Whakaarohia kei te hikoi koe i te tiriti, ā, ka peke mai tētahi kurī ki a koe, ka tae mai rānei tētahi pahi ki a koe. I taua wā tonu, ka tere ake te pao o tō ngākau, ka mātao tō tinana, ka werawera... Kua pāngia koe e tēnā? I tēnei rā kei te kōrero tātou mō tētahi toa nui e whakaoho ana i roto i tō tātou tinana i taua wā tonu. Ko tōna ingoa ko te adrenaline.
He kupu ngāwari noa iho, he aha te adrenaline?
Ko te adrenaline, epinephrine rānei, he homoni i roto i tō tātou tinana. Ka whakaputaina e ngā repe iti e rua, he rite ki te taupoki, kei runga ake i ō tātou whatukuhu. Ka kiia ēnei e tātou ko ngā repe adrenal.
Ina ohorere koe i te mataku, i te ahotea, i te tūtaki rānei ki tētahi āhuatanga morearea, ka tukuna e ēnei repe te homoni adrenaline ki roto i te toto. Ka tere rawa te puta o tēnei mea, ā, ka kiia e tātou he "tere adrenaline".
Nā, he aha te mahi a tēnei? Ka whakarite i a koe mō tētahi āhuatanga ohorere. Ka kiia tēnei ko te urupare "whawhai, rere rānei" . Ki te kī māmā noa iho, ko te mahi matua a te adrenaline he hoatu i te kaha me te rite ki tō tinana hei whawhai i te mōrearea e pā ana ki a koe, hei oma atu rānei i te tere rawa atu.
He aha ngā āhua o tō tinana ina piki ake te adrenaline?
Ina uru te adrenaline ki roto i te toto, ka puta ngā huringa maha i roto i ō tātou tinana i te wā kotahi. Koinei ngā mea e whakarite ana i a tātou ki te aro atu ki taua āhuatanga ohorere.
| Ngā huringa o te tinana | He whakamārama ngāwari noa iho |
|---|---|
| Kei te tere te patu o te ngākau. | Hei pupuhi i te toto me te hāora ki ngā uaua o ō ringaringa me ō waewae, kia whiwhi ai koe i te pūngao e hiahiatia ana e koe hei oma, hei whawhai rānei. |
| Ka piki ake te tere o te manawa. | Mā tēnei ka tere ake te whiwhi o te tinana me te roro i te hāora. |
| Ka puhoi te nakunaku mō te wā poto | I taua wā, he mea nui ake te oranga i te nakunaku, nō reira ko te pūngao me te toto e whakamahia ana mō tēnā ka tukuna ki ngā uaua. |
| Ka nui haere te koru o te kanohi. | Mā tēnei ka pai ake tō tirohanga ki te taiao, ā, ka nui ake te mārama e uru ana ki roto i ō kanohi. Koia koe ka mataara ake ai. |
| Ka iti haere te ahua o te mamae. | I roto i tētahi āhuatanga ohorere, ahakoa he whara iti noa iho, kāore pea e kitea, nā te mea ka āwhina te adrenaline ki te pehi i te mamae kia mutu rā anō te mōrearea. |
He aha te wā ka puta mai ai te pikinga o te adrenaline?
I ētahi wā ka mahia ēnei mea e tātou i runga i te mōhio, hei ngahau.
- I te wā e eke ana i te roera koti
- Piki toka
- I te wā e takaro ana i ngā kēmu tere
- I te wā e mahi ana i ngā mea pēnei i te peke bungee
Engari ka puta mai te pikinga o te adrenaline i te wā kāore i whakaarohia e tātou, ahakoa kāore anō kia whakamaheretia.
- Ina pāngia koe e tētahi aituā
- Ina kite koe i tētahi mea tino whakamataku (hei tauira, he nakahi)
- Ina puta he whakaeke mataku
- Ina pāngia koe e te ahotea nui, pērā i te whakamātautau, i te uiuinga rānei.
Ka pā kino pea te adrenaline ki te tinana?
Ko te adrenaline tō tātou kaitiaki. He mea nui tēnei homoni hei whakaora i ō tātou oranga mēnā ka puta he āhuatanga ohorere. Engari ka puta te raruraru ina tukuna pinepine rawa, ā, kāore he take.
Ahakoa kāore he tūponotanga tūturu, ehara i te mea pai mō te ngākau me ngā uaua toto, ahakoa kei roto tonu te tinana i te aratau "whawhai, rere rānei".
Whakaarohia ngā āhuatanga penei:
1. Te Momi hikareti (Nikotinī): Ina uru te matū nikotīni ki roto i te tinana, ka whakaoho i te whakaputanga o te adrenaline. Nō reira, ka piki tonu te tere o te manawa me te toto toto o te kaipaipa. He tino kino tēnei mahi nui o te manawa i te wā roa.
