I ētahi wā, kāore e taea te manawanui ki te mamae o ō tātou pona waewae, kāore? He tino uaua ki te noho me tēnei mamae e puta ana ehara i te mea i te wā e hikoi ana, e piki ana i ngā arawhata, engari i te wā e tū noa ana. Mena kua tangohia e koe he rongoā, ā, kua whiwhi koe i ngā maimoatanga maha, ā, kāore anō kia memeha te mamae, tera pea ka tūtohu tō tākuta i tētahi pokanga e kiia nei ko te 'Ankle Fusion'. I te tuatahi, tera pea ka ahua whakamataku te rongonga i tēnei ingoa. Engari ki te ako atu tātou mōna, ka mārama koe ki te whai huatanga o tēnei otinga. Kia titiro tātou he aha tēnei, me pēhea te mahi, me ngā painga me ngā ngoikoretanga o tēnei.
He aha te hononga o te pona waewae?
Ki te whakarapopoto, ko te Ankle Fusion te hononga pokanga o ētahi wheua o tō hononga pona hei kotahi. Ka karangatia hoki tēnei e ngā tākuta ko te ankle arthrodesis.
Ko te hononga he wāhi o roto i tō tātou tinana e tūtaki ai ngā wheua e rua. Ko te hononga pona te wāhi e hono ai tō tātou waewae ki tō tātou waewae o raro. Ina koa, koinei te wāhi e hono ai tō tātou wheua papa (tibia) me te wheua angiangi i tōna taha (fibula) me te wheua i roto i tō tātou pona (talus).
Ko te nuinga o ngā tākuta e mahi ana i tēnei pokanga hei rongoā mō te mate rumatiki pona waewae kino . Ina memeha te kiriuhi i roto i tō hononga nā te mate rumatiki, ka tīmata te mirimiri o ngā wheua tetahi ki tetahi. I roto i te wā, ka kino pea te hononga, ka mamae hoki. Ko te pokanga whakakotahi pona waewae he whakakotahi i ngā wheua. Kātahi ka whakakorea te waku i waenga i ngā wheua, ā, kua tata ngaro katoa te mamae.
I te nuinga o te wā ka tūtohu te tākuta i tēnei pokanga ina kore e angitu ngā hua o ētahi atu maimoatanga kore-pokanga (pēnei i te rongoā me te whakaora tinana).
He aha ngā mea ka tupu i mua i te pokanga?
I muri i tō whakatau kia pokangahia, me tūtaki koe ki tō tākuta me tō taote pokanga. Ka pātai atu rātou ki a koe mō ō tohumate o nāianei, me pēhea te pānga o te mamae ki tō oranga o ia rā, me ngā maimoatanga kua whakamātauria e koe i mua, me te nui o te whakamarie kua whakaratohia e rātou.
He mea nui kia pono koe ki tō tākuta mō ngā mea katoa i tēnei wā. Ae, tera pea koe e wehi ana ki te pokanga ka huri tūturu i tō hononga pona. Engari kaua e whakaititia te mamae, te kore whakamarie rānei e pāngia ana e koe. Mena kei te uaua te mahi i ngā mahi o ia rā nā te mamae o tō pona, kei te karo rānei koe i ētahi mahi, kia mārama koe ki tēnā.
Me mahi e koe ēnei i mua i te rā o te pokanga:
- He whakamātautau tinana katoa hei tirotiro mēnā kei te ora koe kia taea ai te tu atu i te pokanga.
- He maha ngā whakamātautau toto.
- Ngā whakamātautau whakaahua, pērā i te hihi-X . Tērā pea ka tonoa koe kia whai matawai MRI (Magnetic Resonance Imaging) CT (Computed Tomography) rānei.
Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe, me ngā tāpiringa katoa e whakamahia ana e koe. Tērā pea ka tohutohuhia koe kia mutu te tango i ētahi rongoā i mua i te pokanga. Ka kīia atu hoki kia nohopuku koe mō te 12 hāora i mua i te pokanga.
He aha ngā mea ka tupu i te wā o te pokanga?
I te rā o te pokanga, ka hoatu he rongoā whakamoe ki a koe kia kore ai koe e mamae. Ka hoatu e te tohunga whakamoe he rongoā whakamoe whānui, arā, ka moe rawa koe, he rongoā whakamoe ā-rohe rānei, arā, ka whakangoikore noa i te rohe huri noa i tō pona waewae.
I te wā o te pokanga, ka honoa ngā wheua o tō pona e te taote pokanga. E rua ngā huarahi e taea ai tēnei.
| Tikanga pokanga | He aha te mea e tupu ana? |
|---|---|
| Pokanga Tuwhera | Koinei te tikanga tino noa. I konei, ka mahia he maha ngā tapahi ki te kiri huri noa i te hononga pona, ka tangohia te kiriuhi me te wheua kua pakaru, ka whakapirihia ngā wheua mā te whakamahi i ngā tīwiri me ngā pereti whakarewa, ā, ka tuia anō ngā tapahi. |
| Te Whakamātautau Pona waewae | He tikanga tino iti te whakaekenga tēnei. I konei, ka mahia te pokanga mā roto i ngā tapahi tino iti, ā, ka whakauruhia he taputapu iti kei roto he kāmera e kiia nei ko te arthroscope hei tirotiro i roto i te hononga. |
E rua hāora te roa o tēnei pokanga. Ka rerekē pea te roa i runga i te nui o te pakaru o tō hononga me te tikanga pokanga i whiriwhiria.
