I mōhio koe ka pāngia tātou e te makariri i te iti rawa i te rua o ngā wā i te tau? Waihoki, he mea noa te pāngia e te rewharewha i ēnei rā. Whakaarohia, ina ara ake koe i te ata, ka mamae tō korokoro, ka hiahia koe ki te tihe, kāore tō tinana i te pai... He mea whakarihariha ina whakaaro koe ka pāngia anō koe e te mate, tika? Engari kaua e manukanuka. Ki te mōhio tika tātou, ā, ki te tiaki i ētahi mea iti, ka taea e tātou te karo i ēnei mate whakarihariha.
Ngā wāhi ohorere e huna ai ngā iroriki
I mōhio koe he nui ake ngā iroriki i roto i ngā mea e pā ana tātou i ia rā i tā tātou e whakaaro nei? Ka miharo pea koe mēnā ka pātai koe mō ētahi o ngā wāhi.
Tō totohu kīhini: I mōhio koe he 100,000 ngā wā ka nui ake ngā huakita i roto i tō totohu kīhini i tō totohu kaukau? Ko ngā matūriki kai e toe ana ki runga i ngā rihi e horoia ana e tātou me te makuku ka waiho hei piringa mō ngā huakita. Nō reira, horoia rawatia tō totohu mā te whakamahi i tētahi wai horoi pai, pērā i tētahi kei roto he wai mā.
Te horoi kakahu mākū: Me kī atu i tangohia e koe ō kakahu i roto i te mīhini. Engari, ki te kore ngā kakahu i horoia ki te wai wera i runga ake i te 60 nekehanga Celsius, ka noho pea ngā huakita kino pēnei i te E.coli, Salmonella , me ngā huaketo pēnei i te Norovirus ki runga. Nō reira, i muri i te horoinga, whakamarokehia i te wā e taea ai. Ki te kore, me horoi anō. He tino pai ki te horoi motuhake i ngā mea pēnei i ngā kākahu o roto.
Te Wharepaku: E mōhio ana tātou katoa he wāhi kī tonu te wharepaku i ngā iroriki. Engari i mōhio koe ina horoia te wharepaku, ka taea te maka atu i ngā pata wai ririki kei roto ngā iroriki tae atu ki te 8 putu te tawhiti? He mea whakamiharo, kāore?
Ko te otinga pai ko te kati i te taupoki o te wharepaku i mua i te horoinga. He tino māmā noa iho, tika?
Tēpu tari: E pā ana te kaimahi toharite ki te 30 ngā mea rerekē i roto i te 60 meneti. Whai muri i tō waea, ko tō tēpu te wāhi tino kapi i ngā huakita i roto i te tari. Kāore he mea miharo ka pāngia tātou e te mate i te tari. Nō reira, kia ma, kia ātaahua hoki tō tēpu. Kati te waiho i ngā toenga kai me ngā kongakonga pihikete ki runga i tō tēpu. He wāhi tino pai ēnei mō te whakatipu huakita.
Ngā moni tāpui: Kāore mātou e whakaroa ina haere mātou ki te toa ki te hoko i tētahi mea, ā, ki te utu mōna, tika? Engari i mōhio koe he tata ki te 3,000 ngā momo iroriki kei roto i tētahi moni tāpui rūpī! Ki te taea, he huarahi pai te whakamahi i tētahi kāri nama/kāri nama, te utu rānei mā te pūnaha QR, hei karo i ngā iroriki.
Whare Takaro: Ko te haere ki te whare takaro he mea hei pupuri i tō hauora, engari he maha hoki ngā huakita kei roto. Tērā pea kei roto i ngā mea pēnei i ngā whāriki yoga, ngā taputapu manawa, me ngā taumaha te MRSA (Methicillin-resistant Staphylococcus aureus).Ahakoa ngā paturopi, ka taea e ētahi wā te whai huakita kino e uaua ana ki te whakahaere. Nō reira, kia tino horoia ō ringaringa i mua atu, i muri hoki i te whakamahinga o tētahi taputapu.
Kia tirohia ēnei mea hei whakarāpopototanga.
| He wāhi whai hua i roto i te huakita | Ko te mea māmā rawa ki te mahi |
|---|---|
| Te totohu o te kīhini | Horoia rawatia i ngā wā katoa. |
| Kakahu mākū | Horoia wawe tonu i muri i te horoinga. He pai ake te horoi ki te wai wera. |
| Te wharepaku | Katia te taupoki i mua i te horoinga. |
| Te tēpu mahi me te moni | Horoia ō ringaringa i ngā wā katoa, kia ma hoki. |
| Ngā taputapu whare takaro | Horoia ō ringaringa i mua atu, ā, i muri hoki i te whakamahinga. |
Nā, me pēhea tātou e tiaki ai i a tātou mai i ēnei iroriki?
Āe, kua mōhio tātou inaianei ki te wāhi e huna ai ngā iroriki. Me titiro tātou ki ētahi o ngā mea māmā rawa atu ka taea e tātou te mahi hei tiaki i a tātou anō.
