Kei te aro turuki tika koe i tō huka toto? (Te Aroturuki i te Huka Toto) Kia mataara tātou ki tēnei

Mena he mate huka tōu , e mōhio ana koe ki te hiranga o te tirotiro i ō taumata huka toto i ia wā. He rite ki tētahi 'kāri pūrongo' e whakaatu ana i te pai o te mahi a tō mahere maimoatanga. Ka whakamahia ēnei mōhiohio hei whakatau i te whakahaere i tō mate huka i ia rā, i ētahi wā i ia hāora. He mea nui rawa tēnei mena ka whakamahi koe i te insulin .

He aha i tika ai kia tirohia tonutia te huka toto i ia wā?

Ka rerekē pea ngā taumata huka toto nā te maha o ngā āhuatanga. Ahakoa ka taea e tātou te mārama ki ētahi mea i runga i ngā wheako, he tino uaua ki te matapae i ētahi atu. Koia te mea nui kia tirohia tonutia tō huka toto, e ai ki tā tō tākuta.

I te whakarapopototanga, koinei anake te huarahi ki te mōhio me pēhea te hurihanga o ō taumata huka toto i runga i ngā mea pēnei i tō kai, tō whakakori tinana, me ngā rongoā. Mā ēnei mōhiohio, ka taea e kōrua ko tō tākuta te waihanga i tētahi mahere maimoatanga e pai ana mōu.

Whakaarohia ngā āhuatanga e pā ana ki te taumata o te huka i roto i te toto. Me titiro tātou.

He aha ētahi huarahi hei tirotiro i te huka toto i te kāinga?

E rua ngā huarahi matua hei tirotiro i tō taumata huka toto i te kāinga.

1. Te whakamahi i te mita huka toto me te werohanga matimati (racet).

2. Te whakamahi i tētahi Aroturuki Huka Tonu (CGM).

Ko tāu whakatau ki te whakamahi i tētahi, i ngā tikanga e rua rānei, ka whakawhirinaki ki ngā āhuatanga pēnei i te tohutohu a tō tākuta, te momo mate huka kei a koe, te utu o ngā taputapu, me tō kapinga inihua.

Mita huka me ngā rīpene whakamātautau

Koinei te tikanga e whakamahia whānuitia ana e te tini o te tangata. I konei, ka werohia tō pito o tō maihao ki tētahi ngira iti e kiia nei ko te lancet, ka tangohia he pata toto, ka whakatakotoria ki runga i tētahi rīpene whakamātautau e piri ana ki tētahi mita huka toto. I roto i ētahi hēkona, ka whakaaturia tō taumata huka toto ki te mata o te mita.

Aroturuki Hukapapa Tonu (CGM)

He hangarau matatau ake tēnei. Ko tā tēnei mahi he whakatō i tētahi pūoko iti ki raro i tō kiri. Ka inehia e tēnei ngā taumata huka i roto i te wai i waenganui i ngā pūtau o tō tinana mō ngā haora 24, ā, ka whakaatuhia hei kauwhata. Ka taea e tēnei te hoatu he pikitia pai mō te huringa o ō taumata huka puta noa i te rā. He maha ngā CGM ka taea hoki te tuku whakaoho ina teitei, ina iti rānei ō taumata huka.

Engari kia maumahara, tera ētahi wā kāore te CGM e tino tika 100% . Nō reira, i ētahi wā, ina koa kāore te pānui CGM e ōrite ki ngā tohu e pā ana ki a koe, he mea whakaaro nui kia whakamātauria he toto maihao hei whakaū.

Te huarahi tika ki te tirotiro i te huka toto me te wā hei tirotiro

Me pēhea te tirotiro i te huka toto me te mita huka toto?

Ahakoa he iti noa ngā rerekētanga i waenga i ia mita, koinei ngā mahi whānui hei whai.

1. Tuatahi, horoia ō ringaringa ki te hopi. Mēnā he kai kei ō matihao, tera pea kāore i te tika te ine.

2. Tangohia he rīpene whakamātautau ka whakauru ki roto i te mita.

3. Werohia te taha o tō matimati ki te racet. He iti ake te mamae o te wero i te taha i te wero i te waenganui.

4. Kōpeketia he pata toto ka pā ki te wāhi tika i runga i te rīpene whakamātautau. I roto i ētahi hēkona, ka whakaaturia tō taumata huka toto ki te mata o te mita.

Āhea koe me tirotiro i tō huka toto?

He rerekē tēnei i ia tangata, i ia tangata. Mā tō tākuta koe e kī atu ko ēhea ngā wā pai mōu. Engari i te nuinga o te wā, he mea nui te tirotiro i ō taumata huka toto i ēnei wā hei aromatawai i tō mahere maimoatanga.

• I te oho ake i te ata (Te huka toto nohopuku): Ka taea e koe te kite i te nui o te huka i roto i tō toto i te pō katoa.
• I mua i te kai: Ka āwhina i a koe ki te whakarite i ō kai me te whakatau i te nui o te insulin hei tango.
• 2 hāora i muri i te kai: Ko te wā pai rawa atu tēnei ki te mārama ki te pānga o te kai ki ō taumata huka toto.
• I mua atu, ā, i muri mai i te whakakori tinana: Ahakoa ka whakaitihia e te whakakori tinana ngā taumata huka toto, ka taea e ia te whakapiki ake i aua taumata i ētahi wā. Ka taea e koe te tino mōhio.
• I mua i te moe i te pō: He mea morearea te iti o te huka toto i te wā e moe ana. Ā, he mea kino anō hoki te moe me te nui o te huka toto ki tō hauora mō te wā roa.

Ngā tohu o te huka toto iti (Hypoglycemia) me te huka toto tiketike (Hyperglycemia)

Ka tukuna e tō tinana he tohu ina iti, ina teitei rānei ō taumata huka. He mea nui kia mōhio koe ki ēnei tohu.

Ngā painga me ngā wero o te tirotiro i te huka toto

Ngā Painga

Ko te painga matua o te tirotiro auau i tō huka toto ko te whiwhi i te mana ki te whakahaere i tō mate huka. Ka taea e koe te mārama ki ngā kai e whakanui ana i te huka me te pehea e taea ai e te korikori tinana te whakahaere. Mā ēnei mōhiotanga, ka taea hoki e tō tākuta te waihanga i te mahere maimoatanga tino tika māu. Ma tēnei ka āwhina i a koe ki te whakaroa me te ārai i ngā raruraru e puta mai ana i te mate huka, me te noho ora.

Ngā Wero (Ngā Tūponotanga)

• Mamae o te pito o te matihao: Ka mamae pea te werohanga i tō matihao i ngā wā katoa. Hei ārai i tēnei, werohia te taha o tō matihao, kaua hoki e whakamahia te racet kotahi i ngā wā katoa, engari whakawhitia.
• Utu: He nui te utu mō ngā rīpene whakamātautau me ngā pūnaha CGM. Kōrero ki tō tākuta mō tēnei, ka pātai atu mō ō kōwhiringa.
• Pānga hinengaro: I ētahi wā, ka pōuri, ka riri, ka pōuri rānei koe i te kitenga i te nui o te huka i roto i tō toto.

Mena kei te awangawanga tonu koe, kei te ahotea rānei nā tō mate huka, kōrero ki tō tākuta mō tēnei mea. He mea nui anō hoki kia rapu āwhina i tētahi tohunga hinengaro, i tētahi kaiwhakatakoto whakaaro rānei mēnā e tika ana.