Kei te wehi anō hoki koe i te noho mokemoke? Me kōrero tātou mō tēnei (Autophobia)!

I ētahi wā ka mataku koe, ka pāngia rānei koe e te manukanuka ina noho mokemoke koe? Tērā pea ka pāngia koe e te mataku ina kore he tangata i te kāinga, ina haere mokemoke rānei koe ki tētahi wāhi? Ahakoa he mea noa tēnei mō ētahi tāngata, mō ētahi atu, ka taea e tēnei mokemoke te waiho hei mataku e kore e taea te manawanui. Koinei tā tātou e kōrero ai i tēnei rā.

He aha te "Autophobia"? Ko te wehi o te noho mokemoke?

Ki te kī ngāwari, ko te `(Autophobia)` he wehi rerekē, kāore e taea te whakahaere mō te noho mokemoke, te whakaaro rānei ka noho mokemoke koe. He mea tēnei e nui atu ana i te whakaaro noa, ``Āe, kei te ngaro ahau i a koe.'' Tērā pea ka rongo ētahi i tēnei wehi ina tino mokemoke rātou. Heoi, he mea miharo, ka rongo ētahi i tēnei wehi nā te `(Autophobia)` ahakoa he maha ngā tāngata e karapoti ana i a rātou. I taua wā, ka rongo rātou me te mea ``Kei te mokemoke ahau i roto i tēnei mano.'' Kāore rānei, kei te āwangawanga tonu rātou mō ngā mea pēnei i te ``Āe, ka whakarērea ahau e rātou?'', ``Me hoki ahau ki te kāinga, ka noho mokemoke?''

Ko te ingoa anō tēnei ko te `(Monophobia)`, `(Eremophobia)`, `(Isolophobia)`. Engari i nāianei, ka whakamahia e tātou te ingoa `(Autophobia)` kia māmā ake ai te mārama.

He aha te rerekētanga i waenganui i te wehi i te mokemoke me te noho mokemoke noa iho?

Inaianei kei te whakaaro pea koe, 'Koinei te tikanga o te mokemoke, tika?' Kāore, he rerekē te āhua. Ko te mokemoke ko te wā e pouri ana koe, e kore rānei e harikoa mō te nui, te kounga rānei o ngā hononga pāpori kei a koe i roto i tō ao. He rite ki te whakaaro, 'Kāore i te nui aku hoa', 'Kāore he tangata e mārama ana ki ahau'.

Heoi, ka pāngia te tangata whai "Autophobia" e te manukanuka nui, te wehi rānei ina noho mokemoke ia, ina whakaaro rānei ia ka noho mokemoke ia. Kāore tēnei wehi e rerekē ahakoa te tokomaha o ōna whanaunga me ōna hoa.

He aha tonu te mataku?

Kia mārama tātou ki te tikanga o te `(Phobia)`. Ko te phobia he mataku rerekē, kāore e taea te whakahaere e pā ana ki tētahi mea kāore e kino. He momo mate manukanuka ēnei e tino kitea ana. Ko te `(Autophobia)` tētahi o aua momo phobia. I roto i tēnei, ka wehi koe i ngā āhuatanga e noho mokemoke ana koe.

He pēhea te noa o tēnei āhuatanga (Autophobia)?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te "Autophobia". He tokomaha e pupuri ana i tēnei mataku ki a rātou anō, kāore rānei e mōhio kei a rātou. Heoi, e kiia ana kotahi i roto i te 10 ngā pakeke me te kotahi i roto i te 5 ngā taiohi i te Hononga o Amerika ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga. Nō reira, tera pea ka kitea whānuitia tēnei āhuatanga i Sri Lanka. Nō reira, ki te mea kei te pēnei koe, kia mōhio koe ehara i te mea ko koe anake.

Ko wai kei te mōrearea nui ake ki te whakawhanake i te "Autophobia"?

Āe, kia kite tātou ko wai ka nui ake te tūponotanga ki te whakawhanake i tēnei mate "Autophobia", arā, he aha ngā āhuatanga mōrearea .

