Kei te mataku tonu koe i te mamae o te uma? Me kōrero tātou mō te Anginophobia!

I ētahi wā ka mataku tātou katoa ina pā mai te mamae, te kikī rānei o te uma, tika? He mea noa tēnā. Engari mō ētahi tāngata, ko tēnei mamae uma, ko te angina rānei e kīia nei e ngā tākuta, he wehi rerekē, kāore e taea te whakahaere. Ko taua wehi nui, rerekē, koia tēnei e kīia nei e tātou ko te Anginophobia . Me kōrero taipitopito atu tātou mō tēnei?

He aha tonu te Anginophobia?

Ki te kī ngāwari, ko te Anginophobia te wehi nui rawa atu i te mamae o te uma, i te kikī rānei, arā, te angina, te poto rānei o te manawa. I mōhio koe ko te tikanga o te kupu "Phobia" ko te "mataku." Ko te tikanga o te kupu Latina "Angina" ko te kōroke, te whakamomori, te whakamomori rānei?

Ko te tangata e pāngia ana e te anginaphobia, he tino wehi kei te kikī te uma, kei te mamae rānei (angina) nā te korenga o te hāora. Whakaarohia, ko ētahi tāngata e mataku ana ki te haere tawhiti atu i te hōhipera nā tēnei wehi, nā te mea e wehi ana rātou kei hiahia rātou ki te tiaki hauora ohorere.

He aha tonu te mea e wehi ai te tangata e pangia ana e te anginophobia?

Ka whakamahia e ngā tākuta te kupu "angina" hei whakaahua i te mamae o te uma i puta mai i te korenga o te rere o te toto ki tō ngākau. He tohu pea tēnei o te mate pūnaha toto, ā, he tohu anō hoki mō te mate ngakau, mō tētahi atu mate kino rānei. Heoi, he mea nui kia mahara he maha atu anō ngā take o te mamae o te uma kāore e mōrearea ki te ora, kāore hoki e pā ana ki te ngākau .

Ko te tangata e pāngia ana e te anginaphobia ka manukanuka nui, kāore e tika ana, mō ngā mea ka mamae ai te uma. Hei tauira:

• Te wehi kei mau te kai, te inu, te rongoā rānei.
• Te wehi kei pāngia koe e te mate manawa.
• Te wehi kei aukatia tō korokoro, te ngongo e haere ai te kai.
• Te wehi ki ngā mahi ā-tinana e hua ai te poto o te manawa me te tere o te ngakau.
• Te wehi kei whakamatea.
• Te wehi kei hemo te manawa.

Nā, he aha te mataku?

Ko te phobia te momo mate manukanuka tino noa. Ka puta te phobia ina wehi koe i tētahi mea he iti te tūponotanga ka pā kino ki a koe. Ko te anginophobia he mate phobia motuhake . Arā, kei te wehi koe i tētahi mea motuhake, i tēnei wā, he mamae uma nā te kore o te hāora (angina).

He pēhea te noa o te anginophobia?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te Anginophobia. He tokomaha e huna ana i ō rātou mataku ki a rātou anō, kāore rānei e mōhio kei a rātou. Heoi, e kiia ana kotahi i roto i te tekau ngā pakeke me te kotahi i roto i te rima ngā tamariki nohinohi i te Hononga o Amerika ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te Anginophobia?

Mena he "mate manukanuka mate" (i mōhiotia i mua ko "Hypochondria") tō tetahi, arā, e whakapono ana rātou he mate kino tō rātou ahakoa kāore, ka nui ake te tūponotanga ka pāngia rātou e te Anginophobia.

Ko ētahi atu āhuatanga mōrearea ko:

• Hītori whānau: Mena kei tētahi o ō mātua, o tētahi atu whanaunga tata rānei he mate mataku, he mate manukanuka rānei, he nui ake tō tūponotanga.
• Ira Tangata: He nui ake te tūponotanga o ngā wāhine ki te pāngia e ngā mate mataku motuhake i ngā tāne.
• Ngā āhuatanga ira: E ai ki ētahi rangahau, ko ētahi whakarerekētanga ira ka nui ake te tūponotanga o te manukanuka, te mataku rānei ki ētahi tāngata.

He aha atu ngā mataku e pā ana ki te Anginophobia?

