He tino wehi rawa koe i ngā ngeru? Me ako tātou mō te Ailurophobia!

Kua pāngia koe e te mataku nui, kaha i te kitenga i tētahi ngeru, i te whakaaro noa rānei ki tētahi? Tērā pea ka karo koe i te haere ki ngā whare o ō hoa me ngā ngeru, ka karo rānei koe i te hunga e kōrero ana mō ngā ngeru. Mō ētahi tāngata, he tino kino tēnei mataku, ā, kāore rātou e wehe atu i te whare i te wehi kei kite rātou i tētahi ngeru mēnā ka haere ki waho. I tēnei rā ka kōrero tātou mō tēnei wehi rerekē, e kiia nei ko te Ailurophobia.

He aha te Ailurophobia?

Ki te whakarapopoto, ko te Ailurophobia he wehi nui rawa, he rerekē, he koretake hoki ki ngā ngeru. Ehara i te mea he whakarihariha noa ki ngā ngeru. Tērā pea ka tino manukanuka, ka mataku rānei te tangata whai phobia nei ina kite, ina whakaaro rānei ki ngā ngeru.

Whakaarohia, he ngeru ātaahua tā tō hoa i te kāinga. Engari nā te mea kei a koe tēnei wehi, kāore koe e haere ki te kite i taua hoa. Mēnā rānei, ina kōrero tetahi i te mahi mō tā rātou ngeru, ka pōuri koe, ā, ka karohia e koe. I ngā wā kino rawa atu, ka karohia pea e ētahi tāngata te wehe atu i te whare nā te wehi kei kite rātou i tētahi ngeru i tētahi wāhi mēnā ka haere rātou ki waho.

I ahu mai te kupu "ailurophobia" i te reo Kariki. Ko te tikanga o 'Ailuros' he 'ngeru' i te reo Kariki. Ko te tikanga o 'Phobia' he 'wehi'. Nō reira, e mārama ana koe?

He aha atu anō tāu e taea te kī atu mō tēnei?

He maha atu anō ngā ingoa hauora o te Ailurophobia, engari he rite tonu te āhua. Ko ēnei ingoa:

• `(Te mataku i te Aeluro)`
• `(Te mataku i te eluro)`
• `(Felinophobia)` (I te reo Latina, ko te tikanga o 'felinus' he whanaunga ki ngā ngeru)
• `(Te mataku ki te kāreti)`
• `(Te mataku ki te kato)`

He aha te mataku?

Inaianei kei te whakaaro pea koe, "Āe, e wehi ana ahau i ngā ngeru. Engari he aha rawa tēnei 'whakamataku'?"

Ko te phobia he mate manukanuka, arā, he mate hinengaro e pā ana ki te manukanuka. Ko te āhuatanga matua o te phobia ko te mataku nui rawa atu, rerekē hoki ki tētahi mea e neke atu ana i te wehi noa, ā, kāore e tino kino te pānga.

Ko te Ailurophobia he 'mate phobia motuhake' anō hoki. Arā, he wehi nui ki tētahi mea motuhake (i tēnei wā, ki ngā ngeru).

He pēhea te whānui o te ailurophobia?

He mataku noa te wehi ki ngā kararehe, pērā i te wehi ki ngā teitei. E ai ki ngā rangahau (ina koa ko ngā raraunga o Amerika), tata ki te 9% o ngā pakeke me te tata ki te 20% o ngā taiohi e pāngia ana e tētahi "mate mataku motuhake" i tētahi wā o ō rātou oranga. E kitea ana hoki ko ēnei āhuatanga e rua te nui ake o te kitea i waenga i ngā wāhine i ngā tāne.

He aha tonu te mea e wehi ai te tangata he ailurophobia?

Tērā pea ka wehi te tangata whai i tēnei mataku i ngā mea maha e pā ana ki ngā ngeru. Hei tauira:

• E wehi ana ahau kei peke mai tētahi ngeru ki runga i ahau, kei ngau mai rānei, kei rakuraku mai rānei.
• Te wehi kei tūtaki ki tētahi ngeru i ngā wāhi tūmatanui, i ngā wāhi tūmataiti rānei, pērā i te huarahi, i te whare rānei o tētahi hoa.
• Te wehi ki te kite, ki te pā atu rānei i te huruhuru ngeru. Tērā pea ka pāngia ētahi e te māharahara, te mataku rānei ahakoa ka kite rātou i te huruhuru ngeru.
• Nā ētahi whakapono whakaponokore, kei te wehi kei maka makutu te ngeru, kei maka makutu kino rānei (he mea anō tēnei e kitea ana i roto i ētahi o ā tātou kōrero tawhito).
• E wehi ana ahau kei kite ahau i ngā pikitia o ngā ngeru i roto i ngā pukapuka, i ngā maheni, me te Ipurangi.
• Ina kite au i ngā ngeru i te pouaka whakaata, i ngā kiriata rānei, ina rongo rānei au i ā rātou tangi (meow, purring), ka mataku ahau.