• Mate Urutā Tuakiri (BPD): He nui te wehi o te hunga whai BPD kei whakakahoretia, kei whakarērea, kei mokemoke rānei. He mate hinengaro tēnei e uaua ai te whakahaere i ō rātou kare ā-roto. Ka pā hoki ngā huringa kare ā-roto ki ō rātou whanaungatanga. Nō reira, he tino kaha te wehi o te noho mokemoke. Whakaarohia te uaua o te mataku tonu.
• Mate Pūmanawa Tūturu (DPD): Ina pāngia koe e te DPD, ka whakaaro koe kāore e taea e koe te mahi i tetahi mea ko koe anake, kāore he āwhina. Koia koe ka wehi ai kei noho mokemoke koe, nā te mea ka whakaaro koe kāore e taea e koe te mahi i tetahi mea ko koe anake. Ka rapu tonu ēnei tāngata i te āwhina a ētahi atu.
• Hītori whānau: Mena he mate mataku, he mate manukanuka rānei ō mātua, he nui ake te tūponotanga ka pāngia koe e te mataku kotahi, e te mataku rerekē rānei. Tērā pea nā ngā ira te take, me te ako mā te mātakitaki i ā rātou whanonga.
• Ira Tangata: Kua kitea he nui ake te tūponotanga o ngā kōtiro me ngā wāhine ki te whakawhanake i ēnei momo mataku motuhake i ngā tāne.
• Ira: Tērā pea ka nui ake te tūponotanga o ētahi tāngata ki te pāngia e ngā mate manukanuka me ngā mataku nā runga i ngā rerekētanga o ētahi ira. Arā, he nui ake tō rātou tairongo ki ēnei mea.
• He mataku anō hoki: Tērā pea he mataku anō hoki tō te hunga whai "Autophobia", pērā i te "Agoraphobia". Ko te "Agoraphobia" te wehi ki te haere ki ngā wāhi kī tonu i te tangata, ki waho rānei. Tērā pea ka wehi anō hoki ēnei tāngata ki te wehe atu i ō rātou kāinga me te kore he tangata.
• Mate Pāwera: Ko ngā whakaekenga mataku ka kitea i te tere o te manawa, te mamae o te uma (ehara i te whakaekenga ngakau), me ētahi atu tohu ka rite ki te whakaekenga ngakau. Tērā pea ka pāngia te tangata whai mate mataku e te whakaekenga mataku ina noho mokemoke ia, ā, e mataku ana kāore he tangata e taea te āwhina i a ia.

He aha ahau i wehi ai kei noho mokemoke ahau?

He maha ngā wā ka tīmata ēnei mataku i te tamarikitanga. Ka taea e ētahi tāngata te whai i tō rātou wehi mō te mokemoke ki tētahi wheako kino, mamae rānei i tō rātou tamarikitanga. Tirohia mēnā ka pāngia koe e ēnei mea:

• Te kore aro i a rātou e tamariki ana, te kore e whiwhi i te aroha me te manaaki e hiahiatia ana e rātou, te whakaaro kua whakarērea.
• Te whakarere a ngā mātua, te matenga rānei o tētahi matua i te wā taitamariki.
• Te wehenga atu i tētahi e arohaina ana e koe, ahakoa i te wāhi kī tonu i te tangata, i te wāhi tūmatanui rānei. Whakaarohia tētahi āhuatanga pērā i te wehenga atu i tō whaea i te mākete o ia wiki i a koe e tamariki ana.
• Te pāngia e te mataku i a koe e noho mokemoke ana, te whara rānei, te pāngia rānei e tētahi aituā ohorere pērā i te tahae whare, te pahua rānei, ā, kāore he tangata hei āwhina i taua wā.
• Ina kite koe i tētahi huihuinga whakapouri, kāore he tangata hei whakakaha i a koe.

Nō reira, kei te rongoatia ēnei momo wheako ki roto i te hinengaro, ā, ka puta ake anō i muri mai.