Ehara i te mea onge te nui o te mataku o te tangata. He hononga kei waenganui i a rātou. Hei tauira, ko te tangata e mataku ana i te mamae o te uma, tera pea he mataku anō ōna pēnei i:

• Cardiophobia (te wehi ki te mate ngakau)
• Cibophobia (wehi ki te kai me te inu)
• Nosophobia (wehi kei pāngia e te mate)
• Phagophobia (wehi ki te horomi)
• Te wehi ki ngā rongoā (pharmacophobia)
• Pseudodysphagia (wehi kei kōroke)

He aha ngā pūtake o te anginophobia?

Tērā pea nā tētahi wheako kino tēnei i puta mai, ahakoa i te tamarikitanga, i te pakeketanga rānei. Whakaarohia, kua mau pea koe i roto i tētahi mea, kua kite rānei koe i tētahi e pāngia ana e te mate manawa. Ina mau rawa tēnei wheako ki te hinengaro, ka ara ake tēnei momo wehi.

Waihoki, tera pea ka nui ake te tūponotanga ki te whakawhanake i tēnei mataku mēnā:

• Mena kei a koe ngā āhuatanga e whakanui ake ai i tō mōrearea ki te mate manawa, pērā i te mate uaua o te ngakau, te toto toto tiketike rānei.
• Mena he hītori o te mate manawa tō tetahi o tō whānau, inā koa ko ngā whakaekenga manawa.
• Mena kua mate tetahi o ō whanaunga i te mate manawa, i te whiu, i te hemokai rānei.
• Mena he uaua ki te horomi (Dysphagia).
• Mena he kai, he rongoā rānei kei roto i tō korokoro, ā, me āwhina koe ki te tango.
• Mena he uaua ki a koe te manawa nā ngā mate manawa pēnei i te mate huango, te mate pūkahukahu aukati mau tonu rānei (COPD).
• Mena kei te mōrearea koe ki te `(Anaphylaxis)` (he mate pāwera kino ka ārai i ngā ara manawa).

He aha ngā tohu o te Anginophobia?

E whakapono ana te tangata e pāngia ana e te angina, he nui ake te tūponotanga kia mate ia i te angina, i te mate manawa rānei i te tangata noa. Tērā pea ka whakapono ia kei te tata ia te pāngia e te mate manawa, ahakoa kāore i te pāngia e te mate manawa.

Ka kitea pea ēnei tohu e whai ake nei e ēnei tāngata:

• Te mamae o te uma, te kikī rānei.
• Te uaua ki te horomi, ki te kōrero rānei.
• Te makariri o te tinana, te wiri.
• Te whanoke me te māhunga.
• Te werawera nui (Hyperhidrosis).
• Ngā tere o te ngakau.
• Whakapairuaki.
• Te uaua ki te manawa (Dyspnea).
• Te wiri, te whakangaueue rānei.
• Te puku pōuri, te koretake rānei o te kai (Dyspepsia).

Whakaarohia, he tino kaha rawa tēnei wehi, ā, ka wehi ētahi tāngata ki te kai i tētahi kai noa, ki te tango rongoā rānei, i te wehi kei kōroke rātou. Ka pā nui tēnei ki te oranga o ia rā.

Me pēhea te tautuhi i te anginophobia?

Kāore he whakamātautau motuhake hei tautuhi i te Anginophobia. Kāore tēnei mataku i te rārangihia i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM) a te American Psychiatric Association. Heoi, ka taea e te tohunga hauora hinengaro , pērā i te tohunga hinengaro, te kaiwhakatakoto whakaaro rānei, te aromatawai i ō tohu me te whakatau mēnā he mate mataku motuhake tōu.

Hei tātaritanga mō te mate phobia motuhake, ko tēnei wehi ko:

• Me ono marama pea te roa.
• Ina whakaaro koe ki te angina, ki te mate ngakau rānei, ki te pāngia rānei koe e tētahi, me rapu tonu koe i te awhina hauora.
• Me huri pea tō whanonga hei whakaiti i te tūponotanga o te mamae o te uma, te poto rānei o te manawa (hei tauira, te kore e kai i ētahi kai, te kore e haere ki ētahi wāhi).
• Me pā tēnei wehi ki tō mahi, ki ō whanaungatanga pāpori, me tō kaha ki te pārekareka ki te ora.
• Me nui atu tēnei wehi i te tūponotanga tuturu.

He aha ngā maimoatanga mō te Anginophobia?