2. Te Manukanuka me ngā Whakaekenga Mataku: Ki te nui rawa tō manukanuka, ki te pāngia rānei koe e ngā whakaekenga mataku, e whakaaro ana tō tinana kei roto koe i te tūponotanga tūturu. Nō reira, ka tukuna te adrenaline, kāore he take o waho. He taumahatanga nui ia whakaekenga mataku ki te tinana. Ki te tupu pinepine tēnei, ka ngoikore te ngākau, ka puta te toto toto tiketike.
He mate kei reira e pā ana ki te adrenaline?
Āe. Engari he maha ēnei.He onge. Nō reira, kāore he take e manukanuka ai te hunga katoa e pāngia ana e te toto toto tiketike.
I ētahi wā ka puta he pukupuku i roto i ngā repe adrenal, i kōrerotia e tātou i mua ake nei. Ka kiia tēnei he pheochromocytoma . Mā tēnei pukupuku ka tukuna e ngā repe adrenal te adrenaline me tētahi homoni rite e kiia nei ko te norepinephrine, me te kore e taea te whakahaere.
He maha ngā tohu ka kitea i roto i tēnei āhua.
| Ngā tohu o te Pheochromocytoma | |
|---|---|
| toto toto tiketike | Te toto toto tiketike e uaua ana ki te whakahaere, ā, i ētahi wā he tino tiketike. |
| Te ānini nui | Te ānini ohorere, te mamae nui. |
| Te werawera nui | Te werawera nui, kāore he take motuhake. |
| Ngā tere o te ngakau | Ngā tere o te manawa. |
| Pōuriuri ina tū ake | Ngā kanohi kikorangi me te pōuriuri ina tū ohorere mai i te noho, i te moe rānei. |
Ko te mea nui, ki te mea he toto toto tiketike tōu, ehara i te mea kei a koe tēnei pukupuku. He tino onge tēnei mate. Engari ki te mea kei a koe ngā tohu o runga ake nei, he mea nui kia whakamōhio atu koe ki tō tākuta . Ka taea e ia te mahi i ngā whakamātautau toto me ngā matawai e tika ana hei whakaū i tēnei.
Me pēhea te whakahaere i tēnei pikinga o te adrenaline kāore e hiahiatia?
Mena kei te tukuna tō adrenaline mai i tō tinana ehara i te mea nā te tūponotanga tūturu, engari nā te wehi tonu, te manukanuka, te mataku rānei, he huarahi hei whakahaere i tēnei. Ko te mea nui ko te ngana ki te whakamarie i tō tinana me tō hinengaro.
- Mānu hōhonu: Ina pā te tere o te manawa, noho mārire ki te wāhi kotahi, mānu hōhonu mā roto i tō ihu, ka tuku mārire mā roto i tō waha. Mā te mahi i tēnei i ngā wā maha ka āwhina i te whakahaere i te tere o tō manawa.
- Kia pai te ataahua o te taiao: Haere ki waho ka hikoi. Tirohia he rākau, he rau, he putiputi. He kaha whakamiharo tō te taiao ki te whakamarie i te hinengaro.
- Whakarongo ki ngā waiata marino: Whakarongo ki ngā waiata e pai ana ki a koe, ā, he waiata hoki e marino ai.
- Kōrero ki tētahi e whakawhirinaki ana koe: Kōrero ki tētahi hoa, ki tētahi mema rānei o te whānau mō ngā mea kei roto i tō hinengaro, ā, tukuna ō kare ā-roto.
Ki te kore ēnei tikanga e āwhina, ki te nui rawa rānei tō manukanuka e kore e taea te whakahaere, rapua he tohutohu hauora . Ka taea e tō tākuta te mārama ki tō āhuatanga, ā, ka taea e ia te tuku atu i a koe ki te rongoā, ki ētahi atu maimoatanga rānei mēnā e tika ana.
Karere Tangohia ki te Kāinga
- He homoni tūturu te adrenaline, he mea nui hoki e whakarite ana i tō tātou tinana mō ngā āhuatanga mōrearea.
- He mea nui tēnei mō te urupare "whawhai, rere rānei".
- Heoi, ki te kore he tūponotanga tūturu, he kino te tukunga pinepine o te adrenaline nā te ahotea, te manukanuka rānei ki te ngākau me te toto toto tiketike.
- Ka whakaoho te momi hikareti i te whakaputanga o te adrenaline, ā, ka taumaha rawa ki te ngākau.
- Mena kei te pōuri tonu koe, kei te werawera tonu, kei te pāngia rānei koe e ngā tohu pēnei i te toto toto tiketike kāore e taea te whakahaere me te mamae o te upoko, me toro atu koe ki tō tākuta .
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