Kua whakaaro kē koe ki te nekehanga o ō ringaringa me ō waewae, te āhua o tō wera, te āhua o tō mātao, te āhua o tō manawa me te kore whakaaro, te āhua o te pao o tō ngākau? I tēnei rā ka kōrero tātou mō te ara whakawhitiwhiti kōrero matua, te huarahi nui rānei, i roto i tō tātou tinana e whakahaere ana i ēnei mea katoa, e hono ana i te roro me te toenga o te tinana. Koia te taurakira tino utu nui.
He whakarāpopototanga, he aha tēnei tuaiwi?
He hanganga porotaka te taurakira, he rite ki te ngongo, he mea hanga mai i ngā io me ngā pūtau. Ka rere iho i waenganui o tō tuaiwi, mai i te pūtake o tō roro (te kākano roro) ki te pūtake o tō tuaiwi. Ko tētahi o ngā wāhanga matua o tō tātou pūnaha io.
Whakaarohia he rite ki te taura e kawe ana i te tohu ki tō pouaka whakaata i tō kāinga. Engari he miriona ngā wā mahi uaua ake a te taura tuaiwi i taua taura. Pērā i te taura pouaka whakaata e kawe ana i ngā raraunga pēnei i ngā kiriata me ngā purongo ki mua, ki muri, ka kawe te taura tuaiwi i ngā karere hiko katoa e hiahiatia ana e ō tātou tinana kia mahi tahi ai i waenga i te roro me te tinana.
He aha te ratonga e tukuna ana e te tuaiwi ki tō tātou tinana?
Ko te mahi matua a te taurakira he kawe i ngā tohu io mai i te roro ki ētahi atu wāhanga o te tinana, ā, hoki atu ki te roro. Ka kiia ēnei tohu he karere hiko. Mā ēnei karere ka mahi tika ngā mea katoa o roto i tō tātou tinana. Me titiro tātou ki āna mahi matua.
- Te whakahaere i ngā nekehanga me ngā mahi a te tinana: Ina hiahia koe ki te hapai i tō ringa, ki te hikoi, ki te oma rānei, ka haere ngā karere e tukuna ana e te roro mā te taurakira ki ngā uaua e pā ana. He mea nui hoki tēnei whakawhitiwhiti kōrero mō te whakahaere i ngā mahi aunoa (autonomic) e mahia ana e tātou me te kore e mōhiotia, pērā i te manawa me te pao o te manawa.
- Te tuku i ngā kare ā-roto ki te roro: Ina pāngia koe e te mamae i tētahi wāhi o tō tinana, ina pāngia rānei koe e te pēhanga, te wera, te makariri rānei, ka haere ēnei mea katoa mā roto i ngā io ki te taurakira, ā, mai i reira ki te roro. Koinā te wā ka pāngia koe e te mamae, "Āe, e mamae ana ahau," te "He makariri tēnā."
- Te Whakahaere i ngā Whakaoho: Ko ngā whakaoho he urupare ā-tinana e puta wawe ana, i mua i te whakaaro. He tauira pai ko te wā e pā ana te tākuta ki tō turi ki te hama iti, ka peke whakamua tō waewae. Ko ētahi o ēnei whakaoho ka whakahaerea tika e te taurakira, me te kore e uru mai te roro. Mā tēnei ka taea e te tinana te urupare wawe me te tiaki i a ia anō i ngā wā mōrearea, pērā i te aituā.
Ngā wāhanga o te taurakira me ngā io e hono ana ki reira
Ka taea te wehewehe i te taurakira kia toru ngā wāhanga matua, he rite tonu ki ngā wāhanga e toru o tō tātou tuaiwi.
1. Te kaki: Koinei te rohe huri noa i tō kaki.
2.Uma: E pā ana tēnei ki tō tinana o runga, ki te uma rānei.
3. Lumbar: Koinei te rohe e karapoti ana i te tuara o raro.
E 31 ngā takirua io e hono ana ki tēnei taurakira. Koinei ngā mea e tohatoha ana i ngā karere mai i te roro puta noa i te tinana.
| Momo io | Te wāhi me te mahi |
|---|---|
| Ngā io o te kaki | E waru ngā takirua. Ka tīmata i te kaki, ka haria e rātou ngā tohu ki te mata me te upoko. |
| Ngā io o te uma | Tekau mā rua ngā takirua. Ka haria e rātou ngā tohu ki te tinana o runga, te uma, te tuara o runga, me te puku. |
| Ngā io o te hope | E rima ngā takirua. Ka rere mai i te hope ki ngā waewae me ngā kapuwae. |
| Ngā io tapu | E rima ngā takirua. Ka rere mai i te pito o raro o te tara ki te hope. |
| Cauda Equina | Ehara tēnei i te io kotahi, engari he paihere io kei raro rawa o te taurakira. Koinei te mea e whakarato ana i te rongo ki ngā wāhanga o raro o te tinana. Ko te tikanga o te kupu Latina "cauda equina" ko 'te hiku o te hōiho'. I tapaina tēnei ingoa nā te mea he rite te āhua o tēnei paihere io ki te hiku o te hōiho. |
Ngā hipoki e tiaki ana i te taurakira
Pērā i te riki he paparanga kiri, e toru ngā momo kiriuhi (meninges) e tiaki ana i tō tātou taurakira. Ka karapotia hoki tō tātou roro e ēnei.
- Te uaua o te tinana:Koinei te uhi o waho, kaha, matotoru. Ka āwhina ki te ārai i te kino o te taurakira i ngā aituā.
- Arachnoid mater: Koinei te paparanga waenga.
- Pia mater: Koinei te paparanga angiangi rawa e piri ana ki te taurakira mai i roto.
E rua ngā āputa motuhake i waenganui i ēnei paparanga.
1. Wāhi Epidural: Kei waho o te dura mater tēnei. Koinei te wāhi e hoatu ai te epidural, e hoatu ana ki ngā whaea e hapu ana hei whakaiti i te mamae i te wā e whānau ana.
2. Wāhi Subarachnoid: Kei waenganui i te arachnoid mater me te pia mater tēnei wāhi. Kei roto i tēnei wāhi he wai motuhake e kiia nei ko te wai cerebrospinal (CSF) . Mā tēnei ka whakaratohia he tiaki me te whakamarie tāpiri mō te taurakira. Ina mahi te tākuta i te wero lumbar hei tātaritanga i ētahi mate, ka werohia e te tākuta he ngira ki roto i tēnei wāhi ka tangohia he tauira o te CSF.
He aha ngā mate me ngā whara ka pā ki te taurakira?
Nā te mea he tino nui te mahi a te taurakira i roto i ō tātou tinana, ka tino kino te kino o tētahi kino ki a ia. I ētahi wā, mā te maimoatanga wawe ka taea te whakaiti i te mōrearea o ngā raruraru roa, tuturu rānei.
Ahakoa he kino iti noa ki te taurakira ka pā kino ki ngā wāhanga o te tinana kei raro i te whara, pērā i te korenga o te whakahaere mimi, te pararutiki rānei.
Anei ētahi āhuatanga noa ka pā ki te taurakira:
- Te myelitis whakawhiti whakapeka
- Te mate pukupuku o te kaki
- Ngā kōpae herniated
- Ngā whati o te tuaiwi
- Te ngoikore o te uaua o te tuaiwi
- Te whakatōtōtanga o te tuaiwi
- Ngā pukupuku tuaiwi
- Ngā mate tuaiwi
Me pēhea te pupuri i te hauora o tō tātou tuaiwi?
Anei ētahi mea māmā ka taea e tātou te mahi hei pupuri i te hauora o tō tātou tuaiwi me te tuaiwi katoa.
- Kai i tētahi kai taurite, kai totika hoki.
- Whakakorikori tinana i ngā wā katoa. Whakakorikori tinana i ngā wā katoa.
- Whakaharatauhia te pupuri i tō tuara kia tika i a koe e noho ana, e tū ana rānei. Kaua e noho roa i te tūranga kotahi.
- I a koe e moe ana, moe i tētahi tūnga e tautoko ana i te piko tūturu o tō kaki me tō tuara o raro.
- Ki te kai hikareti koe, kati.Āta karohia ētahi atu hua tupeka.
- Whakawhāitihia te inu waipiro.
He rerekē te taurakira me te pou tuaiwi?
Ae, e rua ēnei wāhanga. He tokomaha te hunga e whakapoauau ana i ngā mea e rua.
He māmā noa iho, ko te pou tuarā te hipoki wheua e tiaki ana i te taurakira. He mea hanga mai i ngā wheua e kiia nei ko ngā tuarā kua whakatakotoria tetahi ki runga i tetahi.
He ngongo te taurakira i hangaia mai i ngā io, ngā kiko, me ngā pūtau kei roto i tētahi hipoki wheua tiaki.
Whakaarohia he taura hiko. He rite te taura tuaiwi ki te ngongo kirihou kei runga. He rite te taura tuaiwi ki te waea tino nui e rere ana i roto i taua ngongo.
Me i hoatu e koe he tohu ki ngā wāhanga tino nui o te tinana, ka tino whiwhi te tuaiwi i tētahi. He mea tika. Koinei te hononga i waenga i te roro me te tinana. Ka mau tonu te tuaiwi i ngā tohu hiko o te io hei āwhina i a koe ki te neke, ki te rongo, me te ora.
Nō reira, ki te kite koe i ētahi panonitanga o tō kaha ki te neke, te āhua o ngā mea, te āhua rānei o tō whakahaere i tō tinana, kaua e warewaretia. Ahakoa he iti noa te āwangawanga, te mataku rānei mōna, he mea tika kia whakaaturia ki te tākuta . Pērā ai, ka taea e koe te kimi i te take o ō tohu me ngā maimoatanga e hiahiatia ana hei whakahaere i aua tohu.
Karere Tangohia ki te Kāinga
- Ko te taurakira te ara whakawhitiwhiti kōrero matua i waenga i tō tātou roro me te toenga o te tinana.
- Ko ā tātou nekehanga, kare ā-roto, me ngā uruparenga ka whakahaerehia e te taurakira.
- E tiakina ana tēnei pūnaha io utu nui e tētahi hipoki wheua e kiia nei ko te pou tuarā.
- Ka tino kino te whara o te taurakira, ā, he mea nui kia rapu tohutohu hauora tonu atu mēnā ka kite koe i tētahi panonitanga o te nekehanga, o te kare ā-roto rānei.
- Mā te oranga hauora (kai pai, whakakori tinana, tū tika) ka āwhina i te tiaki i tō taurakira.
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