He aha te mea ka tupu i muri i te pokanga, ā, kia pehea te roa o te wa e ora ai?
Ko te nuinga o ngā pokanga honohono pona waewae he mahi ā-waho, arā, ka taea e koe te hoki ki te kāinga i taua rā anō. I muri i te pokanga, ka hoatu he whitiki, he pūtu motuhake rānei mō tō pona waewae.Mā te pupuri i te hononga kia kore e nekeneke, me te ārai i te taumaha kei tau ki runga.
Me whakamahi koe i ngā tokotoko , i tētahi atu tautoko rānei mō ētahi wiki.
I te wā e ora ana, ka āta honoa ngā wheua kua honoa hei wheua kaha kotahi. E 12 wiki pea te roa o tēnei, e toru marama pea rānei. He rerekē te tere o te ora o te katoa. I tēnei wā, ka kaha ake tō pona waewae, ka pumau ake, ā, ka ngaro katoa te mamae.
Ka taea e koe te hikoi anō i te āhua noa?
Āe, tino tika. I muri i te whakaoranga, ka taea e koe te hikoi me te mahi i runga i te āhua noa. Engari ka roa te wā kia taunga ki te hononga hou kua honoa. He mea tino nui te whiwhi whakaora tinana i te wā whakaora. Ka taea e te kaiwhakaora tinana te āwhina i a koe ki te whakamahi haumaru i tō pona waewae me te whakahoki mai i te kaha. I te nuinga o te wā ka roa te kotahi, e rua rānei marama i mua i te tīmatanga o te whakapiki i te taumaha ki tō pona waewae me te hikoi anō i muri i te pokanga.
He aha ngā painga me ngā ngoikoretanga o tēnei pokanga?
Pērā i ngā maimoatanga hauora katoa, he painga, he mōrearea anō hoki kei tēnei pokanga.
| Ngā Painga | Ngā Huakore / Ngā Mōrearea |
|---|---|
| He whakaora nui i te mamae: Ko te painga nui ko te ngaro o te mamae nui. Ki ētahi, kua ngaro katoa te mamae. | Kore-hononga: Ahakoa he onge, koinei te raruraru tino noa. Mena kāore ngā wheua e hono tahi pērā i te mea e tumanakohia ana, me mahi pea ētahi atu pokanga. |
| Te whakapai ake i te kounga o te oranga: Kia ngaro te mamae, ka tino pai ake tō kounga o te oranga. | Ngā mōrearea e pā ana ki te pokanga: Ngā mōrearea whānui o te pokanga pēnei i te mate urutā, te toto, te mamae, me ngā tauhohenga ki te rongoā whakamoe. |
| Te oranga hohe: Ka taea e koe te tīmata anō i ngā mahi maha, pērā i te whakakorikori tinana me te tākaro hākinakina. | Te herenga o te nekehanga:Nā te mea kua honoa te hononga, ka iti haere te kaha ki te piko i te pona ki runga, ki raro hoki. Heoi, ka taea te neke i te rekereke mai i tētahi taha ki tētahi taha, ā, ka taea te hiki me te whakaheke i te waewae o mua. |
| Ngā pānga ki ētahi atu hononga: Nā te mea he iti te nekehanga o te hononga pona, ka nui ake te pēhanga e pā ana ki ētahi atu hononga o te waewae, ka piki ake te tūponotanga o te pāngia e te mate rumatiki i aua hononga ā muri ake nei. |
Āhea te wā tika kia kite tonu i te tākuta
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te pokanga, waea atu ki tō taote pokanga, ki tētahi atu tākuta rānei i taua wā tonu.
- Te kirika neke atu i te 39 Celsius (101 Fahrenheit).
- Kei te toto tonu te motu.
- Ngā tohu o te mate i te wāhi i tapahia (hei tauira, he rerenga mai i te mea he pūhā, he pupuhi nui, he rerekē te tae, he kakara kino, he mahana rerekē).
- He mamae hou, he mamae kino rānei.
Hei whakamutunga, mō te tangata kua pāngia e te mamae pona waewae mau tonu, ā, kua whakamātauria e ia ngā maimoatanga katoa engari kāore anō kia kitea he whakaoranga, he kōwhiringa pai pea te pokanga honohono pona waewae. He nui ake te uara o te whakamamae mamae e puta mai ana i te ngaronga o te nekenekehanga.
Karere Tangohia ki te Kāinga
- He pokanga angitu te whakakotahitanga o te pona waewae mō te mamae nui o te pona waewae, inā koa te mamae e puta mai ana i te rumatiki. I te nuinga o te wā ka tūtohutia kia whakamahia ina kore e angitu ētahi atu maimoatanga.
- Ahakoa ka whakakorea te mamae e tēnei pokanga mā te whakakotahi i ngā wheua pona waewae, he iti noa iho te kaha ki te piko i te pona waewae ki runga, ki raro hoki.
- E toru marama te roa hei whakaora tino pai, ā, he mea tino nui kia manawanui, kia whai hoki i ngā tohutohu whakaora tinana i tēnei wā.
- Pērā i ngā pokanga katoa, he tūponotanga anō kei reira. Kōrerohia ngā painga me ngā huakore ki tō tākuta i mua i te pokanga.
- Ki te pā mai ētahi tohu rerekē i muri i te pokanga, pērā i ngā tohu o te mate pāwera, te mamae nui, te kirika rānei, rapua tonutia he tohutohu hauora.
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