Kua pāngia koe e te ngenge āhua rerekē, te pikinga ohorere, te hekenga rānei o tō taumaha, te rerekētanga rānei o te tae o tō kiri? I tēnei wā, ki te mea mai te tākuta ki a koe, "Me mahi he whakamātautau ACTH," tera pea ka āwangawanga koe. "He aha te momo whakamātautau?" Tērā pea kei te whakaaro koe. Kaua e manukanuka. He whakamātautau toto noa tēnei e mahia ana hei tirotiro i ngā homoni i roto i tō tātou tinana. I tēnei rā, ka kōrerohia e tātou ngā mea katoa i roto i te huarahi tino māmā ka taea e koe te mārama.
He aha te ACTH?
He mīhini whakamiharo tō tātou tinana. Ka whakawhitiwhiti kōrero ia wāhanga o ia wāhanga mā roto i ngā karere matū e kiia nei ko ngā "hormone." Whakaarohia ko
te repe pituitary, he rite te rahi ki te pī, kei te pūtake o tō tātou roro, he rite ki te kaiwhakahaere matua i roto i tētahi tari nui. Ka tukuna e tēnei kaiwhakahaere he karere motuhake e kiia nei ko
te ACTH (Adrenocorticotropic hormone) . Ka haere tika atu tēnei karere ki ngā
repe adrenal, he rite ki ngā taupoki e rua i runga i ō tātou whatukuhu. He rite ēnei repe adrenal ki tētahi wheketere. Kia puta mai te karere ACTH mai i te repe pituitary, ka whakaputahia e tēnei wheketere te homoni nui e kiia nei ko
te cortisol .
Nā, he aha te hiranga o tēnei homoni cortisol ki a tātou?
Ehara te cortisol i te homoni anake. He mahi tino nui tāna i roto i te tinana.
- Āwhina ki te whakahaere i tō toto toto .
- Ka hoatu he kaha ki te tinana kia kaha ai te whawhai ki ngā mate pāwera .
- Ka āwhina i a tātou ki te wawahi i te huka , te ngako , me te pūmua i roto i ngā kai e kainga ana e tātou, ā, ka whakaputa pūngao .
- Āwhina i te tinana ki te whakahaere i te ahotea.
Kua mārama koe ki te hiranga o tēnei pūnaha? Mēnā ka piki ake te karere ACTH mai i te repe pituitary, ka nui ake te cortisol e whakaputaina ana e ngā repe adrenal. Mēnā ka heke te ACTH, ka heke anō hoki te hanga cortisol. Mēnā he ruarua te tākuta mō te mahi a ēnei repe e rua, arā, mēnā e hiahia ana ia ki te mōhio mēnā he teitei, he iti rānei ngā taumata ACTH, cortisol rānei, ka tonoa e ia tēnei whakamātautau ACTH.
He mea nui, ko te whakamātautau ACTH ka mahia i te wā kotahi me te whakamātautau cortisol , nā te mea he hononga ngā mahi a ēnei homoni e rua.
He aha ngā momo tohu e mahia ana tēnei whakamātautau?
Ko ngā tohu e puta mai ana i te kore taurite o te homoni ACTH e pā tika ana ki te pikinga, te hekenga rānei o te homoni cortisol. Kia titiro tātou he aha ēnei tohu.
Ngā tohu o te nui haere o te cortisol nā te nui haere o te ACTH
| Te pikinga o te taumaha | Ngā putunga ngako, inā koa ki te mata, ki muri o te kaki, me ngā pakihiwi. |
| Ngā huringa kiri | Te putanga mai o ngā tohu totoro māwhero, papura rānei i runga i te puku, i ngā huha, me ngā ū. |
| Te ngoikore | Te ngoikore o ngā uaua me te ngenge nui i ngā wā katoa. |
| Ētahi atu āhuatanga | Ahakoa he patunga iti noa iho, ka tere te kikorangi, ka nui haere te hakihaki, ka tupu te huruhuru kore e hiahiatia i roto i ngā wāhine, me te toto toto tiketike. |
Ngā tohu o te iti o te taumata cortisol nā te iti o te ACTH
| Te whakahekenga taumaha | Te ngaro o te taumaha ahakoa te kai pai. |
| Ngā raruraru o te pūnaha nakunaku | Te whakapairuaki pinepine, te ruaki, te mamae o te puku, me te korere. |
| Ngā huringa kiri | Te pōuriuri o te kiri i ētahi wāhi, inā koa ngā tuke me ngā turi. |
| Ētahi atu āhuatanga | Ngā kare ā-roto o te ngenge nui, te whanoke, me te hiahia ki ngā kai tote. |
I runga i ēnei tohu, ka whakapae pea tō tākuta kei a koe tētahi āhuatanga pēnei i
te mate Cushing (te nui haere o te cortisol),
te mate Addison (te iti haere o te cortisol), he pukupuku rānei kei roto i te repe pituitary, i tētahi atu wāhi rānei. He mea tino nui tēnei whakamātautau ACTH hei whakaū i taua whakapae.
Me pēhea te whakarite i mua i te whakamātautau?