Ko wai te hunga e tino mōrearea ana ki te whakawhanake i te ailurophobia?

Mena kei a koe tētahi, ētahi rānei o ngā āhuatanga e whai ake nei, he nui ake te tūponotanga ka pāngia koe e te ailurophobia, e tētahi atu "mate phobia motuhake" rānei:

• Mena kei a koe ētahi atu mataku (hei tauira, te wehi i ngā teitei, te wehi i ngā nakahi)
• Mena he mate manukanuka tōu.
• Mena kei a koe te 'Panic disorder' (he āhua ohorere o te mataku nui).
• Mena he 'mate whakamahi matū' tōu (he raruraru e pā ana ki te whakamahinga tarukino, waipiro rānei).

He aha atu ngā momo mataku e pā ana ki te ailurophobia?

Tērā atu anō ngā momo mataku e pā ana ki te wehi i ngā ngeru. Ko te tikanga ka taea e ēnei wehi te hono tetahi ki tetahi.

• `Agrizoophobia` : Arā, te wehi i ngā kararehe mohoao.
• `Zoophobia` : Ko te wehi whānui tēnei ki ngā kararehe.

He aha ngā pūtake o te ailurophobia?

Ahakoa he uaua ki te kī tika he aha te take, he maha ngā āhuatanga ka whai wāhi ki te whanaketanga o te ailurophobia:

• Ngā āhuatanga mamae o mua: Whakaarohia i a koe e tamariki ana, i waruhia koe e te ngeru, ā, i tino mamae koe, i mataku hoki. I kite rānei koe i te ngeru e whakaeke ana i tētahi atu. Tērā pea ka puta tēnei wehi i tētahi āhuatanga pēnei.
• Ngā kōrero kino mō ngā ngeru: Ki tā ētahi he kino, he nanakia ngā ngeru. I ngā wā o mua, i roto i ngā kōrero makutu a Ūropi, i honoa ēnei ngeru ki ngā wahine makutu me te rewera i te wā o ngā whakawakanga makutu o Salem. I roto i ā tātou kōrero me ngā whakapono tawhito, kei reira anō ngā wāhi kāore i te tino manakohia ngā ngeru. Ahakoa i muri i te rongonga i ēnei mea, tera pea ētahi tāngata e mataku ana.
• Hītori whānau: Mena kei te pāngia tetahi o tō whānau, inā koa ō mātua, e te mate mataku, e te mate manukanuka rānei, tera pea ka nui ake te tūponotanga ka pāngia koe e te ailurophobia.
• Te Whakatauira: Tērā pea ka puta te wehi kotahi i muri i te kitenga i tētahi atu, he mātua pea, he mema rānei o te whānau tata, e tino wehi ana i ngā ngeru, me te rongo i a rātou e kōrero ana mō taua mea. Mena kua wehi tētahi o te whānau i ngā ngeru mai i te tamarikitanga, ka pā anō hoki tēnei ki te tamaiti.

He aha ngā mea e whakaoho ana i te ailurophobia?

Ka taea e ngā mea katoa e pā ana ki ngā ngeru te whakaoho i tēnei wehi. Hei tauira:

• Kāore he aha mēnā ka kite koe i tētahi ngeru i ngā wāhi tūmatanui, pērā i te tiriti, i te mea rānei kei te whakaaro koe ka kite koe i tētahi.
• Ki te kite koe i tētahi ngeru i roto i te whare o tētahi.
• Ki te kite koe i tētahi ngeru i te pouaka whakaata, i te kiriata, i te pukapuka rānei.
• Ka taea te whakanui ake i tēnei wehi ahakoa te whakaaro ki tētahi ngeru.

He aha ngā tohu o te ailurophobia?

He ngawari ēnei tohu mō ētahi tāngata, ā, he tino kino mō ētahi atu. Ko te tohu matua ko te manukanuka nui ina whakaaro, ina kite rānei i tētahi ngeru.

Ka taea te wehewehe i ēnei tohu ki ngā wāhanga matua e rua:

Ngā tohu hinengaro/kare ā-roto:

• Kei te whakaaro tonu ahau me pēhea te karo i te ngeru.
• Nui atu te mataku, te kore whakamarie hoki ina rongo i ngā tangi a ngā ngeru (meow, purring, purring).
• Te wehi ki te haere ki ngā wāhi e whakaaro ana koe ka kite koe i tētahi ngeru.

Ngā tohu ā-tinana:

Ina puta tēnei wehi, ka taea hoki e te tinana te urupare i ētahi huarahi.

