Kei te maumahara koe ki te kare ā-roto whakamiharo o te rangimārie me te marino e puta mai ana i te kakara o te putiputi e puāwai ana, i te kakara rānei o te ua e taka ana ki te whenua maroke? Ko ētahi kakara ka whakaoho i ngā maharatanga, ā, ka huri tonu i ō tātou wairua. I tēnei rā, ka kōrero tātou mō tētahi tikanga maimoatanga whakamiharo e whakamahi ana i te hononga i waenga i te kakara me ō tātou kare ā-roto. Ko te aromatherapy tēnā.
He kupu ngāwari noa iho, he aha te aromatherapy?
He momo rongoā tāpiri me te rongoā rerekē (CAM) te kakara. Ka whakamahia he hinu kakara tino kukū, he mea tango mai i ngā tipu, hei āwhina i te whakahaere i ō tohu me te whakapai ake i tō oranga whānui.
Ka kiia hoki tēnei ko te "whakaora whānui". Ko te tikanga o tēnei he whakaora i te tinana, engari ki tō hinengaro, tinana, me tō wairua hoki. Ko te tikanga matua ko te hongi i ngā hinu kakara, te pania rānei ki te kiri.
Kua whakamahia tēnei tikanga e te iwi huri noa i te ao mō ngā rautau. I ētahi wā ka whakamahia te aromatherapy hei tāpiri atu ki ngā maimoatanga whānui mō ngā āhuatanga pēnei i te manukanuka. Engari kia mahara, ehara i te mea hei whakakapi mō ngā maimoatanga hauora whānui.
Āe, he aha te pānga o tēnei kakara ki tō tātou tinana?
He tukanga tino whakamere tēnei. Ina hongihia e koe te kakara o te hinu kakara, ka uru mai ngā matūriki ririki mai i roto i tō ihu.
1. Ka kitea ēnei matūriki kakara e tētahi momo pūtau motuhake i roto i te ihu, e kiia nei ko ngā kaiwhakawhiwhi hongi.
2. Kia kitea, ka tukuna ngā karere e ēnei pūtau ki te roro mā roto i tō io hongi.
3. Ka haere tika atu ēnei karere ki tētahi wāhanga matua o tō roro e whakahaere ana i ngā kare ā-roto me ngā maharatanga: te pūnaha limbic me tōna wāhanga, te amygdala.
4. Nā tēnei whakaohooho, ka tīmata te roro ki te tuku i ngā homoni e kawe mai ana i te harikoa me te whakamarie ki ō tātou ngākau.
I te kīanga māmā noa iho, ina hongi tātou i te kakara, ka puta he tukanga matū i roto i tō tātou roro ka taea te whakarerekē i tō tātou wairua, tō tātou moe, tae noa ki te āhua o tō tātou kitenga i te mamae.
Ko ētahi o ēnei "hormone harikoa" e tukuna ana e te roro ko:
- Serotonin: Ka āwhina i te whakahaere i te wairua me te moe.
- Endorphins: Mahi hei rongoā mamae taiao.
- Dopamine: Ka waihanga i ngā kare ā-roto o te harikoa me te mākona.
He aha ngā āhuatanga ka taea e te aromatherapy te āwhina?
Kua kitea e ngā rangahau ka taea e te hinu kakara te āwhina i te whakahaere i ngā āhuatanga e whai ake nei. Heoi, he mea nui kia kōrero koe ki tō tākuta i mua i te whakamātau i tētahi o ēnei.
| Tūnga | He whakamārama māmā |
|---|---|
| ahotea | He taunakitanga kei reira e whakaatu ana ka taea e ngā kakara pēnei i te lavender me te bergamot te whakamarie i te hinengaro me te whakaiti i te ahotea. |
| Ngā mate moe | Ka āwhina ngā hinu pēnei i te lavender me te chamomile i a koe kia moe pai, kia marino ai hoki. |
| Manukanuka | Ka āwhina ki te whakaiti i te manukanuka rangitahi, inā koa i mua i tētahi huihuinga (hei tauira, i mua i te matawai MRI, i te pokanga rānei). |
| Ngā mamae o te paheketanga | Ka taea te pani i ētahi hinu (hei tauira, te clary sage, te lavender) ki te puku hei whakamamae i te mamae. |
Te Rerekētanga i waenga i ngā Hinu Kakara me ngā Hinu Kawe
Ina kōrerohia te aromatherapy, he mea tino nui kia mōhio koe ki ēnei momo hinu e rua.
