Kua rongo koe i te pupuhi o tō puku, ā, kī tonu i te hau? E ahua ana kei te piri haere tō remu, tō tarau rānei. He mate noa tēnei e pāngia ana e te tini tāngata. Koinei te mea e kiia nei e te hauora he pupuhi, he 'Puku Whakawhānui' rānei. Ahakoa he mea noa tēnei i ētahi wā, he tohu anō hoki mō tētahi mate hauora. Nō reira, me kōrero taipitopito tātou mō tēnei i tēnei rā.
He aha rawa tēnei pupuhi?
Ehara i te mea ko te "whakaaro" kī noa te pupuhi. He pupuhi, he pupū rānei o tō puku, he nui ake i te mea noa. He mea noa hoki te ahua hau me te kore whakamarie, me te mea kāore koe e nakunaku ana i te kai.
Engari ehara i te mea he raruraru tonu kei te pūnaha nakunaku te take o tēnei. Ki te kī poto, e rima ngā take matua e pā ana ki tēnei. Koia ēnei:
- Hau (pūpū): He nui rawa te hau i roto i te puku.
- Te haputanga (fetus): Te haputanga o te tamaiti.
- Tutae: Te aukati i te tūtae (te kōroke).
- Wai: Te putunga wai i roto i te puku (he maha ngā take).
- Ngako: He putunga ngako kei te taha o te puku.
He āhua ohorere (whakamataku) pea tēnei pupuhi, he āhua mau tonu rānei e haere mai ana, e haere atu ana, e haere atu ana. He maha ngā wā, ko te pupuhi pinepine e pā ana ki tētahi raruraru i roto i te pūnaha nakunaku.
He aha ngā take o te pupuhi?
Ka taea e tātou te wehewehe i ngā take o tēnei kia rua ngā wāhanga matua. Ko tētahi ko te pupuhi i puta mai i tētahi mate tinana, i tētahi āhuatanga rānei. Ko tētahi ko te pupuhi i puta mai i ētahi raruraru o te mahi a te tinana , kāore he mate e kitea ana.
| Te kāwai e pā ana te take | Whakaahuatanga me ngā tauira |
|---|---|
| 1. Nā ngā mate tinana, ngā āhuatanga motuhake rānei (Ngā Take Ora) | |
| Te haputanga me te paheketanga | Ka puta te pupuhi nā te nui haere o te kōpū i te wā e hapū ana, me te pupuri wai i roto i te tinana i mua i te paheketanga. |
| Te pikinga o te taumaha | Ina piki tō taumaha i roto i te wā poto, ka kohikohi te ngako ki roto i te puku, ka whakararuraru i te nakunaku. |
| Ngā mate o te pūnaha nakunaku | Ka puta te hau me te pupuhi i ngā āhuatanga pēnei i te tipu nui o te huakita o te whekau iti (SIBO) , te mate pāwera ki te kuruteni (mate Celiac) , te ngoikore o te pancreas exocrine (EPI) , me te mate mumura o te whekau (IBD) . |
| Ngā raruraru okana | Ka taea e ngā mate ate te whakaemi wai i roto i te puku (ascites) , te ngoikore o te mahi a te puku (gastroparesis) , te mumura o te arai o te puku (peritonitis) , me te whakanui i ngā whekau pēnei i te ate, te whēkau, me te kōpū nā te pukupuku, te mumura rānei. |
| Ngā aukati me te toto | Te pupuri i te hau me te tūtae nā te aukati i te whekau iti, te whekau nui rānei. He onge te puta o te toto i roto i te puku . |
| 2. Ngā Take Mahi | |
| Te whakakī hau | Ka taea e te mate puku, te kore e taea te kai, me ngā āhuatanga pēnei i te Irritable Bowel Syndrome (IBS) te whakaputa i te nui o te hau me te pupuhi. |
| Te kōroke me te pupuri mimi | Nā te mea kāore e puta te paru i roto i ngā whekau, ka kohia ki roto i ngā whekau, ā, ka pupuhi. Waihoki, ko te pupuri i te mimi me te kore e mimi tetahi o ngā take. |
| ngoikore o te uaua | Ina ngoikore ngā uaua o te puku, ka piko pea ngā whekau o te puku ki mua, ki raro (enteroptosis), ka puta te puku ki waho. |
Me pēhea te tirotiro a te tākuta i tēnei?
Ina haere koe ki te tākuta mō tēnei raruraru, ka pātai tuatahi ia ki a koe mō ō tohumate, kātahi ka tirotiro i tō puku.
- Whakamātautau: Tirohia mēnā kei te pupuhi te puku i tētahi wāhi, i te puku katoa rānei.
- Te Pāpā: Ka pēhia mārire te puku ki te ringa. Mā tēnei ka āwhina ki te whakatau mēnā kei te rahi ētahi okana, mēnā he puku, mēnā rānei he mamae.