Ka taea e te kaitohutohu hauora hinengaro te āwhina i a koe ki te wikitoria i tō wehi o te angina. Tērā pea ka whai hua koe i ngā maimoatanga pēnei i:

• Te rongoā pānga:He rongoā kōrero tēnei. He āwhina tēnei i te tini o te tangata he mataku motuhake. Kei roto i tēnei ko te whakaatu mārire i a koe ki ngā āhuatanga e whakaoho ana i ō tohumate. I roto i te wā, ka iti ake tō aro ki ngā mea e wehi ana koe, ā, ka taunga koe ki aua mea.
• Whakaora Hinengaro Whanoke (CBT): He momo whakaora hinengaro te CBT, arā, he whakaora kōrero. Ka āwhina i a koe ki te whakarerekē i tō whakaaro me tō urupare ki ngā mea e wehi ana koe.
• Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT): He momo CBT anō tēnei. Ka ako koe i ngā tikanga aro atu ki te wā, pērā i te aroātahi, te whakaaroaro rānei. Ka tīmata koe ki te whakaae ki ō urupare, ka ako i ngā huarahi hauora hei ārai, hei whakahaere rānei i ō mataku.
• Ngā Rongoā: Ka taea e ngā rongoā ārai-manukanuka me ngā rongoā ārai-pōrearea te āwhina i te whakamamae i ngā tohu i a koe e whiwhi maimoatanga ana. Ka taea hoki e ēnei rongoā te āwhina i te hunga e pāngia ana e te mate manukanuka me te mate mataku.

He aha ngā raruraru pea ka pā mai i te Anginophobia?

Tērā pea ka rapu awhina hauora te tangata e pāngia ana e te Anginophobia mō ngā raruraru kāore i te tino kitea. Ka arahi pea tēnei ki ngā whakamātautau koretake, ka nui te ahotea me te utu nui.

Hei tāpiri, mā te wehi nui, mā te mataku nui rānei ka nui ake te tūponotanga o:

• Te pouri, te noho mokemoke i roto i te hapori, me ngā whakaaro whakamomori.
• Ngā whakaekenga mataku me te mate mataku.
• Te mate ahotea muri i te whara (PTSD).
• Ngā mate whakamahi matū.

Āhea koe me toro atu ki te tākuta?

Mena ka pāngia koe e tētahi o ēnei āhuatanga, me toro atu koe ki te tākuta:

• Mena kei te pāngia koe e te ngaronga taumaha ohorere nā te uaua ki te kai, ki te horomi rānei.
• Mena he maha ngā whakaekenga mataku kei a koe.
• Mena kei te mau tonu tō manukanuka e whakararuraru ana i tō mahi, i tō oranga o ia rā, i tō moe rānei.
• Mena ka pāngia koe e ngā tohu o te pouri, e ngā whakaaro whakamomori rānei.

Ki te mea kei te pāngia koe e tēnei momo mate, kaua e whakama, kaua e mataku. Inoi atu mō te āwhina. He āhuatanga ēnei ka taea te rongoā.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka hiahia pea koe ki te pātai atu ki tō tākuta i ēnei pātai:

• He aha te mea i puta ai tēnei mataku ki ahau?
• He aha te maimoatanga pai rawa atu mōku?
• Kia pēhea te roa o taku mahi rongoā?
• Ka taea e te rongoā te āwhina?
• Me mōhio ahau ki ngā tohu o ngā raruraru?

Hei whakamutunga, kia mahara ki tēnei.

Ka pā pea te Anginophobia ki ō whanaungatanga, ki tō oranga pāpori, me tō mahi. Tērā pea ka ngaro i a koe ngā mahi ngahau me ngā whai wāhitanga mahi nā te mea kei te mataku koe kei mamae te uma, kei tawhiti atu rānei i te hōhipera. Kia maumahara, he tino whai hua te hinengaro hinengaro, he momo kōrero whakaora, ki te rongoā i ngā mataku motuhake pēnei i te Anginophobia. Waihoki, ka taea e te rongoā te āwhina, inā koa mēnā kei a koe te Mate Manukanuka, te Panic Attacks rānei. Mā te tautoko me te maimoatanga tika, ka taea hoki e koe te wikitoria i tēnei wehi me te noho i te oranga noa, harikoa.

Te mataku ki te angina , te wehi ki te mamae o te uma, te mataku, te manukanuka, te angina, te hauora hinengaro, te hauora o te ngakau