He aha ngā tohu o te "Autophobia"?

Ko te hunga whai mataku motuhake, pērā i te "Autophobia," e mōhio ana he koretake tō rātou wehi, ā, kāore he take. Heoi, kāore e taea e rātou te whakahaere i ō rātou tauhohenga tinana , inā koa ka tūtaki ki tētahi āhuatanga e wehingia ana.

Kāore e rite te pānga o tēnei āhuatanga e kiia nei ko te "Autophobia" ki te katoa. Tērā pea ka noho haumaru koe ina noho tahi koe me ētahi atu tāngata. Ina noho mokemoke koe, tērā pea ka pāngia koe e te pouri, te wehi, te manukanuka, me te manukanuka e kore e taea te pupuri.

Mena kei te wehi koe i te mokemoke, tera pea ka pāngia koe e ēnei tohu :

• Te āhua nei kei te mātao haere tō tinana (Maroke).
• Te whanoke me te māhunga.
• Te werawera nui (Hyperhidrosis).
• Te āhua nei kei te tere te pao o tō ngākau (ngā tere o te pao o te ngākau).
• Whakapairuaki.
• Te uaua ki te manawa (Dyspnea).
• Te wiri, te whakangaueue rānei.
• Te puku pōuri, te koretake o te kai / Dyspepsia.

He tino uaua te rongo i ēnei tohu, engari kia maumahara, he tauhohenga noa iho ēnei a tō tinana ki te wehi kei roto i tō hinengaro.

Me pēhea te mōhio ki te `(Autophobia)`?

Kāore te autophobia, e mōhiotia ana ko te monophobia, i te whakaaetia mana hei phobia i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM) a te American Psychiatric Association. Heoi, ka taea e te tohunga hauora hinengaro , pēnei i te tohunga hinengaro, te āwhina i a koe ki te whakatau mena he phobia tōu i runga i ō tohumate.

He maha ngā paearu e whakamahia ana hei tautuhi i tētahi phobia motuhake:

• He wehi e mau tonu ana mō te ono marama neke atu rānei.
• Te nui o te wehi, te manukanuka rānei ina noho mokemoke koe, ahakoa e mōhio ana koe kāore koe i roto i te mōrearea.
• Ka puta ohorere mai ngā tohu ina noho mokemoke koe, ina whakaaro rānei koe ka noho mokemoke koe.
• Te manukanuka, te wehi rānei e kore ai e noho mokemoke.
• Ngā tohu tino kino ka whakararuraru i ō mahi o ia rā me tō oranga harikoa.

Nō reira, ki te pā mai ēnei tohu ki a koe, he pai ake te toro atu ki te tākuta me te rapu tohutohu.

He aha ngā maimoatanga mō te `(Autophobia)`?

Ko te rongo pai, he tokomaha ngā tāngata ka taea te wikitoria i ēnei mataku motuhake mā te tikanga e kiia nei ko te whakaora whakaaturanga . Tērā pea ka whakamahia e tō tākuta te tikanga e kiia nei ko te whakaora whanonga hinengaro (CBT) .

Ko te arotahi matua o ēnei tikanga whakaora hinengaro e rua (whakaora hinengaro / whakaora kōrero) ki ēnei e whai ake nei:

• Ngā tikanga whakangā hei āwhina i te whakahaere i ngā tohu, hei tauira, ngā mahi manawa hōhonu me te whakaaroaro.
• Te kimi i te take o tēnei wehi.
• Te ako me pēhea te ārai i ngā whakaaro kino kei a koe mō te mokemoke kia mārama haere ai koe ehara te noho mokemoke i te mea morearea, ā, ehara hoki i te mea hei wehi.
• Mā te āta taunga ki te noho mokemoke. Tērā pea ka whakatakoto koe i tētahi whāinga kia noho mokemoke koe mō te 15 meneti i te rā i te tuatahi. Kātahi, i roto i ngā wiki, ka taea e koe te whakanui haere i taua wā. Pērā i te tangata e mataku ana ki te wai ka āta taunga ki te tuku i ōna waewae ki roto i te wai.

