Kua kite koe i te warewaretanga o tō māmā, tō pāpā, tō kuia, tō koroua rānei i ngā mea i a rātou e pakeke haere ana? He mea noa i ētahi wā te wareware ki te wāhi kei reira ō kī, te ingoa o tētahi, te mea rānei i whakaarohia e koe kia mahia. Ahakoa e whakaaro ana tātou koinei "te āhua o tō tātou koroheketanga," i ētahi wā, ki te tino kino te warewaretanga ka uaua ai te mahi i ngā mahi o ia rā, tera pea koinei te tīmatanga o tētahi mate e kiia nei ko te mate wareware. Kaua e manukanuka, ka kōrerohia e tātou tēnei i tēnei rā, kia mārama ai koe.
He aha rawa te Dementia?
Ki te kī ngāwari, ehara te mate wareware i te mate kotahi. He kohinga tohu noa iho. Nā te kino o ngā pūtau o te roro i puta mai ai, ka ngoikore haere ai tō tātou kaha ki te whakaaro, ki te maumahara, ki te whai whakaaro, me te whakamahi i te reo. Ka pāngia tātou e tēnei āhuatanga tae noa ki te kore e taea e tātou te mahi i ngā mahi o ia rā ko tātou anake.
Whakaarohia te mate wareware hei maru nui. He maha ngā momo mate kei raro i taua maru. Ko te mea nui rawa atu, ā, ko te mea kua rongohia e te nuinga o te tangata, ko te mate a Alzheimer . 70%-80% o te hunga e pangia ana e te mate wareware he mate wareware nā te mate a Alzheimer. Heoi, e 50 pea ētahi atu mate e puta ai te mate wareware, haunga a Alzheimer.
Kaua e whakapoauau i te mate wareware me te pōrangi.
I ētahi wā ka kite pea koe i tētahi kaumātua e ohorere ohorere ana, e mahi ana me te mea kei te porangi te hinengaro. Ka kiia tēnei he pōrangi. He rerekē rawa tēnei i te mate wareware.
- Pōrangi: He āhuatanga tēnei e puta ohorere mai ana i roto i te rā kotahi, e rua rānei . Tērā pea nā ngā mate pāwera, ētahi rongoā, i muri rānei i te pokanga. He maha ngā wā ka taea te rongoā me te whakaora katoa .
- Te Mate Pōuri: He āhuatanga tēnei e āta whanake haere ana i roto i ngā marama, i ngā tau rānei . He uaua ki te whakakore i te nuinga o te wā.
He wāhanga noa iho rānei o te koroheketanga te mate wareware?
He raruraru tēnei e pā ana ki te tini tāngata. He mea noa te wareware i ngā mea iti i a tātou e pakeke haere ana. Engari he rerekē te mate wareware. Kia mārama tātou ki tēnei rerekētanga.
| Te koroheketanga noa | Ngā Tohu o te Mate Pōuri |
|---|---|
| I ētahi wā ka wareware ahau i te ingoa o tētahi, engari ka maumahara ahau ki tōna ingoa i muri mai. | Ka wareware noa ahau ki ngā ingoa o ōku whanaunga me ōku hoa tata. |
| Kei te rapu ahau i te kāpata whakaata, te wāhi i kitea ai te kī, engari ka maumahara ahau ki a ia i muri i tētahi wā. | Ka whakatakotoria ngā mea ki ngā wāhi rerekē (hei tauira, ka whakatakotoria te kī ki roto i te pounamu huka) ā, kāore e taea e rātou te mahara me pēhea te whakatakotoranga. |
| Ahakoa kāore e taea e koe te maumahara ki tētahi kupu, ka taea tonu e koe te kōrero tonu. | Ka wareware rātou ahakoa ngā kupu māmā noa iho, ka rapu kupu i te wā e kōrero ana, ka whakamahi rānei i ngā kupu hē. |
| Ka taea te mahi i ngā mahi o ia rā (te tunu kai, te utu pire) i runga i te āhua noa. | Ka uaua te mahi i tētahi mahi kua tino whakaharatauhia (hei tauira, te hanga tī), ā, ka pōhēhē ngā mahi. |
| He mea noa te pūkenga whakatau. | He uaua ki te whiriwhiri i waenga i te tika me te hē, ka whakatau i ngā whakatau rerekē (hei tauira, te mau i ngā kākahu hotoke i te raumati). |
Kia maumahara, kāore he pānga nui o te ngaronga mahara e pā ana ki te koroheketanga ki tō oranga o ia rā. Engari ki te mate wareware, ka nui haere te pānga.
