He ihu pūmau tōu i ngā wā katoa? Ina pāngia koe e te makariri , ina pāngia rānei koe e te makariri, ka pēhia tō mahunga mai i te ihu ki raro? He tino hoha ēnei raruraru sinus. Tērā ētahi wā kāore e taea e koe te mahi tika i ō mahi o ia rā nā te mamae o te kanohi me te ihu pūmau. Nō reira, i tēnei rā ka kōrero tātou mō tētahi tikanga tino whai hua e whakamahia ana e te tini o te tangata hei whakaora i tēnei. Ko te whakamakuku i te ihu ki te tote.
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He aha rawa te Neti Pot?
He kupu ngāwari noa iho, he taputapu iti te neti pot hei horoi i te roto o te ihu. He mea hanga ki te kirihou, ki te uku rānei, ā, he rite tōna āhua ki te tīpoti iti. Tērā pea ka whakaaro ētahi ki te rama makutu a Aladdin ina kite rātou. Ahakoa he rau tau te pakeke o tēnei tikanga, ā, e pā ana ki ngā tikanga Ayurvedic me te yoga, kua rongonui haere i roto i te tini o te tangata i ēnei wā tata nei.
Ka kitea ngāwaritia tēnei kohua neti i ngā whare rongoā, i ngā toa kai hauora, i te ipurangi rānei.
He aha ngā āhuatanga ka whakamahia ai te neti pot?
He maha ngā painga o te whakamahi i te neti pot , inā koa mēnā kei te pāngia koe e ēnei āhuatanga, ā, ka taea e ia te whakarato i te tino whakamarie.
- Mēnā he mate pāwera ihu (sinusitis)
- I roto i ngā take o te makariri me te rewharewha
- Mēnā he mate pāwera i puta mai i ngā mea pēnei i te puehu
- Tangohia te hūpē me ētahi atu paru e piri ana ki te ihu.
- Āraia ō pongaponga ihu kei maroke (ina koa mō te hunga kei roto i ngā rūma hauhautanga)
- Whakaitihia te pupuhi o te ihu, ā, kia māmā ake te manawa
I ētahi wā ka tūtohu ngā taote taringa, ihu, me te korokoro (ENT) i tēnei tikanga ki ngā tūroro kua pokangahia ki te sinus hei horoi i ngā paru, pērā i ngā kiripaka, i roto i te ihu.
| Ngā painga matua o te kohua neti |
|---|
| ✔️ Ka horoi pai i ngā ara ihu. |
| ✔️ Te tango i te hūpē matotoru me ngā kiripaka kua mau. |
| ✔️ Ka whakaitihia te pupū o te ihu, ā, ka māmā ake te manawa. |
| ✔️ Te whakaiti i te mamae me te pēhanga o te mata i puta mai i te sinusitis. |
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Check Availability →Me pēhea te mahi a tēnei i roto i te tinana?
He tino māmā noa iho. Mā te wai tote e ringihia ana e tātou ki roto i tō tātou ihu me te neti pot ka wetekina te hūpē matotoru i roto i te ihu, ā, ka taea ai te rere ki waho.
I roto i ngā kupu pūtaiao, i roto i ō tātou ihu me ngā kōhao sinus, he hanganga tino angiangi, he rite ki te huruhuru, he rite ki ngā huruhuru o te puruma iti. Ka kiia ēnei he cilia . Ka neke haere ēnei cilia, ka pana i te huware ki raro i te korokoro (mai i reira ki roto i te puku) ki waho rānei i te ihu. Ka whakanui ake te wai tote i te tere me te mahi a ēnei cilia. Mā tēnei ka māmā ake te tango i ngā mate pāwera me ētahi atu huakita e uru ana ki te ihu.
Me pēhea te hanga i te otinga mō te kohua neti?
Ka taea e koe te hoko i ngā putea tote i hangaia mō tēnei kaupapa i te whare rongoā, ka taea rānei e koe te hanga i tētahi ki te kāinga.
Tikanga hanga-kāinga:
1. Tangohia kia 3 tīpune o te tote kāore he iodide, kāore hoki he mea tiaki, me te 1 tīpune o te houra tunutunu , whakaranua kia pai, ka rongoa ki roto i tētahi pounamu ma, maroke.
2. Ina whakamahia te ipu neti, tangohia he tīpune o tēnei ranunga ka whakaranua ki te 240 ml (tata ki te karāhe wai noa) o te wai kohua pai, te wai whakapūkara rānei, te wai parakore rānei e wātea ana i te whare rongoā .
3. Mō ngā tamariki nohinohi, whakaranua te hawhe tīpune o tēnei ranunga ki te 120 ml o te wai (tata ki te hawhe karāhe wai).
Ko te mea nui: Kaua rawa e whakamahi i te wai puna kāore anō kia kohuatia. Ka kōrerohia e tātou te take i muri mai.
Āe, kia kite tātou me pēhea te whakamahi tika i tēnei.