1. Tuatahi, horoia ō ringaringa kia tino mārie!
Koinei te mea tino nui. Ahakoa e kī ana tātou katoa ka horoi tātou i ō tātou ringaringa, e whakaatu ana ngā rangahau he iti noa iho te ōrau o tātou, tata ki te 5%, e horoi tika ana i ō tātou ringaringa .
Anei me pēhea te horoi tika i ō ringaringa:
- Tuatahi, whakamakukuhia ō ringaringa kia pai.
- Kātahi ka pania he hopi, ka mirimiri i ō ringaringa mō te 20 hēkona pea , kia pai te puta o te huka. Kia tino mirimirihia ō ringaringa, tae atu ki ō nikau, te tuara o ō ringaringa, i waenganui i ō maihao, me raro i ō maikuku.
- Kātahi ka horoia pai ki te wai, ka whakamaroke ki te tauera ma.
- Ina kore he hopi me te wai,Whakamahia he wai horoi ringa kei roto he waipiro.
Kia tino horoia ō ringaringa i muri i te haerenga ki tētahi wāhi kī tonu i te tangata (pahi, tereina, hūpāmakete), i mua i te kai, me muri hoki i te whakamahinga o te wharepaku.
2. Tikina te Werohanga Rewharewha
Ahakoa kāore he kano ārai mate mō te makariri noa, he mea nui kia whiwhi koe i te kano ārai mate rewharewha i ia tau hei ārai i te rewharewha. Ka tiakina koe e tēnei kano ārai mate i ngā momo huaketo rewharewha e matapaetia ana e ngā tohunga ka tino horapa i taua tau. Ka āwhina hoki ki te whakaiti i te kaha o ō tohu mēnā ka pāngia koe e te rewharewha.
3. Me noho tawhiti atu i te hunga tūroro.
Ka horapa ngā huaketo makariri me te rewharewha mai i te tangata ki te tangata mā te hau. Ina maremare, ina tihe, ina kōrero rānei te tangata pangia, ka taea e ngā pata ririki mai i tōna waha me tōna ihu te rere ki te 6 putu te roa. Nō reira, ki te mea he hoa, he mema rānei nō tō whānau e pāngia ana e te makariri, he mea whakaaro nui kia noho tawhiti atu i a rātou.
4. Whakaarohia hoki te ma o tō whare.
Ki te pāngia tētahi o tō whare e te kirika, me wehe te tauera e whakamahia ana e rātou. Me wehe hoki tētahi tauera hei whakamahi mā ētahi atu. He pai ake te whakamahi i ngā tauera pepa ki te taea. Waihoki, ki te tino maroke te hau i roto i tō whare (ina koa i roto i ngā rūma hauhautanga), ka roa pea te noho o ngā huaketo ki te hau. He mea pai kia tāpirihia he makuku ki te hau mā te pupuri i tētahi peihana wai iti ki roto i te rūma.
5. Kati te pā atu ki tō mata me te kore e hiahiatia.
E pā ana tātou ki ō tātou kanohi, ki ō tātou ihu, ki ō tātou waha, tata ki te kotahi rau ngā wā i te rā. Koinei ngā ara matua mō ngā iroriki kei roto i ō tātou ringaringa ki te tomo ki roto i ō tātou tinana. Nō reira, ngana ki te whakamutu i te tikanga o te pā atu ki tō mata me te kore e hiahiatia . Ka nui te rerekētanga o tēnei.
6. Whakarei ake i te ārai mate o tō tinana
Hei whakamutunga, ko te mea nui ko te pupuri i te kaha o tō pūnaha ārai mate kia taea ai e tō tinana te whawhai ki a rātou me te noho hauora ahakoa ka uru mai ngā iroriki ki roto i tō tinana.
- Kia nui te moe .
- Kai i tētahi kai taurite e nui ana ngā hua rākau, ngā huawhenua, me ngā pīni.
- Whakakorikori tinana i ia rā.
- Ki te kaipaipa koe, koinei te wā pai ki te whakamutu , nā te mea ka kino ake ngā tohu o te makariri me te rewharewha.
Ki te whakarite kia noho pūmau ēnei mea ngāwari, ka taea e koe te karo i ēnei mate, ā, ka noho hauora, ka noho harikoa hoki.
Karere Tangohia ki te Kāinga
- Ko te huarahi pai rawa atu, me te huarahi māmā rawa atu hoki hei ārai i te makariri me te rewharewha, ko te horoi i ō ringaringa i ngā wā katoa, i te tikanga tika . Mirimirihia ō ringaringa ki te hopi me te wai mō te 20 hēkona pea.
- Whiwhihia te kano ārai mate rewharewha i ia tau. Mā tēnei ka tiakina koe i te rewharewha.
- Nāu anake.Kaua e pā ki ō kanohi, ihu, me tō waha. He taahiraa matua tēnei hei ārai i te horapa o ngā iroriki.
- Kia paku tawhiti atu i te hunga e mate ana.
- Kia kaha te pūnaha ārai mate o tō tinana mā te moe pai, te kai taurite, me te whakakori tinana .
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