He mamae ringa te mea e pā ana ki te nuinga o tātou i tētahi wā o ō tātou oranga. Ka taea e tēnei mamae, te kore whakamarie, me te mamae te puta ki ngā wāhi katoa o te ringa, mai i te pakihiwi ki ngā pito o ngā maihao. I ētahi wā ka haere tahi tēnei mamae me te ngau, te pupuhi, te mākati rānei. Mō ētahi tāngata, ka tīmata ohorere tēnei mamae, mō ētahi atu ia, ka piki haere te mamae.
He aha tātou ka mamae ai te ringa?
He māmā noa iho, he maha ngā take e pāngia ai koe e te mamae o te ringa. He mea noa pea, he mea kino ake rānei. Ka puta pea tēnei mamae i ngā raruraru i ngā wāhanga rerekē o tō tātou ringa.
- Ngā uaua
- Ngā wheua
- Ngā uaua
- Ngā hononga
- Ngā io
- Ngā uaua toto (Veins)
- Ngā hononga
- Kiri
Ka taea te rongo i tētahi whara iti, pupuhi, raruraru rānei i tētahi o ēnei wāhanga, he mamae ki te ringa.
He tohu rānei te mamae o te ringa maui o te mate manawa?
He raruraru nui tēnei, he wehi hoki mō te tini o te tangata. Ae, i ētahi wā, ko te mamae o te ringa maui he tohu pea nō te mate manawa . Engari ehara i te mea ko te mamae o te ringa anake te take.
He mea tino nui: Mena kei te haere tahi mai te mamae o tō ringa maui me ngā tohu pēnei i te kikī o te uma, te poto o te manawa, te whakapairuaki, te werawera rānei , he tohu pea tēnei mō te mate manawa. Haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata. Kaua e whakaroa ahakoa he hēkona i tēnei wā.
Engari kia maumahara, ehara i te mea ko te mamae katoa o te ringa maui he mate manawa. Me titiro tātou ki ētahi atu take noa o te mamae o te ringa.
Ngā take noa o te mamae o te ringa
Me wehewehe ngā take o te mamae o te ringa ki ētahi wāhanga matua.
Ngā Whara Whakamahi Nui
Ki te mahi tonu tātou i te momo nekehanga kotahi, ka kino pea ō tātou uaua me ō tātou uaua. Ka kiia tēnei he whara whakamahi nui rawa.
- Te Pūngāwerewere: Te mamae e puta mai ana i te pupuhi o ngā pēke iti kī tonu i te wai (bursae) e tata ana ki ō tātou hononga.
- Te haehae o te ringaringa hurihuri: Ka pakaru tetahi rōpū o ngā uaua me ngā uaua e āwhina ana ki te whakau i te hononga pakihiwi. Ka puta he mamae nui ki te pakihiwi, i ētahi wā ka kore e taea te hiki i te ringa.
- Tendonitis: Te mumura o ngā uaua e hono ana i ngā wheua ki ngā uaua. He mea tino kitea tēnei i ngā wāhi pēnei i te biceps me te ringaringa.
- Tuke tēnehi / Tuke korowha: Ahakoa te ingoa, kāore tēnei mate e pā ana ki ngā kaitākaro tēnehi me te korowha anake. Mēnā he nui rawa te taumahatanga o ngā uaua o te tuke (hei tauira, he kaimahi māra, he kaimahi rākau rānei), ka pāngia pea tēnei mate.
Ngā Whara Whakamataku
Ka pā mai hoki te mamae nui nā ngā whara o te ringa, pērā i te hinganga, i te aituā motuka rānei.
- Ngā whatiwhatinga: Ngā whatiwhatinga o te wheua o runga o te ringa (Humerus), ngā wheua o te ringaringa (Scapoid, Smith fracture), ngā wheua rānei o te ringa (Boxer's fracture). I roto i ēnei āhuatanga, ka pāngia pea koe e te mamae nui, te pupuhi, me te rerekētanga o te āhua o te ringa.
Ētahi atu mate me ngā āhuatanga noa
| Tūnga mate | He whakamārama māmā |
|---|---|
| Te Mate o te Ara o te Carpal | Te mamae me te ngenge o te ringa me ngā maihao i puta mai i te pēhanga o te io nui e rere ana i roto i te ringaringa. He mea noa tēnei mō te hunga e mahi ana i runga rorohiko, e tuitui ana rānei. |
| Ngā whāwhā | He whāwhā, he pakaru rānei o ngā hononga e karapoti ana i te hononga. Ka pā pea tēnei ki te ringaringa, ki te tuke, ki te pakihiwi rānei. |
| Mate rumatiki | He āhuatanga e pupuhi ai, e mamae ai hoki ngā hononga. Ko te mate osteoarthritis me te mate rheumatoid arthritis, ina koa, ka pā ki ngā hononga o ngā ringaringa. |
| Io kua kōpikopiko | Ka pā te mamae, te ngoikore, te ngau rānei i te ara o te io ki te ringa mēnā ka kopikopiko te io i te kaki, i te pakihiwi rānei. |
| Ngā āhuatanga e pā ana ki te ngākau | Haunga ngā whakaeke ngakau, ka taea hoki e te angina (mamae o te uma nā te kore e ranea te rere o te toto ki te ngakau) me ngā toto totoka (Deep Vein Thrombosis - DVT) te whakararu i ngā ringaringa. |
He aha ngā mea ka taea e koe te mahi i te kāinga mō te mamae o ngā ringaringa?
Mena he mamae ngawari tōu nā te nui rawa o te whakamahinga, ka taea e koe te whai i te tikanga RICE. Ko te tikanga o RICE ko:
- R - Okiokinga: Whakangāwaritia ō ringaringa kia nui te okiokinga. Kaua e hiki i ngā mea taumaha, i ngā mahi uaua rānei mō ētahi rā.
- I - Hukapapa: Tāpirihia te hukapapa ki te wāhi mamae mō te 15 meneti pea. Me mahi tēnei i ētahi wā i te rā. Kaua e tāpirihia te hukapapa ki te kiri, engari takaihia ki te kakahu.
- C - Pēhi: Takaia te wāhi mamae ki te takai rapa kia paku piri. Engari kaua e tino piri rawa kia kore ai e mutu te rere o te toto.
- E - Teitei: Kia teitei ake tō ringa i tō ngākau. Ina noho koe i runga i te tūru, waiho tō ringa ki runga i te urunga.
Haunga ēnei mea, ka taea hoki e koe te whakamahi i tētahi rongoā mamae (hei tauira, Paracetamol). Heoi, ki te roa te mamae i ngā rā e rua, e toru rānei, ki te kaha rawa rānei te mamae, me toro atu koe ki tētahi tākuta.
Āhea koe me tino kite i te tākuta?
Ki te kore e taea e ngā maimoatanga kāinga te whakaora i te mamae o tō ringaringa, ki te mea rānei kei a koe tētahi o ngā tohu i raro nei, me rapu tohutohu hauora.
- Mena he mamae nui tōu, kāore e taea te whakamanawanui, ka tīmata ohorere mai .
- Mena kei te mamae tō uma, kei te kikī tō hope, kei te uaua rānei te manawa me te mamae o te ringa (haere tonu ki te ETU!).
- Ki te kite koe i tētahi āhua rerekē, he whāwhā, he wheua rānei e puta mai ana i roto i tō ringa i muri i te hinganga.
- Ki te kore e taea e koe te neke i tō ringa, te whakamahi rānei i te mea noa .
- Mena he pupuhi nui, he ngoikore rānei te ringa.
- Mena ka piki ake te mamae i te wā e whakakorikori tinana ana, e mahi ana rānei, ā, ka heke iho i te wā e okioki ana (he tohu pea tēnei nō te mate manawa).
- Ki te kore te mamae e memeha i muri i ētahi rā o te maimoatanga kāinga.
Karere Tangohia ki te Kāinga
- Ahakoa he mea noa te mamae o te ringa, kaua e warewarehia i ngā wā katoa. He mea nui kia mōhio ki te tino take.
- Ki te pā mai ngā tohu pēnei i te mamae o te uma me te uaua ki te manawa me te mamae o tō ringa maui, he āhuatanga ohorere tēnei. Haere tonu ki te hōhipera.
- He tino whai hua te tikanga RICE (okiokinga, hukapapa, pēhi, whakaara) mō te mamae i puta mai i te korikori tinana noa.
- Mena he kino rawa tō mamae, he roa tonu, he haere tahi rānei me ētahi atu tohu kino, kaua e whakapae noa iho, engari me toro atu ki tētahi tākuta whai tohu.
- Ko te huarahi pai hei ārai i te mamae o te ringa ko te totoro i ō uaua i mua atu me muri i te whakakori tinana, me te karo hoki i te mahi i te tūranga kotahi mō te wā roa.
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