Kua pāngia koe e te mataku nui, e te ohorere rānei i tō kitenga i tētahi tāne? Kāore pea taua tangata i mahi i tetahi mea ki a koe, kāore rānei i te hiahia ki te whara i a koe i tētahi ara. Engari kei te mataku noa koe, kei te werawera, ā, kei te hiahia koe ki te oma atu. Mena kua pāngia koe e tēnei wheako, i tēnei rā ka kōrero tātou mō tētahi kaupapa he mea tino nui ki a koe. I roto i ngā kupu hauora, ka kiia tēnei āhuatanga ko te Androphobia.
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He aha te Androphobia?
E rua ngā kupu Kariki o te kupu androphobia. Ko te tikanga o "Andros" he 'tangata', ā, ko te tikanga o "Phobia" he 'mataku'. Nō reira, he wehi rerekē, he nui rawa, he koretake hoki te androphobia ki ngā tāne. Ehara tēnei i te wehi noa iho. He phobia tēnei, he mate manukanuka.
Ka rongohia tēnei wehi e ētahi ina puta mai te tāne. Tērā pea ka rongohia tēnei wehi e ētahi ahakoa ka kite rātou i tētahi whakaahua o tētahi tāne, ka rongo rānei i te reo o tētahi tāne. Ka tino kino rawa atu tēnei wehi, ā, ka pā kino ki tō oranga o ia rā, ki tō mahi, tae noa ki ngā whanaungatanga pāpori.
He mahi hē tēnei?
He wāhi tēnei e pōhēhē ai te tini o te tangata. Ehara te Androphobia i te mea e pā ana ki te mauahara ki ngā tāne. Ko te mauahara ki ngā tāne e kiia ana ko Misandry . He rerekē tēnā. He mauahara, he riri kei roto.
Whakaarohia pēnei. E wehi ana te tangata i ngā kurī. Ehara i te mea e kino ana ia ki ngā kurī. Ka mataku ia ina kite ia i tētahi kurī, ka wehi ia ki te whakatata atu ki tētahi. Engari kāore ia e kino ki ngā kurī. He rite tonu te androphobia ki tēnā. He wehi, ehara i te mauahara.
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Check Availability →He aha te take e pāngia ai tētahi e tēnei āhuatanga?
He uaua ki te kimi i tētahi take mārama, kotahi hoki mō tēnei. Engari i roto i te nuinga o ngā wā, ka tīmata tēnei āhuatanga i te tamarikitanga. Ko tētahi wheako kino, whakamataku hoki me tētahi tāne i te wā tamarikitanga ka waiho hei tino take.
Ko te mea nui, ehara tēnei wehi i te he nāu. He urupare noa iho tēnei o te roro e pā ana ki ō wheako o mua.
Ka taea e ēnei te whakararu i te androphobia:
| Take | He whakamārama māmā |
|---|---|
| Ngā Wheako Mamae | Ko te tukino tinana, te tukino ā-hinengaro rānei o te tamarikitanga, te tukino ā-ira tangata, me te tutu ā-whare ngā tino take. Ka taea e ēnei āhuatanga te arahi ki te mate ahotea muri-traumatic (PTSD) me tēnei mataku. |
| Te kitenga, te rongo rānei (Te mātakitaki i tētahi kaupapa) | Ahakoa kāore anō kia pā mai tētahi wheako kino ki a koe, mā te kitenga i tō whaea, i tō tuahine, i tētahi atu rānei e tukinotia ana e te tāne ka puta ai tēnei wehi. |
| Ngā tatauranga whakamataku | Ka puta ake hoki te wehi whānui ki ngā tāne i ngā āhuatanga pēnei i te whakawehi tonu me te riri a te kaiako, te matua tāne, tetahi atu rangatira tāne rānei i te wā o te tamarikitanga. |
| Ngā Ira me te Awe o te Whānau | Mena he mate mataku, he mate manukanuka rānei tō tētahi o ō mātua, he nui ake te tūponotanga ka pāngia koe e tētahi. Waihoki, mā te noho tahi me tētahi e pāngia ana e te androphobia ka nui ake te tūponotanga ka pāngia koe e taua wehi anō. |
Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei wehi?
E rua ngā wā ka nui ake te tūponotanga o ngā wāhine ki te pāngia e tēnei mate mataku i ngā tāne. Hei tāpiri, ko te hunga whai i ēnei āhuatanga ka nui ake te tūponotanga ki te pāngia e te mataku:
- Kei a koe ētahi atu mataku.
- Ētahi atu mate manukanuka.
- Mate pāwera.
- Te mate whakamahi matū.
He aha ngā tohu o te tangata e pāngia ana e te androphobia?
Ka rerekē pea ēnei tohu i ia tangata, i ia tangata. Ahakoa ka pāngia ētahi e te māharahara, ko ētahi ka tino kaha rawa atu. Ina pāngia tētahi tamaiti nohinohi e tēnei wehi, ka hamama pea rātou, ka tangi, ka oma atu rānei, ka ngana ki te huna.
I a rātou e pakeke ana, ahakoa e mōhio ana rātou he koretake, he koretake hoki te wehi e pā ana ki a rātou, kāore e taea e rātou te whakahaere i ngā tauhohenga a te tinana.
| Ngā Tohu ā-Tinana | Ngā Tohu Hinengaro me ngā Tohu Kare ā-roto |
|---|---|
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Me pēhea te whakatau a te tākuta mēnā he Androphobia tēnei?
