He aha te VLDL (Very-Low-Density Lipoprotein) i roto i tō cholesterol? Kia mōhio tātou he aha rawa!

Kua rongo pea koe i te kupu cholesterol , tika? Kua kite pea koe i tēnei kupu i roto i tō pūrongo toto. Kāore he mea e wehi ai koe ina rongo koe i te kupu cholesterol. Heoi, he rerekē ngā momo, ā, he mea nui kia mōhio koe ki a rātou. I tēnei rā ka kōrero tātou mō tētahi mema o te whānau cholesterol, ko VLDL (Very-Low-Density Lipoprotein) tēnā. Tērā pea he ingoa hou tēnei ki a koe, engari kaua e manukanuka, me whakamārama noa iho.

He aha te VLDL (Very-Low-Density Lipoprotein), e hoa?

He kupu ngāwari noa iho, he momo matūriki motuhake te VLDL e hangaia ana e tō tātou ate , kātahi ka tukuna ki roto i ō tātou toto. Nō roto ēnei i tētahi rōpū pūmua e kiia nei ko ngā lipoproteins .

Whakaarohia, ko ngā ngako o roto i ō tātou toto, pērā i te cholesterol me te triglycerides , kāore e neke haere i roto i te toto. Kāore e memeha i roto i te wai. Nō reira, me whai waka ēnei ngako hei kawe i a rātou ki ngā wāhanga rerekē o te tinana. Ko te ingoa o taua waka ko ngā lipoproteins. He rite ki te pahi!

Ko te mahi matua a te VLDL he tango i ngā triglycerides me ētahi cholesterol , ka kawe i aua mea ki ngā wāhi e hiahiatia ana e te tinana. Mā tēnei, ka āwhina te VLDL i te tinana ki te whiwhi pūngao, ki te penapena pūngao, me te whakahaere hoki i te toto toto. Nō reira, he mea tino nui ēnei mō te mahi noa o te tinana.

Heoi, anei tētahi mea hei maumahara: Ki te nui rawa te nui o te VLDL i roto i te toto, ka tūpono he mea morearea. Ki te tupu tēnā, ka piki ake te mōrearea o te mate manawa .

He aha ngā mea kei roto i ēnei matūriki VLDL?

Ko te nuinga o te matūriki VLDL he momo ngako e kiia nei ko ngā triglycerides . Kei roto hoki i tēnei matūriki te cholesterol , ngā waikawa ngako, me tētahi momo pūmua motuhake e kiia nei ko te apolipoprotein B (apoB) . Kua kitea e ngā rangahau ko te nui haere o ngā taumata o tēnei apoB i roto i te toto e hono ana ki te pikinga ake o te mōrearea o te mate pūnaha toto.

Ina hoki, he ngako me ngā pūmua ngā lipoprotein katoa. Heoi, he rerekē te nui me te momo o ēnei ngako me ngā pūmua i ia lipoprotein ki ia lipoprotein. Nā te nui o ngā triglycerides i roto i ngā VLDL, ka kiia ēnei e ngā tākuta he "triglyceride-rich lipoproteins".

He rerekē te VLDL me te VLDL cholesterol?

Tērā pea he āhua pōhēhē tēnei, engari he māmā noa iho te mārama. He maha ngā wā ka whakamahia ngātahitia ngā kupu "VLDL" me te "VLDL cholesterol". Heoi anō, he iti noa te rerekētanga i waenganui i ngā mea e rua, he mea nui kia mōhiotia.

• Ko te VLDL e pā ana ki te matūriki lipoprotein i kōrerotia i mua ake nei. Arā, ko te "waka" e hangaia ana e te ate, e kawe ana i ngā ngako me ngā pūmua i roto i te toto.
• Ko te cholesterol VLDL e pā ana ki ngā kaihihi cholesterol i runga i te pahi VLDL. Arā, ko te nui o te cholesterol e haria ana puta noa i te toto e te matūriki VLDL.

He rite tonu ētahi atu momo lipoprotein, pērā i te LDL (Ngā Lipoprotein Kiato-Iti) me te HDL (Ngā Lipoprotein Kiato-Tiketike) , ki ēnei momo cholesterol kē atu. He rerekē te nui me te momo ngako me ngā pūmua o ia momo. Koia mātou ka kōrero anō mō ​​te cholesterol LDL me te cholesterol HDL.

Nō reira, he momo cholesterol "kino" te VLDL?

Āe, i roto i te poto, ki te nui ake te nui o te cholesterol VLDL i roto i te toto i te mea e tika ana, ka taea te kī he "kino". Me whai nui te VLDL o tō tātou tinana mō āna hiahia. Heoi, ki te piki ake te taumata o te VLDL, ka piki ake te mōrearea o te atherosclerosis , arā, te hanganga o ngā putunga ngako (pēra) i roto i ngā oko toto (ngā uaua). Koinei te pūtake o ngā mate ngakau maha.

He aha te pānga o te VLDL ki te atherosclerosis?

Ina nui ake te VLDL e whakaputaina ana e te ate i tā te tinana e hiahia ana, ka pakaruhia (ka whakapūmautia) e te tinana te VLDL tāpiri. Mā tēnei, ka hurihia tuatahitia te VLDL hei IDL (Ngā Lipoprotein Matotoru Waenga) kātahi hei LDL (Ngā Lipoprotein Matotoru Iti) . Ko ēnei IDL me LDL ngā momo lipoprotein e hiahiatia ana e te tinana.

Engari, ko te raruraru, ki te nui rawa atu tēnei LDL i te mea e hiahiatia ana e te tinana, ka taea te hanga. Ina nui rawa te LDL i roto i te toto, ka taea te piri ki ngā pakitara o ngā uaua, te wāhi ka tīmata te hanga o ngā putunga ngako (pēka) . I te tipu haere o ēnei putunga ngako, ka whakawhāitihia ngā uaua, ka aukati i te rere o te toto.

Kua kitea e ngā rangahau he nui ake te mōrearea o te pikinga o ngā taumata VLDL me te pikinga o ngā taumata LDL i te pikinga o tētahi o ēnei anake.

Ehara i te mea koinā anake, ina pakaru te VLDL, ā, ka hangaia te LDL, ka toe ētahi " matūriki toenga" ki roto i te toto. He nui hoki te cholesterol kei roto i ēnei matūriki toenga. Nā te mea he iti te rahi, ka ngāwari te piri ki ngā pakitara o te uaua ka puta te atherosclerosis (Ka tere ake te tukanga o te atherosclerosis.

He mate morearea te atherosclerosis nā te mea ka whakawhāiti i ō uaua toto, ka piki ake te tūponotanga ki te whakawhanake i ngā mate pūnaha toto. Anei ētahi tauira:

• Te mate o ngā uaua coronary ( ngā mate o ngā uaua e tuku toto ana ki te ngākau)
• Te mate roro ( ngā mate i roto i ngā oko toto e tuku toto ana ki te roro, ka arahi pea ki ngā āhuatanga pēnei i te whiu)
• Te mate o ngā uaua o te taha ( ngā mate o ngā uaua e tuku toto ana ki ngā ringa me ngā waewae)
• Te aneurysm aortic (te ngoikore me te pupuhi o te aorta, te oko toto matua o te tinana)

Ko tēhea te mea kino ake, LDL, VLDL rānei?

Ina hoki, ka whai wāhi te cholesterol LDL me te cholesterol VLDL ki te kohikohinga o ngā putunga ngako (pēra) i roto i ō tātou uaua. Nō reira, he uaua ki te kī he "kino ake" tētahi i tētahi. He rite tonu te atherogenic o ngā mea e rua, arā, ka whai wāhi rāua ki te tukanga o ngā putunga ngako i roto i ngā uaua. Nō reira he mea nui kia mōhio ki ngā mea e rua.

Me pēhea te ine i te cholesterol VLDL?

Ka inehia e ngā tākuta ō taumata cholesterol VLDL mā te whakamātautau toto e kiia nei ko te lipid panel . He whakamātautau toto tino noa tēnei.

E whakaatu ana tēnei panera lipid i te taumata katoa o te cholesterol i roto i tō toto. Ehara i te mea koinā anake, engari e whakaatu ana hoki i ngā taumata o ngā momo cholesterol rerekē e kiia nei ko te HDL (cholesterol pai), te LDL (cholesterol kino), me te VLDL motuhake. Waihoki, ka taea e tēnei whakamātautau te whakaatu ki a koe te taumata o ngā triglycerides i roto i tō toto. Kia mahara, i kī mātou ko te VLDL te mea kei roto te nuinga o ngā triglycerides.

I te nuinga o te wā, kāore ngā taiwhanga e ine tika i ō taumata VLDL. Engari, ka whakamahia e rātou ō taumata triglycerides hei tatau i ō taumata VLDL mā te whakamahi i tētahi tātai pāngarau. I te nuinga o te wā, e rima ngā wā e nui ake ai ō taumata triglycerides i ō taumata VLDL.

