He pouri tonu koe, he pouri hoki? Tērā pea he pouri mau tonu (Dysthymia)

He mea noa te pōuri me te pouri i ētahi wā. Kāore i te miharo te pēnei o te āhua o ngā raruraru o te ao. Engari kua pōuri tonu koe, kua pouri, kāore i te harikoa ki tetahi mea, ā, kua pouri noa iho mō ngā tau maha? Kei te āhua nei kua noho tēnei kare pouri hei wāhanga o tō ao? Nō reira, he mea tino nui kia mōhio koe ki tēnei āhuatanga e kōrerohia nei e tātou i tēnei rā, te Mate Pōuri Mau tonu, te Dysthymia rānei.

He aha tonu te dysthymia?

He whakarāpopototanga noa iho, he mate pouri ngawari ki te ngoikore te dysthymia, e roa ana mō te wā roa, neke atu i te rua tau . I roto i tēnei āhua, ka pōuri pea koe, ka kore e tumanako, ka pouri hoki i te nuinga o te wā.

Te rerekētanga i waenga i te dysthymia me te pouri nui

Ina whakaaro te nuinga o tātou ki te 'Pouri', ka whakaaro tātou ki te momo tino kino, arā, te Mate Pouri Nui. Mēnā he tino kaha ngā tohu. Mēnā he dysthymia, he iti ake te kaha o ngā tohu. Engari ko te rerekētanga matua ko tōna roanga o te wā.

Whakaarohia, i ētahi wā ka pāngia te tangata e te dysthymia e te pouri nui. Ka kiia tēnei e ngā tākuta he 'pouri rua'. Arā, i runga ake i te pouri tonu, ka puta mai tētahi atu pouri nui.

Dysthymia me Cyclothymia

He momo ngawari o te mate bipolar te Cyclothymia. Ka kitea i roto i ngā wā taupatupatu o te harikoa nui (mania) me te pouri (pouri). Engari, ko te Dysthymia, ka kitea i roto i ngā wā pouri me te pouri anake. Kāore he wā pēnei o te harikoa nui.

He aha te take o tēnei?

Kāore anō kia taea e ngā tohunga te kī tika he aha te pūtake o te dysthymia, te pouri nui rānei, engari e whakapono ana rātou he maha ngā take pea.

• Ngā awe ira: Mena kua pāngia tetahi o tō whānau e te pouri, tera pea he iti ake tō tupono ki te pāngia e te pouri, engari ka pā anō hoki ki te hunga kāore he hītori whānau.
• Ngā huringa matū o te roro: Ka pāngia tēnei e ngā huringa o te mahi a ngā ara iahiko roro e whakahaere ana i ō tātou kare ā-roto, e ngā matū rānei (ngā neurotransmitters) e kawe ana i ngā karere i waenga i ngā pūtau io.
• Ngā kaupapa o te ao: Ka taea hoki e ngā mea pēnei i te ahotea nui, ngā raruraru i te mahi, i roto rānei i ngā whanaungatanga, ngā mate pūmau, me ētahi rongoā te whakaoho i tēnei mate.

Kia tirohia tātou he aha ngā tohu.

He rite ngā tohu o te dysthymia ki ērā o te pouri nui, engari he iti ake te kino. Ko te tikanga ka kitea ēnei tohu mō te wā roa o te rā mō ngā tau e rua, neke atu rānei.

Me pēhea te tautuhi i te dysthymia?

He uaua pea tēnei ki te kite. Nā te mea kua roa tēnei āhuatanga e pā ana, tera pea koe me te hunga e karapoti ana i a koe e whakaaro ana, 'Koinei tonu ia,' 'He pōuri tonu ia.' He tūponotanga nui kei roto noa i tō tuakiri.

