Ka rerekē te makawe i te pakeketanga? Whāia ēnei tohutohu hei pupuri i te āhua taitamariki (Tiaki Makawe Ārai-Pakeketanga)

Ehara i te mea ngaro, pērā i tō kiri, ka rerekē ō makawe i a koe e pakeke haere ana. I ētahi wā, ka tīmata te angiangi o ō makawe, ka memeha haere tōna tae pango o mua, ā, ka tīmata te āhua maroke. He mea noa tēnei. He maha ngā take mō tēnei, pērā i ngā huringa homoni i roto i tō tātou tinana me te hekenga o te hanga hinu i roto i te tumuaki. Engari ko te rongo pai, ahakoa ēnei huringa, he maha ngā mea ka taea e tātou te mahi hei pupuri i te ataahua me te hauora o ō tātou makawe. Nō reira, kia tirohia tātou he aha tā tātou e taea ai te pupuri i te āhua taitamariki o ō tātou makawe i a tātou e pakeke haere ana.

Tuatahi, ki te pā mai he raruraru, me toro atu ki te tākuta.

Ki te mea kei te ahua ngoikore, kei te memeha haere rānei ō makawe, kaua e warewarehia . I ētahi wā, ehara i te mea ko ngā pānga o te koroheketanga anake.

Nā te mea i ētahi wā ka ngaro te makawe i ētahi atu āhuatanga hauora, pērā i te korenga o te rino, te anemia, te korenga o ngā huaora , ētahi mate pūnaha ārai mate rānei. He pānga taha anō hoki tēnei nō ētahi rongoā e tangohia ana e koe.

Nō reira, he mea pai, he mea haumaru hoki te toro atu ki te tākuta kia tirohia ai mēnā he take kē atu mō tēnei. Mēnā kāore he take pērā, ka taea hoki e koe te kōrero ki tō tākuta mō ngā maimoatanga pēnei i te `(Minoxidil)` hei āwhina i te tipu o te makawe.

Me tapahi tātou kia tau ki te makawe?

He tokomaha te hunga e whakaaro ana me tapahi poto ō makawe i a koe e pakeke haere ana. Engari kāore tēnā i te pono. He pai te tapahi poto ake i te wā e angiangi ana ō makawe, engari kāore e tika ana kia pērā tonu.

Ka taea tonu e koe te ātaahua me ō makawe e roa ake ana i ō pakihiwi. Ko te mea nui i konei ko te āhua o te tapahi. Mā te tapahi i ō makawe kia roa, ka nui ake te matotoru o ō makawe, kaua e pupuri i te roa katoa. Mā te maha rawa o ngā paparanga ka angiangi ake te āhua o ō makawe. Nō reira, kōrero ki tō kaiwhakapai makawe mō te tiki i tētahi tapahi e pai ana ki tō momo makawe, ā, ka nui ake te matotoru.

Me whakaaro anō hoki koe ki te kai me te inu.

He matūkai nui te pūmua me te rino mō te hauora me te ataahua o te makawe. Ki te kore koe e kai i tētahi kai taurite, ka pā tika ki ō makawe.

Nō reira, kōrero ki tō tākuta, ā, ki te tika, me whakamātautau toto hei tirotiro mō te korenga o te rino me te huaora D. Mēnā he korenga, ka tohua e tō tākuta te maimoatanga, ngā tāpiringa rānei e tika ana. Hei tauira, kei reira ngā hua pēnei i a Nutrafol kei roto te konutea me ngā antioxidants hei āwhina i te tipu o te makawe. Engari kaua rawa e whakamahi i ēnei hua me te kore kōrero ki te tākuta .

Kia mōhio tātou ki te āhua o te makawe

I mua i te tīmatanga o te tiaki i ō makawe , he mea nui kia mārama koe ki tōna āhua. Ka kōrerohia e tātou ngā mea e rua: te kakano me te matotoru o te makawe.

Kaua e wareware ki te whakamakuku i ō makawe.

I a tātou e pakeke haere ana, he mea noa te maroke o te makawe nā te hekenga o te hanga hinu kiri. Nō reira, he mea nui kia whakamakuku pai ō makawe.

• Kaua e whakamahi i ngā hua whakamaroke: Kaua e whakamahi i te mousse me ngā gels e whakamaroke ana i tō makawe. Ka taea e ēnei te tango i te kanapa tūturu o tō makawe, ā, ka āhua mangu.
• Whakamahia he whakangawari makawe pai: Me whakamahi he maimoatanga whakangawari makawe hōhonu pai (' maimoatanga whakangawari makawe') kotahi i te wiki.`) Meatia tēnei. He tino pai te whakamahi i tētahi kopare kei roto he mea pēnei i te `hinuhinu nati Macadamia` mō tēnei.
• Kia tūpato ki tō hopi horoi makawe: Ki te maroke, ki te mākūkū hoki tō kiri tumuaki, he mea pai kia whakamahia he hopi horoi makawe kei roto ko te konutea pyrithione. He mea noa ēnei kei roto i ngā hopi horoi makawe mō te kiri mate kiri. Ka whakamakuku, ka whakamarie hoki tēnei matū i te kiri tumuaki.

Kia maumahara ki ēnei mea i roto i te tiaki o ia rā

Ahakoa ngā mea iti e mahia ana e tātou i ia rā, ka pā nui ki ō tātou makawe.

1. Heruhia ō makawe i ia wā, i ia wā.

Wareware ki te kōrero "me parai ō makawe kia rau ngā wā i te rā". Kāore e tika ana. Heoi, mā te parai i ō makawe i ia wā ki te paraihe paraihe ngohengohe ka pai ake te rere o te toto ki te tumuaki. He tino pai tēnei mō te tupu o te makawe. E kī ana ētahi rangahau ka taea e te mirimiri tumuaki te whakanui ake i te matotoru o te makawe.

2. Tiakina ō makawe mai i te wera nui.

He hoariri nui te wera nui mō te angiangi o te makawe. Ka pakaru pea te makawe i te wera mai i ngā mea pēnei i te rino papatahi me te whakamaroke makawe. I a tātou e pakeke haere ana, ka heke te hinu tūturu, nō reira ka nui ake te tūponotanga ka pā te kino o te wera. Nō reira, ngana ki te whakaiti i te whakamahinga o ēnei taputapu .

3. Whakawhāitihia te whakamahinga o te rehu makawe

He waipiro kei roto i te nuinga o ngā rehu makawe. Ka maroke pea ō makawe, ā, ka ngāwari ake te pakaru. Nō reira, kaua e whakamahi pinepine i ngā rehu.

4. Tāpirihia he kanapa ki te makawe mā

He paku taratara, he pōuri ake te makawe mā, nō reira he iti ake te whakaata i te mārama.

• Tae makawe: Mā te tae i ō makawe ka whakaiti i te kaha o te tae, ka whakakī hoki. Ki te kore koe e hiahia ki te kapi katoa i ō makawe hina, ka taea e koe te tāpiri i ētahi kanapa ki ō makawe hei tāpiri i te kanapa me te whakakī.
• Hunaia te angiangi: Mena kei te angiangi ō makawe, ā, kei te kitea tō kiriuhi, kei reira ngā hua pēnei i te "Toppik" hei huna i taua makawe mō te wā poto. He mea hanga ēnei mai i ngā "muka huawhenua". Ka taea e ēnei te whakamātotoru ake i te āhua o ō makawe.