Heoi, ki te mea he mate kino tōu e kiia nei ko te hypertriglyceridemia , arā, he tino teitei ō taumata triglyceridemia, kāore pea taua pāngarau e tino tika. I taua wā, ka whakamahia pea e tō tākuta tētahi atu tikanga hei whakatau tata i ō taumata VLDL.

He aha te awhe noa mō te cholesterol VLDL?

Ko te taumata noa, ara, he taumata hauora, mō te VLDL he iti iho i te 30 mirikaramu ia terita toto ( < 30 mg/dL ). Mena he 30 mg/dL, he teitei ake rānei tō taumata cholesterol VLDL, ka kiia he teitei.

Ka aha mēnā ka piki ake te cholesterol VLDL?

Ko te mea nui, ko te nui haere o te cholesterol VLDL ka whakanui ake i te mōrearea o te mate ngakau .

Heoi, nā te mea ka tatauhia ngā taumata VLDL mā te whakamahi i tētahi tātai pāngarau, kaua e ine tika, ā, nā te mea ehara te VLDL i te whāinga matua mā ngā tākuta i a koe e rongoā ana, tērā pea kāore tō tākuta e kōrero motuhake ki a koe mō tō taumata VLDL. Engari, ka aro nui ia ki ētahi atu uara, pērā i tō taumata LDL me ngā triglycerides , nā te mea koinā ngā uara e arotahi ana ki te rongoā.

He maha ngā tāngata he nui te taumata cholesterol VLDL, ā, tera pea ka pāngia rātou e tētahi, e ētahi atu rānei o ngā āhuatanga e whai ake nei i te wā kotahi:

• Te pikinga o ngā taumata triglyceridemia (Hypertriglyceridemia)
• Te pikinga o ngā taumata cholesterol LDL
• Te pikinga o te taumata cholesterol katoa (Hyperlipidemia)

Ko te rongo pai, he maha ngā mea ka taea e koe te mahi hei whakaiti i ēnei momo ngako (lipids) i roto i tō toto:

• Te whai i tētahi kai hauora mō te ngākau , pērā i te kai Mediterranean , e aro nui ana ki ngā huawhenua, ngā hua, ngā pīni, ngā witi katoa, ngā ika, me ngā ngako hauora pērā i te hinu oriwa.
• Whakakorikori tinana i ia wā . Heoi, he mea tino nui kia kōrero koe ki tō tākuta me te tiki tohutohu i mua i te tīmatanga o tētahi kaupapa whakakorikori tinana hou.
• Kia mau ki te taumaha hauora e rite ana ki tō teitei me te momo tinana.
• Ki te tūtohutia e tō tākuta, me tango e koe ngā rongoā whakaheke cholesterol pērā i ngā statin .

I ētahi wā, tera pea he mate hauora kei a koe e piki ai ō triglycerides, ka piki ai hoki ō taumata cholesterol VLDL. Waihoki, ko ētahi rongoā e tangohia ana e koe ka piki ai ēnei e rua. Nō reira, he mea nui kia kōrero noa koe ki tō tākuta mō te take e piki ai ō taumata cholesterol VLDL me te aha ka taea e koe te mahi hei whakatika i aua mea.

I roto i tō oranga o ia rā, kāore pea koe e whakaaro nui ki ēnei lipoprotein e rere ana i roto i tō toto. Engari ki te kī atu te tākuta he teitei ō taumata cholesterol, ka tīmata pea koe ki te whakaaro ki ēnei matūriki me te pānga ki tō hauora.

Hei whakamutunga, he mea hei maumahara māu...

Ko te mea nui , kaua e mataku mēnā ka kitea e koe he teitei ō taumata cholesterol. He mate tēnei ka taea te whakahaere mā te whakarerekē i te momo noho, me te rongoā mēnā e tika ana.

Kōrero ki tō tākuta mō te tikanga o tō taumata VLDL ki a koe, me ngā mea ka taea e koe te mahi hei whakapai ake. Māna koe e hoatu ki te tohutohu pai rawa atu. Kia ora tonu ai koe, he mea pai kia mōhio koe ki ēnei mea, kia whai hoki i ngā tohutohu a tō tākuta!

` Cholesterol, VLDL, Triglycerides, Mate Manawa, Paewhiri Ngako, Atherosclerosis, Hauora