He aha ngā pūtake o te mate wareware?
Ko te mate wareware ka puta mai i te kino o ngā pūtau io (ngā neuron) i roto i ō tātou roro me te ngaronga o te whakawhitiwhiti kōrero i waenganui i a rātou. Ka rerekē ngā tohu i runga i te wāhi o te roro e puta ai tēnei kino.
Ko ngā take matua ko:
- Te mate a Alzheimer: I roto i tēnei mate, ka kohikohi ngā pūmua kāore e hiahiatia (ngā papa amyloid) i waenganui i ngā pūtau roro, ā, ka raranga tētahi atu momo pūmua (tau tangles) ki roto i ngā pūtau. Mā tēnei ka mate ngā pūtau.
- Te Mate Pouri o ngā Āta toto: He āhuatanga e puta mai ana i te pakaru o ngā uaua toto e kawe ana i te toto ki te roro. Ka puta pea i ngā āhuatanga pēnei i te toto toto tiketike, te mate huka, te cholesterol tiketike, me te whiu.
- Te mate wareware tinana o Lewy (LBD): Ka puta tēnei āhuatanga i te hanganga o ngā puranga pūmua rerekē e kiia nei ko ngā tinana o Lewy i roto i ngā pūtau roro.
- Te mate wareware o te taha mua o te wā (FTD):Ka puta mai i te kino o ngā pūtau i roto i ngā pito o mua me te pito o te roro. Ka taea e tēnei te arahi ki ngā huringa nui o te whanonga me te tuakiri.
- Ngā whara nui o te upoko: Ka taea hoki e ngā whara nui o te upoko i puta mai i ngā aituā te whakararu i te hinengaro mō te wā roa.
Hei tāpiritanga , ko ngā take ka taea te rongoā pērā i te korenga o te huaora B12, ngā raruraru homoni tairoi, me ētahi mate pāwera ka puta ai ngā tohumate rite ki te mate wareware. Nō reira, he mea tino nui kia toro atu koe ki te tākuta i te wā tonu ka pāngia koe e ngā raruraru mahara kia kitea ai te tino take.
He aha ngā āhuatanga mōrearea? - Ngā mea me mōhio tātou
He maha ngā āhuatanga e whakanui ake ai i te mōrearea o te whakawhanake i te mate wareware:
- Tau: Ka piki haere te mōrearea i muri i te 65 tau.
- Hītori whānau: Mena kua pāngia tētahi o tō whānau (whaea, pāpā, tuākana/teina) e te mate wareware, he nui ake anō tō tūponotanga ki te pāngia e te mate wareware.
- Mate ngakau: Kāore e taea te whakahaere i ngā āhuatanga pēnei i te toto toto tiketike, te mate huka, me te cholesterol tiketike.
- Te Āhua Noho: Te momi hikareti, te inu nui i te waipiro, te kai kino, me te kore whakakori tinana.
- Te pouri: He āhuatanga mōrearea anō hoki te ahotea roa me te pouri.
- Te noho mokemoke: Kāore hoki i te pai mō te hauora o te roro te noho mokemoke me te kore e whakawhanaunga, e taunekeneke rānei ki ētahi atu.
Me pēhea te mōhio ki ngā tohu o te mate wareware?
I ngā wāhanga tōmua o te mate wareware, ka ngawari pea ngā tohu, engari i te roanga o te wā, ka kitea haeretia.
- Te ngaronga o te mahara mō te wā poto: Te wareware i ngā mea i kōrerotia i mua tata nei, te pātai anō i te pātai kotahi.
- Ngā raruraru whakawhitiwhiti kōrero: Te uaua ki te kimi i ngā kupu tika i te wā e kōrero ana, te hē o te whakaaro ki tāu e ngana ana ki te kōrero.
- Te ngaro: Te kore e kitea tō ara i te ara kua takahia whānuitia, ahakoa i roto i tōu ake kāinga.
- Te uaua ki te mahi i ngā mahi o ia rā: Te whakapoauau i ngā mahi māmā pēnei i te hanga tī, te tunu kai, te utu pire rānei.
- Ngā panonitanga o te tuakiri me te whanonga: Ka nui ake te riri, te pōrearea, te whakapae, te kore rānei e aro atu i mua.