• Te pōuriuri.
• He tūtae paheke te korere.
• Te werawera nui (Hyperhidrosis) .
• Whakapairuaki, ruaki rānei .
• He wheako tino whakamataku ngā whakaekenga mataku . He whakaeke ohorere, kāore e taea te whakahaere i te wehi, te uaua ki te manawa, te tere o te pēhanga o te uma, me ngā kare ā-roto o te mate.
• Ka tere ake te manawa, ka piki ake te tere o te ngakau.
• Te rongo i te wehi nui me te manukanuka.
• Te kukū o ngā uaua, te wiri, te wiri rānei .

Me pēhea te tautuhi i te ailurophobia?

Mena kei te pāngia tō oranga o ia rā, tō mahi, tō whanaungatanga rānei e tō wehi ki ngā ngeru, ka tukuna pea koe e tō tākuta whānau ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei. Ka pātai atu tētahi tohunga hinengaro ki a koe mō ō tohu me te pānga o tō wehi ki tō oranga, ā, ka whakatauhia mēnā he "mate mataku motuhake" tēnei āhuatanga.

I te nuinga o te wā, ka āwhina ēnei āhuatanga i a koe ki te tautuhi mēnā he "mate phobic motuhake" tōu, arā, ko te ailurophobia:

• Ka puta ake tēnei wehi ina whakaaro koe, ina kite rānei koe i tētahi ngeru.
• Mā tēnei wehi koe e karo ai i ētahi āhuatanga (hei tauira, te kore e haere ki waho, te kore e haere ki ngā whare o ō hoa).
• Ki te kite koe i tētahi ngeru, ka tere tonu tāu tauhohe, me te mea he oma atu koe i a ia.
• Mā tēnei wehi ka ngaro koe i ngā huihuinga pāpori me ngā hui.
• Kua waiho tēnei hei arai ki te noho harikoa, ki te noho noa.
• Ko te wehi me te manukanuka e ara ake ana he nui rawa atu i te mōrearea tuturu ka pā mai ki te ngeru (arā, me te mea kei te mataku rawa koe i te kitenga i tētahi ngeru).
• Kua ono marama pea te roa o tēnei āhuatanga.

He aha ngā maimoatanga mō te ailurophobia?

Ko te rongo pai, he mate ka taea te rongoā i te ailurophobia.

`Whakaora Whakamataku`: Ko tētahi o ngā maimoatanga matua me te tino angitu mō tēnei ko te `(Whakaora Whakamataku)`. I raro i te tirotiro a te tohunga hinengaro, i roto i tētahi taiao haumaru, whakahaeretia, ka āta tirohia koe ki te mea e puta ai te wehi (arā, ngā ngeru). He tino pai ngā hua o tēnei. Tata ki te iwa i roto i te tekau ngā tāngata whai mataku motuhake ka ora mai i tēnei maimoatanga.

I roto i te "whakaora whakamātao", koinei te mea e tupu ana i te nuinga o te wā:

• Tuatahi, ka akona koe ki ngā mahi manawa me ngā tikanga whakangā . Ka taea ēnei te whakamahi i mua atu, i te wā hoki e mataku ana.
• Kātahi ka meinga rātou kia mātaki i ngā pikitia, i ngā ataata rānei o ngā ngeru .
• Muri iho, ka whakaharatau rātou ki te pupuri i tētahi ngeru takaro me te noho tahi me ia .
• Whakatata atu ki tētahi ngeru i roto i te whare herehere, ka mea kia titiro mai .
• Hei whakamutunga, mā te āwhina a te kaiwhakaora hinengaro, he mema o te whānau, he hoa pono rānei, ka ahu whakamua tēnei maimoatanga ki te wāhi e taea ai te pupuri me te mirimiri i tētahi ngeru tūturu (tērā pea he punua ngeru ātaahua i te tīmatanga) .

He aha atu ngā maimoatanga e wātea ana?

Haunga te `(Whakaora ā-whakaatu)`, kei reira anō ētahi atu tikanga maimoatanga:

