He tokomaha te hunga, inā koa ngā wāhine, e pai ana ki te whai makawe roa, hauora . Ina whakatau koe ki te whakatipu i ō makawe, tera pea ka harikoa koe i te tīmatanga, engari i muri i tētahi wā, tera pea ka whakaaro koe, "Āe, e kore rawa tēnei e tupu." Nā te mea he tino puhoi te tipu o te makawe. Kaua e manukanuka. He mea anō ka taea e koe te mahi hei āwhina i ō makawe kia ora, kia tere ake te tupu. Mā te tiaki i tō hauora, i tāu e kai ana, me te āhua o tō tiaki i ō makawe ka āwhina i a koe kia angitu i roto i tēnei tukanga.
Kia titiro tuatahi tātou me pēhea te tupu o te makawe?
He whakarāpopototanga noa iho, he kōhao ririki kei runga i tō tātou kiri e tupu ai te huruhuru. Ka karangatia ēnei ko ngā pūmua huruhuru, ko ngā "Follicles" rānei. I roto i ēnei pūmua huruhuru , ka huihui ngā pūtau pūmua hei hanga i te kakau huruhuru. Ka whiwhi kai tēnei mai i ngā uaua toto i roto i tō tumuaki.
Nō reira, i te mea ka nui haere ngā pūtau e kohia ana, ka tīmata te tipu haere o ngā makawe e kitea ana e tātou ki runga. I mua i te putanga mai o ngā makawe e puta mai ana i tēnei ara i te kiri, me puta mai mā roto i te repe hinu. Ka tāpiri tonu tēnei repe hinu i te hinu ki te kakau makawe, koia te take ka kanapa, ka ngawari hoki te makawe. Engari ki te kore tātou e horoi i ō tātou makawe i ia wā, ka kohia tēnei hinu, ā, ka hinuhinu, ka piri hoki ō tātou makawe. Koia te take me horoi ō tātou makawe.
Ka tipu tonu ngā pūtau i roto i ngā pūtake makawe, ā, ka tipu te pūtake makawe. Engari i mōhio koe, kua mate kē te wāhanga o te makawe e kitea ana e tātou, te wāhanga e tiakina ana e tātou . Koia te take kāore e mamae ina tapahia ō tātou makawe. Engari kāore e taea te wareware noa i te mea kua mate. Nā te mea ki te kore e tiakina tika, ka ngāwari te pakaru o taua wāhanga.
Te pānga o tō hauora whānui ki ō makawe
Ki te kore tō hauora whānui e pai, ka pā tika ki te tipu o te makawe. Hei tauira, ki te mea he mate tōu pēnei i te kore taurite o ngā homoni, te anemia, te korenga rānei o ngā huaora, kāore e taea e ngā pūtau pūmua e hanga ana i ngā follicle makawe te wehewehe me te tipu tika.
He uaua te tātaritanga i ētahi o ēnei āhuatanga māu ake. Nō reira, ki te kite koe i tētahi panonitanga o te ngaronga, o te tipu rānei o ō makawe, ko te mea pai ko te toro atu ki tō tākuta me te whakamātautau. Kātahi, ki te mea he ngoikore te kai, he raruraru rānei kei roto i tō tinana, ka taea te tātaritanga me te rongoā.
Ko te kai pai te tikanga he makawe hauora!
Tērā pea ka whakaaro koe me pēhea te pānga o ngā mea ka tukuna e koe ki roto i tō puku ki ngā makawe o tō mahunga. Engari he hononga tino kaha kei waenganui i ngā mea e rua. Ko te mea nui ko te pupuri i tētahi kai taurite . Ko te tikanga kaua e kai i te momo kai kotahi, engari me tāpiri he iti o ia rōpū kai ki tō kai i ia rā.
He mea nui te pūmua mō te tipu o te makawe. He mea tino nui hoki te rino, te konutea, me ngā huaora. Mena he kaiwhenua koe, me tino tupato koe ki te tiki i te pūmua me ētahi atu matūkai e hiahiatia ana mō te tipu o te makawe mai i ētahi atu puna kai. Hei tauira, ka taea e koe te tāpiri i ngā witi pēnei i te rēneti, te pīni pīni, te pīni kakariki, te pīni soya, te kāhew, me ngā purapura paukena ki tō kai.
Me pēhea te tiaki i tō makawe me te kore e pakaru?
Ka ngāwari te pakaru o te wāhanga o ō tātou makawe e kitea ana e tātou mēnā kāore e tiakina tika. Ka nui ake te whati o te makawe, ka poto ake. Ko te tikanga, ahakoa te kaha o tō whakapau kaha ki te whakatipu i ō makawe, ki te whati, kāore e whai hua. Waihoki, ahakoa he makawe kua tapahia ataahua, ka āhua pōrearea pea nā te wehenga o ngā pito.
Kia tirohia ngā kino ka pā mai i ēnei mea ki ō makawe, me pēhea hoki te karo atu.
| Mahi kino | Koinei te ara e tiakina ai e koe ō makawe. |
|---|---|
| Ngā Maimoatanga Matū Hei tauira: te whakamaene i te makawe, te whakakōkī i te makawe, te paninga keratin. | Ka taea e ēnei te whakararu nui i ō makawe. Kaua e whakamahi i ēnei mea i ngā wā katoa e taea ana i te wā e tupu ana ō makawe. Ki te tika, me mahi noa e te tohunga pai, mātau. |
| Te Whakairo Wera Hei tauira: te whakamahi i te whakamaroke makawe, te rino whakatikatika, te rino miro rānei i ia rā. | Kaua e whakamahi i te wera ki ō makawe i ia rā. Tukua kia maroke noa iho. Ki te whakamahi koe i te wera, me pania he rehu tiaki wera i mua. |
| Te heru i te makawe mākū | He ngoikore rawa te makawe ina mākū. Mā te heru, inā koa ki te heru niho-rahi, ka nui ake te tūponotanga ka whati. Kia maroke te makawe, heruhia ki te heru niho-whānui. |
| Te here pūmau i ō makawe | Mā te whiri rawa i te hiku hoiho, te here rānei i te whiri kia tino piri, ka kino pea ngā pakiaka o te makawe, ka whati ai hoki. Herea noa ō makawe. |
Kia mōhio koe ki te momo makawe tika.
Kāore e rite te makawe o te katoa. Ki te mārama koe ki te momo makawe, ka taea e koe te tiaki tika, me te āwhina i tōna tipu.
- Makawe Matotoru: Mena he matotoru tō makawe, he ātete ake ki te wera me te whati. Heoi, ka tere te maroke o tēnei momo makawe. Nō reira, he pai ake te whakamahi i tētahi whakangawari makawe e mau ana i te makuku.
- Makawe Angiangi: Ki te mea he angiangi ō makawe, ka ngawari te pakaru ahakoa te tiaki i ia rā. Nō reira, me ata tiaki, me tino tupato hoki tō makawe.
- Makawe Maroke : He uaua te pupuri i te makawe maroke tonu. Whakaitihia te auau o te horoi makawe, ka whiriwhiria he hopi me he whakangawari makawe hei whakamakuku.
- Makawe Pikopiko: Me tiaki motuhake te makawe pikopiko. Kaua rawa e heru i te makawe pikopiko i te wā e mākū ana. Ka nui te kino o te makawe. He mea tino nui te whakamahi i ngā hua e tika ana mō te makawe pikopiko.
He mea nui rawa rānei te kutikuti i tō makawe ina tupu?
He pātai tēnei nā te tini o te tangata. "He aha koe ka tapahi ai i ō makawe ina tere rawa te tupu?" e pātai ana rātou. Engari ina tupu ana , he mea nui kia kutikutia ngā pito o te makawe i ia wā, i ia wā.
Whakaarohia kua pakaru tō makawe, kua wehea hoki ngā pito. Ki te kore koe e kuti, ka tipu haere ngā pito wehea ki runga i te pūtake o te makawe. Kātahi ka ngoikore anō hoki te wāhanga hauora , ā, ka whati te makawe i waenganui. Nō reira, ahakoa e whakaaro ana koe ka roa ake tō makawe, kāore e roa ake nā te mea ka whati i ngā pito.
Nō reira, mā te kutikuti i ngā pito o tō makawe mā te inihi, mā te haurua rānei i ia rua, toru rānei marama, kei te tangohia e koe ngā pito kua pakaru i mua i te whati. Mā tēnei ka ara ake te tipu tonu o ngā makawe hauora.
Ehara i te mea ka taea te whakatipu i ō makawe i te pō kotahi. Me manawanui. Engari ko tō kawenga te tiaki i tō tinana me ō makawe. Ki te whai koe i ngā tohutohu o tēnei tuhinga, ka taea hoki e koe te whai makawe ataahua, roa hoki.
Karere Tangohia ki te Kāinga
- He hononga tika tō tupu o tō makawe ki tō hauora whānui me tō kai. Kai i tētahi kai taurite.
- Kaua e whakamahi i te wera nui me ngā matū ki ō makawe. Ka taea e ēnei te whakanui ake i te pakaru o te makawe, me te whakaroa i te tipu.
- I te wā e whakatipu ana i ō makawe, he mea nui kia kutihia ngā pito i ia torutoru marama. Mā tēnei ka tangohia ngā pito pakaru, ā, ka āwhina i a rātou kia tupu hauora anō.
- Ki te pāngia koe e te hekenga rerekē o te tupu o te makawe, te ngaro rānei o te makawe, me toro atu koe ki te tākuta .
- Mā te manawanui me te tiaki tika, ka taea hoki e koe te whiwhi makawe hauora, roa.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero