He ira kei tō arero? (He ira kei te arero) Kaua e manukanuka, me kōrero tāua mō tēnei!

Kua titiro koe ki te whakaata, ā, kua kite koe he iti noa ngā ira kei runga i tō arero? Tērā pea i mataku koe, me te whakaaro, 'He aha tēnei?' I te nuinga o te wā, he mea noa ēnei ira kei runga i te arero, pērā i ngā puku iti ka taea e tātou te reka i runga i tō tātou arero . Engari i ētahi wā, he mea hei āwangawanga mō ngā ira hou. Nō reira, i tēnei rā, me kōrero taipitopito tātou mō ēnei ira arero.

He aha i puta ai ēnei momo ira ki ō tātou arero?

He māmā noa iho, he maha ngā take e pāngia ai tō arero e ngā ira. Ahakoa he arero hauora, he maha ngā ira ririki. Koinei ngā hanganga ririki e kiia nei e tātou ko ngā "Papillae" hei āwhina i a koe ki te reka, ki te ngaungau, me te kōrero. Engari i ētahi wā, tera pea he ira kei tō arero kāore i te noa.

I te nuinga o te wā, kāore ēnei ira hou i te mōrearea, ā, ka memeha noa iho i roto i ētahi rā. Heoi, ko ētahi ira he tohu pea nō tētahi mate hauora, pērā i te mate pāwera kai, ngā mate pūnaha ārai mate, te mate pukupuku arero rānei, he onge noa iho. Nō reira, he mea nui kia mōhio ki te rerekētanga i waenganui i ngā mea e rua.

He aha ngā ira kei runga i te arero hauora?

He puku iti kei ō tātou arero katoa, kāore? Ko ngā "Papillae" te ingoa. Koinei ngā mea e āwhina ana i a tātou ki te whakamātau i te kai, ki te ngaungau i te kai, ki te whakapuaki kupu, me te rongo i te wera. He puku reka kei ētahi papillae, ko ētahi kāore. E whā ngā momo matua o ngā papillae:

• Ngā Papillae Filiform: Kei mua, kei waenganui hoki o te arero ēnei e kitea ana. He rite ki ngā miro te āhua, ā, kāore he puku reka. He maha ake i ngā momo papillae kē atu.
• Ngā Papillae Fungiform: E 200 ki te 400 ēnei i runga i te arero o te tangata. Ahakoa kua horapa puta noa i te arero, ko te nuinga o te wā ka kitea i te pito me ngā taha o te arero. E toru ki te rima ngā puku reka kei roto i ia papilla fungiform.
• Ngā papilla rau: Kei muri o te arero ēnei, i ia taha. Kāore i rite ki ngā papilla kē atu, he rite ēnei ki te kiko taratara, piko. E 20 noa iho ngā papilla rau, engari he rau ngā puku reka kei roto i ia papilla.
• Ngā Papillae Circumvallate: Koinei te momo papillae nui rawa atu o te arero. Kei te pito rawa o muri o te arero ēnei, ā, e 250 pea ngā puku reka kei roto.

Nō reira, he maha ngā ira e kitea ana e koe ko ēnei papule. Kāore he take e manukanuka ai.

Na, he aha ngā wāhi hei aro atu?

Haunga ngā papillae me ngā puku reka, tera pea ka puta ake ētahi atu ira i tō arero. I te nuinga o te wā, ehara ēnei i te mea nui. Heoi, i ētahi wā ka taea e ēnei ira te tohu i tētahi mate hauora nui ake.He tohu pea tēnei mō tētahi raruraru. Me titiro tātou ki ētahi o ngā momo ira e kitea whānuitia ana.

Ngā mate waha (ngā mate pukupuku/ngā mate pukupuku)

Ka karangatia hoki ēnei ko ngā '(Aphthous Ulcers)'. He mate pukupuku iti ēnei e puta ake ana i ngā kiko ngohengohe o roto i te waha. Ka puta pea he mā, he kōwhai rānei, me te taha whero huri noa. Ka puta pea ngā mate pukupuku waha i runga i te arero, i roto i ngā ngutu, i roto i ngā paparinga, ā, i ētahi wā i runga i te tuanui o te waha. Mō te tini o te tangata, he mea noa ēnei, ā, ka ora ake i roto i ētahi rā ki te wiki, e rua rānei. Ka mamae pea.

Ngā Mate Mātao / Ngā Pūwero Kirika

Ka kiia hoki ēnei he `(Pūpū Kirika)`. He rite ēnei ki ngā pūpū kī tonu i te wai (he tautau pūpū rānei). Ko te nuinga o te wā ka puta ki ngā ngutu, engari i ētahi wā ka puta anō hoki ki te arero. Nā te huaketo e kiia nei ko `(Huaketo Herpes Simplex - HSV-1)` ēnei i puta. Ka taea te horapa ngāwari tēnei huaketo mā te huware, mā te pā tata rānei ki tētahi.

He maha ngā momo hinu e wātea ana i te whare rongoā mō tēnei. Ka taea e tō tākuta te āwhina i a koe ki te whiriwhiri i te mea tika māu.

Arero Whenua

I ahu mai tōna ingoa i te āhua "rite ki te mapi" e puta ana i runga i te arero. Ka puta he māeneene, he whero, he kopikopiko rānei ngā wahi i runga i ō rātou arero e te hunga whai mate nei . Tērā pea he mā, he mārama rānei te taha o ēnei wahi.

Kia maumahara, he mate kino tēnei, kāore e pangia e te mate. Kāore e hiahiatia he rongoā. Tērā pea ka pāngia ētahi tāngata e te ahua wera iti ina kai ana i ngā kai raukikī.

