Kua rongo kē koe i ētahi wā ko te pūnaha ārai o tō tātou tinana, te 'ope' e tika ana kia tiaki i a tātou i ngā mate e puta mai ana i waho, ka hē te haere, ka tīmata ki te whakaeke i ō tātou ake pūtau pai? Koinei te mea e kīia nei e tātou he mate pūnaha ārai mate. Ahakoa he kaupapa uaua tēnei, i tēnei rā ka kōrerohia e tātou he tino māmā noa iho, i roto i te huarahi e mārama ai koe.
He aha rawa tēnei mate pūnaha ārai mate?
Whakaarohia, he rite tō tātou tinana ki tētahi whenua. He ope taua mātau hei tiaki i tēnei whenua. Ko tēnei ope taua ko tō tātou pūnaha ārai mate . Ko te mahi matua o tēnei ope taua he tautuhi i ngā hoariri o tāwāhi, arā, ngā iroriki pērā i ngā huaketo me ngā huakita, te whawhai ki a rātou me te tiaki i a tātou i ngā mate. Ko ngā patu motuhake e whakamahia ana e rātou mō tēnei pakanga e kiia ana he paturopi .
Heoi, ina pāngia te tangata e te mate pūnaha ārai mate, ka pōrearea tōna pūnaha ārai mate. He rite ki te ope taua e whakapae ana i ōna ake tāngata whenua he hoariri. Nā tēnei aituā, ka tīmata te pūnaha ārai mate ki te whakaputa i ngā paturopi (e kiia nei ko ngā autoantibodies ) e whakaeke ana i ō tātou ake pūtau, kiko, me ngā whekau hauora.
Ki te kī māmā noa, ko te mate pūnaha ārai mate he āhuatanga e huri ai te kaitiaki o tō tātou tinana hei hoariri mō tātou anō.
Neke atu i te 100 ngā momo mate pūnaha ārai mate kua tautuhia e ngā tākuta. Ko ētahi o ēnei ka pā ki te okana kotahi anake, ko ētahi ka pā ki te tinana katoa.
He aha ngā mate pūnaha ārai mate e tino kitea ana?
Ahakoa he maha ngā momo o ēnei mate, he torutoru noa iho e rangona whānuitia ana, e kitea ana hoki i tō tātou whenua. Me titiro tātou ki ēnei.
| Ingoa Mate | He whakamārama poto |
|---|---|
| Te Mate Rūmātiki (RA) | I tēnei āhua, ka whakaekea e te pūnaha ārai mate ngā kiriuhi e karapoti ana i ngā hononga, ka pupuhi, ka mamae nui, ā, i te mutunga ka pakaru tūturu ngā hononga. |
| Lupus (Systemic Lupus Erythematosus - SLE) | Ka taea e te Lupus te whakaeke i ngā kiko katoa o te tinana. Ko te nuinga o te wā ka pā ki ngā hononga, ngā pukahukahu, ngā pūtau toto, ngā io, me ngā whatukuhu. |
| Mate Huka Momo 1 | Ka whakaekea, ka whakangaromia hoki ngā pūtau whakaputa insulin i roto i te repe taiaki, ka ārai i te tinana ki te whakaputa insulin. |
| Ngā mate kiri (Psoriasis) | I tēnei wā, ka tukuna he tohu e te pūnaha ārai mate kia tere te wehewehe o ngā pūtau kiri, ka puta ai he wāhi hiriwa, he unahi ki te kiri. |
| Te Mate Pukupuku Maha (MS) | Ka whakaekea e te pūnaha ārai mate ngā pūtau io i roto i te roro me te taurakira, ka puta ngā tohu pēnei i te mamae, te tirohanga pōuri, te ngoikore, me te wiri o ngā uaua. |
| Ngā mate tairoiti (te mate a Hashimoto/te mate a Graves) | I tēnei āhua, ka whakaekea e ngā paturopi te repe tairoiti. I ētahi wā ka heke te hanga homoni (hypothyroidism) ka piki rānei (hyperthyroidism). |
He aha tēnei e tupu nei? He aha ngā take?
Ina hoki, kāore anō kia tino mōhiotia e ngā kaipūtaiao he aha te pūtake o te mate pūnaha ārai mate, engari he maha ngā āhuatanga e whakaarohia ana kei te whai wāhi atu ki tēnei.
- Ira: Ka taea te tuku iho i ētahi mate pūnaha ārai mate mai i tētahi whakatipuranga ki tētahi whakatipuranga. Mena kei roto i tō whānau te mate, he nui ake te tūponotanga ka pāngia koe e te mate. Heoi, ahakoa kei a koe ngā ira, ehara i te mea ka pāngia koe e te mate.
- Ngā Mate Pukupuku: E whakaponohia ana i muri i ētahi mate huaketo, kitakita rānei, ka ngoikore te pūnaha ārai mate, ā, ka tīmata pea tēnei momo mate.
- Ngā āhuatanga taiao: Ka pāngia hoki tēnei e ngā mea pēnei i te momi hikareti me te pānga ki ngā momo matū paitini.