- Hinu Kakara: He tino kukū ēnei tangohanga tipu, he kaha te kakara. He tino kaha. Whakaarohia, he nui te nui o ngā rauemi tipu e whakamahia ana hei hanga i tētahi pounamu o tēnei hinu. Nō reira, kaua rawa e pania tika ki te kiri.
- Hinu Kawe: Koinei ngā hinu e whakamahia ana hei whakaranu i te hinu kakara kaha. Pērā i te waka, ka haria haumaru e ēnei hinu te hinu kakara ki tō tātou kiri. Kāore he kakara kaha. Hei tauira, ko te hinu kokonati, te hinu aramona reka, me te hinu kākano karepe.
Me pēhea te whakamahi tika i te aromatherapy me te haumaru?
Ahakoa he hua taiao ngā hinu kakara, he kaha, ā, ka kino pea mēnā ka whakamahia hē. Nō reira, kia tino tupato ki ēnei mea.
| Tikanga i whakamahia | Me pēhea te mahi me ngā tohutohu |
|---|---|
| Te manawa | Ka taea e koe te tāpiri i ētahi pata hinu ki roto i tētahi peihana wai wera, ka hongihia te mamaoa me te katia ō kanohi. Ka taea rānei e koe te whakamahi i tētahi mīhini whakamarara hei hora i te kakara puta noa i te rūma. |
| Mirimiri | Me whakaranu ki te hinu kawe mō te mirimiri. I te nuinga o te wā, e 5-6 ngā pata hinu kakara e whakamahia ana mō ia 30 miririta o te hinu kawe. |
| Kaukau | Kaua e tāpirihia he pata hinu kakara ki te wai kaukau. Nā te mea kāore te hinu e rewa i roto i te wai, ka pāngia te kiri e te mumura. Tuatahi, whakaranua ki roto i te hinu kawe , kātahi ka tāpirihia ki te wai. |
He mea tino nui: He mura ngā hinu kakara, nō reira kaua e whakamahia, e rongoatia rānei ki te taha o ngā mura ahi, o ngā kānara rānei.
Ngā mea hei tiaki māu!
Me mahara pai koe ki tēnei wāhanga.
- Kaua rawa e inu i ngā hinu kakara: He tino morearea te inu. Kāore e pai kia whakaranua ki te wai, ki te tī rānei.
- Kia tino whakaranua te hinu i mua i te paninga ki te kiri: Kaua e pania tika mai i te pounamu. Whakaranua ki tētahi hinu kawe pērā i te hinu kokonati.
- Puritia kia matara atu i ngā tamariki nohinohi me ngā mōkai:He paitini ēnei mēnā ka horomia i roto i te nui. Nō reira, me kati rawa ngā pounamu, ā, me waiho kia kore e taea e ngā tamariki te toro atu.
- Mēnā ka horomia noatia: Mēnā ka inumia noatia tēnei hinu e tetahi, inā koa he tamaiti, waea atu ki te National Poisons Information Centre i te Colombo National Hospital mō ētahi tohutohu. Kaua e mataku, engari me whai i ā rātou tohutohu.
Ko wai te mea me tino tupato?
Mena kei roto koe i tētahi o ngā kāwai e whai ake nei, me kōrero koe ki tō tākuta i mua i te whakamahi i te aromatherapy.
- E hapu ana, e ngana ana rānei kia hapu: Kāore ētahi hinu e tika ana i te wā e hapu ana.
- Ngā tāngata whai mate hauora kē atu: Kāore pea ēnei e tika mō te hunga e pangia ana e te mate haurangi, te mate huango, me ētahi mate kiri.
- Ngā tāngata e tango ana i ētahi atu rongoā: Ahakoa he mea tūturu, ka pāngia pea koe e ēnei hinu e ngā pānga kino ki ngā rongoā e tangohia ana e koe.
Karere Tangohia ki te Kāinga
- He maimoatanga tāpiri te kakara hei whakaora i te mamae, hei tāpiri atu ki tō maimoatanga hauora tuatahi. Kaua rawa e kiia he whakakapi mō te maimoatanga hauora.
- He tino kaha ngā hinu kakara. Kia tino whakaranua ki te hinu kawe i mua i te paninga ki tō kiri.
- Kaua e horomia ngā hinu kakara ahakoa te take. He tino morearea. Puritia kia matara atu i ngā tamariki nohinohi me ngā mōkai.
- Mena he mate tōu, kei te hapu koe, kei te tango rānei i ētahi atu rongoā, kōrero ki tō tākuta, me te tiki whakaaetanga i mua i te tīmatanga o te aromatherapy.
- Kia maumahara ahakoa he whakamarie ngā hua pēnei i ngā "kānara kakara", kāore e kiia he kakara ngaio.
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