Te Pāpiripiri Reo Poto - "Ngā Pupuhi Takoto"

E kiia ana tēnei ko ngā "papillae teka." Ko te papillitis reo poto ko te wā e pupuhi ai ngā puku iti (papillae) o te arero, e nui haere ai, ā, ka puta he whero, he mā rānei.

He tino noa ēnei. Ka memeha noa iho i roto i ētahi rā. Kāore i te mōrearea, ā, kāore e hiahiatia he rongoā. Ahakoa he kīwaha "Ka puta mai ēnei puku ina takoto koe," he pakiwaitara noa iho, tika?

Te mate pāwera ā-waha

He mate harore te mate pāwera o te waha e puta ana i roto i te waha. Ka pā ki te katoa, engari he mea noa i roto i ngā tamariki nohinohi me ngā tamariki nohinohi. Kāore i te tino horapa, engari he nui ake te pā ki te hunga ngoikore te pūnaha ārai mate.

Tērā pea ka kite te hunga whai mate pāwera waha i ngā wāhi mā e ara ake ana i roto i ō rātou arero me ō rātou paparinga. He rite ēnei ki ngā ipu miraka. Ki te ngana koe ki te keri i ēnei wāhi, ka toto pea. Tērā pea ka tohua e tō tākuta he rongoā harore hei rongoā i te mate.

Lichen Planus

Ko te Lichen Planus he mate e puta ai te kiri ki te unahi me te mākūkū. Ka puta tēnei ina whakaekea e tō tātou pūnaha ārai mate ō tātou ake pūtau mō tētahi take kāore i te mōhiotia. Ka puta anō hoki tēnei mate i roto i te waha.

Ina kitea te lichen planus i roto i te mangai, ka puta mai he rite ki te miro ma, he mariao tuwhera, he kiko pupuhi rānei.

Ka taea e tō tākuta te tohu rongoā hei whakahaere i ō tohumate.

Leukoplakia

Ko te Leukoplakia he āhua e puta ai ngā ira mā i roto i te waha. Ka puta pea ēnei ira ki roto i ngā paparinga, ki te arero, ki raro rānei i te arero - ko te mea nui, kāore e taea te tango mā te waru, mā te muru rānei.

He nui ake te tūponotanga o te hunga e pāngia ana e te leukoplakia ki te mate pukupuku waha. Heoi, ehara i te mea ko te hunga katoa e pāngia ana e te leukoplakia ka pāngia e te mate pukupuku waha.

He maha ngā tākuta e kī ana kia tangohia ngā whara leukoplakia mā te pokanga, mā ētahi atu tikanga maimoatanga rānei.

Eritroplakia

Ka puta ngā tohu whero rerekē i roto i te waha i te erythroplakia. Ka puta pea ēnei tohu ki te arero, ki te papa rānei o te waha. Pērā i te leukoplakia, kāore e taea te waru atu i te erythroplakia.

He nui ake te mōrearea o te hunga whai erythroplakia ki te pāngia e te mate pukupuku waha i te hunga whai leukoplakia.

Ka rongoatia e ngā tākuta te erythroplakia mā te rongoā irahiko, te pokanga, mā te whakakore rānei i ngā āhuatanga mōrearea e pā ana (pēnei i te momi hikareti me te waipiro).

Matepukupuku arero

He momo mate pukupuku onge te mate pukupuku arero e tīmata ana i roto i ngā pūtau mata o te arero. Ka rite te āhua o ngā whara mate pukupuku ki ēnei:

• Ngā ira whero, mā rānei.
• Ngā patunga, ngā mate pukupuku rānei kāore e ora.

Mena ka puta mai ēnei tohu, he mea nui kia rapu tohutohu hauora tonu atu.

Āhea tātou me toro atu ki te tākuta?

Ki te kite koe i tētahi wāhi mamae hou, i tētahi wāhi marino rānei i tō arero, i tō waha rānei, ina koa kāore e pai ake i roto i ētahi rā, me toro atu ki te tākuta.

I te nuinga o te wā, kāore he kino o ngā ira o te arero, ā, ka tere te ora. Heoi, ko ētahi ira, pērā i ngā mate puku, he tohu pea nō tētahi mate kino kei raro. Nō reira, ki te mea he ira kei tō arero kāore e ora, he pai ake te toro atu ki tētahi tākuta kia kitea ai he aha aua ira, me te mea rānei e pā ana ki ētahi atu mate hauora.

Hei whakamutunga, ngā mea hei maumahara

Āe, kua maha ngā kōrero mō ngā ira arero i tēnei rā, kāore? Ko te mea nui kia kaua e mataku.

• He maha ngā ira e kitea ana e koe i tō arero he papillae noa, he puku reka rānei. Kaua e manukanuka ki a rātou.
• Ko ētahi patunga iti, pērā i te mate pukupuku, i ngā "puku takoto" rānei, ka ora i a rātou anō.
• Heoi, ki te mea he wāhi hou, he ira, he puku rānei kei roto, kāore e ora, e mamae ana, e rerekē ana te tae, e toto ana rānei, kaua e warewaretia. Rapua tonutia he tohutohu hauora.
• Ko te tākuta anake ka taea te tautuhi tika i te mate, me te tohu rongoā mēnā e tika ana. He pai ake te kore e rapu i te ipurangi hei tautuhi i te mate.

He mea tino nui te tiaki i tō hauora waha mō tō hauora whānui. Nō reira, kia aro tonu ki tō waha me tō arero.

Ngā ira o te arero, ngā pupuhi o te arero, ngā mate o te arero, ngā mate o te waha, te hauora o te waha, te mate pukupuku o te arero, ngā papillae