēnei, ka taea e koe te kōrero ki tētahi tākuta.

` Ghrelin, homoni hiakai, homoni, leptin, momona, kai, hauora, puku, insulin, whakaheke taumaha