Kei te whakaaro koe he kino ētahi kai mōu? Me kōrero tāua mō tēnei! (Kai Whakakore)

I ētahi wā i muri i te kai i tētahi mea, ka pāngia koe e te whakapairuaki, ka pāngia koe e tētahi mea rerekē i roto i tō puku, ka tino kore rānei e pai, tika? He maha tonu tā tātou whakaaro, 'Āe... he mea noa tēnei.' Engari, ko te kai pea e kainga ana e koe, me te kore e mōhio, koinei te take o tēnei raruraru. I tēnei rā kei te kōrero tātou mō tētahi tikanga tino nui ka taea e koe te whakamahi hei kimi ko ēhea ngā kai kino mōu, ā, kāore e pai mō tō tinana.

He aha tēnei Kai Whakakore?

He whakarāpopototanga noa iho, ko te 'Kai Whakakore' he mahere kai motuhake e whakamahia ana hei kimi i ngā kai e kino ana ki tō tinana, e puta ai hoki ngā mate pāwera. Ehara tēnei i te kai hei whakaiti i te taumaha . Kāore mātou e tatau ana i ngā kaora, e ngana ana rānei ki te whakaiti i te taumaha i konei.

Ko te take matua mō te whakamahi i tēnei tikanga, mēnā kei te whakapae koe me tō tākuta he kai pea te take o ētahi o ō tohumate (hei tauira, he ponana kiri, he mamae puku). Ka taea e ngā pūmua i roto i ngā mea pēnei i te pīnati, te hua manu, me te miraka kau te whakararu i ētahi tāngata.

He mea tino nui: Ehara i te mea whakaaro nui te whakamātau i tēnei ko koe anake. Me mahi tahi koe me tō tākuta , me te whai i ana tohutohu. Ko reira anake ka taea ai e koe te whakarite kei te whiwhi tō tinana i ngā matūkai e hiahiatia ana.

Ina koa, ki te mea he mate pāwera nui tōu, kua pāngia rānei koe e tētahi mate pāwera ohorere, kino pērā i te anaphylaxis i mua, kaua e whakamātau i tēnei tikanga. Ki te mea he tangata pērā koe, me whakamātau tonu koe i te toto, i te kiri rānei kia kitea ai he aha te kai e kino ana.

Me pēhea te mahi a tēnei pūnaha?

E rua ngā wāhanga matua o tēnei 'Kai Whakakore'.

1. Wāhanga Whakakore /Ārai: I tēnei wāhanga, ka karohia rawatia e koe te kai i ngā kai katoa e whakapaetia ana e koe he kino mōu mō tētahi wā.

2. Wāhanga Whakahoki/Wero: Ka whakahokia takitahitia ngā kai kua mutu te kai, me te tino tupato.

Kia tirohia ēnei wāhanga e rua me ētahi atu taipitopito.

Te taahiraa tuatahi: te whakakore i ngā kai whakapae

Koinei te taahiraa tuatahi. Me mutu rawa te kai i ngā kai e whakaaro ana koe he kino mōu mō te 2 ki te 4 wiki. Ina hoko kai koe i te toa, pānuihia te tapanga me te āta.Āe. Ki te mea kei te kai koe i tētahi wharekai, me pātai koe me pēhea te whakarite i te kai, me ngā mea kei roto.

He mea tino nui te pupuri i tētahi 'rātaka kai' i tēnei wā. Tuhia ngā mea katoa e kainga ana e koe, e inu ana hoki. Me tuhi hoki ō kare ā-roto i muri i te kai i taua kai. Me noho tonu koe i tēnei wāhanga kia ngaro rā anō ō tohu mō te iti rawa i te 5 rā. Kātahi ka taea e koe te neke atu ki te wāhanga e whai ake nei.

Hei tāpiritanga, ka taea hoki e ētahi tāpiringa kai te whakararu i te mate pāwera. Hei tauira, ko ngā tae horihori, ngā mea tiaki, me ngā whakarei ake i te reka pērā i te Monosodium glutamate (MSG).

Taumata tuarua: Te tāpiri anō i te kai

Ō mate pāweraKia ngaro katoa ō tohumate, me tīmata koe ki te whakahoki anō i ngā kai i tangohia e koe i mua ki roto i tō kai , takitahi . Whakaarohia kua mutu tāu kai i ngā hua miraka. Inaianei kei te tāpiri noa koe i te miraka mō ngā rā e toru. He iti i te rā tuatahi, he iti ake i te rā tuarua, ā, tata tonu te nui i te rā tuatoru.

I roto i ēnei rā e toru, mātakitaki marie mēnā ka pāngia anō koe e ngā tohumate (kiri mākūkū, mamae puku). Tuhia ngā mea katoa ki roto i tō rātaka kai. Ki te kore he raruraru, ka taea e koe te whakamātau i tētahi atu kai whakapae (hei tauira, he hua manu) i taua ara anō mō ​​ngā rā e toru e whai ake nei. Mā te mahi i tēnei, ka taea e koe te hopu i te 'tahae' tūturu e puta ai te raruraru.

Āhua ohorere!

Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te whakahokinga mai i tētahi kai, he tohu pea tēnei nō te mate pāwera nui. Rapua he tohutohu hauora tonu. Haere ki te wāhanga ohorere o te hōhipera (ETU) e tata ana.

* Te pupuhi, te kikī rānei o te korokoro

* Te pāwera ohorere (hives)

* Uaua ki te manawa

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He momo kai matua hei whakakore i te taumaha?

Ae, ka taea e tō tākuta te waihanga i tētahi mahere e tika ana mōu i runga i tō āhuatanga. He maha ngā momo matua.

1. Kai Māmā: Ko te tikanga tēnei kia kaua e kai i tētahi, i ētahi rānei kai (hei tauira, te witi me te miraka) e whakaarohia ana koia te tino take o ngā mate pāwera.

2. Kai Kaha Waenga: Ko te tikanga tēnei he tango i ētahi rōpū kai i te wā kotahi. Hei tauira:

• Waipiro
• Tiakarete
• Kawhe, tī, inu ngohengohe
• Ngā hua miraka me ngā hua manu
• Nati
• Wiiti

3. Kai Tino Pai, He Iti Ngā Kai: Koinei te kai tino pai. He iti noa ngā kai e whakaaetia ana kia kainga e koe. Nā te mea ehara tēnei i te mea tino whai kiko, kaua rawa e mahia me te kore he tirotiro a te tākuta.

Ahakoa te tikanga e whai ana koe, kaua e wareware ki te inu i te nui o te wai i te roanga o te rā .

Ngā kai hei āwhina i te whakaiti i ngā mate pāwera

He kai anō kei reira hei āwhina i te whakaiti i ō tohumate mate pāwera, engari me kōrero ki tō tākuta i mua i te whakamātau.

• Wai wera: Mā te inu i tētahi mea pēnei i te hupa heihei, te tī wera rānei ka taea te wetewete i te hūpē i roto i ō ara manawa, ā, ka āwhina i te horoi.
• Ika:E ai ki ētahi rangahau, ko ngā waikawa ngako omega-3, e kitea ana i roto i ngā ika hinuhinu pērā i te tuna, te hāmana, me te makarera, ka āwhina i te whakaiti i te mōrearea o te mate pāwera.
• Miraka miraka: Kua whakaatuhia e ētahi rangahau ka taea e ngā huakita whai hua i roto i te miraka, e kiia nei ko ngā probiotics, te āwhina i te whakaiti i ngā tohumate mate pāwera i puta mai i te hae.
• Honī: He rongoā kāinga rongonui tēnei mō ngā mate pāwera. Ahakoa kāore anō kia whakamātauhia e te pūtaiao he nui ōna painga, he haumaru te whakamātau. Engari kia maumahara, kāore rawa te honī e whakaaetia mō ngā pēpi kei raro iho i te kotahi tau te pakeke.