• Te rongoā whanonga hinengaro (CBT): He rongoā tino whai hua anō hoki te CBT. Ka āwhina i a koe ki te whakarerekē i tō tirohanga ki ngā mea (ngeru), te whakaaro ki a rātou (hinengaro), me te urupare ki a rātou (whanonga). He maha ngā wā ka whakamahia te CBT me te rongoā whakaaturanga.
• Whakaora Hinengaro: Kei roto i tēnei ko te kōrero ki tō hinengaro huna mā te whakamoe hei whakarerekē i tō waiaro ki ngā ngeru, hei whakaiti hoki i tō mataku. I ētahi wā ka whakamahia hoki hei kimi i te pūtake o tēnei mataku.
• Ngā Rongoā: I ētahi wā, inā koa mēnā he nui ngā tohu kino o te tinana pērā i ngā whakaekenga mataku, ka tohua pea e ngā tākuta he rongoā pērā i ngā aukati beta (e whakahaere ana i ngā mea pērā i te tere o te ngakau me te wiri) me ngā rongoā ārai manukanuka. Heoi, ko ēnei anake ka hoatu hei whakaora wā poto i ngā āhuatanga motuhake ka tūtaki pea koe ki tētahi ngeru, hei tāpiri rānei ki te rongoā. Me tango noa ēnei rongoā i raro i te tirotiro a te tākuta.
• Yoga me te whakaaroaro: Mā te mahi yoga me te whakaaroaro i ia rā ka āwhina i a koe ki te whakamarie i tō tinana me tō hinengaro, me te whakaiti i te ahotea. Ka taea hoki e te whakaaroaro te āwhina i a koe ki te whakahaere i ngā āhuatanga pēnei i ngā whakaekenga mataku mā te arotahi ki tō manawa.

He aha ngā raruraru ka puta mai i te ailurophobia?

Ki te kaha rawa te wehi o ngā ngeru, ka pā nui ki te kounga o tō oranga.

• E kore koe e haere ki ngā whare o ō hoa, e kore hoki e haere ki waho.
• Ka nui te manukanuka i te whakaaro ka tūtaki koe ki tētahi ngeru ina wehe atu koe i te whare, ā, ka mutu pea tō haere ki waho me te whakawhanaunga.
• Tērā pea ka pāngia ētahi tāngata e ngā whakaeke mataku nui. Ka mamae pea te uma me te tere o te pakū o te manawa i ēnei.
• Mā te wehi tonu ki ngā whakaekenga mataku ka arahi pea ki tētahi āhuatanga e kiia nei ko te mate mataku, e hiahiatia ai he rongoā mō te wā roa hei whakaiti i te manukanuka.

Āhea koe me toro atu ki te tākuta?

Mena kei a koe ētahi o ēnei tohu, me toro atu ki te tākuta:

• Ki te puta mai ngā 'whakaeke mataku'.
• Mena kei te mau tonu tō manukanuka me tō wehi e whakararuraru ana i ō mahi o ia rā me tō moe.

He aha ngā pātai me pātai atu koe ki te tākuta?

Ina kite koe i tō tākuta, ka taea e koe te pātai i ēnei pātai:

• Kia pēhea te roa o taku maimoatanga?
• He aha te mea i puta ai tēnei mataku i ahau?
• Ko tēhea te tikanga maimoatanga tino pai, tino angitu hoki mōku?

Ka taea e ngā mataku pēnei i te ailurophobia te whakararuraru i tō harikoa ki te ao me tō oranga noa. Tērā pea ka mutu tō mātakitaki pouaka whakaata, kiriata, te whakaiti i te wā e noho tahi ana me ngā hoa me te whānau, ā, ka noho ki te kāinga. Engari kia maumahara, ka taea e ngā tākuta me ngā tohunga hinengaro te āwhina i a koe ki te wikitoria me te whakahaere i tō wehi ki ngā ngeru. Kōrero ki tō tākuta mō ngā maimoatanga pēnei i te `(Exposure therapy)`, `(CBT)`, `(Hypnotherapy)`. Ka taea e ēnei maimoatanga te āwhina i a koe kia marino, kia maia hoki ahakoa kei te taha koe o ngā ngeru.

Nā, he aha ngā mea hei maumahara mā tātou i tēnei? (Karere hei tango ki te kāinga)

• He mate hinengaro tūturu, e mōhiotia ana te ailurophobia, arā, te wehi nui ki ngā ngeru. Ehara i te mea nāu te he, ehara hoki i te mea e mahia ana e koe i runga i te āta whakaaro.
• Ki te mea kei te whakararuraru tēnei wehi i tō oranga o ia rā, i tō harikoa, me tō mahi, kaua e mamae ko koe anake.
• He tino whai hua ngā maimoatanga mō tēnei. Mā ngā tikanga whakaora pēnei i te "whakaora i te wehi" me te "CBT" ka taea te whakakore i tēnei wehi me te tata kore e pāngia.
• Kaua e wehi ki te rapu tohutohu mai i te tangata tika, arā, he tohunga hinengaro, he tohunga hinengaro rānei.
• Ehara te tono āwhina i te tohu ngoikore, engari he tohu e aroha ana koe ki a koe anō, e aroha ana hoki ki a koe anō. Kei a koe te tika ki te ora!

` Ailurophobia, wehi ngeru, wehi ngeru, mataku, manukanuka, hauora hinengaro