He aha te Agave? He pai rawa atu rānei hei whakakapi i te huka?

Kua kite pea koe i te "Agave Nectar" me te "Agave Syrup" i roto i ngā pounamu ataahua i te hūpermakete. Tērā pea kei te whakamahi tētahi o ō hoa i tēnei mea, me te kī he " pai ake i te huka." He aha rawa te agave? He pai ake te whakakapi i te huka? I tēnei rā, ka kōrerohia e tātou ngā mea katoa i roto i te huarahi tino māmā.

He aha tēnei Agave?

He kupu ngāwari, he tipu te agave e rite ana ki te cactus, ā, ka tupu i ngā rohe maroke, werawera pērā i a Mexico i te Hononga o Amerika. Hei whakamārama, he nekita i hangaia mai i ētahi momo tipu pērā i te (Agave tequilana) me te (Agave salmiana). Ko te tirikara agave e kitea ana i ngā toa ka hangaia mā te kohi i te wai mai i te ngākau o tēnei tipu, ka tātarihia, ka whakamahana.

He mea nui, he paitini te wai mata o tēnei tipu ki te tangata, koia te take e whakamahanatia ai, e tukatukahia ai kia wātea mai ki a tātou.

E rua ngā hua matua mai i te agave:

1. Neketara Agave, te Tīropi ​​rānei: Koinei te mea e kitea pinepinetia ana e tātou. He rite tēnei ki te honi, ā, he maha ngā tae e wātea mai ana, mai i te mārama ki te amipere pouri. Tata ki te kotahi me te haurua te reka atu i te huka mā noa. Nō reira, ka taea e koe te whakamahi i te huka iti iho i tō tikanga. He pai hoki hei whakakapi i te honi mō te hunga kai huawhenua.

2. Inulin Agave: Ka hangaia tēnei mā te wehewehe ā-mīhini i te matū "(inulin)" mai i ngā wāhanga o te tipu agave. I te nuinga o te wā ka wātea mai i te paura. He puna muka nui.

Me pēhea te whakamahi i te agave?

He rerekē te āhua e whakamahia ai ēnei hua e rua.

Neketa Agave

• Ka taea te tāpiri ki ngā inu matao, ki ngā inu whakangote, ki ngā kokotere rānei nā te mea ka tere ake te rewa i te huka noa.
• Ka taea te whakamahi hei whakakapi mō te honi, te tirikara māpere rānei mō te hanga keke me ngā pihikete.
• Ka taea hoki e koe te kai i te tirikara agave pouri i runga i ngā panikeke, i ngā waffles rānei.

Inulin Agave

Nā te mea he tarukino tēnei, he māmā noa iho te tāpiri atu ki tā tātou e kai ana, e inu ana hoki.

• Ka taea te tāpiri ki ngā inu reka, ki ētahi atu inu rānei.
• Ina tāpirihia ki ngā kai tunua, ka āwhina ki te pupuri i tōna ngawari.
• Ka tangohia hoki tēnei e ētahi hei tāpiringa, hei kāpū rānei.

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He aha ngā matūkai kei roto i ngā purapura agave?

Kia tirohia te uara kai o ēnei e rua. E hangai ana ēnei tatauranga ki te 1 punetēpu pea.

Hei tāpiritanga, kei roto i te nekita agave ngā huaora B (Riboflavin - B2, Pyridoxine - B6, Folate - B9) me te iti o te huaora K.

He aha ngā painga hauora o te agave?

Kei roto i te tipu agave he maha ngā matū hei whakatairanga i te hauora.

• Ngā Ārai Matewai: Ka āwhina ēnei ki te tiaki i te hauora o ō tātou pūtau, ka whakaiti i te mōrearea o te mate pukupuku, ka whakangāwari i ngā oko toto me te whakaheke i te toto toto, ka whakaiti hoki i te mumura i roto i te roro, ka whakapai ake i te mahara me te mahi a te roro.
• Ngā Saponin: E whakaarohia ana ka āwhina ēnei ki te whakaheke i te cholesterol, te whakaiti i te mōrearea o te mate pukupuku, te whakaheke i ngā taumata huka toto i muri i te kai, me te whakaiti i te mōrearea o ngā kohatu tākihi.

