Ka tīmata anō hoki tō rā me te tuara pakari, mamae hoki ina ara ake koe i te ata? Ka heke haere te mamae i muri i te hikoi me te mahi i tetahi mea whai hua? Mena kei a koe ēnei tohu, he tohu wawe pea tēnei o tētahi mate e kiia nei ko te Ankylosing Spondylitis. Kaua e mataku ina rongo koe i tēnei ingoa. Ehara tēnei i te whiu mate. Ka taea e koe te noho angitu me te harikoa me tēnei mate. I tēnei rā, ka kōrerohia e tātou ngā mea katoa i roto i ngā kupu māmā.
He aha te tikanga o te ankylosing spondylitis (AS)?
Ko te ankylosing spondylitis, arā, ko te AS te whakarapopototanga, he momo mate rumatiki. Ko ngā hononga o tō tuaiwi te nuinga e pāngia ana. I roto i tēnei mate, ka nui te mumura huri noa i ngā hononga o tō tuaiwi me ō hope. Ina roa te mumura, ka ngana te tinana ki te whakaora. Engari i roto i tēnei tukanga, ka puta he kongakonga wheua hou, ā, ka honoa ngā tuaiwi. Pērā i te rākau bamboo, ka taea e te tuaiwi te tika, ā, kāore e taea te piko, te toro rānei. Ka kiia tēnei ko te hononga tuaiwi . Koinei te take e mamae ai te tuara me te pakari.
Ko te mea nui ko te tautuhi i tēnei mate i te wā tōmua , me te whiwhi i te maimoatanga tika mai i tētahi tākuta whai tohu. Ki te mahi koe i tēnā, ka whai wāhi koe ki te ora i tētahi oranga noa, kāore he mamae.
He aha te rongoā mō tēnei mate?
He maha ngā maimoatanga matatau e wātea ana hei whakahaere i te AS. Ka tirohia e tō tākuta tō āhua, ā, ka tohua e ia te maimoatanga e pai ana mōu. Me titiro tātou ki ētahi o ngā rongoā e whakamahia whānuitia ana.
| Momo Rongoā | Ngā tauira | He mahi noa iho |
|---|---|---|
| Ngā aukati TNF | Adalimumab (Humira), Etanercept (Enbrel) | Ka whakaiti i te mamae me te pupuhi mā te aukati i te pūmua TNF e puta ai te mumura o ngā hononga. |
| Te rongoā ārai-interleukin-17 (IL-17) | Secukinumab (Cosentyx) | Ka aro atu ki tētahi atu ngota matū e kiia nei ko te IL-17, e puta ai te mumura, ā, ka mutu tana mahi. |
| Hei whakahaere i te mamae | Gabapentin | Ahakoa he rongoā tēnei mō te mate haurangi, ka āwhina i te whakahaere i te mamae e pā ana ki ngā io i roto i ngā tūroro AS. |
| Mō ngā mōrearea tāpiri | Atorvastatin (Lipitor), Benazepril (Lotensin) | He nui ake te mōrearea o ngā tūroro AS ki te mate ngakau, nō reira me hiahia pea rātou ki ngā rongoā pēnei hei whakahaere i te toto toto me te cholesterol. |
He mea nui: Kaua rawa e whakatau mō ēnei rongoā, kaua hoki e whakarerekē i te horopeta i a koe anō . Me whai tonu i ngā tohutohu a tō tākuta.
Me waiho te whakakori tinana hei wāhanga o tō oranga.
He rite te whakakori tinana ki te rongoā mō te tangata whai AS. Ki te kore he whakakori tinana, ka piki ake te pakari o te tuara, ā, ka whakawhāitihia te whānuitanga o te nekehanga. Nō reira, he mea nui kia noho kaha tonu.
He aha te momo whakakori tinana e pai ana?
- Ngā mahi whakakori tinana whānui: He mahi whakakori tinana ēnei hei whakanui ake i te whānuitanga o te nekehanga o ō hononga. He māmā noa iho, ko ngā mahi pēnei i te hurihuri i tō kaki me te takai i ō hope mai i tētahi taha ki tētahi taha. He pai ēnei hei whakaiti i te pakari o te tuara.
- Ngā mahi whakapakari tinana: Ngā mahi whakapakari tinana hei whakapakari i te tinana. Ka whakapakari ēnei i ngā uaua, ā, ka tautoko pai i ngā hononga. Engari me mahi ēnei i roto i ō rohe. Hei tauira, ki te mea kei te mahi koe i ngā pana-ake, ka taea e koe te mahi me ō turi i runga i te papa. Ki te mea kei te hiki taumaha koe, me mahi marie kia kore ai e taumaha tō tuara.
- Ngā mahi whakakori tinana: Ngā mahi whakakori tinana hei whakanui ake i te tere o te manawa. Ngā mahi pēnei i te hikoi, te eke pahikara, me ētahi atu. Ko te kaukau tētahi o ngā mahi whakakori tinana pai rawa atu mō ngā tūroro AS. Nā te mea kāore te tinana e taumaha ana i roto i te wai, kāore he pēhanga i runga i ngā hononga.
Whakaarohia, kāore pea e taea e koe te hikoi i te 10,000 hikoinga i te rā. Kaua e waiho hei raruraru tēnā. He whakatutukitanga nui te whakapau kaha, kia 3,000 hikoinga i te rā. Ko te mea nui ko te tīmata.
Kia mahara ki te whakaaro anō hoki ki te hauora hinengaro.
Ka taea e te noho me te mate roa te whakararuraru, ehara i te mea ko te tinana anake, engari ko te hinengaro hoki. He mea noa te pouri, te riri, me te pōuri ina kore e taea e koe te mahi i ngā mea i pai ai koe ki mua (te piki maunga, te oma, te pekepeke).
He aha tāu e mahi ai mō tēnei?
1. Kōrero: Kaua e huna ō kare ā-roto. Kōrero ki tō whānau, ki tētahi hoa pono rānei mō tēnei mea. He mea whakamarie anō hoki te kī atu, "He nui te mamae o tōku tuara i tēnei rā, nō reira he uaua ki tōku hinengaro."
2. Rapua he tohutohu: Ki te mea e tika ana, he mea tino nui te rapu awhina i tētahi kaitohutohu. Kāore he mea e whakama ai. Ka taea e rātou te āwhina i a koe ki te whakatau i tēnei āhuatanga i te taha hinengaro me te taha kare ā-roto.
3. Whakatūria he mahinga: Whakatūria he mahinga e ara ake ai koe, e mahi ai, e whakakorikori tinana ai i te wā kotahi i ia rā. Mā tēnei ka tāpirihia he tikanga whakahaere me te whai take ki tō oranga. He pai ake te mahi hinengaro ahakoa he mahi iti noa iho i te noho noa ki te kāinga me te mātaki pouaka whakaata.
4. Te whai mōkai: He nui te whakamarie hinengaro e puta mai ana i te whai mōkai, ina koa he kurī. Kāore he utu nui mō te aroha me te tautoko e whakaratohia ana e rātou.
Hei whakamutunga, kāore he uara o tō oranga nā tēnei mate. He mea nui tonu koe ki tō whānau, ki ō hoa, me te mahi e mahia ana e koe. Me huri pea ētahi mea, me whakarērea pea ētahi mea. Engari ehara i te mutunga o tō oranga. Whakamahia pai ia rā kei a koe.
Karere Tangohia ki te Kāinga
- He ngāwari te whakahaere i te mate Ankylosing spondylitis (AS). Ehara i te mutunga o te ora.
- He mea tino nui te tautuhi i te mate i te wā tōmua, me te rapu maimoatanga mai i tētahi tākuta whai tohu.
- Tangohia ngā rongoā e tohua ana e tō tākuta kia tika, kia tika hoki i te wā tika.
- He mea nui te whakakori tinana o ia rā hei whakaiti i te mamae me te pupuri i te ngāwari o ngā hononga.
- Kia tiakina tō hauora hinengaro me tō hauora tinana hoki. Kaua e wehi ki te tono āwhina mēnā e hiahia ana koe.
- Kia maumahara tonu ka taea tonu e koe te ora i tētahi oranga whai tikanga, whai tikanga hoki.
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