Kāore he whakamātautau motuhake mō tēnei. Ka taea e te tohunga hinengaro, te tohunga hinengaro rānei te tātaritanga i tēnei mate i muri i te matapaki hohonu i ō tohumate. Ko ngā āhuatanga e whai ake nei ka whakaarohia hei tātaritanga:
- He wehi nui ki ngā tāne mō ngā marama neke atu i te ono .
- Ka mataku tonu ina noho tahi me te tangata, ina whakaaro rānei ki a ia.
- Mā tēnei wehi ka āta karohia ngā wāhi e noho ana ngā tāne.
- He nui te pānga o tēnei wehi ki ō mahi o ia rā (te mahi, ngā whanaungatanga pāpori) .
- He nui atu te wehi e pā ana ki a koe i te tūmomo whakawehi tuturu .
He rongoā angitu anō kei te wātea mō tēnei?
Āe, tino tika! He mate tēnei ka taea te rongoā. He tokomaha te hunga e ora tata ana i tēnei mate mā te hinengaro hinengaro, ā, ki te tika, mā te rongoā. Koinei ngā maimoatanga matua.
| Tikanga Maimoatanga | Hei whakarāpopototanga... |
|---|---|
| Te Whakaora Hinengaro Hinengaro (CBT) | Kei roto i tēnei ko te āwhina i a koe ki te whakarerekē i tō whakaaro mō ngā tāne, ngā tauira whakaaro e hanga ana i taua wehi. Ka whakangungu hoki koe i a koe anō ki te whakarerekē i tō urupare ki te wehi ina puta mai. Mena he pānga tēnei wehi ki ngā wheako mamae o mua, ka kōrerohia anō hoki tēnā i roto i tēnei whakaora hinengaro. |
| Te Whakaora Whakamārama | He tikanga tino whai hua tēnei. Ko tāu mahi he whakaatu i a koe ki te mea e wehi ana koe, arā, ko ngā tāne, i roto i tētahi taiao tino whakahaeretia, haumaru hoki. Tuatahi ka titiro koe ki tētahi pikitia o tētahi tāne, kātahi ka titiro ki tētahi ataata, kātahi ka titiro ki tētahi i tawhiti, kātahi ka whakatata atu, ka āta whakaiti i tō wehi. He angitu tēnei maimoatanga mō te 90% o te hunga e pāngia ana e te mataku. |
| Ngā rongoā | Ka taea te whakamahi i ngā rongoā ārai-manukanuka mō te wā poto. Ka taea e rātou te āwhina ki te whakahaere i ngā tohumate, inā koa ka tīmata te hinengaro whakaora. Tērā pea ka hiahia ētahi tāngata ki te rongoā mō te wā roa. Mā tō tākuta tēnei e whakatau. |
He aha ngā mea ka pā mai mēnā kāore koe e whiwhi maimoatanga?
He tino uaua te ngana ki te noho me tēnei wehi. Ki te kore e rongoatia, ka kino haere tēnei āhuatanga, ā, ka arahi atu ki ētahi atu raruraru hauora hinengaro.
- Pouri: He nui te tūponotanga ka puta te pouri ina mataku tonu koe, ina noho mokemoke hoki.
- Ngā Whakaekenga Mataku: He kohinga ohorere, kaha o ngā tohu tinana e haere tahi ana me te mataku nui. Ka rite pea tēnei ki te whakaekenga ngākau.
- Mate Pāwera: Ngā whakaekenga mataku maha me te wehi tonu kei pā mai anō he whakaekenga.
Ki te pāngia koe e te wehi nui me te mamae o te uma, te uaua ki te manawa, te poto rānei o te manawa, haere tonu ki te rūma ohorere o te hōhipera (ETU). He mea nui kia whakaū te tākuta mēnā he mate manawa, he mate mataku rānei.
Ia wā ka kite koe i tētahi tākuta,
Ki te pāngia koe e tētahi o ngā āhuatanga e whai ake nei, me toro atu ki te tākuta i taua wā tonu.
- Mena ka puta he whakaekenga mataku .
- NāuMena ka pā tēnei wehi ki a koe tae noa ki te wāhi e whakararuraru ai i tō oranga o ia rā, i tō moe rānei.
- Mena kei a koe ngā tohu o te pouri (te hoha ki ngā mea katoa, te pouri, te kore tumanako).
- Mena kua tahuri koe ki te waipiro, ki ngā raau taero rānei hei whakahaere i tēnei wehi.
Kōrerotia tēnei ki tō tākuta me te kore e kōrero nui. Tērā pea ka tukuna koe e ia ki tētahi tohunga, pērā i te tohunga hinengaro.
Karere Tangohia ki te Kāinga
- Ehara te androphobia i te mauahara ki te tāne, engari he wehi rerekē, he wehi kaha ki te tāne.
- Ehara tēnei i te ngoikore nōu, he mate hauora e hiahia ana kia rongoatia.
- He maha ngā wā ko te take o tēnei he wheako mamae i puta i te tamarikitanga.
- He tino whai hua ngā tikanga hinengaro whakaora pēnei i te Whakaora Whakaaturanga me te CBT ki te whakakore katoa i tēnei wehi.
- Ko te mea pai rawa atu ka taea e koe ko te kore e mamae ko koe anake, engari me toro atu ki tētahi tākuta pono, me te tono āwhina.
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