I te mea he whakamātautau toto tēnei, kāore he take mō te whakarite nui. Heoi, he maha ngā mea ka pā ki ngā hua o te whakamātautau. Nō reira,
he mea tino nui kia tino whai i ngā tohutohu a te tākuta.
- Ngā Steroid: Mena kei te tango koe i ētahi rongoā steroid, ka tono pea tō tākuta kia mutu te tango i aua rongoā i roto i te 48 hāora i mua i te whakamātautau. Ka taea e ēnei rongoā te whakarerekē katoa i ngā hua.
- Kai me te Inu: Tērā pea ka tonoa koe kia nohopuku mai i waenganui pō i te pō i mua i te whakamātautau. Tērā pea ka tonoa koe kia whakawhāiti i tō kai warowaihā ( māngaro ).
- Te whakakori tinana me te ahotea : Āta karohia te whakakori tinana nui rawa, te ahotea koretake rānei 12 hāora i mua i te whakamātautau. Ka pā pea ēnei mea ki ngā taumata homoni.
- Moe pai i te pō: Moe pai i te pō i mua atu. Ahakoa te kore moe ka pā ki ngā homoni.
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa: Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa (Western, Ayurvedic, Sinhala), ngā huaora, me ngā tāpiringa e tangohia ana e koe.
Me pēhea te whakahaere i te whakamātautau me ngā mōrearea
He tikanga tino māmā tēnei. Pērā i te tauira toto, ka tangohia e te nēhi he tauira toto mai i te uaua i tō ringa. Engari he mea motuhake tēnei. Ka rerekē ā mātou taumata ACTH me te cortisol i runga i te wā o te rā.
Ko te taumata ACTH te mea teitei rawa atu i te 8 i te ata , ā,
ko te iti rawa i te pō . Nō reira, ki te hiahia tō tākuta ki te tiki pikitia katoa o ō homoni, ka tangohia pea e rātou he tauira toto i te ata, ā, i te ahiahi, i te pō rānei. I muri i te tangohanga o te toto, ka whakatakotoria tonutia ngā tauira ki runga i te hukapapa ka tukuna ki te taiwhanga. Nā te mea he homoni te ACTH ka taea te whakangaro wawe. Mō ngā mōrearea, kei reira ngā mōrearea noa o tētahi whakamātautau toto. Tērā pea he mamae ki te wāhi i werohia ai te ngira, he maru, ā, he onge noa iho, he mate. Kāore he mea hei manukanuka.
Me pēhea te mārama ki ngā hua?
Tērā pea ka rerekē ngā hua o tō pūrongo i ia taiwhanga, i ia taiwhanga. Ko te taumata ACTH toharite mō te pakeke hauora, i inehia i te 8 i te ata, me noho i waenga i te 10 me te 50 pikokaramu ia miririta (pg/mL). Heoi,
kaua e waiho hei tākuta, me whakatau noa i runga i te pūrongo . He maha atu ngā āhuatanga ka pā ki ēnei hua.
- I moe pai koe i te rā i mua i te whakamātautau?
- I ahotea koe?
- Ētahi atu rongoā e tangohia ana e koe (hei tauira, te insulin, ngā pire homoni).
- Mena he wahine, ko te rā o tōna huringa paheketanga.
- He aituā, he whara rānei nō nā tata nei.
- Mehemea i tika te kohi o te tauira toto, i rongoatia ki runga i te hukapapa, ā, i rongoatia rānei.
Me te maumahara ki ēnei mea katoa, ka tirohia ngātahitia e tō tākuta ō hua ACTH me ō hua cortisol. Kāore rātou e whakatau i runga i te hua kotahi anake. Mena he teitei tō taumata ACTH, ā, he teitei anō hoki tō taumata cortisol, kotahi te tikanga. Mena he teitei tō taumata ACTH, ā, he iti tō taumata cortisol, he rerekē te tikanga. Nō reira, ina whiwhi koe i ō hua, haria atu ki te kite i tō tākuta. Māna ēnei mea katoa e whakaaro, ā, ka kōrero atu ki a koe he aha tō āhua me te aha e mahi ai i muri mai. Tērā pea ka tono atu rātou i ētahi atu whakamātautau hei whakaū i ēnei hua.
Karere Tangohia ki te Kāinga
- He whakamātautau toto te whakamātautau ACTH e ine ana i te homoni e tukuna ana e te repe pituitary i roto i tō tātou roro. Ka taea hoki e ia te whakaatu mai i te mahi a ngā repe adrenal.
- I te nuinga o te wā ka mahia tēnei whakamātautau me te whakamātautau homoni cortisol.
- Ka tūtohu pea te tākuta i tēnei whakamātautau mēnā kei a koe ngā tohu pēnei i te huringa taumaha kāore i te whakamāramatia, te ngenge nui, te huringa kiri rānei.
- He mea tino nui kia tika ai ngā hua o te whakamātautau, kia whai i ngā tohutohu a te tākuta (e pā ana ki te kai, te rongoā, me te whakakori tinana) i mua tonu i te whakamātautau.
- I muri i te whiwhinga o te pūrongo whakamātautau, kaua e whakatau i ō ake whakatau i runga i ngā uara. Kia mahara ki te whakaatu i te pūrongo ki tō tākuta kia whiwhi ai koe i tētahi tātaritanga tika me te tohutohu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero