Ko te mamae koi e puta mai ana i te rekereke i te ata ka ara ake koe i te moenga ka whakatakoto i tō waewae ki te whenua... He mea kua taunga koe ki tēnei? Ka memeha te mamae ina hikoi paku koe, kātahi ka hoki mai te mamae ina tū ake koe i muri i te noho mō tētahi wā? Ko te hunga anake e pāngia ana e tēnei mamae e mōhio ana ki te uaua o te mahi i ā rātou mahi o ia rā me tēnei mamae. He tokomaha te hunga e whakaaro ana he tataramoa kei roto i te rekereke, kua puta mai rānei he wheua. Inaa, ko tēnei mate he rekereke piko, e mōhiotia ana i roto i te rongoā ko te rekereke piko . I tēnei rā, ka kōrerohia e tātou tēnei, ōna take me te maimoatanga i roto i tētahi huarahi tino māmā, i roto i tētahi huarahi ka taea e koe te mārama.

He aha rawa te Heel Spur?

He whakarāpopototanga noa iho, ko te Heel Spur he pūwero wheua hou e puta mai ana i te taha raro o tō wheua rekereke, he rite ki te koikoi iti. Ina koa, ka puta tēnei pūwero wheua i te wāhi e tūtaki ai tō wheua rekereke ki te whitiki kiko matotoru e rere ana i te taha o tō waewae (e kiia nei ko te Plantar Fascia ).

Whakaarohia, tata ki te 15% o tō tātou hapori e pāngia ana e tēnei mate. Engari ko te mea miharo, he tokomaha te hunga kāore e mōhio kei a rātou te Heel Spur. Ko te take o tēnei, i te nuinga o te wā, kāore tēnei wheua spur e mamae. He tokomaha te hunga e kite tūpono ana i tēnei mate ina kite rātou i te tākuta nā te mamae o te rekereke, ā, ka whiwhi i te hihi-X. Ehara tēnei i te mea ka puta i roto i te kotahi, i ngā rā e rua rānei, engari ka puta mārire i roto i te wā.

He rite tonu te Heel Spur me te Plantar Fasciitis?

Koinei te wāhi e pōhēhē ai te tini o te tangata. He hononga ēnei āhuatanga e rua, engari he rerekē. Kia mārama tātou ki tēnei.

• He aha te Plantar Fasciitis?: E ai ki taku kōrero i mua ake nei, he whitiki matotoru o te kiko e kiia nei ko te "Plantar Fascia" e rere ana mai i te rekereke ki mua o tō tātou waewae. Ka rite tēnei mahi ki te aho kopere o te kopere, e tautoko ana i te āwhata o tō tātou waewae. Mā te whakamahi nui, te mau i ngā hu hē, me te tū roa rawa ka totoro, ka pupuhi, ā, ka puta he roimata iti i ētahi wā. Koinei te mea e kiia nei e tātou ko te "Plantar Fasciitis". Ko te tohu matua o tēnei ko te mamae koi, te mamae wero i kōrerotia e au i mua ake nei i taku oho ake i te ata.

• Me pēhea te whanaketanga o te rekereke?: Whakaarohia kua roa koe e pāngia ana e te `(Plantar Fasciitis)`. Ko te tikanga o tēnei kei te totoro tonu te fascia me te mumura. Ka aro atu tō tātou tinana ki tēnei ahotea me te mumura mō te wā roa. Ka whakaaro te tinana, "He raruraru tēnei, me whakapakari ahau i tēnei." Hei whakautu, ka whakatakoto te tinana i te konupūmā tāpiri ki te wāhi e hono ai te fascia ki te wheua rekereke, ā, ka tīmata te hanga i tētahi wheua hou. I roto i te wā, ka huri tēnei hei `(Heel Spur)` e āhua ana ki te tataramoa.

Koia te take he tokomaha te hunga he Heel Spur kāore e mamae. Ahakoa kua ora kē tō rātou mate (Plantar Fasciitis), ko te wheua spur anake i puta mai e toe ana.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina haere koe ki te tākuta mō te mamae o te rekereke, ko te mea tuatahi ka mahia e ia ko te tirotiro i tō waewae. Ka tirohia e rātou te wāhi e mamae ana, mēnā he pupuhi, ā, mēnā ka rerekē te mamae i te nekehanga o te waewae. Ka pātai atu hoki rātou mō ō mahi o ia rā, ngā hākinakina e takarohia ana e koe, me te momo hū e mau ana koe.

He maha ngā wā, mā tēnei whakamātautau anake ka taea te whakaatu i te āhua o te mate. Heoi, ko te huarahi pai ki te whakaū mēnā he rekereke tōu ko te tango i te hihi-X o tō waewae. Ka kitea mārama te piko o te wheua i runga i te whakaahua hihi-X.

He aha ngā maimoatanga mō tēnei?

Ko te mea nui kia mārama ki konei, kāore ngā tākuta e rongoā i te Heel Spur, engari ko te mate e puta ai, e mamae ai (Plantar Fasciitis). Ahakoa kei reira te wheua spur, ā, kāore e mamae ai, kāore he take e tangohia ai. Ko te whāinga matua o te rongoā he whakahaere i te mamae me te pupuhi, me te whakaora i te Plantar Fascia.

Koinei ngā maimoatanga e tukuna ana i te nuinga o te wā:

• Okiokinga: Me whakamutu, me whakaiti rānei mō tētahi wā ngā mahi e taumaha rawa ana ki te rekereke, e whakanui ana hoki i te mamae (te oma, te pekepeke, te tū roa).
• Te hukapapa: Mā te pania o ngā poraka hukapapa kua takaihia ki te kakahu, ki te pounamu wai matao rānei kua hurihia ki raro i te rekereke mō te 15-20 meneti, he maha ngā wā i te rā, ka tino whakaiti i te mamae me te pupuhi.
• Ngā Rongoā: Ka taea e koe te tango i ngā rongoā ārai-mumura kua tohua e tō tākuta hei whakaiti i te mamae me te pupuhi. Kaua rawa e whakamahi tonu i ngā rongoā whakamamae mamae. Me rapu tohutohu hauora tonu.
• Ngā hu me ngā tautoko tika: He mea tino nui tēnei. Me mau koe i ngā hu e tautoko pai ana i te piko o te waewae, e whakaiti ana i te pēhanga ki te rekereke, ā, he urunga hoki. I ētahi wā, ka tūtohu pea tō tākuta kia whakamahia he tautoko motuhake (Ngā Whakaurunga Hu / Ngā Papa Rekereke) ka whakanohoia ki roto i ō hu.
• Ngā Mahi Whakakorikori: He maha ngā mahi totoro ngāwari hei whakapakari me te totoro i ngā uaua o te plantar fascia me ngā uaua o te waewae. Mā te mahi i ēnei i raro i te arataki a te kaiwhakaora tinana ka tere ake tō ora.

He aha ngā āhuatanga ka whakanui ake i te mōrearea o te whakawhanake i ngā rekereke waewae?

Tērā ētahi āhuatanga ka piki ake te mōrearea o te whakawhanake i te Heel Spurs me te Plantar Fasciitis. Ko ētahi o ēnei he mea ka taea e tātou te whakarerekē, ko ētahi he mea kāore e taea e tātou te whakahaere. He mea nui kia mōhio ki ēnei.

Me mahi pokanga tēnei?

He mea tēnei e wehingia ana e te tini tāngata. "Mēnā he pītiti, me tapahi, me tango atu rānei?" Engari ko te pono, he tino onge te pokanga hei tango i te pītiti o te rekereke.

E ai ki taku kōrero i mua ake nei, ehara te rekereke i te take o te mamae. Nō reira, ka whakaarohia e te tākuta te pokanga mēnā kāore i taea e ngā maimoatanga katoa (okiokinga, hukapapa, rongoā, whakakori tinana) te whakaiti i te mamae i muri i ngā marama 6-12. Ko te kaupapa matua o te pokanga he whakamama i te taumahatanga o te "Plantar Fascia". I taua wā, ka taea hoki te tango i te rekereke, engari ehara i te mea koinei te whāinga matua.

Nō reira kia maumahara, e kore te Heel Spur e ngaro me te kore he pokanga, he pumau tonu ina puta. Heoi, nā te mea kāore e mamae, kāore he take e tangohia ai. Mā te rongoā i te mate e puta ai te mamae (Plantar Fasciitis) ka ea te raruraru.

Kia maumahara ki ēnei pātai hei pātai atu ki tō tākuta.

Ina haere koe ki te kite i te tākuta, ki te rite koe ki te pātai i ēnei pātai, ka taea e koe te mārama ake ki tēnei āhuatanga.

• He aha te mamae nui o tōku rekereke? Nā te rekereke rānei tēnei i puta ai?
• He aha taku e taea ai te mahi i te kāinga hei whakaiti i tēnei mamae?
• He aha te momo hū me kakahu e au?
• He aha ngā mahi whakakori tinana e tika ana mōku?
• Ka ora rawatia tēnei mate? Kia pēhea te roa?
• Ki te kore taku mamae e marino, he aha ngā maimoatanga e whai ake nei?

Kaua e wehi ki te pātai i ēnei pātai. Mā te nui ake o tō mōhiotanga mō tō āhua, ka pai ake tō āwhina ki te tukanga whakaora.