Kua whakaaro kē koe ki te nekehanga o ō ringaringa me ō waewae, te āhua o tō wera, te āhua o tō mātao, te āhua o tō manawa me te kore whakaaro, te āhua o te pao o tō ngākau? I tēnei rā ka kōrero tātou mō te ara whakawhitiwhiti kōrero matua, te huarahi nui rānei, i roto i tō tātou tinana e whakahaere ana i ēnei mea katoa, e hono ana i te roro me te toenga o te tinana. Koia te taurakira tino utu nui.
BMI Calculator
Know your body mass index (BMI) and weight classification
He whakarāpopototanga, he aha tēnei tuaiwi?
He hanganga porotaka te taurakira, he rite ki te ngongo, he mea hanga mai i ngā io me ngā pūtau. Ka rere iho i waenganui o tō tuaiwi, mai i te pūtake o tō roro (te kākano roro) ki te pūtake o tō tuaiwi. Ko tētahi o ngā wāhanga matua o tō tātou pūnaha io.
Whakaarohia he rite ki te taura e kawe ana i te tohu ki tō pouaka whakaata i tō kāinga. Engari he miriona ngā wā mahi uaua ake a te taura tuaiwi i taua taura. Pērā i te taura pouaka whakaata e kawe ana i ngā raraunga pēnei i ngā kiriata me ngā purongo ki mua, ki muri, ka kawe te taura tuaiwi i ngā karere hiko katoa e hiahiatia ana e ō tātou tinana kia mahi tahi ai i waenga i te roro me te tinana.
He aha te ratonga e tukuna ana e te tuaiwi ki tō tātou tinana?
Ko te mahi matua a te taurakira he kawe i ngā tohu io mai i te roro ki ētahi atu wāhanga o te tinana, ā, hoki atu ki te roro. Ka kiia ēnei tohu he karere hiko. Mā ēnei karere ka mahi tika ngā mea katoa o roto i tō tātou tinana. Me titiro tātou ki āna mahi matua.
- Te whakahaere i ngā nekehanga me ngā mahi a te tinana: Ina hiahia koe ki te hapai i tō ringa, ki te hikoi, ki te oma rānei, ka haere ngā karere e tukuna ana e te roro mā te taurakira ki ngā uaua e pā ana. He mea nui hoki tēnei whakawhitiwhiti kōrero mō te whakahaere i ngā mahi aunoa (autonomic) e mahia ana e tātou me te kore e mōhiotia, pērā i te manawa me te pao o te manawa.
- Te tuku i ngā kare ā-roto ki te roro: Ina pāngia koe e te mamae i tētahi wāhi o tō tinana, ina pāngia rānei koe e te pēhanga, te wera, te makariri rānei, ka haere ēnei mea katoa mā roto i ngā io ki te taurakira, ā, mai i reira ki te roro. Koinā te wā ka pāngia koe e te mamae, "Āe, e mamae ana ahau," te "He makariri tēnā."
- Te Whakahaere i ngā Whakaoho: Ko ngā whakaoho he urupare ā-tinana e puta wawe ana, i mua i te whakaaro. He tauira pai ko te wā e pā ana te tākuta ki tō turi ki te hama iti, ka peke whakamua tō waewae. Ko ētahi o ēnei whakaoho ka whakahaerea tika e te taurakira, me te kore e uru mai te roro. Mā tēnei ka taea e te tinana te urupare wawe me te tiaki i a ia anō i ngā wā mōrearea, pērā i te aituā.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngā wāhanga o te taurakira me ngā io e hono ana ki reira
Ka taea te wehewehe i te taurakira kia toru ngā wāhanga matua, he rite tonu ki ngā wāhanga e toru o tō tātou tuaiwi.
1. Te kaki: Koinei te rohe huri noa i tō kaki.
2.Uma: E pā ana tēnei ki tō tinana o runga, ki te uma rānei.
3. Lumbar: Koinei te rohe e karapoti ana i te tuara o raro.
E 31 ngā takirua io e hono ana ki tēnei taurakira. Koinei ngā mea e tohatoha ana i ngā karere mai i te roro puta noa i te tinana.
| Momo io | Te wāhi me te mahi |
|---|---|
| Ngā io o te kaki | E waru ngā takirua. Ka tīmata i te kaki, ka haria e rātou ngā tohu ki te mata me te upoko. |
| Ngā io o te uma | Tekau mā rua ngā takirua. Ka haria e rātou ngā tohu ki te tinana o runga, te uma, te tuara o runga, me te puku. |
| Ngā io o te hope | E rima ngā takirua. Ka rere mai i te hope ki ngā waewae me ngā kapuwae. |
| Ngā io tapu | E rima ngā takirua. Ka rere mai i te pito o raro o te tara ki te hope. |
| Cauda Equina | Ehara tēnei i te io kotahi, engari he paihere io kei raro rawa o te taurakira. Koinei te mea e whakarato ana i te rongo ki ngā wāhanga o raro o te tinana. Ko te tikanga o te kupu Latina "cauda equina" ko 'te hiku o te hōiho'. I tapaina tēnei ingoa nā te mea he rite te āhua o tēnei paihere io ki te hiku o te hōiho. |
Ngā hipoki e tiaki ana i te taurakira
Pērā i te riki he paparanga kiri, e toru ngā momo kiriuhi (meninges) e tiaki ana i tō tātou taurakira. Ka karapotia hoki tō tātou roro e ēnei.
- Te uaua o te tinana:Koinei te uhi o waho, kaha, matotoru. Ka āwhina ki te ārai i te kino o te taurakira i ngā aituā.
- Arachnoid mater: Koinei te paparanga waenga.
- Pia mater: Koinei te paparanga angiangi rawa e piri ana ki te taurakira mai i roto.
E rua ngā āputa motuhake i waenganui i ēnei paparanga.
1. Wāhi Epidural: Kei waho o te dura mater tēnei. Koinei te wāhi e hoatu ai te epidural, e hoatu ana ki ngā whaea e hapu ana hei whakaiti i te mamae i te wā e whānau ana.
2. Wāhi Subarachnoid: Kei waenganui i te arachnoid mater me te pia mater tēnei wāhi. Kei roto i tēnei wāhi he wai motuhake e kiia nei ko te wai cerebrospinal (CSF) . Mā tēnei ka whakaratohia he tiaki me te whakamarie tāpiri mō te taurakira. Ina mahi te tākuta i te wero lumbar hei tātaritanga i ētahi mate, ka werohia e te tākuta he ngira ki roto i tēnei wāhi ka tangohia he tauira o te CSF.
He aha ngā mate me ngā whara ka pā ki te taurakira?
Nā te mea he tino nui te mahi a te taurakira i roto i ō tātou tinana, ka tino kino te kino o tētahi kino ki a ia. I ētahi wā, mā te maimoatanga wawe ka taea te whakaiti i te mōrearea o ngā raruraru roa, tuturu rānei.
Ahakoa he kino iti noa ki te taurakira ka pā kino ki ngā wāhanga o te tinana kei raro i te whara, pērā i te korenga o te whakahaere mimi, te pararutiki rānei.
Anei ētahi āhuatanga noa ka pā ki te taurakira:
- Te myelitis whakawhiti whakapeka
- Te mate pukupuku o te kaki
- Ngā kōpae herniated
- Ngā whati o te tuaiwi
- Te ngoikore o te uaua o te tuaiwi
- Te whakatōtōtanga o te tuaiwi
- Ngā pukupuku tuaiwi
- Ngā mate tuaiwi
Me pēhea te pupuri i te hauora o tō tātou tuaiwi?
Anei ētahi mea māmā ka taea e tātou te mahi hei pupuri i te hauora o tō tātou tuaiwi me te tuaiwi katoa.
- Kai i tētahi kai taurite, kai totika hoki.
- Whakakorikori tinana i ngā wā katoa. Whakakorikori tinana i ngā wā katoa.
- Whakaharatauhia te pupuri i tō tuara kia tika i a koe e noho ana, e tū ana rānei. Kaua e noho roa i te tūranga kotahi.
- I a koe e moe ana, moe i tētahi tūnga e tautoko ana i te piko tūturu o tō kaki me tō tuara o raro.
- Ki te kai hikareti koe, kati.Āta karohia ētahi atu hua tupeka.
- Whakawhāitihia te inu waipiro.
He rerekē te taurakira me te pou tuaiwi?
Ae, e rua ēnei wāhanga. He tokomaha te hunga e whakapoauau ana i ngā mea e rua.
He māmā noa iho, ko te pou tuarā te hipoki wheua e tiaki ana i te taurakira. He mea hanga mai i ngā wheua e kiia nei ko ngā tuarā kua whakatakotoria tetahi ki runga i tetahi.
He ngongo te taurakira i hangaia mai i ngā io, ngā kiko, me ngā pūtau kei roto i tētahi hipoki wheua tiaki.
Whakaarohia he taura hiko. He rite te taura tuaiwi ki te ngongo kirihou kei runga. He rite te taura tuaiwi ki te waea tino nui e rere ana i roto i taua ngongo.
Me i hoatu e koe he tohu ki ngā wāhanga tino nui o te tinana, ka tino whiwhi te tuaiwi i tētahi. He mea tika. Koinei te hononga i waenga i te roro me te tinana. Ka mau tonu te tuaiwi i ngā tohu hiko o te io hei āwhina i a koe ki te neke, ki te rongo, me te ora.
Nō reira, ki te kite koe i ētahi panonitanga o tō kaha ki te neke, te āhua o ngā mea, te āhua rānei o tō whakahaere i tō tinana, kaua e warewaretia. Ahakoa he iti noa te āwangawanga, te mataku rānei mōna, he mea tika kia whakaaturia ki te tākuta . Pērā ai, ka taea e koe te kimi i te take o ō tohu me ngā maimoatanga e hiahiatia ana hei whakahaere i aua tohu.
Karere Tangohia ki te Kāinga
- Ko te taurakira te ara whakawhitiwhiti kōrero matua i waenga i tō tātou roro me te toenga o te tinana.
- Ko ā tātou nekehanga, kare ā-roto, me ngā uruparenga ka whakahaerehia e te taurakira.
- E tiakina ana tēnei pūnaha io utu nui e tētahi hipoki wheua e kiia nei ko te pou tuarā.
- Ka tino kino te whara o te taurakira, ā, he mea nui kia rapu tohutohu hauora tonu atu mēnā ka kite koe i tētahi panonitanga o te nekehanga, o te kare ā-roto rānei.
- Mā te oranga hauora (kai pai, whakakori tinana, tū tika) ka āwhina i te tiaki i tō taurakira.
No comments yet. Be the first to share your question or experience below.