He maha ngā tohutohu mō te whakamahi i te neti pot. Pānuihia kia mārama, ā, kia whai i ngā tohutohu. Ki te kore koe e tino mōhio, he mea pai kia pātai atu koe ki tō tākuta whānau mō tēnei.
| Ngā Hipanga | Me aha? |
|---|---|
| 1. Te Whakarite | Horoia pai ō ringaringa ki te hopi i mua i te whakamahi i te neti pot. Kātahi ka whakakīia te pot ki te wai tote kua oti te whakarite. |
| 2. Te piko o te upoko | Piko whakamua ki runga i te totohu ka whakatītaha tō māhunga ki te taha (kia 45 nekehanga). Ngāna kia kotahi te taumata o tō rae me tō kauae. |
| 3. Te ringihanga i te wai | I a koe e manawa ana mā roto i tō waha, whakauruhia te pito o te ipu neti ki roto i tō pongaponga o runga. Ringihia mārire te wai ki roto i tō ihu. |
| 4. Te rere o te wai | Ka uru te wai ki roto i tō ihu, ka puta atu i te pongaponga ihu kē. Tērā pea ka heke he wai iti ki roto i tō korokoro. Mēnā ka pērā, tukuna ki waho. |
| 5. Te horoi | Kātahi ka pupuhi mārire i tō ihu kia tangohia te wai e toe ana. Whakakīia anō te ipu neti ki te wai, ka mahi anō ki tērā taha. |
Kia pēhea te auau o te pai ki te whakamahi?
Mena kei te pāngia koe e ngā tohumate o te ihu i ia rā, mā te mahi i tēnei kotahi, e rua rānei i te rā ka āwhina i a koe. Kia memeha haere ō tohumate, me mahi pea koe i tēnei i te toru o ngā wā i te wiki.
Engari kia maumahara, kāore e pai te whakamahi nui rawa i tēnei.He parenga te hūpē i roto i tō tātou ihu mō tō tātou tinana. Ka ārai i ngā huakita me ngā matū kino kia kaua e uru ki roto i te tinana. Ki te horoi pinepine koe i tō ihu, ka ngaro pea tēnei paparanga hūpē tiaki. Nō reira, ehara i te mea pai kia mahia tēnei i ia rā, me te kore he tohu, kia haumaru ai. E ai ki ngā tohunga he pai ake kia kaua e whakamahia mō te neke atu i te 1-3 wiki i ia wā. Ki te kore ō tohu e pai ake, me toro atu ki te tākuta.
Kia tūpato! Ko te tūponotanga tino mōrearea me pēhea te karo atu
He haumaru te whakamahi i te neti pot. Engari kotahi te tūponotanga nui me tūpato tātou . Koia tēnei he mate i puta mai i tētahi momo amoeba e kiia nei ko 'Naegleria fowleri'. He tino onge tēnei, engari he tino morearea.
Kei roto i te wai puna, i ngā roto, i ngā roto, me ngā awa te noho o tēnei amoeba. Kāore he raruraru mēnā ka inu tātou i te wai puna, nā te mea ka whakangaromia tēnei rauropi e ngā waikawa o roto i tō tātou puku. Heoi, mēnā ka uru te wai kei roto tēnei rauropi ki te ihu, ka taea e ia te haere mā te ihu ki te roro, ā, ka puta he mate whakamate e kiia nei ko te Primary Amebic Meningoencephalitis (PAM). E kiia ana hoki tēnei ko te amoeba kai roro''.
Kaua e manukanuka! He mate tino onge tēnei. Engari, kia kore ai e pāngia e taua tūponotanga iti, me tino tupato tātou.
Hei tiaki i a koe i tēnei:
- Kaua rawa, ahakoa pēhea, e whakamahi i te wai kāore anō kia kohuatia tika mai i te puna! Koinei te mea nui rawa atu. Me whakamahi tonu i te wai kua kohuatia pai , i te wai kua whakakorea, kua parakore rānei mai i te whare rongoā.
- Kia ma, kia maroke hoki tō ipu neti.
- Ki te puta mai ngā tohu o te mate pēnei i te kirika, te ānini, te whakapairuaki, me te ruaki , me toro atu ki te tākuta tonu.
Me pēhea te pupuri i tō ipu neti kia ma?
He mea nui kia horoia rawatia te kohua neti, ka waiho kia maroke rawa i muri i ia whakamahinga, ki te kore ka tipu te huakita ki roto.
1. Horoia te kohua neti ki te iti o te hopi me te wai mahana, kohua, ka rūrū kia pai.
2. Kātahi ka horoia kia maha ngā wā ki te wai kohua, ka whakamahana anō.
3. Kaua e kati te taupoki, tukua kia maroke rawa te roto.
4. Kaua rawa e tohaina tō ipu neti ki tētahi atu.
5. He pai ake te whakamahi i tētahi mea hou i ia torutoru marama.
Mena kei te rapu koe i tētahi rongoā hei whakaora i te ihu pupuhi, i te ihu rere rānei, he kōwhiringa pai, he kōwhiringa haumaru hoki te neti pot. Heoi, me whakamahi tika, me te tūpato hoki . Mena he āwangawanga āu, kaua e mangere ki te kōrero ki tō tākuta.
Karere Tangohia ki te Kāinga
- He otinga pai te neti pot mō te mamae o te ihu e puta mai ana i te sinusitis, te makariri me ngā mate pāwera.
- Ko te mea nui: Me whakamahi noa i te wai kohua, wai whakapūkara, wai parakore rānei hei horoi i tō ihu. Kaua e whakamahi i te wai tika mai i te puna.
- Hangaia te otinga mā te whakamahi i te nui e tika ana o te tote me te houra tunutunu.
- Horoia rawatia te kohua neti i muri i ia whakamahinga, ka waiho kia maroke rawa i te hau.
- Kaua e whakamahi pinepine ina kore koe e kite i ngā tohu.
- Ki te kore ō tohu e pai ake, ki te puta rānei ētahi atu raruraru, tirohia tō tākuta.
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