Engari ko te raruraru i konei, he hua tino tukatukahia te nekita agave. Nō reira, ka tangohia pea ētahi o ngā wāhanga nui o te tipu i roto i tēnei tukanga hanga.

He puna pai te Inulin Agave mō te muka prebiotic. Ka āwhina ēnei i te tipu o ngā huakita whai hua i roto i ō tātou whekau. Waihoki,

• Ārai i te mate pāwera.
• Ka hangaia he kare ā-roto o te kī, ā, ka whakahaere hoki i te kai koretake.
• Āwhina ki te pupuri i te pumau o ngā taumata huka toto.
• Ka whakaiti i te cholesterol.

Nō reira, he pai ake te agave i te huka?

Koinei te raruraru o te tini o te tangata.

He iti te taupū glycemic (GI) o te aggave nectar. Ki te kī māmā, kāore e tere te piki o te huka toto pērā i te huka noa. Nā tēnei ka pai ake mō te hunga mate huka.

Engari, kāore te kōrero e mutu i reira.

Ko te nuinga o te nekita agave he fructose , ehara i te glucose. Ko te fructose he momo huka e kitea ana i roto i ngā hua. Heoi, he tino teitei te ihirangi fructose i roto i te nekita agave (tata ki te 70-90%). Ka tukatukahia e ō tātou tinana te fructose i roto i te ate.

Ki te kai nui rawa i te fructose ka pā he taumahatanga nui ki te ate, he rite ki te hoatu i te nui rawa o te mahi ki te mīhini i te wā kotahi.

He aha ngā mōrearea o te agave?

Ahakoa he "taiao" te agave, ehara i te kai hauora.

1. He nui ngā kaora: Ahakoa he 48 kaora kei roto i ngā tīpune huka noa e 3, he 60 kaora kei roto i ngā tīpune agave e 3.

2. Te pirau niho: Pērā i ngā mea reka katoa, ka pirau pea ngā niho ina nui rawa.

3. Ngā raruraru i puta mai i te nui rawa o te fructose:

• Ka whakanui ake i te mōrearea o te mate huka momo 2 me te ātete ki te insulin.
• Ka taea e ia te kino i te ate, ā, ka pā mai te mate ate momona kore-waipiro.
• Ka taea e ia te whakanui ake i te taumata o te cholesterol toto me te cholesterol kino (LDL).
• Ka whakanui ake i te mōrearea o te mate ngakau.
• Ka whakapiki ake i te mōrearea o te whakawhanake i te mate pākia o te tinana (he huinga o ngā āhuatanga pēnei i te ngako o te puku, te toto toto tiketike, te huka toto tiketike, me te cholesterol tiketike).

E ai ki te American Diabetes Association , me whakawhāitihia te whakamahinga o te tirikara agave, me te huka noa, te huka parauri, te honi, me te tirikara māpere. Mena he mate huka koe, me kōrero ki tō tākuta i mua i te whakamahinga o te agave.

Kaua hoki e hoatu he tirikara agave ki ngā pēpi, nā te mea kāore i te whakamātaotia, ā, he uaua pea ki te whakahaere e te pūnaha nakunaku e whanake ana.

Ko ētahi atu mea ka taea e koe te whakamahi hei whakakapi mō te agave

Ki te hiahia koe ki te kai i tētahi mea reka, he pai ake te whiriwhiri i ngā hua hou, i ngā hua tio rānei, he kai tino kore i whakapaia. Kei roto hoki i tēnei kai ngā huaora, ngā muka, me ētahi atu matūkai.

Mena kei te rapu koe i ētahi atu kōwhiringa:

• Honi Mata, Tīraka Māpere Parakore rānei: He nui ake ngā matūkai o ēnei i te huka mā kua parakorehia, engari he pai ake kia kaua e nui rawa te kai.
• Stevia: He mea reka mai i ngā tipu. Kāore he kaora. Kāore e whakapiki i te taumata huka toto i roto i te hunga mate huka.
• Tangohanga vanilla, tangohanga aramona rānei: Ka taea e ēnei te tāpiri i te kakara me te reka pai ki te kai.
• Hinamona, Paura Koko rānei: He huarahi pai hoki ēnei hei tāpiri reka me te kore e tāpiri reka.