I te wā e rongoatia ana koe, ka tukuna pea he rongoā rangitahi hei whakaiti i te manukanuka, he rongoā toto toto rānei pērā i ngā beta-blockers. Heoi, kāore pea ēnei rongoā e hiahiatia i muri i te otinga angitu o tō maimoatanga.

He aha ngā raruraru pea o te `(Autophobia)`?

Whakaarohia, ehara i te mea whai hua te tumanako kia noho tahi tātou me tetahi i ngā wā katoa, koia rā? Ka pā nui tēnei āhuatanga ki tō whakaaro nui ki a koe anō, ki tō mahi, ki ō whanaungatanga whaiaro, me tō oranga pāpori.

Tērā pea ka whakamatautauria koe kia noho tonu i roto i tētahi whanaungatanga hauora kore, ā, he tukino hoki, nā te mea kei wehi koe kei noho mokemoke koe. Tērā pea ka akiaki koe i ō hoa me tō whānau kia kaua e whakarērea koe, ā, ka raru pea ngā whanaungatanga. Tērā pea ka whakamatautauria ētahi atu kia nui rawa te tātari me te ruarua i tā rātou hoa nā te mea kei wehi rātou kei whakarērea.

Hei tāpiri, ka whakanui ake te Autophobia i te mōrearea o te whakawhanake i ngā āhuatanga pēnei i:

• Te pouri .
• Te Mate Auau i Muri i te Whara (PTSD)
• Ngā mate whakamahi matū : Ko te tikanga tēnei he nui te tūponotanga ka waranga koe ki ngā mea pēnei i te waipiro me ngā raau taero.

Āhea ahau me toro atu ki te tākuta?

Ki te pāngia koe e tētahi o ēnei āhuatanga, me toro atu ki te tākuta :

• Mena ka puta he whakaekenga mataku .
• Mena kei te mau tonu tō manukanuka e whakararuraru ana i tō oranga o ia rā, i tō moe rānei.
• Mena kei te whakaatu koe i ngā tohu o te pouri, i te whakamahi tarukino rānei i ngā āhuatanga uaua.

He aha ngā pātai me pātai atu e au ki te tākuta?

Ina kite koe i te tākuta, ka taea e koe te pātai i ēnei pātai:

• He aha te take o tēnei wehi i roto i ahau?
• Ko tēhea tikanga maimoatanga te mea pai mōku?
• Me whakamātau ahau i te rongoā whakamahana?
• Kia pēhea te roa o taku whiwhinga maimoatanga?
• Ka taea e te rongoā te āwhina?
• Me āwangawanga ahau mō ngā raruraru?

Ngā mea hei maumahara māu i tēnei tuhinga (Karere hei tango māu i te kāinga)

Āe, ko tāku tumanako i ako koe i tētahi mea nui mai i tā tātou i kōrero ai i tēnei rā. Ko te wehi o te noho mokemoke, e mōhiotia ana ko te "Autophobia" me te "Monophobia" rānei, ka pā kino ki ō whanaungatanga me tō mahi. Ko te mea nui ko te taea te rongoā i ngā wehi. Kāore koe e hiahia ki te noho tahi me ēnei. Ka taea e ngā tikanga hinengaro pēnei i te "Exposure therapy" me te "CBT" te āwhina i a koe ki te wikitoria i tēnei wehi. Kātahi ka taea e koe te pai ki te noho mokemoke.

Nō reira, ki te mea kei a koe, kei tētahi rānei e mōhio ana koe, tēnei momo raruraru, kaua e whakama, kaua hoki e wehi ki te rapu tohutohu hauora. Koinei te taahiraa tuatahi ki te oranga hauora, harikoa. He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana.

Te wehi ki te mokemoke, te wehi ki te whaiaro, te mataku, te manukanuka, te hauora hinengaro, te whakaora whakaaturanga, te whakaora whanonga hinengaro