- Ētahi rongoā: Ahakoa he onge, ka taea e ētahi rongoā te whakararuraru i te pūnaha ārai mate. Me kōrero tonu ki tō tākuta mō ngā rongoā e tangohia ana e koe.
Waihoki, he nui ake te kitea o ngā mate pūnaha ārai mate i roto i ngā wāhine i ngā tāne. Ko te momonatanga tētahi atu āhuatanga mōrearea.
He aha ngā tohu?
He tino rerekē ngā tohu o ngā mate pūnaha ārai mate. Ka rerekē i runga i te okana e pāngia ana me te momo mate. Heoi, he maha ngā āhuatanga noa o te nuinga o ngā mate pūnaha ārai mate.
- Te mamae o ngā hononga me te pupuhi
- Ngenge
- Ngā moemoeā kino auau
- Ngā ponana kiri
- Te mamae o te puku, ngā raruraru nakunaku rānei
- Ngā repe pupuhi
- Te āhua o te kore hauora
Ka haere mai, ka haere atu ēnei tohu. Tērā pea ka puta he wā ka piki ake, ka heke iho rānei te kaha o te mate.
Me pēhea te kite a te tākuta i tēnei?
He uaua pea te tautuhi i tētahi mate pūnaha ārai mate, ā, he roa hoki te wā e pau ana ki te tinana, nā te mea he rite ngā tohu ki ērā o ētahi atu mate noa.
Ina haere koe ki te kite i tō tākuta, ka pātai tuatahi ia i tētahi pātai taipitopito mō ō tohumate, tō hītori hauora whānau, me ētahi atu. Kātahi ka tūtohu ia i ētahi whakamātautau hei whakaū i te mate.
- Ngā Whakamātautau Toto: Koinei te tikanga matua. Kei roto i ēnei ko te whakamātautau Antinuclear Antibody (ANA) , e tirotiro ana mō ngā autoantibodies i roto i te toto e whakaeke ana i ngā pūtau o te tinana, ngā whakamātautau ESR me te CRP , e tirotiro ana mō te mumura i roto i te toto, me te tatau toto katoa (CBC).
- Ngā Whakamātautau Whakaahua: Ka taea e ngā whakamātautau pēnei i te hihi-X, te matawai ultrasound, me te matawai MRI te āwhina ki te kite i ngā kino o ngā whekau o roto, o ngā hononga rānei.
Ka taea e te tākuta te tautuhi tika mā te whakakotahi i ngā hua o ēnei whakamātautau me ō tohumate.
Me pēhea te rongoā?
Kāore anō kia kitea he rongoā mō ngā mate pūnaha ārai mate . Kaua e manukanuka. He maha ngā maimoatanga whai hua e wātea ana i ēnei rā hei āwhina i te whakahaere i ēnei mate, hei whakaiti i ngā tohu, hei āwhina hoki i a koe kia ora noa.
E rua ngā whāinga matua o te maimoatanga:
1. Te whakahaere i tētahi pūnaha ārai mate e kaha rawa ana te mahi: Mō tēnei, ka tohua pea e tō tākuta he rongoā pēnei i ngā steroids me ētahi atu rongoā motuhake hei whakaiti i te mahi a te pūnaha ārai mate (ngā rongoā pehi ārai mate).
2. Te whakahaere i ngā tohumate: Ka ahu mai te maimoatanga i ngā tohumate, pērā i ngā rongoā whakamamae mamae, ngā hinu mō ngā raruraru kiri, ngā werohanga insulin mō te korenga o te insulin, me ngā pire homoni mō te korenga o te homoni tairoi.
Haunga te rongoā, he mea tino nui anō hoki te whakarerekē i te āhua o te noho .
- Te kai i tētahi kai taurite
- Te whai wāhi atu ki ngā mahi whakakori tinana e pai ana ki a koe
- Te moe me te okiokinga e ranea ana
- Te whakahaere i te ahotea
Ka āwhina nui ēnei katoa i a koe ki te whakahaere i tō āhua. Ko te mea nui ko te noho whakapā atu ki tō tākuta, me te whai i ana tohutohu.
Karere Tangohia ki te Kāinga
- Ko te mate pūnaha ārai mate he whakaekenga hē a tō ake pūnaha ārai mate i ngā wāhanga hauora o tō tinana.
- Neke atu i te 100 ngā momo o ēnei mate, ko te mate rumatiki, te lupus, te mate huka momo 1, me te psoriasis ngā mea e tino kitea ana.
- Ahakoa kāore anō kia kitea te tino take, tera pea ko ngā ira tuku iho, ngā mate urutā, me ngā āhuatanga taiao te take.
- Ka roa pea te wā e tautuhia ai te mate, ā, me whai whakamātautau toto me ētahi atu whakamātautau.
- Ahakoa kāore e taea te whakaora katoa i ēnei mate, ka taea te whakahaere angitu mā te rongoā me ngā huringa momo noho.
- Mena he ruarua, he tohu rānei āu mō tēnei mea, me toro atu ki tō tākuta mō ētahi tohutohu.
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