Ki te whakapae koe kei a koe tēnei mate, kia kite i te tākuta. Ka tirotirohia koe e te tākuta, ka pātai atu mō ō tohumate, mō tō hītori whānau, ā, ka mahia pea he whakamātautau toto hei whakakore i ētahi atu take tinana mō ō tohumate, pērā i te hypothyroidism.

Kāore he 'whakamātautau' motuhake hei tautuhi i te dysthymia. Ka tautuhia e te tohunga hauora hinengaro te mate mā te kōrero ki a koe mō ō tohu, ō whakaaro, me ō whanonga.

He aha ngā maimoatanga mō tēnei?

Ahakoa he mate kino tēnei, ko te rongo pai ka taea te rongoā angitu . Mā te tautuhi me te maimoatanga wawe ka nui te āwhina ki te whakahaere i ō tohumate me te noho ora.

E rua ngā tikanga maimoatanga matua e whakamahia ana.

1. Hinengaro Whakaora: Ki te kī māmā noa, ko te 'whakaora kōrero' tēnei. Kei roto i tēnei ko te kōrero ki tētahi tohunga ngaio mō ō kare ā-roto me ō kare ā-roto, me te ako i ngā huarahi hei whakatau me te whakahaere i aua kare ā-roto. Ka āwhina hoki i a koe ki te wero i ō whakaaro kino.

2. Ngā rongoā ārai pouri: He maha ngā momo rongoā ārai pouri e wātea ana hei rongoā i te dysthymia. Mā tō tākuta e whiriwhiri te rongoā e pai ana mōu, ā, he iti rawa ngā pānga taha, i runga i tō hauora tinana me tō hauora hinengaro. E hia wiki pea te roa o te mahi a ēnei rongoā. Kaua rawa e tīmata, e mutu rānei te tango i ēnei rongoā me te kore he tohutohu a tō tākuta.

He maha ngā wā ka tutuki ngā hua pai rawa atu ina whakamahia ngātahi ēnei maimoatanga e rua. Waihoki, me whai kai taurite, me whakakori tinana auau,Ko ngā mahi pēnei i te whakakori tinana, te karo i te waipiro, me te momi hikareti ka tino āwhina i tō haerenga whakaora.

Me pēhea te noho me te dysthymia?

Haunga te maimoatanga, ka taea hoki e koe te whakahaere i tēnei āhuatanga mā te hanga i ngā huringa iti ki tō momo noho.

• Kia manawanui: Ehara tēnei i te mea ka pai ake i roto i te pō kotahi. Tērā pea ka roa ētahi wiki i muri i te tīmatanga o te maimoatanga i mua i tō pai ake. Kia manawanui, ā, whai i te mahere maimoatanga.
• Akohia tō āhua: Kia mōhio koe ki te mate, ōna tohu, me ngā maimoatanga. Mā tēnei ka nui ake tō māramatanga me tō mana whakahaere.
• Kia atawhai ki a koe anō: I a koe e ora ana, kaua e tino pēhi i a koe anō. Kaua e tumanako nui rawa i te wā kotahi. Tuhia he rārangi mahi, ka tuhia hoki ngā mea iti hei maumahara.
• Rapua he tautoko: Ka kino ake pea tēnei āhuatanga i te mokemoke. Kōrero ki tētahi hoa pono, ki tētahi mema whānau rānei. Whakapaua te wā ki te hunga pai.
• Kia nui te moe: He mea nui te moe mō te hauora hinengaro. Mena kei te raru koe i te moe, kōrero ki tō tākuta.
• Whakaritea he wā mōu ake (Manaaki i a koe anō): Mahia tetahi mea e pai ana ki a koe. Mātakihia he kiriata, whakaaroaro, mahihia he whakangungu manawa iti. Tāpirihia he mea iti ki tō rā e hari ai koe.
• Kaua e rapu whakamarie i ngā mea hē: Ahakoa ka taea e te waipiro me ngā raau taero te whakarato i te whakamarie mō te wā poto, i te wā roa ka uaua ake te maimoatanga.