- Te kite, te rongo rānei i ngā mea tauhou (Whakaaroaro): Te kī kei te kite, kei te rongo rānei koe i ngā mea kāore i reira.
- Ngā Mānukanuka: Te whakapono kaha ki ngā mea ehara i te pono (hei tauira, te whakaaro kua tahaetia te moni e tetahi).
He aha ngā maimoatanga mō te mate wareware?
Ahakoa he maha ngā momo mate wareware kāore e taea te rongoā katoa, he maimoatanga kei reira hei whakahaere i ngā tohu me te whakaroa i te haere whakamua o te mate.
1. Ngā rongoā:
- Ngā aukati cholinesterase(Hei tauira: Donepezil, Rivastigmine): Mā te whakanui ake i ngā taumata o tētahi matū i roto i te roro e āwhina ana ki te mahara me te whakaaro ka whakamahia ēnei hei rongoā mō ngā wāhanga tōmua me ngā wāhanga waenga o te mate a Alzheimer.
- Memantine: Ka āwhina tēnei ki te whakahaere i ngā tohumate i ngā wāhanga waenga me ngā wāhanga kino o te mate.
- Hei tāpiritanga, ka tohua pea e te tākuta ētahi atu rongoā hei whakahaere i ngā raruraru whanonga (manukanuka, pouri).
2. Ngā rongoā kore-rongoā:
- Whakaora mahi: Ka whakaako i te tūroro me ngā kaitiaki ki te mahi i ngā mahi o ia rā me te haumaru me te ngāwari.
- Te whakarite i te taiao: He mea nui kia whakaitihia ngā taonga kāore e hiahiatia ana i roto i te kāinga, kia waihangahia hoki he taiao māmā, kāore he raruraru. Puritia ngā taonga ka tūpono he kino ki te tūroro (ngā maripi, ngā māti) kia kore e kitea.
- He mahinga auau: Mā te waihanga i tētahi mahinga auau pēnei i te kai, te kaukau, me te moe i te wā kotahi i ia rā ka taea te whakaiti i te manukanuka o te tūroro.
Me pēhea te noho me te mate wareware? - Tohutohu mō ngā tūroro me ngā kaitiaki
He ohorere pea te whiwhinga o te tākutatanga o te mate wareware mō te tūroro me tōna whānau. Heoi, mā te tautoko me te whakamahere tika, ka taea te ora i te oranga pai.
Ki te tūroro:
- Kia kaha tonu: Whakakorikori tinana me ngā kēmu whakaohooho roro (panga, kēmu hēki).
- Kia noho pāpori: Kōrero ki ngā hoa me ngā whanaunga.
- Kai hauora: Kai i te kai taurite.
- Kōrerohia ō kare ā-roto: Kōrerohia ō kare ā-roto ki tētahi e whakawhirinaki ana koe.
Mō ngā Kaitiaki:
- Kia manawanui: Ki te pātaihia mai e rātou taua mea anō, whakarongo mai me te manawanui. Kaua e ngana ki te tautohetohe ki a rātou.
- Kōrero māmā: Kōrerohia ngā rerenga poto, māmā hoki. Kaua e pātai i ngā pātai maha i te wā kotahi.
- Kia tiakina te haumaru: Kia tiakina tō rātou haumaru i roto, i waho hoki o te whare.
- Whakaarohia hoki koe: He mahi uaua te tiaki i tētahi tangata e pāngia ana e te mate wareware, ā, he mahi uaua hoki te tinana me te hinengaro. Nō reira, me whai wā koe ki te okioki me te whakaaro ki tō hauora. Inoi atu mō te āwhina mēnā e hiahiatia ana.
Karere Tangohia ki te Kāinga
- Ehara te mate pōuri i te mate kotahi, engari he kohinga tohu e heke ai te mahara me te whakaaro.
- He mārama te rerekētanga i waenga i te wareware noa e puta mai ana i te koroheketanga me te mate wareware.
- Ki te whakapae koe kei a koe, kei tētahi rānei o tō whānau ngā tohu o te mate wareware,Ko te mea pai ko te toro atu ki te tākuta i te wā e taea ai.
- Ahakoa kāore e taea te whakaora katoa i ētahi momo mate wareware, kei reira ngā maimoatanga hei āwhina i te whakahaere i ngā tohu me te whakapai ake i te kounga o te oranga.
- He mea tino nui te aroha, te manawanui, me te tautoko i tēnei haerenga, mō te tūroro, ā, mōu hoki hei kaitiaki.
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