- Te patopato: Ka patopato te tākuta i te puku ki tōna maihao, ka whakarongo ki te tangi e puta mai ana. Mēnā kei roto i te puku te hau, ka rangona he tangi rerekē, ā, ki te mea kei roto i te puku te wai, ka rangona he tangi anō.
I muri i tēnei whakamātautau, ka taea e te tākuta te mārama ki te take o tēnei. Hei tauira, ka taea e ia te mārama mēnā kei te nui haere tētahi okana totoka pērā i te ate, i te kōpū rānei nā te mumura, nā te pukupuku rānei, mēnā rānei kei te kī tonu tētahi okana tuwhera pērā i te puku, i ngā whekau rānei i te hau, i te paru rānei.
Ki te hiahia koe ki te kimi i te tino take, ka tono tō tākuta kia whakamātauria koe ki te whakaahua, pērā i te matawai ultrasound .
He aha ngā maimoatanga mō tēnei?
Ko te maimoatanga e whakawhirinaki ana ki te take.
- Mena nā tētahi mate motuhake: Ka whakawhirinaki te maimoatanga ki te pūtake. Hei tauira, he paturopi mō te mate pāwera, he maimoatanga mō te pukupuku, he maimoatanga mō te aukati i te puku, me ētahi atu.
- Mena nā te pupuri wai (ascites): Ka hoatu he rongoā diuretic hei tango i te wai nui mai i te tinana.
- Mena ko te mate kōroke te take: Ka hoatu ngā rongoā whakangāwari hei whakahaere i te nekenekehanga o te puku.
- Mena nā te hau: Ka hoatu ētahi rongoā hei whakaiti i te hau (hei tauira, te waro whakahohe).
- Ki te kore e kitea he take: I taua wā, ka tūtohu pea tō tākuta kia whakarerekētia tō kai, kia whakamātauria ngā mea pēnei i te probiotics , me te whakakori tinana.
Ka taea te whakahaere i tēnei āhuatanga i te kāinga?
Ae, ka taea e koe te whakahaere i tēnei i te nuinga o ngā wā. Ina koa mēnā ka nui ake te pupuhi o tō puku i muri i te kai, ngana ki ēnei mea.
- Tāutuhia ngā kai kāore e pai mōu:Kāore ētahi tāngata e pai ki te miraka, te paraoa witi, me ētahi huawhenua. Tāutuhia ēnei momo kai, ā, whakaitihia i roto i tāu kai.
- Kai mārire: Engari i te kai nui i te wā kotahi, kai mārire i ngā wāhanga maha i te rā. Ngaungauhia ō kai kia pai, ā, kai mārire.
- Wai me ngā kai momona i te muka: Inuhia he nui te wai i te roanga o te rā. Tāpirihia hoki ngā hua rākau, ngā huawhenua, me ngā otaota he nui te muka ki roto i tāu kai. Ka āwhina tēnei ki te ārai i te mate puku.
- Whakakorikori Tinana: Mā te whakakorikori tinana i ia rā ka āwhina i te nakunaku.
Āhea tātou me āwangawanga mō tēnei? Āhea tātou me rapu tohutohu hauora
Ahakoa he raruraru nakunaku rangitahi te pupuhi i ētahi wā, i ētahi wā he tohu pea nō tētahi mate kino, nō reira he mea nui kia aro atu ki ēnei tohu.
Mena kei a koe ngā tohu e whai ake nei , me toro atu ki te tākuta.
- Mena ka piki haere te pupuhi i ia rā, i ia rā , ā, kāore e heke iho.
- Mena he mamae nui tō puku, kāore e taea te manawanui, me te pupuhi hoki.
- Mena he tohu kē atu anō pērā i te kirika, te ruaki, me te toto i roto i te tūtae .
- Mena he raruraru tēnei e puta pinepine ana, ā, kāore koe e mōhio he aha te take.
He mea tino nui te haere ki te Tari Ohotata (ETU) o te hōhipera tata, ina koa mēnā ka puta mai tēnei āhuatanga me te mamae nui o te puku.
Karere Tangohia ki te Kāinga
- Ka taea e te pupuhi te tohu o tetahi mea mai i te koretake o te kai ki ngā mate kino pēnei i te hāputanga me te mate ate.
- He mea nui te kimi i te tino pūtake o tō mamae hei rongoā, ā, ko te huarahi pai ki te kite i te tākuta he toro atu ki te tākuta.
- Ki te mea he maha ngā wā ka pupuhi koe i muri i te kai, ngana ki te hanga i ētahi huringa iti ki tō kai me tō momo noho.
- Ki te mamae nui tō puku, te kirika, me te ruaki me te pupuhi, kaua e warewarehia. Rapua he tohutohu hauora tonu.
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